19 Recipe For Portuguese Sardines You Won't Believe The Taste!
Published on: Mar 4, 2024
The sardine is a small, oily fish that is commonly found in the waters of Portugal. These fish have been a staple in Portuguese cuisine for centuries, and one of the most popular ways to enjoy them is by following a traditional recipe for Portuguese sardines. This recipe is not only delicious, but it also showcases the rich cultural heritage of Portugal and the importance of seafood in their diet. In this article, we will take a look at the ingredients and steps involved in creating this delectable dish.
Main Ingredients: Sardines, Garlic Clove, Lemon, Thyme, Mint, Olive Oil
Sardines are a versatile seafood that can be enjoyed in many different ways. One of the most popular ways to prepare sardines is by marinating them. This not only adds flavor, but also helps to tenderize the fish. Here are our top 20 beer can chicken recipes for marinated sardines.
2of 40
Grilled Sardines, Charred Lemon & Chiles
Main Ingredients: Extra Virgin Olive Oil, Lemons, Red Chile Peppers
This recipe takes grilled sardines to the next level with the addition of charred lemon and chiles. The smoky flavors from the grill combine perfectly with the tangy and spicy elements of the lemon and chiles. Serve this dish with a cold beer for the ultimate summer meal.
3of 40
Grilled Portuguese sardines
Main Ingredients: Sardines, Vegetable Oil, Salt
Portugal is known for its delicious seafood dishes, and grilled sardines are no exception. This recipe uses traditional Portuguese flavors like garlic, paprika, and olive oil to create a mouthwatering marinade for the sardines. Serve with crusty bread and a glass of Vinho Verde for an authentic experience.
4of 40
Grilled Portuguese Sardines
Main Ingredients: Extra Virgin Olive Oil, Cloves, Sweet Paprika, Lemon
If you're looking for a heartier way to enjoy sardines, try this Portuguese sardine stew. The sardines are cooked in a rich tomato and wine-based broth, along with potatoes, onions, and bell peppers. Serve with a side of crusty bread for dipping.
5of 40
Portuguese Sardine Stew
Main Ingredients: Sardines, Onion, Garlic, Bay Leaves, Pepper, Tomatoes
If you have a can of sardines in your pantry but aren't sure how to enjoy them, this recipe is for you. This simple and delicious dish combines canned sardines with capers, lemon, and spaghetti for a quick and easy meal. Perfect for busy weeknights.
6of 40
How to Eat Canned Sardines:
Main Ingredients: Avocado, Crackers, Sardines, Chopped Cilantro, Lime
Another great way to use canned sardines is in this spaghetti dish with capers and lemon. The sardines add a rich and savory flavor to the pasta, while the capers and lemon add a tangy and bright element. This dish is simple, but full of flavor.
7of 40
Spaghetti With Sardines, Capers And Lemon
Main Ingredients: Spaghetti, Olive Oil, Garlic Clove, Onion, Lemon, Lemon
For those following a keto diet, these Mediterranean roasted sardines are the perfect option. The sardines are seasoned with herbs and roasted in the oven until crispy and flavorful. Serve with a side salad for a healthy and satisfying meal.
8of 40
Keto Mediterranean Roasted Sardines
Main Ingredients: Sardines, Lard, Dried Oregano, Dried Rosemary, Paprika
Sardines mariées, or "married sardines," is a traditional dish from the island of Mauritius. This recipe combines sardines with a variety of spices and herbs, including turmeric, ginger, and garlic, to create a flavorful and aromatic meal. Serve with rice and vegetables for a complete meal.
9of 40
Recipe of Sardines Mariées (Married Sardines)
Main Ingredients: Sardines, Vegetable Oil, Cilantro, Parsley, Salt
If you're looking for a simple and classic way to enjoy sardines, try this recipe for baked sardines in olive oil. The sardines are coated in a mixture of olive oil, garlic, and parsley, then baked until tender and flaky. Serve with a squeeze of lemon for added brightness.
10of 40
Baked Sardines in Olive Oil
Main Ingredients: Sardines, Olive Oil, Garlic, Dried Oregano, Dried
This pasta with sardines recipe is a favorite in Sicily, where sardines are a staple in the local cuisine. The sardines are cooked in a tomato-based sauce, along with onions, breadcrumbs, and raisins for a sweet and tangy flavor. Serve with your favorite pasta for a delicious and filling meal.
