16 Recipe For South Indian Vegetarian Dishes You Won't Believe The Taste!

Published on: Mar 30, 2024

South Indian vegetarian dishes are a delicious and nutritious way to explore the vast and diverse cuisine of India. With a rich variety of flavors and ingredients, these dishes are not only pleasing to the palate but also provide numerous health benefits. From the use of fresh vegetables and aromatic spices to the incorporation of lentils and legumes, South Indian cuisine is known for its balance of flavors and nutrition. In this article, we will dive into the recipe for some popular and authentic South Indian vegetarian dishes that you can easily make in your own kitchen.

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1 of 20

Bread Uttapam, South Indian Snack

Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt
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This unique beer can chicken recipe combines the flavors of South Indian cuisine with the classic beer can chicken method. The chicken is marinated in a spicy blend of Indian spices including cumin, coriander, and turmeric. It is then cooked on a bed of uttapam, a savory South Indian pancake made with rice and lentils. The result is a juicy, flavorful chicken with a crispy exterior and a soft, fluffy uttapam. Serve with a side of chutney for a truly unique and delicious meal.
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If you're a fan of spicy food, this beer can chicken recipe is for you. The chicken is marinated in a spicy blend of herbs and spices, including red chili powder, garam masala, and ginger-garlic paste. It is then cooked on the grill with a can of beer, which helps to keep the chicken moist and adds a subtle beer flavor. The result is a spicy, flavorful chicken that pairs perfectly with a side of rice or naan bread.
3 of 20

South Indian-style Red Cabbage

Main Ingredients: Red Cabbage, Olive Oil, Mustard Seeds, Curry Leaves
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For a vegetarian twist on beer can chicken, try this recipe that uses a red cabbage instead of a beer can. The cabbage is stuffed with a flavorful blend of rice, lentils, and spices, then placed on the grill with the chicken to cook. The result is a tender, juicy chicken with a flavorful rice and lentil stuffing. Serve with a side of the grilled red cabbage for a complete and satisfying meal.
4 of 20

Mouthwatering Vegetarian Food of Beautiful South...

Main Ingredients: Salt, Turmeric Powder, Coconut Oil, Pumpkin, Yam, Dal
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Another vegetarian option for beer can chicken is to use a can of coconut milk instead of beer. The coconut milk adds a creamy, tropical flavor to the chicken and keeps it moist and tender. The chicken is marinated in a blend of Indian spices and coconut milk, then cooked on the grill with the can of coconut milk. Serve with a side of grilled vegetables or a refreshing salad for a light and flavorful meal.
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This beer can chicken recipe takes inspiration from South Indian cuisine with a flavorful curry marinade. The chicken is marinated in a blend of spices and yogurt, then cooked on the grill with a can of beer. The result is a juicy, flavorful chicken with a hint of beer and a delicious curry flavor. Serve with a side of rice or naan bread for a complete meal.
6 of 20

Upma (South Indian Breakfast Dish)

Main Ingredients: Semolina, Onion, Green Chilies, Curry Leaves, Cinnamon
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For a unique and delicious breakfast or brunch option, try this beer can chicken recipe that uses upma, a savory South Indian breakfast dish made with semolina, vegetables, and spices. The chicken is marinated in a blend of spices and yogurt, then cooked on the grill with a can of beer. The result is a tender, flavorful chicken with a unique and tasty upma stuffing. Serve with a side of chutney for a complete and satisfying breakfast or brunch.
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This beer can chicken recipe takes inspiration from South Indian street food with a flavorful potato stuffing. The chicken is marinated in a blend of spices and yogurt, then cooked on the grill with a can of beer. The result is a juicy, flavorful chicken with a delicious potato stuffing. Serve with a side of grilled vegetables or a refreshing salad for a complete and satisfying meal.
8 of 20

