20 Recipe For Swiss Chard Stems Deliciousness Awaits You!
Published on: Mar 17, 2024
Swiss chard is a versatile vegetable that is often used in cooking for its flavorful leaves. However, many people overlook the potential of the chard stems, which can be just as tasty and nutritious. In this article, we will share a delicious recipe for Swiss chard stems that will make you think twice before throwing them away. So, let's get cooking!
Baked Swiss Chard Stems with Olive Oil and Parmesan
Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black
If you're looking for a delicious and unique way to enjoy your swiss chard, look no further than these baked swiss chard stems with olive oil and parmesan. Not only are they a tasty side dish, but they also make a great appetizer or snack.
The key to getting the perfect texture for these stems is to bake them until they are crispy on the outside and tender on the inside. This recipe is also a great way to use up those leftover swiss chard stems that often get thrown away.
If you're a fan of pickled vegetables, then you'll love these pickled swiss chard stems. They add a tangy and flavorful element to any dish and are also great on their own as a snack. Plus, pickling is a great way to preserve your swiss chard and enjoy it all year round.
For a twist on this classic pickling recipe, add some spices like cumin or coriander to give the stems an extra kick of flavor.
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Anna Klinger's Grilled Swiss Chard Stems with Anchovy...
Main Ingredients: Anchovies, Minced Garlic, Extra Virgin Olive Oil, Red
If you're looking for a unique and flavorful way to enjoy your swiss chard stems, try this recipe from chef Anna Klinger. By grilling the stems and adding anchovy butter, you'll get a smoky, salty, and savory dish that will leave your taste buds wanting more.
If you're not a fan of anchovies, you can substitute them with olives or capers for a similar flavor profile.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
This recipe is a great way to incorporate some plant-based protein into your diet while also enjoying the delicious flavors of swiss chard. The cannellini beans add a creamy and hearty element to the dish, while the swiss chard adds a burst of freshness.
You can also add some crumbled bacon or pancetta to this recipe for a touch of meaty flavor.
If you want to add some color to your plate, try using rainbow swiss chard in your recipes. Not only does it add a beautiful pop of color, but it also has a slightly sweeter taste compared to regular swiss chard.
Try using rainbow swiss chard in your salads or as a topping for pizza for a fun and colorful twist.
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Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
Sometimes, the simplest recipes are the most delicious. This recipe for swiss chard with garlic and shallots is quick and easy to make, but still packs a ton of flavor. The garlic and shallots add a nice depth of flavor to the dish, while the swiss chard remains the star.
For an extra crunchy element, add some toasted nuts like almonds or walnuts to this dish.
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Roasted Swiss Chard Stems
Main Ingredients: Chard, Olive Oil, Sea Salt, Fresh Lemon Juice
Roasting vegetables is a great way to bring out their natural flavors and add a nice caramelized touch. This recipe for roasted swiss chard stems does just that, resulting in tender and flavorful stems that make for a great side dish or snack.
For an extra flavor boost, sprinkle some parmesan cheese or bread crumbs on top of the stems before roasting.
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Spicy Pickled Swiss Chard Stems
Main Ingredients: Rainbow Chard, Rice Wine Vinegar, Distilled White
If you like a little heat in your food, then these spicy pickled swiss chard stems are the perfect recipe for you. The combination of spices like red pepper flakes and black peppercorns give these stems a nice kick, while the pickling process adds a tangy and acidic element.
These spicy stems make a great addition to sandwiches, wraps, or even just as a snack on their own.
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Pink Peppercorn Pickled Swiss Chard Stems
Main Ingredients: Red Onion, Swiss Chard, Salt, Apple Cider Vinegar
This pickling recipe adds a unique and unexpected twist by using pink peppercorns. These peppercorns add a slightly fruity and floral flavor to the stems, making them a perfect addition to any charcuterie board or cheese platter.
For an extra layer of flavor, try adding some fresh herbs like thyme or rosemary to the pickling liquid.
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Swiss Chard Stems With Fresh Herbs & Garbanzos
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Celery, Large
This recipe is a great way to use up leftover swiss chard stems and create a hearty and flavorful dish. The fresh herbs add a nice freshness to the dish, while the garbanzo beans add a nice source of protein and make the dish more filling.
For a creamy and rich element, try adding some coconut milk to the dish.
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Coste di bieta gratinate (Gratinéed Swiss Chard Stems)
Main Ingredients: Swiss Chard, Bechamel Sauce, Butter, Parmesan Cheese
If you're looking for a more indulgent way to enjoy your swiss chard stems, try this gratinéed recipe. By topping the stems with a creamy and cheesy sauce and baking them until golden brown, you'll get a dish that is both comforting and delicious.
For a healthier version, try using nutritional yeast instead of cheese for a similar cheesy flavor without the added calories.
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Swiss Chard Stems with Provolone White Sauce and a...
Main Ingredients: Chard, Butter, Flour, Milk, Provolone Cheese, Sea Salt
This recipe takes a classic white sauce and adds a twist by using provolone cheese. The combination of the creamy and tangy sauce with the fresh and crunchy swiss chard stems makes for a delicious and satisfying dish.
