19 Recipe For Southern Fried Flounder Savor The Mouthwatering Goodness!

Published on: Apr 5, 2024

In addition to its delicious flavor, southern fried flounder is a versatile dish that can be paired with a variety of sides and enjoyed year-round. But what makes the perfect southern fried flounder? The key lies in the preparation and cooking method, which captures the essence of southern cuisine. So, get your apron on and prepare to learn the recipe for this classic dish that will have your taste buds dancing with delight.

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1 of 20

Baked Flounder With Parsnips And Carrots

Main Ingredients: Flounder, Kosher Salt, Carrots, Parsnips, Olive Oil
Garlic Butter Roasted Parsnips | Diethood
The Best Oven Roasted Carrots and Parsnips | Garlic & Zest
Honey Roasted Parsnips and Carrots - Cook At Home Mom
Roasted Parmesan Carrots - Roasted Carrots with Parmesan and Garlic
If you're looking for a flavorful and easy way to prepare flounder, this baked dish is a must-try. The combination of parsnips and carrots adds a touch of sweetness to the flaky fish, making it a perfect balance of flavors. The best part? It's a one-pan meal, so cleanup is a breeze.
2 of 20

Crispy Fried Flounder, Chinese-Style

Main Ingredients: Flounder, Shaoxing Wine, Salt, White Pepper
Crispy Fried Flounder, Chinese-Style - The Woks of Life
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Fried Flounder with Homemade Tartar Sauce - Fried Flounder Recipe
가자미양념구이 - 딸에게# | 요리법 | 음식, 음식 요리법, 요리
Take your taste buds on a journey with this crispy fried flounder dish, inspired by Chinese cuisine. The fish is coated in a flavorful batter and then fried to a perfect golden brown. Serve it with steamed rice and your favorite vegetable for a complete and satisfying meal.
3 of 20

Pan-Fried Flounder with Potatoes in Parsley

Main Ingredients: Fingerling Potatoes, Pepper, Salt, Flounder, Rye Flour
15-Minute Pan Fried Flounder + Homemade Tartar Sauce | Recipe | Fried ...
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Pan fried flounder | Pan fried flounder, Fried flounder, Homemade fries
Lemon Butter Sauce being poured over crispy pan fried fish on a white ...
This pan-fried flounder dish is all about simplicity and fresh flavors. The fish is seasoned with garlic and parsley and served with tender potatoes that are cooked to perfection. It's a comforting and hearty meal that will leave you wanting more.
4 of 20

Panko Fried Flounder + Homemade Tartar Sauce

Main Ingredients: Flounder Fillets, Panko Breadcrumbs, Flour, Egg, Salt
15-Minute Pan Fried Flounder + Homemade Tartar Sauce | Recipe | Fried ...
Homemade Tartar Sauce Recipe with Capers | Life's Ambrosia
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Homemade Tartar Sauce Recipe with Capers | Life's Ambrosia
Elevate your traditional fried flounder with a crunchy panko coating and a homemade tartar sauce. The panko adds a delightful texture to the fish, while the tartar sauce made with fresh herbs and tangy pickles adds a burst of flavor. This is sure to become a family favorite.
5 of 20

Marinated Fried Fish

Main Ingredients: Flounder, Lemon Juice, Chopped Garlic, Ground Cumin
Nanbanzuke (Marinated Fried Fish) | RecipeTin Japan
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Japanese Marinated Fried Fish (Nanbanzuke) | Asian Inspirations
Marinated Fried Fish Recipe | Allrecipes
For a unique twist on fried fish, try marinating it beforehand. This recipe uses a combination of soy sauce, honey, and ginger to infuse the fish with delicious flavors. Serve it with a side of steamed vegetables for a balanced and tasty meal.
6 of 20

