16 Recipe For Stir Fry Beef South Africa Cook Up Something Special!
Published on: Mar 8, 2024
Welcome to the world of South African cuisine! If you're looking to add some international flavor to your cooking, why not try out this delicious recipe for stir fry beef? Packed with bold flavors and easy to make, this dish is sure to become a new favorite in your household.
Main Ingredients: Fresh Udon Noodles, Vegetable Oil, Beef Chuck, Napa
This Japanese-inspired dish is a favorite among stir-fry lovers. Tender beef, udon noodles, and a flavorful sauce come together in a harmonious blend of flavors and textures. It's a quick and easy meal that will impress your family and friends.
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Stir Fry Beef and Baby Bok Choy
Main Ingredients: Beef, Baby Bok Choy, Garlic, Soy Sauce, Oyster Sauce
Looking for a healthy and delicious stir-fry option? This recipe features juicy beef, crisp baby bok choy, and a homemade stir-fry sauce that will have you coming back for seconds. It's the perfect dish for a busy weeknight dinner.
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Bobotie – Savory ground meat custard from South Africa
Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
Add some international flair to your dinner table with this traditional South African dish. Bobotie is a savory ground meat custard that is packed with flavors from aromatic spices and topped with a golden egg custard. It's a unique and tasty way to enjoy beef stir-fry.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
For our vegetarian friends, this stir-fry recipe is a must-try. It features a colorful array of vegetables, including bell peppers, broccoli, and snow peas, all tossed in a flavorful sauce. Serve it over rice for a filling and nutritious meal.
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Beef Stir Fry
Main Ingredients: Beef, Kosher Salt, Black Pepper, Cornstarch, Rice Wine
For a classic and simple beef stir-fry, look no further than this recipe. Tender beef, crisp vegetables, and a savory sauce come together in a delicious and satisfying meal. Serve it over rice or noodles for a complete dish.
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Bunny Chow South Africa
Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
Bunny Chow is a popular South African street food that is essentially a hollowed-out loaf of bread filled with a flavorful curry. This recipe features a beef and vegetable curry that is perfect for scooping up with the bread. It's a fun and unique way to enjoy beef stir-fry.
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4-Ingredient Stir-Fry Sauce
Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground
Short on time? This stir-fry sauce recipe only requires four ingredients and can be whipped up in minutes. It's perfect for those busy weeknights when you need a quick and easy meal. Customize it with your favorite vegetables and protein.
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Teriyaki Beef and Broccoli Stir Fry
Main Ingredients: Beef, Soy Sauce, Sugar, Mirin, Garlic, Corn Starch, Red
Teriyaki lovers, this one's for you. Tender beef, broccoli, and a homemade teriyaki sauce come together in a delicious and easy stir-fry. Serve it over rice for a complete and satisfying meal.
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Korean Beef Stir Fry
Main Ingredients: Beef, Sriracha, Honey, Soy Sauce, Rice, Vegetables
Transport your taste buds to Korea with this flavorful beef stir-fry. It features thinly sliced beef marinated in a savory and sweet sauce, along with an array of vegetables and noodles. It's a must-try for lovers of Korean cuisine.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
Looking for a vegetarian and gluten-free option? This stir-fry recipe has got you covered. Spiralized carrots and tofu are tossed in a delicious sesame sauce for a healthy and flavorful meal. Serve it over rice or quinoa for added protein.
If you love a little heat in your stir-fry, this recipe is for you. Thinly sliced steak is coated in a spicy black pepper sauce and tossed with bell peppers and onions for a delicious and fiery dish. It's perfect for spice lovers.
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Stir Fry Beef Noodles
Main Ingredients: Soy Sauce, Water, Brown Sugar, Chili Garlic Sauce
Noodle lovers, this one's for you. This recipe features tender beef, vegetables, and noodles all tossed in a flavorful sauce. It's a complete and satisfying meal that will have you coming back for seconds.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
Seafood lovers, this stir-fry is a must-try. Shrimp, sugar snap peas, and a homemade sesame sauce come together in a light and flavorful dish. It's perfect for the warmer months when you want something light and fresh.
