17 Recipe For Sauteed Swiss Chard Unleash Your Inner Chef!

Published on: Mar 9, 2024

Sauteed Swiss chard is a healthy and delicious dish that is perfect for any occasion. This simple recipe is a great way to add more greens to your diet and it can be prepared in just a few minutes. Whether you are a seasoned chef or a beginner in the kitchen, this dish is easy to make and is sure to impress your taste buds.

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Sauteed Swiss Chard

Main Ingredients: Red Swiss Chard, Olive Oil, Garlic Cloves, Sugar, Red

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

Sauteed Swiss chard is a simple yet delicious side dish that pairs perfectly with any main course. The tender leaves of the chard are cooked in a hot pan with garlic and olive oil, resulting in a flavorful and nutritious dish.

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Sauteed Swiss Chard with Garlicky White Beans

Main Ingredients: Chopped Onion, Chopped Garlic, Swiss Chard, Red

This Sauteed Swiss Chard with Garlic and Cannellini Beans is an easy-to ...

Simple Sauteed Swiss Chard Recipe on Food52 | Recipe | Eat veggies ...

Simple Sautéed Swiss Chard - An Easy Swiss Chard Recipe

Garlic sautéed swiss chard – Artofit

If you want to add some protein to your sauteed Swiss chard, try adding some white beans to the mix. The creamy beans and garlicky chard make a perfect combination and can be served as a light lunch or a side dish for dinner.

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Buckwheat Crepes with Brie + Honey Sauteed Swiss Chard

Main Ingredients: Buckwheat Flour, Milk, Large Eggs, Salted Butter

Buckwheat Crepes from Brittany (Gluten-free) | Recipe | Buckwheat ...

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Buckwheat Crepes with Roasted Cherries & Chocolate | Recipe | Roasted ...

For a more indulgent version of sauteed Swiss chard, try stuffing it into buckwheat crepes with creamy brie cheese and a touch of honey. This dish is perfect for a fancy brunch or a special occasion.

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Sauteed Swiss Chard with Orange

Main Ingredients: Extra Virgin Olive Oil, Swiss Chard, Orange, Juice

Sauteed Swiss Chard - Herbs & Flour

Sautéed Swiss Chard with Currants and Pine Nuts: Swiss chard stems are ...

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

Sautéed Swiss Chard Recipe with Miso Butter is nutritious and easy to ...

Add a citrusy twist to your sauteed Swiss chard by adding some freshly squeezed orange juice to the pan. The tangy flavor of the orange pairs well with the earthy taste of the chard, making for a refreshing and nutritious side dish.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

Garlic lovers, this one's for you. Sautéed Swiss chard with lots of garlic is a simple yet flavorful dish that can be served as a side or even as a main course over rice or pasta. The garlic adds a depth of flavor to the dish and pairs well with the chard.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Simple Sautéed Swiss Chard - Healthy Seasonal Recipes

Simple Sautéed (Rainbow) Chard - Kitrusy

Simple Sauteed Swiss Chard - Alphafoodie

If you're short on time or ingredients, a simple sauteed Swiss chard dish is the way to go. All you need is some olive oil, garlic, salt, and pepper to bring out the natural flavors of the chard. Serve it as a side dish or add it to a grain bowl for a nutritious meal.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sometimes, you just can't beat the classic. Sauteed Swiss chard with a splash of lemon juice is a timeless dish that never disappoints. The bright acidity of the lemon cuts through the richness of the chard, making for a well-balanced and tasty dish.

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Sauteed Swiss Chard and Beans

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Cannellini Beans, Salt

Sautéed Swiss Chard (1) - Deliciously Plated

For a heartier version of sauteed Swiss chard, add some beans to the mix. You can use any type of beans, such as chickpeas, white beans, or kidney beans, for added protein and texture. This dish can be served as a side or as a vegetarian main course.

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Sautéed Swiss Chard With Ginger

Main Ingredients: Olive Oil, Swiss Chard, Ginger, Garlic, Lemon Juice

Sautéed Swiss Chard with Crispy Shallots and Walnuts - Things I Made Today

Swiss Chard with Ginger {Side Dish + Salad} | Recipe | Swiss chard ...