South Indian Sambar

Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida
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Sambar, a South Indian lentil and vegetable stew, is the star of this beer can chicken recipe. The chicken is marinated in a blend of Indian spices and yogurt, then cooked on the grill with a can of beer. The result is a tender, juicy chicken with a flavorful sambar stuffing. Serve with a side of rice or naan bread for a complete and satisfying meal.
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Egg curry is a staple in South Indian cuisine, and this beer can chicken recipe takes inspiration from this classic dish. The chicken is marinated in a blend of spices and yogurt, then cooked on the grill with a can of beer. The result is a tender, juicy chicken with a delicious egg curry stuffing. Serve with a side of rice or naan bread for a complete and satisfying meal.
10 of 20

Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
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This beer can chicken recipe takes inspiration from Indian cuisine with a flavorful chickpea and coconut curry stuffing. The chicken is marinated in a blend of spices and yogurt, then cooked on the grill with a can of beer. The result is a tender, juicy chicken with a delicious and exotic stuffing. Serve with a side of rice or naan bread for a complete and satisfying meal.
11 of 20

South Indian Crepe

Main Ingredients: Rice, Urad Dal, Salt, Oil, Water
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This beer can chicken recipe combines the flavors of South Indian cuisine with the classic beer can chicken method. The chicken is marinated in a blend of Indian spices and yogurt, then cooked on the grill with a can of beer. The result is a juicy, flavorful chicken with a crispy exterior and a soft, crepe-like stuffing. Serve with a side of chutney for a unique and delicious meal.
12 of 20

South Indian paruppu

Main Ingredients: Water, Turmeric, Asafoetida, Salt, Oil, Mustard, Urad
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Paruppu, a traditional South Indian lentil dish, is the star of this beer can chicken recipe. The chicken is marinated in a blend of spices and yogurt, then cooked on the grill with a can of beer. The result is a tender, juicy chicken with a flavorful paruppu stuffing. Serve with a side of rice or naan bread for a complete and satisfying meal.
13 of 20

South Indian Coconut Rice

Main Ingredients: Onion, Garlic, Curry Leaves, Coconut Oil, Dried
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This beer can chicken recipe takes inspiration from South Indian cuisine with a flavorful coconut rice stuffing. The chicken is marinated in a blend of spices and yogurt, then cooked on the grill with a can of beer. The result is a tender, juicy chicken with a delicious and exotic stuffing. Serve with a side of grilled vegetables or a refreshing salad for a complete and satisfying meal.
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If you're a fan of potatoes, you'll love this beer can chicken recipe that uses a spicy potato curry stuffing. The chicken is marinated in a blend of spices and yogurt, then cooked on the grill with a can of beer. The result is a tender, flavorful chicken with a delicious and spicy potato stuffing. Serve with a side of rice or naan bread for a complete and satisfying meal.
15 of 20

Lemon Rice (South Indian)

Main Ingredients: Basmati Rice, Oil, Mustard Seeds, Urad Dal, Channa Dal
This beer can chicken recipe takes inspiration from South Indian cuisine with a flavorful lemon rice stuffing. The chicken is marinated in a blend of spices and yogurt, then cooked on the grill with a can of beer. The result is a tender, juicy chicken with a tangy and refreshing lemon rice stuffing. Serve with a side of grilled vegetables or a refreshing salad for a complete and satisfying meal.
16 of 20

South Indian Beetroot Rasam

Main Ingredients: Beetroot, Water, Ginger Powder, Cumin Powder, Ground
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Rasam, a tangy and spicy South Indian soup, is the star of this beer can chicken recipe. The chicken is marinated in a blend of spices and yogurt, then cooked on the grill with a can of beer. The result is a tender, juicy chicken with a flavorful and aromatic beetroot rasam stuffing. Serve with a side of rice or naan bread for a complete and satisfying meal.
17 of 20

South Indian Apple Pickle

Main Ingredients: Roasted Sesame Seeds, Fenugreek, Mustard Powder, Chili
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This beer can chicken recipe takes inspiration from South Indian cuisine with a flavorful apple pickle stuffing. The chicken is marinated in a blend of spices and yogurt, then cooked on the grill with a can of beer. The result is a tender, juicy chicken with a unique and delicious apple pickle stuffing. Serve with a side of rice or naan bread for a complete and satisfying meal.
18 of 20

