16 Recipe For Stir Fry Chinese Spinach You Won't Believe The Taste!
Published on: Mar 24, 2024
Chinese spinach, also known as bok choy or pak choi, is a staple ingredient in many Asian dishes and is a popular vegetable for stir-fry recipes. With its crisp texture and delicate flavor, Chinese spinach is a versatile ingredient that can be incorporated into a variety of dishes. Whether you are an experienced cook or a beginner in the kitchen, this recipe for stir-fry Chinese spinach is sure to impress your taste buds and make for a delicious and nutritious meal.
Main Ingredients: Chinese Spinach, Garlic, Wolfberries, Anchovies, Soup
This Chinese spinach soup is a delicious and healthy dish that is perfect for any occasion. The combination of spinach, wolfberries, and garlic creates a flavorful and nutritious broth that is sure to please your taste buds. This soup is not only tasty, but it is also packed with vitamins and antioxidants, making it a great addition to your diet. With just a few simple ingredients, you can easily recreate this dish at home and impress your family and friends.
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Chinese Vegetable – Spinach with 3 types of Eggs
Main Ingredients: Chinese Spinach, Home Made Chicken Stock, Wolfberries
This Chinese vegetable dish is a delightful mix of flavors and textures. The spinach is stir-fried with three different types of eggs – chicken, duck, and quail – creating a unique and delicious dish. It is a great way to incorporate more protein into your diet while still enjoying the health benefits of spinach.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
If you're looking for a quick and easy meal, this vegetable stir fry is the perfect choice. It is a colorful and flavorful dish that is packed with a variety of vegetables, making it both nutritious and delicious. The best part about this dish is that you can use any vegetables you have on hand, making it a great way to use up any leftovers in your fridge.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This Chinese style cabbage stir fry is a simple and tasty dish that is perfect for a busy weeknight. The cabbage is stir-fried until tender and then tossed with a savory sauce, creating a flavorful and satisfying meal. It is a great way to add more vegetables to your diet and is also budget-friendly.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a plant-based dish, this spiralized sesame carrot tofu stir fry is a must-try. The carrots are spiralized to create a fun and unique texture, and then stir-fried with tofu and a delicious sesame sauce. The combination of flavors and textures in this dish will have you coming back for seconds.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
This Chinese water spinach stir fry is a popular dish in many Chinese households. The water spinach is stir-fried until tender and then tossed with a simple yet flavorful sauce. It is a great way to add more greens to your diet and is a staple dish in Chinese cuisine.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This spring sesame shrimp and sugar snap pea stir-fry is a delicious and healthy dish that is perfect for springtime. The fresh shrimp and crisp sugar snap peas are stir-fried with a flavorful sesame sauce, creating a dish that is both light and satisfying. It is a great way to enjoy the seasonal produce while still getting a dose of protein.
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How to make Chinese dumpling wrappers
Main Ingredients: All Purpose Flour, Water, Salt, Spinach
If you're a fan of Chinese dumplings, learning how to make your own dumpling wrappers is a must. These wrappers are made with just a few simple ingredients and are surprisingly easy to make. Once you try making your own dumpling wrappers, you'll never want to buy them from the store again.
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Chinese Red Amaranth Stir Fry
Main Ingredients: Amaranth, Garlic Cloves, Olive Oil, Salt
This Chinese red amaranth stir fry is a vibrant and nutritious dish that is sure to please your taste buds. The red amaranth is stir-fried with garlic and a touch of soy sauce, creating a simple yet flavorful dish. It is a great way to add more greens to your diet and is a staple dish in many Chinese households.
This Chinese chicken stir fry is a classic and versatile dish that is perfect for any occasion. The chicken is stir-fried with a variety of vegetables and a savory sauce, creating a dish that is both flavorful and satisfying. It is a great way to get your protein and veggies in one delicious dish.
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Jjamppong (Spicy Seafood Noodle Soup)
Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
If you're a fan of spicy food, this jjamppong (spicy seafood noodle soup) is a must-try. This dish is a popular Korean-Chinese fusion dish that packs a punch of flavor and heat. It is filled with a variety of seafood and noodles, making it a hearty and satisfying meal. It is a great dish to warm you up on a cold day and is perfect for seafood lovers.
This Chinese vegetable stir-fry is a simple and delicious dish that is perfect for a busy weeknight. The combination of vegetables, such as bok choy, mushrooms, and bell peppers, creates a colorful and flavorful dish that is sure to please. It is a great way to add more veggies to your diet and is also vegan-friendly.
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The Popeye Smoothie – Green and Fruit smoothie!
