17 Recipe For Stir Fried Swiss Chard Delight In These Amazing Recipes!
Published on: Mar 17, 2024
Stir-fried Swiss chard is a delicious and healthy dish packed with nutrients and flavor. This versatile leafy green is a staple in many dishes, but it truly shines when it is stir-fried. The combination of hot oil and high heat brings out the sweetness and vibrant color of the chard, making it a perfect addition to any meal. In this article, we will share a simple and easy recipe for stir-fried Swiss chard that will elevate your cooking game and impress your family and friends. Let's get cooking!
Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce
If you're looking for a tasty and unique way to incorporate Swiss chard into your meals, this spicy Asian stir-fry is the perfect recipe for you. The combination of bold flavors and crispy texture make this dish a standout among other Swiss chard recipes. Plus, it's a great way to add some greens to your diet in a flavorful and satisfying way.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
This recipe is a great way to make a hearty and filling meal with just a few simple ingredients. The Swiss chard and cannellini beans add a great balance of greens and protein, making this a nutritious and delicious option for any day of the week. The addition of fresh herbs adds a burst of flavor to the dish, making it a must-try for any Swiss chard lover.
If you want to make a colorful and vibrant dish, this rainbow Swiss chard recipe is the way to go. The variety of colors in the chard make for a visually stunning dish, while the flavors are equally impressive. This dish combines sautéed Swiss chard with toasted pine nuts and sweet raisins for a perfect balance of sweet and savory flavors.
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Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
This simple yet flavorful dish is a great way to highlight the natural flavors of Swiss chard. The combination of garlic and shallots adds a depth of flavor to the dish, while the chard provides a healthy dose of greens. This recipe is perfect for a quick and easy weeknight meal, or as a side dish for a more elaborate dinner.
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Swiss Chard and Mushroom Squares (Updated Version)
Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
This updated version of a classic Swiss chard and mushroom recipe is a great way to add some variety to your meals. The addition of creamy goat cheese and crispy bacon takes this dish to the next level, making it a decadent and satisfying option for any occasion. Plus, the individual squares make for a visually appealing dish that is sure to impress.
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Swiss Chard with Shiitake Butter
Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
For a more indulgent option, try this recipe for Swiss chard with shiitake butter. The combination of the earthy shiitake mushrooms and rich butter add a luxurious touch to this simple Swiss chard dish. This recipe is perfect for a special occasion or when you're in need of a little comfort food.
This recipe is a great way to start your day with a healthy and satisfying breakfast. The combination of Swiss chard, mozzarella, and feta cheese creates a perfect balance of flavors and textures in this tasty egg bake. It's also a great option for meal prepping, as you can easily reheat the leftovers for a quick and easy breakfast throughout the week.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
This simple and flavorful recipe for garlic sautéed Swiss chard is a great way to add some greens to your meal in a tasty and healthy way. The addition of crushed red pepper adds a subtle kick of heat to the dish, making it a great option for those who enjoy a little spice in their meals.
If you're short on time but still want to enjoy a delicious and nutritious meal, this simple sautéed Swiss chard recipe is the way to go. With just a few ingredients and minimal prep time, you can have a tasty and healthy dish on the table in no time. Plus, the simplicity of this dish allows the natural flavors of the Swiss chard to shine.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
These Swiss chard patties, also known as Swiss chard cakes, are a great way to use up any leftover chard you may have on hand. They are crispy on the outside and tender on the inside, making for a satisfying and delicious meal. Plus, the addition of parmesan cheese and panko breadcrumbs adds a flavorful and crunchy coating to the patties.
This sautéed Swiss chard recipe is a great way to enjoy the natural flavors of the chard in a simple and healthy way. The addition of garlic and lemon juice adds a burst of flavor to the dish, making it a great option for a quick and easy weeknight meal.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
This light Swiss chard frittata is a great option for a healthy and filling breakfast or brunch. The combination of Swiss chard, bell peppers, and onions makes for a colorful and flavorful dish that is sure to impress. It's also a great way to use up any leftover veggies you may have in your fridge.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This garlicky Swiss chard and chickpea dish is a great way to add some plant-based protein to your meals. The combination of chickpeas and Swiss chard creates a hearty and satisfying dish that is perfect for a quick and easy lunch or dinner. Plus, the addition of lemon zest adds a bright and refreshing touch to the dish.
