19 Recipe For Portuguese Seafood Stew Get Cooking And Enjoy!

Published on: Mar 11, 2024

Portuguese cuisine is known for its bold flavors and hearty dishes, and the seafood stew known as caldeirada de marisco is no exception. This traditional dish hails from the coastal regions of Portugal, where fresh seafood is abundant and a staple in many meals. With a rich history and a blend of Mediterranean and Atlantic influences, this stew is a must-try for any seafood lover. In this article, we will explore the recipe for Portuguese seafood stew and learn how to recreate this delicious dish in your own kitchen.

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Ingredients

To make this flavorful seafood stew, you will need the following ingredients:

1. Fish and Shellfish

The star of this dish is, of course, the seafood. A variety of fish and shellfish can be used, such as cod, haddock, shrimp, mussels, clams, and squid. It is recommended to use a mixture of at least three different types of seafood to add depth to the stew.

2. Vegetables and Herbs

To add even more flavor and texture, this stew also includes vegetables and herbs. These can include onions, garlic, tomatoes, bell peppers, potatoes, parsley, and bay leaves. Some recipes also call for the addition of chorizo or bacon for an extra layer of smoky flavor.

3. Olive Oil and Seasonings

Olive oil is a staple in Portuguese cooking and is used as the base for this stew. Other seasonings such as salt, black pepper, and paprika are also essential to enhance the flavors of the dish.

Preparation

To prepare the Portuguese seafood stew, follow these simple steps:

1. Sauté the Vegetables

Start by sautéing the onions and garlic in a large pot with olive oil. Once they are translucent, add in the remaining vegetables and herbs and cook until they are slightly softened.

2. Add the Seafood

Next, add in the prepared seafood and cook for a few minutes until it starts to release its juices.

3. Simmer and Season

Pour in enough water or fish stock to cover the ingredients and bring the stew to a simmer. Add in the seasonings and let it cook for about 20 minutes, until the seafood is fully cooked and the flavors have melded together.

4. Serve and Enjoy

Once the stew is ready, serve it in bowls with a side of crusty bread to soak up the delicious broth. Garnish with fresh parsley and a drizzle of olive oil for an extra touch of flavor. In conclusion, Portuguese seafood stew is a classic dish that captures the essence of coastal living. With its hearty ingredients and bold flavors, it is the perfect meal for a chilly evening or a special occasion. By following this recipe and adding your own personal touch, you can bring a taste of Portugal to your dining table. So gather your ingredients and get ready to impress your taste buds with this delicious and authentic seafood stew.
19 recipe for portuguese seafood stew Get cooking and enjoy!

Portuguese Fish Stew

yield: 6 total time: 60 minutes
4.8 Stars (5 reviews)
View Recipe

Ingredients

  • 3 plum tomatoes ripe
  • 7 ounces savoy cabbage outer leaves removed
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces chorizo sausage cooked or uncooked, skinned, and cut into chunks
  • 2 pounds new potatoes peeled and cut into 1/2 inch dice
  • 1/2 cup white wine
  • 6 cups fish stock
  • 2 pounds fish fillets mixed white, skinned and cut into 1-inch pieces
  • extra virgin olive oil
  • chopped cilantro

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 100 milligrams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 46 grams
  • SaturatedFat : 6 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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