Take your sauteed Swiss chard to the next level with the addition of fresh ginger. The spicy kick of the ginger adds a unique flavor to the dish and pairs well with the earthy taste of the chard. Serve it over rice or noodles for a complete meal.

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Sautéed Swiss Chard with Garlic

Main Ingredients: Chard, Orange Bell Pepper, Garlic, Soy Sauce, White

Sautéed Swiss Chard with Garlic and Lemon - Oliver's Markets

Sautéed Swiss Chard with Garlic | Cook's Illustrated | Recipe | Chard ...

Garlic and Swiss chard are a match made in heaven. The garlicky chard is cooked until wilted and tender, making it the perfect side dish for any meal. For an extra burst of flavor, add a sprinkle of red pepper flakes to the pan.

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Sautéed Swiss Chard with Shiitake Mushrooms

Main Ingredients: Unsalted Butter, Shiitake Mushrooms, Kosher Salt, Swiss

Simple Sautéed Swiss Chard | Recipe | Chard recipes, Swiss chard ...

Sauteed Swiss Chard Recipe - Italian Style - She Loves Biscotti

Sauteed Shiitake Mushrooms Recipe – Melanie Cooks

If you're a mushroom lover, you'll love this sauteed Swiss chard dish. Sliced shiitake mushrooms are added to the pan with the chard and garlic, creating a delicious and hearty side dish. Serve it with your favorite protein for a complete meal.

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Sauteed Swiss Chard with Chickpea Miso Butter

Main Ingredients: Swiss Chard, Leaves, Miso Paste, Ghee, Coconut Aminos

Sauteed Swiss Chard Recipe with Miso Butter | I Heart Umami®

Sauteed Swiss Chard with Cumin and Tomatoes | Recipe | Chard recipes ...

Elevate your sauteed Swiss chard with a creamy and flavorful chickpea miso butter. Simply mix together some softened butter, mashed chickpeas, and miso paste, and add it to the pan with the chard. The result is a rich and delicious side dish that will impress anyone.

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Sauteed Swiss Chard with Carrots and Celery

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Red Chili Flakes

Sauteed Swiss Chard - House of Nash Eats

Sauteed Swiss Chard with Fruit and Nuts - A 10-minute side dish packed ...

Lemon Garlic Sauteed Swiss Chard - Mindful Avocado

Add some extra veggies to your sauteed Swiss chard by incorporating some carrots and celery. The colorful and crunchy veggies add texture and flavor to the dish, making it a well-rounded and nutritious side dish.

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Sauteed Swiss Chard

Main Ingredients: Swiss Chard, Onions, Garlic Cloves, Olive Oil

For a simple and classic sauteed Swiss chard dish, all you need is some olive oil, garlic, and a touch of red wine vinegar. The acidity of the vinegar adds a tangy and bright flavor to the dish, making it a perfect side for any meal.

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Polenta With Sautéed Swiss Chard

Main Ingredients: Polenta, Vegetable Stock, Grated Gruyere Cheese, Orange

Spinach and Chard with Sautéed Polenta - The Vegan Atlas

Sauteed Mushroom with Cheesy Polenta Recipe | She Wears Many Hats

Polenta with sautéed swiss chard - ohmydish.com

Baked Polenta with Mushroom, Bacon and Swiss Chard - The Daring Gourmet

If you're looking for a unique way to serve sauteed Swiss chard, try pairing it with creamy polenta. The soft and creamy polenta provides a perfect base for the flavorful chard, creating a well-balanced and satisfying dish.

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Pesto Brown Rice with Sautéed Swiss Chard (Vegan &...

Main Ingredients: Brown Rice, Water, Fresh Basil, Toasted Pine Nuts

Pesto Brown Rice Pilaf Recipe {Vegan, Gluten-Free}

Swiss Chard Pesto with Spaghetti Squash | Bounty & Soul

Pesto Vegetable Soup - Fashionable Foods

Vegans and gluten-free eaters can still enjoy a delicious sauteed Swiss chard dish with this recipe. The chard is served over a bed of pesto-infused brown rice, creating a flavorful and nutritious meal. You can also add some protein, such as tofu or chickpeas, to make it a complete meal.

