20 Recipe For Spicy Mexican Quinoa Casserole Get Cooking And Enjoy!
Published on: May 16, 2024
One of the best things about Mexican cuisine is the rich, bold flavors that come from a variety of spices and ingredients. And when it comes to a hearty and satisfying meal, few dishes can compare to a spicy Mexican quinoa casserole. Packed with protein, fiber, and a mix of delicious vegetables, this casserole is not only delicious but also nutritious. In this article, we'll share our recipe for a mouth-watering spicy Mexican quinoa casserole that is sure to become a staple in your household.
Spice up your dinner with this flavorful Mexican Quinoa Casserole. Made with quinoa, black beans, corn, and topped with a zesty salsa, this dish is packed with protein and nutrients. Plus, it's gluten-free and low in calories, making it a healthy and guilt-free option for any night of the week.
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Healthy Mexican Quinoa Casserole
Main Ingredients: Vegetable Broth, Quinoa, Olive Oil, Onion, Medium
For a healthier twist on the classic Mexican Quinoa Casserole, try this version made with ground turkey, Greek yogurt, and a variety of veggies. It's still full of flavor and easy to make, but with a lighter and more nutritious twist.
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Cheesy Mexican Quinoa Casserole
Main Ingredients: Olive Oil, Jalapeno, Garlic, White Onion, Red Bell
If you're a fan of cheesy dishes, this Cheesy Mexican Quinoa Casserole is the perfect choice for you. Packed with gooey melted cheese and topped with crispy tortilla chips, this recipe is sure to satisfy any craving. And with just one pan needed, clean up is a breeze!
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Slow Cooker Cheesy Mexican Quinoa Casserole
Main Ingredients: Water, Dry Quinoa, Sweet Potato, Black Beans, Prepared
For a hands-off approach, try this Slow Cooker Cheesy Mexican Quinoa Casserole. With just a few simple ingredients, you can have a delicious and comforting meal ready in no time. Plus, the slow cooker makes the chicken extra tender and juicy.
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Mexican Quinoa Casserole {GF, Low Cal}
Main Ingredients: Ground Chicken, Quinoa, S W Black Beans, Salt, Diced
This Mexican Quinoa Casserole is perfect for those with dietary restrictions. It's gluten-free and low in calories, but still bursting with flavor. And with just 6 ingredients needed, it's a quick and easy option for busy nights.
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Healthy One Pot Mexican Quinoa Casserole
Main Ingredients: Olive Oil, Boneless Chicken Breasts, Diced Red Onion
Save time and dishes with this Healthy One Pot Mexican Quinoa Casserole. Everything is cooked in one pot, making for a simple and hassle-free meal. And with a variety of veggies and quinoa, it's a nutritious and balanced option for any meal.
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Easy Mexican Quinoa Casserole (One Pan)
Main Ingredients: Uncooked Quinoa, Olive Oil, Large Onion, Ground Turkey
Simplify your dinner routine with this Easy Mexican Quinoa Casserole made in just one pan. With a combination of ground turkey, black beans, and corn, this dish is packed with protein and flavor. Plus, it's a great way to use up any leftover chicken you may have.
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Crock Pot Mexican Casserole
Main Ingredients: Virgin Olive Oil, Ground Turkey, Yellow Onion, Quinoa
For a hearty and comforting meal, try this Crock Pot Mexican Casserole. Simply throw all of the ingredients in the slow cooker and let it do the work for you. The result? A flavorful and satisfying meal that the whole family will love.
Get your protein fix with this Mexican Chicken Quinoa Casserole. The combination of chicken, quinoa, black beans, and veggies make for a well-rounded and filling dish. And with a sprinkle of cheese on top, it's sure to be a crowd-pleaser.
If you're short on time and ingredients, try this One Pan Mexican Quinoa. With just a handful of ingredients, you can have a flavorful and colorful dish that's perfect for any weeknight dinner. And with minimal clean up, it's a win-win situation.
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Chicken Quinoa Mexican Casserole
Main Ingredients: Chicken Breasts Boneless, Quinoa, Salsa, Frozen Corn
For a twist on the classic Mexican Casserole, try this Chicken Quinoa Mexican Casserole. With the addition of quinoa, this dish is packed with even more protein and nutrients. And with a creamy and flavorful sauce, it's sure to be a hit with everyone.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
Add some variety to your meals with this 6-Ingredient Mexican-Style Quinoa Salad. Made with just quinoa, black beans, corn, bell pepper, onion, and a zesty dressing, this dish is simple yet delicious. It's the perfect option for a light lunch or a side dish at your next BBQ.
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Quinoa Enchilada Casserole
Main Ingredients: Quinoa, Enchilada Sauce, Green Chiles, Corn Kernels
For an alternative to the traditional enchilada, try this Quinoa Enchilada Casserole. With all the classic flavors and ingredients, but with quinoa instead of tortillas, this dish is a healthier and gluten-free option that doesn't sacrifice on taste.