Pancake Battered Fried Fish and More

Main Ingredients: Garlic Powder, Onion Powder, Paprika, Cinnamon, Nutmeg
Pancake Battered Fried Fish and More - Kitchen Divas % | Fish batter ...
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Pancake Battered Chicken Tenders - The Tipsy Housewife
If you're a fan of pancakes and fried fish, why not combine the two? This recipe uses a pancake batter to coat the fish, resulting in a light and fluffy crust. The batter can also be used for other fried foods like shrimp or chicken for a fun and versatile dish.
Main Ingredients: Bacon, Cabbage, Onion, Garlic, Onion Powder, Paprika
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Don't let the name fool you, this Southern fried cabbage dish is anything but boring. It's cooked in a rich bacon fat and seasoned with garlic, onion, and cayenne pepper for a punch of flavor. Serve it as a side dish or add some protein like sausage or chicken for a complete meal.
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Get a taste of the South with this classic fried catfish recipe. The fish is coated in a cornmeal and flour mixture and fried to a crispy perfection. Serve it with some homemade coleslaw and hushpuppies for a true Southern feast.
9 of 20

Flounder and Asparagus with Fresh Lemon Pepper

Main Ingredients: Lemons, Cracked Pepper, Olive Oil, Garlic, Salt
Lemon Pepper Flounder with Asparagus & Oven-Burst Tomatoes | Lenses and ...
8 Minute Baked Flounder Recipe with Fresh Lemon Pepper - 31 Daily
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Lemon Garlic Shrimp and Asparagus Asparagus Stir Fry, Shrimp And ...
This flounder and asparagus dish is a light and refreshing option for a weeknight meal. The fish is seasoned with fresh lemon pepper and served with tender asparagus for a healthy and delicious meal. It's also quick and easy to make, perfect for busy weeknights.
10 of 20

Simple New England Fried Fish

Main Ingredients: Egg Whites, Cool Water, Yellow Cornmeal, All Purpose
Simple New England Fried Fish Recipe | Allrecipes
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Take a trip to New England with this simple and tasty fried fish recipe. The fish is coated in crushed crackers for a crunchy and flavorful crust. Serve it with some tartar sauce and lemon wedges for a classic New England experience.
11 of 20

Fried Fish Crusted With Masa

Main Ingredients: Vegetable Oil, Tomatillos, Serrano Peppers, Garlic
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Pan Fried Fish With Bread Crumbs Recipe | Dandk Organizer
If you're looking to switch things up from the traditional flour coating, try using masa to coat your fish. Masa is a type of corn flour used in Mexican cuisine and it adds a unique and delicious flavor to this dish. Serve it with some fresh salsa and guacamole for a Mexican-inspired meal.
Main Ingredients: Pink Salmon, Eggs, Onion, Cornmeal, Flour, Salt, Fresh
Southern Fried Salmon Patties - Sweet Pea's Kitchen
These salmon patties are flaky, tender and so flavorful with crisp ...
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These salmon patties are a staple in Southern cooking and for good reason. They are affordable and easy to make, and packed with flavor. Serve them with a side of creamy grits and collard greens for a true Southern feast.
13 of 20

Crispy Deep-Fried Flounder

Main Ingredients: Flounder Fillets, Whole Milk, Pancake Mix, Cornmeal
Crispy Deep-Fried Flounder Recipe
Easy Fried Flounder Recipe - Chef Dennis
Crispy Deep-Fried Flounder Recipe
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If you're a fan of crispy fried fish, this recipe is for you. The flounder is coated in a seasoned flour mixture and fried until golden and crispy. Serve it with some french fries and homemade tartar sauce for a classic fish and chips dish.
14 of 20

Stuffed Flounder

Main Ingredients: Flounder, Bay Scallops, Shrimp, Butter, Breadcrumbs
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Impress your dinner guests with this show-stopping stuffed flounder dish. The fish is filled with a delicious crabmeat stuffing and then baked to perfection. Serve it with some roasted vegetables and a lemon butter sauce for a fancy and flavorful meal.
15 of 20

Air Fryer Breaded Flounder

Main Ingredients: Flounder, Eggs, Oil Spray
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If you're trying to cut back on oil but still want to enjoy fried fish, try this recipe using an air fryer. The flounder is coated in a light and crispy breadcrumb mixture and then cooked in the air fryer for a healthier alternative to traditional frying. Serve it with some steamed vegetables and a squeeze of fresh lemon for a guilt-free meal.
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Who says fried fish has to be a seafood-only dish? These Southern fried chicken strips are a delicious alternative to traditional fried fish. They are coated in a seasoned flour mixture and fried to a crispy perfection. Serve them with some honey mustard dipping sauce for a tasty and satisfying meal.
17 of 20