11of 40
Pasta with Sardines
Main Ingredients: Dry White Wine, Dried Currants, Pasta, Red Pepper
San Marino Premium Spanish Sardines are known for their high quality and delicious taste. This recipe uses these sardines to create a simple and tasty dish of sardines on toast. The sardines are served on top of crusty bread and topped with a mixture of tomatoes, onions, and herbs for a burst of flavor in every bite.
12of 40
Sardines on Toast Made with San Marino Premium Spanish...
Main Ingredients: Bread, Butter, Sardines, Chopped Parsley, Tomato, Lemon
Another great way to enjoy sardines on toast is with this recipe that adds a twist of avocado and feta cheese. The creamy and tangy elements of the avocado and feta perfectly complement the rich and savory sardines. This dish is perfect for a quick and easy breakfast or snack.
13of 40
Sardines on Toast
Main Ingredients: Day Old Bread, Sardines, Garlic, Cherry Tomatoes, Fresh
Grilling sardines is a popular way to enjoy this fish, and for good reason. The high heat of the grill helps to crisp up the skin while keeping the flesh tender and moist. Serve these grilled sardines with a squeeze of lemon and a sprinkle of fresh herbs for a simple and satisfying meal.
14of 40
Grilled Sardines
Main Ingredients: Golden Raisins, Fresh Spinach, Shallots, Garlic Cloves
Misua, or thin Chinese wheat noodles, are a popular ingredient in Filipino cuisine. This recipe combines sardines with misua, along with a variety of vegetables and spices, to create a hearty and flavorful dish. Perfect for a cold winter day.
15of 40
Sardines with Misua
Main Ingredients: Sardines, Vermicelli, Greens, Water, Garlic, Onion
This Spanish sardines pasta dish is bursting with flavor from the sun dried tomatoes and feta cheese. The sardines are cooked in a simple garlic and olive oil sauce, then tossed with pasta and the other ingredients for a quick and delicious meal.
16of 40
Spanish Sardines Pasta with Sun Dried Tomato and...
Main Ingredients: Fettuccine, Sardines, Sun Dried Tomato, Green Olives
In this recipe, sardines are coated in a fragrant mixture of Moroccan spices and baked until crispy and flavorful. Serve with a side of couscous and a drizzle of lemon juice for a taste of Morocco in your own kitchen.
17of 40
Moroccan Baked Whole Sardines
Main Ingredients: Sardines, Coarse Sea Salt, Olive Oil, Freshly Ground
If you want to take your sardine game to the next level, try making your own homemade Spanish sardines. This recipe guides you through the process of curing and marinating your own sardines in a flavorful mixture of herbs and spices. The end result is a truly delicious and unique dish.
18of 40
Homemade Spanish Sardines
Main Ingredients: Sardines, Olives, Garlic, Carrot, Bay Leaves, Whole
This recipe for baked sardines is a classic and simple way to enjoy this fish. The sardines are topped with a mixture of breadcrumbs, garlic, and herbs, then baked until golden and crispy. Serve with a side of vegetables for a well-rounded meal.
19of 40
Baked Sardines
Main Ingredients: Pine Nuts, Olive Oil, Breadcrumbs, Salt, Black Pepper
Sotanghon, or glass noodles, are a popular ingredient in Filipino cuisine. In this recipe, sardines are cooked with sotanghon, along with a variety of vegetables and spices, to create a flavorful and hearty dish. Perfect for a family dinner.
20of 40
Sardines Sotanghon
Main Ingredients: Olive Oil, Garlic, Onion, Sardines, Water, Sotanghon
Sardines are a delicious and nutritious seafood that can be enjoyed in many different ways. Whether you prefer them marinated, grilled, or baked, there is a sardine recipe for everyone. So next time you're looking for a tasty and easy meal, why not give one of these top 20 beer can chicken recipes a try?
21of 40
Marinated Sardines
Main Ingredients: Sardines, Garlic Clove, Lemon, Thyme, Mint, Olive Oil
Marinating sardines before grilling them on a beer can adds an extra layer of flavor to this already delicious fish. Mix together olive oil, lemon juice, garlic, and herbs to create a tasty marinade for your sardines. Let them sit for at least an hour before cooking to allow the flavors to develop.
22of 40
Grilled Sardines, Charred Lemon & Chiles
Main Ingredients: Extra Virgin Olive Oil, Lemons, Red Chile Peppers
For a spicy twist on Beer Can Sardines, try this recipe that calls for charred lemons and chiles. The heat from the chiles and the smokiness from the lemons will add depth to the sardines, making them a perfect addition to any summer barbecue.
