16 Recipe For Swiss Chard Soup Unlock Flavor Sensations!

Published on: Mar 9, 2024

The vibrant colors of swiss chard make it a popular ingredient in many dishes. One way to incorporate this nutritious leafy green into your diet is by making a delicious swiss chard soup. This recipe is not only easy to follow, but it also packs a flavorful punch that will leave you wanting more.

Jump to Recipe
1 of 20

Lentil and Swiss Chard Soup

Main Ingredients: Olive Oil, Onion, Tomato Paste, Dried Oregano, Dried
Indian Lentil Soup With Swiss Chard | The Picky Eater
Lentil Soup with Swiss Chard and Sausage - Deliciously Organic
Lentil Soup with Swiss Chard and Sausage - Deliciously Organic
Mediterranean Lentil Soup With Swiss Chard - Healthy, Vegan, Delicious
The combination of lentils and Swiss chard in this soup creates a hearty and nutritious meal that is perfect for a cold winter day. The earthy flavor of the lentils is complemented by the slightly bitter taste of the Swiss chard, making it a well-balanced dish. To make it even more flavorful, add some bacon or sliced sausage to the soup for a touch of smokiness. This soup is not only delicious but also packed with protein and fiber, making it a healthy and satisfying meal.
2 of 20

Bean, Bacon and Butternut Squash Soup with Swiss Chard

Main Ingredients: Bacon, Butternut Squash, Beans, Chicken Stock, Swiss
Top 6 Kale White Bean Soup
The Iron You: Roasted Butternut Squash and Bacon Soup
Butternut Squash and Swiss Chard Gratin | Yummy Noises Squash Recipes ...
Roasted Butternut Squash and Bacon Soup - Damn Delicious
This soup is a twist on the classic bean and bacon soup, with the addition of butternut squash and Swiss chard. The sweetness of the squash balances out the saltiness of the bacon, creating a perfect flavor combination. The Swiss chard adds a pop of color and an extra boost of vitamins and minerals to the soup. Serve this soup with some crusty bread for a comforting and delicious meal.
3 of 20

Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
Swiss Chard Soup with Lentils - The clever meal
Swiss Chard Vegetable Soup - Vegetable
Spicy Lentil and Swiss Chard Soup (The Picky Eater: A Healthy Food Blog ...
Healthy Creamy Swiss (or Rainbow) Chard Soup - Delightful Mom Food
If you're looking for a healthier version of cream-based soups, this creamy Swiss chard soup is the perfect choice. The creaminess comes from pureed white beans, which also add extra protein and fiber to the soup. The Swiss chard adds a beautiful green color and lots of nutrients to this soup. This soup is perfect for those watching their calorie intake but still want a comforting and creamy soup.
4 of 20

Swiss Chard Soup with Lentils

Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Turmeric
Swiss Chard Soup with Lentils - The clever meal
Hearty Lentil and Swiss Chard Soup
Swiss Chard and Lentil soup - super easy and delicious! Vegetarian and ...
One-Pot Lentil and Swiss Chard Soup – thyme & toast
This soup is a vegetarian's dream, with a combination of Swiss chard, lentils, and vegetables. The lentils add a nice texture to the soup, while the Swiss chard adds a slightly bitter and earthy flavor. The vegetables not only add more nutrients but also color and crunch to the soup. This soup is not only filling and delicious but also packed with vitamins and minerals.
5 of 20

Swiss chard Soup. شوربة السلق

Main Ingredients: Onion, Garlic, Olive Oil, Cooked White Rice, Salt
Swiss Chard Soup - Healthier Steps
Healthy Creamy Swiss (or Rainbow) Chard Soup - Delightful Mom Food
Swiss Chard Soup. Great for freezing summer's bounty for winter. Chard ...
Cozy Swiss Chard Soup with Potatoes - Connoisseurus Veg
For a Middle Eastern-inspired soup, try this Swiss chard soup with Arabic spices. The combination of cumin, coriander, and turmeric adds a lovely aroma and complex flavor to the soup. The Swiss chard adds a beautiful green color, while the chickpeas add protein and fiber. This soup is perfect for those looking for a unique and flavorful soup.
6 of 20