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Swiss Chard Potatoes Colcannon
Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
This Swiss chard potatoes colcannon is a twist on the traditional Irish dish. The addition of Swiss chard adds a healthy dose of greens to the dish, while the bacon and cheddar cheese add a savory and indulgent touch. This dish is perfect for a St. Patrick's Day celebration or as a comforting meal on a cold day.
This Swiss chard and sweet potato gratin is a great way to make a hearty and flavorful side dish that is sure to impress. The combination of Swiss chard and sweet potatoes creates a perfect balance of flavors and textures, while the gruyere cheese adds a rich and creamy touch. It's a great option for a holiday dinner or any special occasion.
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Swiss Chard Mehari Zushi
Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin
If you're feeling adventurous, this Swiss chard mehari zushi is a unique and delicious way to enjoy Swiss chard. The combination of the chard with sushi rice and pickled radishes creates a flavorful and satisfying roll that is sure to impress. This recipe is perfect for a sushi night at home or as a fun and creative appetizer for a dinner party.
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Spicy Swiss Chard Chips
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt
If you're a fan of kale chips, you'll love these spicy Swiss chard chips. The chard leaves are coated in a spicy seasoning and baked until crispy, creating a healthy and addictive snack. These chips are a great way to satisfy your craving for something crunchy without indulging in unhealthy options.
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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread
This Swiss chard salad is a great way to switch up your typical salad routine. The combination of Swiss chard, toasted bread crumbs, and parmesan cheese creates a flavorful and satisfying salad that can be enjoyed as a side dish or as a main course with the addition of some protein. The lemon dressing adds a bright and refreshing touch to the dish.
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Swiss Chard Puttanesca
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves
This Swiss chard puttanesca is a unique take on the classic Italian dish. The combination of Swiss chard with the traditional puttanesca sauce creates a flavorful and hearty dish that is perfect for a cozy night in. The addition of olives and capers adds a briny and tangy touch to the dish.
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Healthy Creamy Swiss Chard Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
This healthy creamy Swiss chard soup is a great way to enjoy chard in a warm and comforting way. The soup is made with coconut milk instead of heavy cream, making it a lighter and healthier option. The combination of Swiss chard with potatoes and carrots creates a creamy and flavorful soup that is perfect for a chilly day.
Ingredients:
1 bunch of Swiss chard
2 tablespoons of olive oil
3 cloves of garlic, minced
1 teaspoon of ginger, grated
1 small red onion, thinly sliced
1 tablespoon of soy sauce
1 tablespoon of rice vinegar
1 teaspoon of sesame oil
1 teaspoon of honey
Salt and pepper to taste
Instructions:
Wash the Swiss chard thoroughly and remove any tough stems. Cut the leaves into bite-sized pieces and set aside.
In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, and honey. Set aside.
Heat a large skillet over medium-high heat and add the olive oil.
Add the minced garlic and grated ginger and sauté for 1-2 minutes until fragrant.
Add the sliced red onion and cook for another 2-3 minutes until softened.
Add the Swiss chard leaves to the skillet and stir-fry for 3-4 minutes until wilted.
Pour the soy sauce mixture over the Swiss chard and continue to stir-fry for another 2-3 minutes until the leaves are coated and the sauce has thickened.
Season with salt and pepper to taste.
Remove from heat and serve hot as a side dish or over rice as a main course.
This simple stir-fried Swiss chard recipe is a great way to incorporate more leafy greens into your diet. It is a perfect side dish for any protein or can be enjoyed as a vegetarian main course. The combination of garlic, ginger, and soy sauce adds a delicious umami flavor to the dish, while the honey and sesame oil balance out the flavors with a touch of sweetness. This recipe is not only delicious but also packed with nutrients like vitamin A, vitamin C, and iron. It is a quick and easy dish that can be made in less than 15 minutes, making it a perfect choice for busy weeknights. So next time you're in the mood for something healthy and flavorful, give this stir-fried Swiss chard recipe a try!
In conclusion,
Stir-fried Swiss chard is a simple yet delicious dish that is perfect for any occasion. With just a few ingredients and minimal prep time, you can create a flavorful and nutritious meal that will impress your taste buds. So why not add this recipe to your cooking repertoire and enjoy the goodness of Swiss chard in a whole new way. Happy cooking!
