16 Recipe For Spinach Indian Style Elevate Your Taste Buds!
Published on: Mar 30, 2024
Spinach is a leafy green vegetable that is packed with nutrients and is a staple in Indian cuisine. It is a versatile ingredient that can be used in a variety of dishes, from curries to soups and even in snacks. One popular way to prepare spinach in Indian style is by making a delicious and healthy recipe called "Palak Paneer". This dish is not only easy to make but also full of flavor and can be enjoyed by vegetarians and non-vegetarians alike. In this article, we will take you through the step-by-step process of making this delectable spinach dish.
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This easy chickpea and spinach Indian curry is the perfect weeknight meal. It's packed with protein and nutrients, thanks to the chickpeas and spinach. The Indian spices give it a delicious and unique flavor that will have you coming back for seconds.
For a hearty and flavorful meal, try this Indian lamb curry. Tender pieces of lamb are cooked in a fragrant curry sauce with a variety of Indian spices. The addition of spinach adds a healthy twist to this classic dish.
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Spinach and Green Lentil Dahl
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
This spinach and green lentil dahl is a vegetarian version of the traditional Indian dish. The combination of lentils and spinach creates a creamy and flavorful curry that pairs perfectly with rice or naan bread.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
For a vegetarian curry option, try this chickpea spinach curry. Chickpeas are cooked in a spicy and aromatic sauce with a generous amount of spinach. Serve it over rice for a filling and nutritious meal.
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Indian spinach (Saag)
Main Ingredients: Spinach, Onion, Garlic Cloves, Ginger, Turmeric, Chili
Indian spinach, also known as saag, is a popular dish in Indian cuisine. It is made by cooking spinach with a variety of spices and often includes other vegetables such as potatoes or paneer. This dish is not only delicious, but it also provides a healthy dose of leafy greens.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
Coconut milk adds a creamy and tropical twist to this Indian chickpea curry. The combination of chickpeas, spinach, and coconut creates a rich and flavorful curry that is perfect for a chilly evening.
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Indian Spinach Rice
Main Ingredients: Rice, Spinach, Tomato, Onion, Green Chillies, Ghee
This Indian spinach rice is a simple yet flavorful side dish. Spinach is cooked with basmati rice and spices to create a colorful and fragrant dish that pairs well with any Indian meal.
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Spinach with Indian Cheese
Main Ingredients: Spinach, Yellow Onion, Garlic, Tomatoes, Oil, Methi
This dish combines the creamy texture of Indian cheese with the nutritious benefits of spinach. The cheese is cooked in a flavorful tomato-based sauce with spinach, creating a tasty and healthy side dish.
For a comforting and hearty meal, try this Indian spinach and potato dish. The potatoes and spinach are cooked in a flavorful blend of spices and can be served as a main dish or as a side.
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Indian Spinach Lentil Stew
Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon
This Indian spinach lentil stew is a perfect dish for those colder months. The combination of lentils and spinach creates a thick and hearty stew that is packed with protein and nutrients.
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Indian Chicken and Spinach Curry
Main Ingredients: Yoghurt, Almond Flour, Garam Masala, Bengali 5 Spice
For a twist on traditional chicken curry, try this Indian chicken and spinach curry. The addition of spinach adds a healthy boost to this classic dish, while the Indian spices give it a delicious and unique flavor.
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Creamy Indian Cheese and Spinach
Main Ingredients: Butter, Paneer, Onions, Garlic, Ginger Root, Coriander
This creamy Indian cheese and spinach dish is a simple yet satisfying meal. The cheese is cooked in a creamy spinach sauce with a blend of Indian spices, creating a dish that is both rich and flavorful.
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Spinach Rice / Indian style Palak Chawal
Main Ingredients: Basmati Rice, Olive Oil, Cloves, Black Cardamom, Cumin
This spinach rice, also known as Palak Chawal, is a popular dish in Indian households. The spinach is cooked with basmati rice and spices, creating a fragrant and flavorful side dish that pairs well with any Indian meal.
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Vegan Indian Dal with Spinach
Main Ingredients: Yellow Split Peas, Water, Salt, Ground Turmeric, Chili
This vegan Indian dal with spinach is a nutritious and delicious meal. The lentils and spinach are cooked in a flavorful blend of spices, creating a hearty and filling dish that is perfect for any plant-based diet.