South Indian Vegetable Bonda

Main Ingredients: Chana Dal, Water, Green Chili, Asafoetida Powder
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Bonda, a South Indian snack made with mashed potatoes and spices, is the star of this beer can chicken recipe. The chicken is marinated in a blend of spices and yogurt, then cooked on the grill with a can of beer. The result is a tender, juicy chicken with a flavorful and crispy vegetable bonda stuffing. Serve with a side of chutney for a unique and delicious meal.
19 of 20

Peanut Rice, South Indian

Main Ingredients: Uncooked Rice, Spice, Peanuts, Coconut Flakes, Sesame
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This beer can chicken recipe takes inspiration from South Indian cuisine with a flavorful peanut rice stuffing. The chicken is marinated in a blend of spices and yogurt, then cooked on the grill with a can of beer. The result is a tender, juicy chicken with a delicious and nutty peanut rice stuffing. Serve with a side of grilled vegetables or a refreshing salad for a complete and satisfying meal.
20 of 20

South Indian Pineapple Rasam

Main Ingredients: Pineapple Chunks, Toor Dal, Tomato, Asafoetida, Salt
This beer can chicken recipe combines the flavors of South Indian cuisine with a tangy and spicy pineapple rasam stuffing. The chicken is marinated in a blend of spices and yogurt, then cooked on the grill with a can of beer. The result is a tender, juicy chicken with a refreshing and flavorful stuffing. Serve with a side of rice or naan bread for a complete and satisfying meal.

Ingredients for South Indian Vegetarian Dishes

When it comes to South Indian cuisine, the key to creating delectable vegetarian dishes lies in the use of fresh and high-quality ingredients. From the vibrant and colorful vegetables to the fragrant and flavorful spices, every ingredient plays a crucial role in elevating the taste of the dish. Some of the must-have ingredients for South Indian vegetarian dishes include curry leaves, mustard seeds, turmeric, ginger, and coconut. These ingredients not only add depth and complexity to the dish but also provide numerous health benefits.

The Importance of Spices in South Indian Vegetarian Dishes

Spices are an integral part of South Indian cuisine and are used to enhance the taste and aroma of the dishes. Apart from adding flavor, spices also have medicinal properties and are known for their healing and anti-inflammatory benefits. Turmeric, which is widely used in South Indian cooking, is known for its anti-inflammatory and antioxidant properties. Ginger, another commonly used spice, aids in digestion and boosts the immune system. The use of mustard seeds not only adds a unique flavor to the dish but also provides numerous health benefits, including reducing cholesterol levels and improving heart health.

The Role of Lentils and Legumes in South Indian Vegetarian Dishes

Lentils and legumes are a staple in South Indian cuisine and are used in a variety of dishes, from curries to snacks. These ingredients are a great source of protein and are essential for a balanced vegetarian diet. Chickpeas, lentils, and black beans are commonly used in South Indian dishes and provide a hearty and filling meal. They are also rich in fiber, vitamins, and minerals, making them a nutritious addition to any diet. In conclusion, South Indian vegetarian dishes are not only bursting with flavor but also packed with nutrition. By using fresh and high-quality ingredients, along with a variety of spices and lentils, you can create authentic and delicious South Indian dishes in your own kitchen. So why not try your hand at some of these recipes and embark on a flavorful journey through the vibrant and diverse cuisine of South India?
16 recipe for south indian vegetarian dishes You won't believe the taste!

Bread Uttapam, South Indian Snack

yield: 4 total time: 15 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 3 slices white bread
  • 3 tablespoons sooji coarse, semolina
  • 3 tablespoons all purpose flour maida, plain flour
  • 1/4 cup yogurt curd, dahai
  • 1 teaspoon salt
  • 1/4 teaspoon cumin seeds jeera
  • 1/4 cup bell pepper finely chopped
  • 1/4 cup tomatoes finely chopped, remove the seeds
  • green chili finely chopped, adjust to taste
  • 2 teaspoons ginger finely shredded
  • 2 tablespoons cilantro finely chopped
  • 1 1/2 tablespoons oil

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 1 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 730 milligrams
  • Sugar : 2 grams
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