Wonton Egg Noodle Soup

Main Ingredients: Pork Mince, Prawns, Shiitake Mushrooms, Wood Ear
Wonton Egg Noodle Soup (港式云吞面) - Wok and Kin
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This wonton egg noodle soup is a comforting and flavorful option for any day of the week. The flounder is used in the wonton filling, adding a unique and delicious twist to the traditional dish. Serve it with some bok choy and homemade chicken broth for a complete and satisfying meal.
18 of 20

Blackened Flounder with Pineapple Salsa

Main Ingredients: Flounder, Flounder Fillets, Whitefish, Olive Oil
Blackened Flounder with Pineapple Salsa - Cook At Home Mom
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If you're a fan of spicy food, this blackened flounder dish is a must-try. The fish is coated in a spicy blackening seasoning and then topped with a refreshing and juicy pineapple salsa. It's a perfect combination of heat and sweetness in every bite.
Main Ingredients: Cabbage, Bacon, Sliced Onion, Red Peppers, Green
Southern style fried cabbage with bacon and onions is a quick, easy ...
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This easy Southern fried cabbage dish is a flavorful and budget-friendly option for any day of the week. The cabbage is cooked with bacon, onion, and seasonings for a hearty and delicious side dish. Serve it with some cornbread and fried chicken for a classic Southern meal.
20 of 20

Spicy Southern Fried Catfish

Main Ingredients: Catfish, Self Rising Flour, Yellow Cornmeal, Hot Sauce
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Take your fried catfish up a notch with this spicy Southern version. The fish is coated in a spicy cornmeal mixture and fried until crispy and golden. Serve it with some collard greens and spicy remoulade sauce for a flavorful and satisfying meal.

Ingredients

The flounder:

- 4 flounder fillets
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp cayenne pepper
- Salt and pepper to taste

The breading:

- 1 cup cornmeal
- 1 cup bread crumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp cayenne pepper
- Salt and pepper to taste

The oil:

- Vegetable oil for frying

Instructions

Step 1: Prepare the flounder

To achieve the perfect southern fried flounder, it is essential to start with fresh fillets. Cut the fillets into smaller pieces to ensure even cooking. In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper. This combination of spices is what gives the flounder its signature southern flavor. Coat the flounder pieces evenly with the flour mixture and set aside.

Step 2: Create the breading

In a separate shallow dish, mix together the cornmeal, bread crumbs, garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper. This breading mixture will give the flounder a crispy and flavorful coating. Dip the flounder pieces into the breading mixture, making sure to coat them thoroughly.

Step 3: Fry the flounder

In a large skillet, heat enough vegetable oil to cover the bottom of the pan. Make sure the oil is hot enough before adding the flounder to prevent it from becoming greasy. Carefully add the flounder to the pan and cook for about 3-4 minutes on each side, or until golden brown. Do not overcrowd the pan to ensure the flounder cooks evenly. Once cooked, place the flounder on a paper towel-lined plate to absorb any excess oil.

Step 4: Serve and enjoy!

Southern fried flounder is best served hot and crispy. Pair it with traditional southern sides such as collard greens, mac and cheese, or hush puppies for a complete southern meal. Add a squeeze of lemon juice or tartar sauce for some extra flavor. Now, sit back, relax, and indulge in this delicious southern dish.

In conclusion,

Southern fried flounder is a classic southern dish that can be enjoyed by the whole family. By following this recipe and using fresh ingredients and a combination of flavorful spices, you can create a dish that will transport you to the heart of the south. So, gather your loved ones and enjoy this mouth-watering and easy-to-make dish that will surely become a favorite in your household.
19 recipe for southern fried flounder Savor the mouthwatering goodness!

Baked Flounder With Parsnips And Carrots

yield: 4 total time: 50 minutes
4.5 Stars (2 reviews)
View Recipe

Ingredients

  • 4 fillets flounder
  • kosher salt
  • 4 carrots medium
  • 4 parsnips medium, peeled
  • 2 tablespoons olive oil
  • 6 tablespoons unsalted butter
  • 2 teaspoons fresh thyme leaves plus 4 sprigs fresh thyme
  • 1 lemon small

Nutrition

  • Calories : 480 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 125 milligrams
  • Fat : 26 grams
  • Fiber : 9 grams
  • Protein : 33 grams
  • SaturatedFat : 12 grams
  • Sodium : 390 milligrams
  • Sugar : 9 grams
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