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Indian Spinach Curry for Kids
Main Ingredients: Medium Onion, Medium Tomato, Garlic, Ginger Root
If you have picky eaters at home, this Indian spinach curry for kids is a great way to sneak in some leafy greens. The spinach is cooked in a mild and kid-friendly sauce that is sure to please even the most finicky eaters.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This Indian coconut lentil curry is a creamy and delicious dish that is perfect for a busy weeknight. The lentils and spinach are cooked in a flavorful coconut-based sauce that is sure to become a family favorite.
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Aloo Palak – Indian Potato Spinach Gravy
Main Ingredients: Spinach, Garlic Cloves, Baby Potatoes, Ginger, Chopped
This aloo palak, also known as Indian potato spinach gravy, is a popular dish in Northern India. The combination of potatoes and spinach creates a hearty and flavorful curry that is perfect for any occasion.
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Palak Paneer
Main Ingredients: Paneer, Spinach, Onion, Minced Garlic, Minced Ginger
Palak paneer is a classic Indian dish that combines soft Indian cheese with creamy spinach. The cheese is cooked in a rich and flavorful spinach sauce, creating a dish that is both indulgent and nutritious.
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Indian Cheesy Spinach Curry (Palak Paneer)
Main Ingredients: Spinach, Paneer, Canola Oil, Cumin Seeds, Bay Leaf
This Indian cheesy spinach curry, also known as Palak Paneer, is a popular dish in many Indian restaurants. The creamy and flavorful spinach sauce pairs perfectly with the soft and tangy Indian cheese, creating a dish that is sure to please any palate.
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Spinach Raita - Easy Palak Ka Raita - Indian Style...
Main Ingredients: Spinach, Ginger, Cumin Seeds, Green Chilies, Coriander
This spinach raita, also known as Palak Ka Raita, is a refreshing and flavorful side dish. The yogurt and spinach create a cool and creamy sauce that pairs well with spicy Indian dishes.
The Ingredients You Need:
To make Palak Paneer, you will need the following ingredients:
Fresh Spinach: 1 bunch
Paneer: 200 grams (cubed)
Onion: 1 medium (finely chopped)
Tomato: 1 medium (finely chopped)
Ginger-Garlic Paste: 1 teaspoon
Green Chilies: 2-3 (finely chopped)
Cumin Seeds: 1 teaspoon
Coriander Powder: 1 teaspoon
Garam Masala: 1/2 teaspoon
Salt: as per taste
Oil: 2 tablespoons
The Cooking Process:
Step 1: Preparing the Spinach
Start by cleaning and washing the spinach thoroughly. Remove the stems and chop the leaves roughly. Then, blanch the spinach in boiling water for 2-3 minutes, drain and immediately transfer it to a bowl of ice-cold water. This will help retain the vibrant green color of the spinach. Once cooled, blend the spinach into a smooth puree and set it aside.
Step 2: Cooking the Paneer
In a pan, heat 1 tablespoon of oil and add the cubed paneer. Fry until the paneer turns golden brown and then remove it from the pan and set it aside.
Step 3: Preparing the Gravy
In the same pan, heat 1 tablespoon of oil and add cumin seeds. Once they start to splutter, add the finely chopped onions and sauté until they turn translucent. Then, add ginger-garlic paste and green chilies and cook for a minute. Next, add the chopped tomatoes, coriander powder, garam masala, and salt. Cook until the tomatoes are soft and mushy.
Step 4: Adding the Spinach and Paneer
Once the gravy is cooked, add the spinach puree and mix well. Let it cook for 2-3 minutes. Then, add the fried paneer cubes and mix gently. Let it simmer for a few more minutes.
Step 5: Serving the Palak Paneer
Once the Palak Paneer is cooked, turn off the heat and transfer it to a serving dish. Garnish with a dollop of butter or cream and serve hot with roti, naan or rice.
In just five easy steps, your delicious Palak Paneer is ready to be served and enjoyed. This dish is not only a great way to incorporate spinach into your diet but also a perfect balance of flavors and nutrients. Give this recipe a try and impress your family and friends with your Indian cooking skills.