Hearty Lentil & Swiss Chard Soup

Main Ingredients: Carrots, Celery Stalks, Yellow Onion, Olive Oil
Hearty Lentil & Swiss Chard Soup - The Healthy Maven
Lemony Lentil Soup With Swiss Chard | Easy Cheap Dinner Recipes ...
Lentil Soup with Swiss Chard and Sausage - Deliciously Organic
Lentil Vegetable Farro Chard Soup | Recipe | Chard soup, Farro, Lentils
This soup is a hearty and filling meal that is perfect for a cold winter day. The combination of lentils, Swiss chard, and potatoes creates a thick and satisfying soup. The Swiss chard adds a savory and slightly bitter flavor, while the potatoes add creaminess and texture. This soup is perfect for those looking for a comforting and hearty meal.
7 of 20

Umbrian Farro & Swiss Chard Soup

Main Ingredients: Garlic, Olive Oil, Fresh Rosemary, Sage Leaves, Celery
Swiss Chard Soup with Lentils - The clever meal
swiss chard soup with farro and potatoes | With Spice
Healthy Creamy Swiss (or Rainbow) Chard Soup - Delightful Mom Food
Swiss Chard and White Bean Soup Recipe - Nest Wellness
This soup is a traditional Italian dish that is perfect for a cozy night in. The combination of farro, Swiss chard, and tomatoes creates a flavorful and hearty soup. The farro adds a nice chewy texture, while the Swiss chard adds color and nutrients to the soup. Serve this soup with some crusty bread for a satisfying and delicious meal.
Main Ingredients: Swiss Chard, Leeks, Bacon, Garlic, Chicken Stock, White
White Bean Swiss Chard Soup
white bean swiss chard soup - glebe kitchen
White bean swiss chard soup (vegetarian) - Pickled Plum Food And Drinks
Swiss Chard and White Bean Soup
This soup is a simple and delicious meal that can be made in under 30 minutes. The combination of white beans, Swiss chard, and tomatoes creates a creamy and flavorful soup. The white beans not only add protein and fiber to the soup but also make it thicker and more filling. This soup is perfect for a quick and nutritious meal.
9 of 20

Healthy Mushroom & Swiss Chard Soup

Main Ingredients: Olive Oil, Sweet Onion, Garlic, Crimini, Ground Black
Healthy Mushroom Soup Recipe – Must Love Home
Healthy Mushroom Soup | Hint of Healthy
Easy Vegan Mushroom Soup | Bites of Wellness
Creamy Wild Rice Mushroom Soup - Making Thyme for Health
This soup is a vegetarian's dream, with a combination of mushrooms, Swiss chard, and vegetables. The mushrooms add a meaty and savory flavor to the soup, while the Swiss chard adds color and nutrients. The vegetables not only add more flavor and texture but also make this soup a nutritional powerhouse. Serve this soup with some crusty bread for a complete meal.
10 of 20

Swiss Chard Soup with Sausage

Main Ingredients: Olive Oil, Large Onion, Italian Sausage, Salt, Pepper
Authentic Suburban Gourmet: Italian Sausage and Swiss Chard Soup
living life......naturally!: This Week's Cauldron: Swiss Chard, Sausage ...
Slow Cooker Swiss Chard and Sausage Stew (with mashed potatoes!) | Kick ...
Cozy Swiss Chard Soup with Potatoes - Connoisseurus Veg
This soup is a hearty and flavorful meal that is perfect for a cold winter day. The combination of sausage, Swiss chard, and potatoes creates a satisfying and flavorful soup. The sausage adds a nice spicy kick, while the Swiss chard adds color and nutrients. The potatoes not only add texture but also make this soup more filling. Serve this soup with some crusty bread for a comforting and delicious meal.
11 of 20

Lentil and Swiss Chard Soup

Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
Indian Lentil Soup With Swiss Chard | The Picky Eater
Lentil Soup with Swiss Chard and Sausage - Deliciously Organic
Lentil Soup with Swiss Chard and Sausage - Deliciously Organic
Mediterranean Lentil Soup With Swiss Chard - Healthy, Vegan, Delicious
This soup is a classic combination of lentils and Swiss chard that is both delicious and nutritious. The earthy flavor of the lentils is balanced by the slightly bitter taste of the Swiss chard, creating a well-rounded dish. To make it even more flavorful, add some sliced sausage or bacon to the soup. This soup is perfect for a quick and easy weeknight meal.
12 of 20