For a spicy kick, try adding some hot sauce or red pepper flakes to the white sauce before pouring it over the stems.
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Swiss Chard Stems + Ramp Spring Rolls With Miso Green...
Main Ingredients: Swiss Chard, Olive Oil, Salt, Pepper, Ramps, Avocado
This recipe combines the earthy and garlicky flavors of ramps with the freshness of swiss chard stems to create a unique and flavorful spring roll. The miso dipping sauce adds a nice umami element to the dish and ties all the flavors together.
For an added crunch, try adding some crushed peanuts or wonton strips to the spring rolls before rolling them up.
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Swiss Chard Hummus (with Pickled Chard Stems)
Main Ingredients: Tahini, Garlic, Limes, Coriander Seeds, Cumin Seeds
Hummus is a staple in many households, but have you ever tried making it with swiss chard? This recipe adds a twist to traditional hummus by incorporating pickled swiss chard stems into the mix. Not only does it add a unique flavor, but it also gives the hummus a vibrant pink color.
For extra flavor, add some roasted garlic to the hummus before blending.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
This simple and classic recipe for garlic sautéed swiss chard is a great way to enjoy the flavors of the vegetable without any added distractions. The garlic adds a nice aromatic element, while the swiss chard remains the star of the dish.
For extra flavorful sautéed swiss chard, try using bacon fat instead of olive oil.
If you're short on time but still want a flavorful and healthy side dish, this simple sautéed swiss chard recipe is the perfect solution. By using just a few ingredients, you can have a tasty and nutritious dish on the table in no time.
For an added crunch, sprinkle some toasted pine nuts or crispy breadcrumbs on top of the sautéed swiss chard before serving.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
This recipe is a great way to use up leftover swiss chard and create a delicious and versatile dish. These swiss chard patties can be served as a side dish, appetizer, or even as a vegetarian main course.
To make these patties even more flavorful, add some grated parmesan or feta cheese to the mixture before forming them into patties.
This is another classic and simple recipe for sautéed swiss chard that can be enjoyed as a side dish or as a topping for pasta or rice dishes. The key to getting the perfect texture for the swiss chard is to cook it until it is wilted but still has a slight crunch.
For a savory and umami element, add some soy sauce or worcestershire sauce to the sautéed swiss chard before serving.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
This frittata is a great way to start your day with a healthy and flavorful breakfast. The swiss chard adds a nice dose of vitamins and minerals to the dish, while the eggs provide a good source of protein.
For an even heartier frittata, add some diced ham or cooked sausage to the mixture before baking.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This recipe is another great way to incorporate some plant-based protein into your diet while enjoying the flavors of swiss chard. The chickpeas add a nice hearty element to the dish, while the garlic and swiss chard provide a burst of flavor.
For a spicy twist, add some crushed red pepper to the dish before serving.
Why Use Swiss Chard Stems?
While the leaves of Swiss chard are commonly used in recipes, the stems are often discarded. However, these stems are not only edible but also contain valuable nutrients such as fiber, potassium, and vitamin C. Including chard stems in your meals not only reduces food waste but also adds a unique texture and flavor to your dishes.
Preparing Swiss Chard Stems
Before using Swiss chard stems in your cooking, it is important to properly prepare them. Start by washing the stems thoroughly to remove any dirt or debris. Next, trim off the tough ends and remove any damaged or discolored parts. You can then chop the stems into small pieces or leave them whole depending on your preference and the recipe you are making.
Recipe for Swiss Chard Stem Stir-Fry
One delicious way to use Swiss chard stems is by incorporating them into a stir-fry. This simple and quick recipe is perfect for a weeknight dinner and can be customized with your favorite vegetables and protein.
Ingredients:
1 bunch of Swiss chard stems, washed and chopped
1 onion, sliced
1 bell pepper, sliced
1 cup of sliced mushrooms
1 cup of protein of your choice (tofu, chicken, shrimp, etc.)
2 cloves of garlic, minced
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
1 tablespoon of sesame oil
Salt and pepper to taste
Instructions:
In a large pan or wok, heat the sesame oil over medium-high heat.
Add the garlic and stir for 30 seconds until fragrant.
Add the onion, bell pepper, and mushrooms to the pan and cook for 2-3 minutes.
Add the Swiss chard stems and protein of your choice to the pan and cook for an additional 3-4 minutes.
In a small bowl, mix together the soy sauce and oyster sauce.
Pour the sauce over the stir-fry and stir to combine.
Season with salt and pepper to taste.
Cook for an additional 2-3 minutes until the vegetables are tender and the protein is cooked through.
Serve over rice or noodles and enjoy your delicious Swiss chard stem stir-fry!
In Conclusion
As you can see, Swiss chard stems are not to be underestimated. They can add a delicious and nutritious element to your meals, and this stir-fry recipe is just one example. Next time you have Swiss chard, don't throw away those stems – give this recipe a try and discover a new way to enjoy this versatile vegetable.
Baked Swiss Chard Stems with Olive Oil and Parmesan
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