23of 40
Grilled Portuguese sardines
Main Ingredients: Sardines, Vegetable Oil, Salt
Portugal is known for its delicious sardines, and this recipe brings those flavors to your own backyard. Marinate the sardines in a mixture of olive oil, garlic, and herbs, then grill them on a beer can for a taste of Portugal at home.
24of 40
Grilled Portuguese Sardines
Main Ingredients: Extra Virgin Olive Oil, Cloves, Sweet Paprika, Lemon
If you're not in the mood for grilling, try this recipe for a hearty and flavorful stew made with sardines. The sardines are cooked with tomatoes, onions, and garlic, creating a rich and comforting dish that is perfect for a chilly evening.
25of 40
Portuguese Sardine Stew
Main Ingredients: Sardines, Onion, Garlic, Bay Leaves, Pepper, Tomatoes
If you have canned sardines in your pantry but aren't sure what to do with them, this recipe is for you. Simply top a piece of toast with mashed avocado, a few sardines, and some lemon juice for a quick and easy snack that is packed with omega-3s and protein.
26of 40
How to Eat Canned Sardines:
Main Ingredients: Avocado, Crackers, Sardines, Chopped Cilantro, Lime
This pasta dish is a great way to use up leftover sardines from your beer can grilling adventures. The sardines are mixed with capers, garlic, and lemon juice to create a flavorful and comforting sauce that pairs perfectly with spaghetti.
27of 40
Spaghetti With Sardines, Capers And Lemon
Main Ingredients: Spaghetti, Olive Oil, Garlic Clove, Onion, Lemon, Lemon
Keto dieters, this one's for you. These Mediterranean-style sardines are roasted in the oven with olives, tomatoes, and herbs for a low-carb and high-protein meal that is full of flavor. Serve with a side of roasted vegetables for a complete and satisfying meal.
28of 40
Keto Mediterranean Roasted Sardines
Main Ingredients: Sardines, Lard, Dried Oregano, Dried Rosemary, Paprika
The name of this dish comes from the combination of sardines and anchovies that are "married" together in a delicious marinade before being grilled on a beer can. The sardines are then served over a bed of greens for a light and refreshing meal.
29of 40
Recipe of Sardines Mariées (Married Sardines)
Main Ingredients: Sardines, Vegetable Oil, Cilantro, Parsley, Salt
If grilling is not an option, this recipe for baked sardines in olive oil is a great alternative. The sardines are baked with garlic, lemon, and herbs for a simple and tasty dish that can be served alongside some crusty bread and a salad for a complete meal.
30of 40
Baked Sardines in Olive Oil
Main Ingredients: Sardines, Olive Oil, Garlic, Dried Oregano, Dried
This pasta dish combines sardines with onions, garlic, and tomatoes for a flavorful and easy meal. The sardines are cooked in the sauce while the pasta is boiling, making this a quick and convenient dinner option.
31of 40
Pasta with Sardines
Main Ingredients: Dry White Wine, Dried Currants, Pasta, Red Pepper
This recipe is perfect for a lazy weekend brunch. San Marino Premium Spanish sardines are mixed with avocado, lemon juice, and herbs, then spread on top of a piece of toast for a delicious and nutritious meal.
32of 40
Sardines on Toast Made with San Marino Premium Spanish...
Main Ingredients: Bread, Butter, Sardines, Chopped Parsley, Tomato, Lemon
For a simpler version of the previous recipe, try this sardine on toast recipe that only requires a few ingredients. Simply mash sardines with avocado, lemon juice, and herbs, then spread on top of toast for a quick and easy snack or light meal.
33of 40
Sardines on Toast
Main Ingredients: Day Old Bread, Sardines, Garlic, Cherry Tomatoes, Fresh
This no-fuss recipe for grilled sardines is perfect for a summer barbecue. The sardines are simply seasoned with salt, pepper, and lemon juice, then grilled on a beer can for a quick and flavorful meal.
34of 40
Grilled Sardines
Main Ingredients: Golden Raisins, Fresh Spinach, Shallots, Garlic Cloves
Misua, a type of wheat noodle commonly used in Chinese cuisine, is the star of this sardine dish. The noodles are cooked with garlic and ginger, then topped with sardines for a unique and delicious meal.