Italian Sausage and Swiss Chard Soup

Main Ingredients: Chicken Stock, Italian Sausages, Cannellini Beans
Authentic Suburban Gourmet: Italian Sausage and Swiss Chard Soup
Lentil Soup with Swiss Chard and Sausage - Deliciously Organic
Lentil Soup with Swiss Chard and Sausage - Deliciously Organic
Tuscan-Style Soup with Sausage, Swiss Chard, & Cannellini Beans
This soup is a flavorful and hearty meal that is perfect for a cold winter day. The combination of Italian sausage, Swiss chard, and tomatoes creates a savory and satisfying soup. The Italian sausage adds a nice spicy kick, while the Swiss chard adds color and nutrients. Serve this soup with some crusty bread for a comforting and delicious meal.
13 of 20

Creamy Swiss Chard Soup with Vegtables

Main Ingredients: Swiss Chard, Cauliflower, Organic Butter, Sweet Potato
Swiss Chard Soup with Lentils - The clever meal
Healthy Creamy Swiss (or Rainbow) Chard Soup - Delightful Mom Food
Easy Creamed Swiss Chard with Garlic Breadcrumbs | foodiecrush.com
Swiss Chard Vegetable Soup - Vegetable
This soup is a creamy and delicious meal that is perfect for those who love creamy soups. The creaminess comes from pureed white beans, which also add extra protein and fiber to the soup. The vegetables add color and nutrients to this soup, making it a healthy and satisfying meal. Serve this soup with some crusty bread for a complete and comforting meal.
Main Ingredients: Mussels, Olive Oil, Leek, Garlic, Dry White Wine
Recipe: Mushroom, barley and Swiss chard soup - LA Times Cooking
Mussel memory
Pin on Domesticated Amateurs
25kg Mussel Sack (Plain) - MIROFAB
This soup is a gourmet twist on the classic mussel soup, with the addition of Swiss chard for added color and nutrients. The mussels add a briny and delicious flavor, while the Swiss chard adds a touch of bitterness. This soup is perfect for a special occasion or a fancy dinner party.
15 of 20

Cozy Swiss Chard Soup with Potatoes

Main Ingredients: Olive Oil, Swiss Chard, Medium Onion, Garlic Cloves
Cozy Swiss Chard Soup with Potatoes - Connoisseurus Veg
Swiss Chard and White Bean Soup Recipe
Skillet Chicken Thighs with Potatoes, Carrots, and Greens! Crispy ...
Spicy Sausage, Lentil and Swiss Chard Soup recipe | The Feedfeed
This soup is a cozy and comforting meal that is perfect for a cold night. The combination of potatoes and Swiss chard creates a thick and creamy soup that is both satisfying and delicious. The Swiss chard adds color and nutrients, while the potatoes add texture and creaminess. Serve this soup with some crusty bread for a filling and tasty meal.
16 of 20

Lemony Lentil-Swiss Chard Soup With Cilantro

Main Ingredients: Olive Oil, Onion, Celery, Garlic, Cilantro, Crushed Red
two white bowls filled with food on top of a table next to silver spoons
Lemony Lentil Soup - Delish28
Easy Swiss Chard Lentil Soup Recipe - get back to healthy!
Swiss Chard and Red Lentil Soup Chard Recipes Healthy, Swiss Chard ...
This soup is a refreshing and flavorful dish that is perfect for those who love citrus flavors. The combination of lemon, lentils, and Swiss chard creates a soup that is bright and tangy. The cilantro adds a fresh and herbaceous flavor to the soup, making it a unique and tasty meal. Serve this soup with some crusty bread for a complete and satisfying meal.
17 of 20

Sausage, White Bean, and Swiss Chard Soup

Main Ingredients: Homemade Stock, Tomato Sauce, Sausage Casing, Diced
One-Pot Sausage and White Bean Soup Recipe | Healthy Fitness Meals
Italian Sausage and White Bean Soup Recipe - The Kitchen Wife
Tomato and White Bean Soup with Sausage, Swiss Chard and Parmesan Broth ...
White bean swiss chard soup (vegetarian) - Pickled Plum Food And Drinks
This soup is a hearty and flavorful meal that is perfect for a cold winter day. The combination of sliced sausage, white beans, and Swiss chard creates a satisfying and nutritious soup. The sausage adds a nice spicy kick, while the white beans add protein and fiber. The Swiss chard adds color and nutrients, making this soup a complete and well-balanced meal.
18 of 20