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Catalan-style sauteed Swiss chard #SundaySupper

Main Ingredients: Swiss Chard, Red Onion, Garlic, Olive Oil, Raisins

Sauteed Swiss chard with raisins & pine nuts - Caroline's Cooking

This Catalan-style sauteed Swiss chard is a unique and flavorful twist on the classic dish. The chard is cooked in a tomato-based sauce with garlic, onions, and pine nuts, resulting in a rich and satisfying side dish that pairs well with any protein.

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Sautéed Swiss Chard with Mustard Seeds

Main Ingredients: Swiss Chard, Olive Oil, Sliced Shallots, Mustard Seeds

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Sauteed Swiss Chard | Recipe | Sauteed swiss chard, Chard recipes ...

Sautéed Swiss Chard Recipe with Miso Butter (Gluten-Free, Soy-Free ...

For a burst of flavor and texture, try adding some mustard seeds to your sauteed Swiss chard. The tiny seeds add a slight crunch and a unique flavor to the dish, making it a stand-out side dish at any meal.

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Sautéed Swiss Chard and Butternut Squash

Main Ingredients: Butternut Squash, Chard, Olive Oil, Fresh Rosemary

Easy Sauteed Butternut Squash with Swiss Chard - Just a Little Bit of Bacon

Sautéed Swiss Chard and Butternut Squash | Twists & Zests

For a hearty and comforting sauteed Swiss chard dish, try adding some cubed butternut squash to the pan. The sweet and creamy squash pairs well with the chard and creates a filling and flavorful side dish.

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Sautéed Swiss Chard with Fruit & Nuts

Main Ingredients: Swiss Chard, Olive Oil, Garlic Cloves, Hungarian

Sautéed Swiss Chard with Fruit & Nuts - Foxes Love Lemons

Add a touch of sweetness and crunch to your sauteed Swiss chard with the addition of dried fruit and nuts. You can use any combination you like, such as cranberries and almonds or apricots and pistachios, to add a burst of flavor and texture to the dish.

The Versatile Swiss Chard

Swiss chard is a leafy green vegetable that is packed with nutrients and is a staple in many Mediterranean and Italian dishes. It is a member of the beet family and has a slightly bitter taste, making it a delicious addition to any meal. Not only is it low in calories, but it is also a good source of vitamins A, C, and K, as well as iron and magnesium. Its versatility makes it a great ingredient for sautéing, as it can be paired with a variety of flavors and ingredients.

Preparing the Swiss Chard

Before you begin sautéing the Swiss chard, it is important to properly clean and prepare it. Start by washing the leaves thoroughly and removing any dirt or debris. Then, separate the stems from the leaves and chop them into small pieces, as they take longer to cook than the leaves. Once you have prepped the chard, you are ready to start cooking.

Sautéing the Swiss Chard

To start, heat a large skillet over medium-high heat and add a tablespoon of olive oil. Once the oil is heated, add in some minced garlic and cook for about 30 seconds. Then, add in the chopped stems and cook for another 2-3 minutes, until they begin to soften. Next, add in the chard leaves and stir until they are wilted and tender, which should take about 3-4 minutes. For added flavor, you can also add in some lemon juice, salt, and pepper to taste.

Serving and Enjoying

Once the Swiss chard is sautéed to your desired texture, remove it from the heat and transfer it to a serving dish. You can enjoy it as a side dish, or you can add it on top of a bed of rice or quinoa for a delicious and healthy main course. You can also get creative and add in some other ingredients, such as bacon, pine nuts, or feta cheese, to add even more flavor and texture to the dish.

Conclusion

Sautéed Swiss chard is a simple and versatile dish that is perfect for anyone looking to add more greens to their diet. With just a few ingredients and a few minutes, you can have a delicious and nutritious meal that is sure to be a hit. So next time you are in need of a quick and healthy meal, give this recipe a try!