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Beef Ramen Stir Fry
Main Ingredients: Low Sodium Soy Sauce, Rice Wine Vinegar, Brown Sugar
Ramen noodles aren't just for soup. In this recipe, they are stir-fried with beef, vegetables, and a flavorful sauce for a delicious and unique twist on the classic noodle dish. It's a must-try for ramen lovers.
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Szechuan Beef Stir Fry
Main Ingredients: Beef, Soya Sauce, Salt, Crushed Black Pepper, Corn
If you love the bold and spicy flavors of Szechuan cuisine, this stir-fry recipe is for you. Thinly sliced beef is coated in a fiery sauce and tossed with vegetables for a delicious and flavorful meal. Serve it over rice for a complete dish.
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Beef Stir Fry with Noodles
Main Ingredients: Sauce, Soy Sauce, Rice Wine Vinegar, Toasted Sesame
For a hearty and filling stir-fry option, give this recipe a try. It features tender beef, vegetables, and noodles all tossed in a delicious sauce. It's the perfect meal for a cold winter night.
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Beef Broccoli Stir Fry
Main Ingredients: Beef, Soda, Cornstarch, Soy Sauce, Oyster Sauce, Oil
For a classic and simple beef stir-fry, this recipe is a winner. Tender beef and broccoli are coated in a savory sauce for a delicious and satisfying meal. Serve it over rice or noodles for a complete dish.
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Stir Fry Beef and Broccoli
Main Ingredients: Beef Stew Meat, Broccoli, Canola Oil, Tamari, Coconut
For a twist on the classic beef and broccoli stir-fry, try this recipe. It features thinly sliced beef, broccoli, and a homemade stir-fry sauce for a flavorful and easy meal. Serve it over rice for a complete dish.
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Beef And Broccoli Stir-fry
Main Ingredients: Beef, Light Soy Sauce, Cooking Oil, Cornstarch, Oyster
For a quick and easy stir-fry option, this recipe is a winner. Tender beef, broccoli, and a homemade sauce come together in a delicious and flavorful dish. It's perfect for those busy weeknights when you need a meal in a hurry.
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Stir-fry Beef with Pineapples & Pickled Ginger 紫蘿牛肉...
Main Ingredients: Pineapple, Beef, Garlic, Red Chilis, Capsicum, Pickled
For a unique and delicious twist on beef stir-fry, give this recipe a try. It features tender beef, sweet pineapple, and pickled ginger for a flavorful and exciting dish. Serve it over rice for a complete and satisfying meal.
Ingredients:
For the marinade:
1 lb beef, thinly sliced
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp rice wine vinegar
2 cloves garlic, minced
1 tsp ginger, grated
1 tsp brown sugar
For the stir fry:
1 tbsp vegetable oil
1 large onion, sliced
2 bell peppers, sliced
1 cup broccoli florets
1 cup mushrooms, sliced
1 cup carrots, sliced
1 cup baby corn
For a South African twist, you can also add in some boerewors, a traditional South African sausage, cut into bite-sized pieces.
Instructions:
In a mixing bowl, combine the marinade ingredients and add in the sliced beef. Mix well, cover, and let it marinate for at least 30 minutes or overnight in the fridge for maximum flavor.
In a large pan or wok, heat up the vegetable oil over medium-high heat. Once hot, add in the marinated beef and cook until browned, about 5-6 minutes.
Remove the beef from the pan and set it aside. In the same pan, add in the onion and cook for 2-3 minutes until slightly softened.
Add in the bell peppers, broccoli, mushrooms, carrots, and baby corn to the pan. Cook for an additional 5 minutes, stirring occasionally.
Finally, add the cooked beef back into the pan and stir to combine with the vegetables. Cook for an additional 2-3 minutes until everything is heated through.
Serve your delicious South African stir fry beef over a bed of rice or noodles and enjoy the burst of flavors. Garnish with some chopped peanuts and fresh cilantro for an added crunch and freshness.
This recipe is not only packed with flavor but also nutritious and versatile. You can easily swap out the vegetables for your favorites or add in some extra spices like cumin or coriander for a different flavor profile. So why not give this South African stir fry beef a try and impress your family and friends with your international cooking skills?
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