Vegan White Bean, Kale & Swiss Chard Soup

Main Ingredients: Water, Celery Stalks, Carrot, Onion, Garlic Cloves
Vegan White Bean and Kale Soup | Cilantro and Citronella
Creamy Vegan White Bean & Kale Soup in 2020 | White bean kale soup ...
White Bean Swiss Chard Soup | Heinen's Grocery Store
This White Bean Soup with Mushroom and Kale in Tomato based broth is so ...
This soup is a vegan twist on the classic bean and Swiss chard soup, with the addition of kale for added nutrition and texture. The white beans add protein and fiber, while the Swiss chard and kale add color and nutrients. This soup is perfect for vegans or those looking for a healthy and flavorful meal.
19 of 20

Cacciucco di ceci (Tuscan Chickpea and Swiss Chard...

Main Ingredients: Chickpeas, Swiss Chard, Tomatoes, Small Onion, Garlic
Cacciucco di ceci (Tuscan Chickpea and Swiss Chard Soup) | Recipe ...
Cacciucco – Tuscan Seafood Stew Recipe - Great Italian Chefs
Cacciucco di ceci ricetta Toscana | IdeeRicette
La gaia celiaca: Cacciucco di ceci, un piatto residuale
This soup is a traditional Tuscan dish that is both delicious and nutritious. The combination of chickpeas and Swiss chard creates a thick and hearty soup that is perfect for a cold night. The chickpeas add protein and fiber, while the Swiss chard adds color and nutrients. Serve this soup with some crusty bread for a complete and satisfying meal.
20 of 20

Lentil and Swiss Chard soup with lemon (Adass...

Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
Indian Lentil Soup With Swiss Chard | The Picky Eater
Lentil Soup with Swiss Chard and Sausage - Deliciously Organic
Hearty Lentil & Swiss Chard Soup - The Healthy Maven
One-Pot Lentil and Swiss Chard Soup | Recipe | Lentils, Chard, Soup
This soup is a Lebanese dish that is perfect for those who love lemon and lentils. The combination of lentils and Swiss chard creates a flavorful and nutritious soup. The lemon adds a bright and tangy flavor, while the Swiss chard adds color and nutrients. Serve this soup with some crusty bread for a tasty and satisfying meal.

Health Benefits of Swiss Chard

Swiss chard is a leafy green vegetable that is packed with essential nutrients. It is a great source of vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. It also contains antioxidants that help protect your cells from damage.

Ingredients:

- 1 tablespoon olive oil

- 1 onion, chopped

- 2 cloves of garlic, minced

- 2 cups of chopped swiss chard

- 4 cups of chicken or vegetable broth

- 1 can of diced tomatoes

- 1 cup of cannellini beans

- Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

2. Add the chopped swiss chard and cook until wilted, about 3 minutes.

3. Pour in the chicken or vegetable broth and bring to a boil.

4. Add the diced tomatoes and cannellini beans and simmer for 10 minutes.

5. Season with salt and pepper to taste.

6. Serve hot and enjoy your delicious and nutritious swiss chard soup!

Why You Should Try This Recipe

This swiss chard soup is not only easy to make, but it is also a great way to incorporate this nutrient-packed vegetable into your diet. It is perfect for those looking for a healthy and flavorful meal, and it is also vegetarian and gluten-free, making it suitable for many dietary restrictions. It is also a great option for meal prep as it can be stored in the fridge for a few days or frozen for later use.

In Conclusion

Swiss chard soup is a delicious and nutritious way to enjoy this vibrant and versatile vegetable. With its abundance of health benefits and easy-to-follow recipe, there's no reason not to give it a try. So next time you're looking for a hearty and healthy meal, be sure to add this swiss chard soup to your menu.

16 recipe for swiss chard soup Unlock flavor sensations!

Lentil and Swiss Chard Soup

yield: 4 total time: 60 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 tablespoon olive oil plus more for serving
  • 1 onion medium, finely chopped, 1 cup
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 cup lentils picked over and rinsed
  • 14 1/2 ounces diced tomatoes in juice
  • 2 bunches Swiss chard about 1 1/2 pounds total, stalks cut crosswise into 1-inch pieces, leaves torn into 2-inch pieces, keep stalks a…
  • coarse salt
  • Coarse salt and ground pepper
  • 1/2 lemon
  • bread for serving, optional

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 53 grams
  • Fat : 4.5 grams
  • Fiber : 22 grams
  • Protein : 19 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 680 milligrams
  • Sugar : 8 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

You’ll Also Love