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Easy Mexican Chicken Quinoa Casserole
Main Ingredients: Quinoa, Black Beans, Salsa, Chicken Broth, Salt, Minced
Simplify your dinner routine with this Easy Mexican Chicken Quinoa Casserole. Made with just a few ingredients and minimal prep time, this dish is perfect for busy nights. And with the addition of quinoa, it's a more nutritious take on the classic Mexican casserole.
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Mexican Quinoa Skillet Dinner
Main Ingredients: Avocado Oil, Small Yellow Onion, Red Bell Pepper
For a quick and easy meal that doesn't skimp on flavor, try this Mexican Quinoa Skillet Dinner. Made with just one pan, this dish is perfect for weeknights when you don't want to spend hours in the kitchen. And with a combination of quinoa, chicken, and veggies, it's a well-rounded and satisfying dish.
If you're looking for a healthy and flavorful meal, look no further than this Healthy Mexican Casserole. Made with lean ground turkey, black beans, and veggies, this dish is packed with protein and nutrients. And with a sprinkle of cheese on top, it's a comforting and satisfying option for any night of the week.
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Cheesy Mexican chicken quinoa casserole
Main Ingredients: Quinoa, Kosher Salt, Extra Virgin Olive Oil, Sweet
Indulge in some cheesy goodness with this Cheesy Mexican Chicken Quinoa Casserole. With a combination of quinoa, chicken, and a variety of veggies, this dish is both tasty and nutritious. And with a gooey and flavorful cheese topping, it's sure to be a hit with the whole family.
For a simple and versatile dish, try this Mexican Quinoa. It can be used as a base for other recipes or enjoyed on its own as a side dish. And with the addition of beans and veggies, it's a well-rounded and nutritious option.
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Easy Mexican Vegetable Quinoa Casserole
Main Ingredients: Olive Oil, Quinoa, Jalapeno Pepper, Cilantro, Salt
Looking for a vegetarian option? Try this Easy Mexican Vegetable Quinoa Casserole. Packed with a variety of veggies and quinoa, this dish is full of flavor and nutrients. And with just one pan needed, clean up is a breeze.
For a spin on the classic Mexican casserole, try this Mexican Chicken Verde Quinoa Casserole. With a creamy and flavorful verde sauce, this dish is sure to be a hit at your next dinner party. And with the addition of quinoa, it's a healthier and more nutritious option.
Ingredients:
1. Quinoa
Quinoa is the star ingredient in this casserole, providing a hearty and nutritious base. It is a complete protein, meaning it contains all nine essential amino acids, making it an excellent choice for vegetarians and vegans. Quinoa is also high in fiber, iron, and magnesium, making it a healthy addition to any meal.
2. Black Beans
Black beans not only add a delicious creamy texture to this casserole, but they are also a great source of protein and fiber. They are also packed with antioxidants, vitamins, and minerals, making them a nutritious addition to any dish.
3. Corn
Corn adds a touch of sweetness and crunch to this casserole, making it a delicious contrast to the spicy flavors. It is also a good source of fiber, vitamins, and minerals, making it a healthy addition to any meal.
4. Bell Peppers
Bell peppers not only add a pop of color to this dish, but they also provide a range of health benefits. They are rich in antioxidants, vitamins, and minerals, and are known for their anti-inflammatory properties.
5. Spices
The key to making this casserole spicy and flavorful is the mix of spices. We recommend using chili powder, cumin, paprika, and cayenne pepper to give the dish a delicious kick. You can adjust the amount of spices to your liking to make it as mild or hot as you prefer.
Instructions:
1. Preheat your oven to 375°F (190°C) and lightly grease a casserole dish.
2. In a large bowl, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat and let it simmer for 15 minutes. Fluff with a fork and set aside.
3. In a separate pan, sauté 1 diced onion and 2 minced garlic cloves until fragrant. Add in 1 diced bell pepper and cook until softened.
4. Add 1 can of drained and rinsed black beans and 1 cup of corn to the pan. Stir until heated through.
5. In a small bowl, mix together 1 can of diced tomatoes with 1 tablespoon of tomato paste. Add this mixture to the pan and stir to combine.
6. Add 1 tablespoon of chili powder, 1 teaspoon of cumin, 1 teaspoon of paprika, and 1/4 teaspoon of cayenne pepper to the pan. Stir until well combined.
7. In the casserole dish, layer half of the cooked quinoa on the bottom. Top with the vegetable mixture, then add the remaining quinoa on top.
8. Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes.
9. Let the casserole cool for a few minutes before serving. Optional: top with diced avocado, cilantro, and a squeeze of lime juice for added flavor.
10. Enjoy your delicious and spicy Mexican quinoa casserole!
Conclusion:
This spicy Mexican quinoa casserole is a perfect combination of bold flavors, textures, and nutrients. It is a versatile dish that can be enjoyed on its own or paired with your favorite protein for a complete meal. Give it a try and see for yourself how delicious and satisfying this casserole can be.
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