35of 40
Sardines with Misua
Main Ingredients: Sardines, Vermicelli, Greens, Water, Garlic, Onion
This Spanish-inspired pasta dish is full of flavor and texture. The sardines are cooked with sun-dried tomatoes, olives, and capers, then tossed with pasta for a hearty and satisfying meal.
36of 40
Spanish Sardines Pasta with Sun Dried Tomato and...
Main Ingredients: Fettuccine, Sardines, Sun Dried Tomato, Green Olives
This Moroccan-inspired dish is perfect for a dinner party or special occasion. The sardines are stuffed with a flavorful mixture of spices, herbs, and breadcrumbs, then baked in the oven for a delicious and impressive dish.
37of 40
Moroccan Baked Whole Sardines
Main Ingredients: Sardines, Coarse Sea Salt, Olive Oil, Freshly Ground
If you have access to fresh sardines, try making your own Spanish-style sardines at home. The sardines are marinated in olive oil, garlic, and herbs, then grilled on a beer can for a taste of the Mediterranean.
38of 40
Homemade Spanish Sardines
Main Ingredients: Sardines, Olives, Garlic, Carrot, Bay Leaves, Whole
This recipe calls for sardines to be grilled on a bed of rosemary, adding a fragrant and earthy flavor to the fish. Serve with a side of roasted vegetables or a fresh salad for a complete meal.
39of 40
Venetian-Style Sardines
Main Ingredients: Golden Raisins, White Wine, Red Onions, Sardine, Salt
If you're looking for a simple and healthy meal, this recipe for baked sardines is the way to go. The sardines are seasoned with salt and pepper, then baked in the oven with lemon and herbs for a quick and nutritious dish.
40of 40
Baked Sardines
Main Ingredients: Pine Nuts, Olive Oil, Breadcrumbs, Salt, Black Pepper
This pasta dish is a great way to use up leftover sardines from your beer can grilling adventures. The sardines are mixed with capers, garlic, and lemon juice to create a flavorful and comforting sauce that pairs perfectly with spaghetti.
Ingredients
1. Fresh Sardines
One of the key ingredients in this recipe is, of course, fresh sardines. These small, silvery fish can be found in abundance in the coastal waters of Portugal, making them a popular and readily available choice for this dish. When purchasing sardines, look for ones that have a shiny, firm skin and a mild, oceanic smell.
2. Olive Oil
Portuguese cuisine heavily relies on the use of olive oil, and this recipe is no exception. The olive oil adds a rich and flavorful base to the dish and also helps to keep the sardines moist while cooking.
3. Garlic and Onion
Garlic and onion are staples in Portuguese cuisine and add a delicious depth of flavor to this recipe. They are sautéed in olive oil before adding the sardines, creating a fragrant and savory base for the dish.
4. Lemon
Fresh lemon juice is added to the sardines while they are cooking, adding a bright and tangy element to the dish. The acidity of the lemon also helps to balance out the richness of the fish and oil.
5. Salt and Pepper
Simple but essential, salt and pepper are added to taste and help to bring out the flavors of the other ingredients.
Instructions
1. Prep the Sardines
Start by rinsing the sardines and patting them dry with a paper towel. Carefully remove the scales and guts, and then cut off the head and tail. Some people prefer to leave the head on for presentation, but it is optional.
2. Sauté the Garlic and Onion
In a large skillet, heat the olive oil over medium heat. Add the garlic and onion and sauté until they become fragrant and translucent.
3. Add the Sardines
Carefully add the sardines to the skillet, making sure they are in a single layer. Cook for about 3-4 minutes on each side, or until the skin is crispy and the flesh is cooked through.
4. Season and Serve
Once the sardines are cooked, squeeze fresh lemon juice over them and sprinkle with salt and pepper to taste. Serve hot with your choice of sides, such as crusty bread, roasted vegetables, or a fresh salad.
In conclusion, this recipe for Portuguese sardines is not only a delicious and easy-to-make dish, but it also highlights the importance of seafood in Portuguese cuisine. The use of fresh ingredients and traditional cooking techniques make this a must-try dish for any seafood lover. So why not give this recipe a try and bring a taste of Portugal to your table?
![5-Minute Keto Sardines Salad Recipe [Paleo, AIP]](https://ketosummit.com/wp-content/uploads/2016/06/5-minute-sardines-salad.jpg)
![5-Minute Keto Sardines Salad Recipe [Paleo, AIP] | Smoked salmon salad ...](https://i.pinimg.com/originals/39/50/6d/39506dc282668ebad81b9e5dd9173a21.jpg)