Main Ingredients: Spinach, Pineapple, Kiwi, Coconut Water, Amaranth Seeds
This Popeye smoothie is a delicious and healthy way to start your day. It is a blend of spinach, banana, and other fruits, creating a refreshing and nutritious smoothie that will give you a boost of energy. It's a great way to sneak in some greens into your diet and is also kid-friendly.
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Green Smoothie
Main Ingredients: Oats, Spinach, Banana, Apple, Protein Powder
If you're looking for a quick and easy way to get your daily dose of greens, this green smoothie is the perfect choice. It is a blend of spinach, banana, and other fruits, creating a smooth and creamy drink that is both nutritious and delicious. It's a great way to start your day on a healthy note and is also a great post-workout drink.
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Sweet Potato Tossed in Spices with Sauteed Spinach &...
Main Ingredients: Sweet Potatoes, Turmeric, Red Chilly Powder, Coriander
This dish is a unique and flavorful way to enjoy sweet potatoes. The sweet potatoes are tossed in a variety of spices and then sautéed with spinach, creating a delicious and healthy side dish. It's a great way to add more veggies to your diet and is also vegan-friendly.
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Spinach and Mangoes
Main Ingredients: Spinach, Scallions, Mangos, Corn Oil, Fresh Ginger
This dish is a refreshing and flavorful combination of spinach and mangoes. The sweetness of the mangoes pairs perfectly with the earthy flavors of the spinach, creating a unique and delicious dish. It is a great way to enjoy the tropical flavors of mangoes while still getting a dose of greens.
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ABC Buddha Bowl
Main Ingredients: Water, Amaranth, Sweet Potato, Medium Carrots, Brussel
This ABC Buddha bowl is a colorful and nutritious meal that is packed with a variety of vegetables and protein. The combination of avocado, beets, and carrots creates a beautiful and tasty bowl that is both satisfying and healthy. It's a great way to get a variety of nutrients in one delicious meal.
This Chinese shrimp stir fry is a quick and easy dish that is perfect for a busy weeknight. The shrimp is stir-fried with a variety of vegetables and a flavorful sauce, creating a dish that is both tasty and nutritious. It is a great way to get your protein and veggies in one delicious dish.
If you're a fan of shrimp and broccoli, this Chinese shrimp and broccoli stir fry is a must-try. The combination of the tender shrimp and crisp broccoli creates a delicious and healthy dish that is perfect for any occasion. It is a great way to get your veggies and protein in one dish and is also budget-friendly.
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Garlic Chive Flowers Stir-fry
Main Ingredients: Flowering Garlic Chives, Olive Oil, Sesame Oil, Soy
This garlic chive flowers stir-fry is a unique and flavorful dish that is sure to impress. The garlic chives are stir-fried with a savory sauce, creating a dish that is both fragrant and delicious. It is a great way to add more flavor to your meals and is also a popular dish in Chinese cuisine.
Ingredients
For the sauce:
1/4 cup low-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon sesame oil
1 teaspoon grated ginger
2 cloves garlic, minced
1/4 teaspoon red pepper flakes (optional)
For the stir-fry:
1 tablespoon vegetable oil
1 pound Chinese spinach, chopped
1/2 onion, sliced
1 red bell pepper, sliced
1 cup sliced mushrooms
1/4 cup sliced water chestnuts (optional)
Instructions
In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, ginger, garlic, and red pepper flakes (if using). Set aside.
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the Chinese spinach and sauté for 2-3 minutes, until wilted.
Add the onion, red bell pepper, mushrooms, and water chestnuts (if using) to the skillet. Sauté for an additional 2-3 minutes, until the vegetables are tender.
Pour the sauce over the vegetables and stir to coat evenly. Cook for another 1-2 minutes, until the sauce thickens.
Remove from heat and serve the stir-fry Chinese spinach over rice or noodles for a complete meal. Garnish with sesame seeds or chopped green onions for added flavor and presentation.
This recipe for stir-fry Chinese spinach is not only delicious but also packed with nutrients. Chinese spinach is a great source of vitamins A, C, and K, as well as calcium, potassium, and iron. By incorporating this leafy green into your meals, you can boost your immune system and improve your overall health.
Don't be afraid to get creative with this recipe. You can add other vegetables such as broccoli, carrots, or snow peas to make it even more nutritious. You can also substitute the Chinese spinach with other leafy greens like kale or bok choy for a different flavor and texture.
In just a few simple steps, you can create a flavorful and healthy meal that will satisfy your cravings for Chinese cuisine. So next time you're looking for a quick and easy dish, give this recipe for stir-fry Chinese spinach a try!
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