19 Recipe For Portuguese Fava Beans Experience Culinary Bliss Now!
Published on: Mar 4, 2024
Fava beans, also known as broad beans, are a staple in Portuguese cuisine. These large, flat beans have a buttery texture and a nutty flavor that pairs perfectly with the rich and savory dishes of Portugal. Whether you're a seasoned chef or a beginner in the kitchen, this recipe for Portuguese fava beans is sure to impress your taste buds and transport you to the streets of Lisbon.
Main Ingredients: Fava Beans, Ripe Tomato, Garlic, Small Yellow Onion
This hearty and flavorful soup is a perfect way to use up leftover fava beans from your beer can chicken recipe. The fava beans add a creamy texture and pair well with the spicy, smoky flavors of the soup. Serve with a side of warm tortillas for a delicious and satisfying meal.
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Fava Bean Falafel
Main Ingredients: Fava Beans, Baking Soda, Small Onion, Red Pepper
Put a twist on traditional falafel by using fava beans instead of chickpeas. The result is a crispy, flavorful patty that is perfect for stuffing into pita bread or serving on top of a salad. Don't forget to drizzle with a tangy lemon tahini dressing for a burst of flavor.
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Fava Bean Scafata
Main Ingredients: Fava Beans, Pancetta, Onion, Cherry Tomatoes, Swiss
This light and refreshing Italian stew is a great way to showcase the flavors of fresh fava beans. The combination of tomatoes, garlic, and herbs brings out the natural sweetness of the beans, making for a truly delicious and satisfying meal.
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Fava Bean Stew
Main Ingredients: Fava Beans, Garlic, Ground Cumin, Crushed Red Chile
This hearty stew is packed with protein and fiber thanks to the addition of fava beans. The beans add a creamy texture and pair well with the rich and savory flavors of the stew. Serve with crusty bread for soaking up every last bit of deliciousness.
In this traditional Portuguese dish, fava beans are simmered with smoked sausage, onions, and tomatoes for a flavorful and comforting meal. Serve over rice for a complete and filling dinner.
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Portuguese Chourico, Beans, and Rice
Main Ingredients: Water, White Rice, Olive Oil, Sausage, Spanish Onion
This simple yet satisfying dish is a staple in Portuguese cuisine. The smoky and spicy flavors of the chourico sausage pair perfectly with the creamy texture of the fava beans and the fluffy and flavorful rice. It's a great option for a quick and delicious weeknight meal.
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Portuguese Fava Bean, Chouriço and Egg Stew
Main Ingredients: Olive Oil, Small Onion, Garlic, Portuguese Chourico
This stew is a hearty and filling meal that is perfect for a cold winter's night. The addition of eggs adds a creamy and rich element to the dish, while the chouriço sausage brings a spicy and smoky kick. Serve with crusty bread for a complete and satisfying meal.
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Scafata di Fave ~ Umbrian Fava Bean Stew
Main Ingredients: Fava Beans, Carrot, Onion, Celery Stalks, Pancetta
This traditional Italian stew is a flavorful and comforting dish that is perfect for using up leftover fava beans. The addition of pancetta adds a depth of flavor, while the fresh herbs bring a burst of freshness. Serve with a side of crusty bread for a delicious and filling meal.
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Ful Medames – Vegetarian Fava Bean Stew
Main Ingredients: Fava Beans, Extra Virgin Olive Oil, Garlic, Green
This Egyptian dish is a delicious and nutritious way to use up leftover fava beans. The beans are simmered with spices and herbs for a flavorful and hearty stew that is perfect for a vegetarian meal. Serve with pita bread for dipping and scooping up every last bit of deliciousness.
Fava beans are a surprising and delicious addition to this traditional Portuguese beef stew. The beans add a creamy and hearty texture to the dish, while the rich and savory flavors of the beef and spices make it a crowd-pleasing meal.
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Fava Bean Dip
Main Ingredients: Fava Beans, Garlic, Sea Salt, Lemon, White Wine
This creamy and flavorful dip is a great way to use up leftover fava beans. The addition of roasted garlic and fresh herbs brings a depth of flavor to the dip, making it perfect for snacking on with crackers or veggies.
Put a twist on traditional hummus by using fava beans instead of chickpeas. The result is a creamy and flavorful dip that is perfect for spreading on sandwiches or serving with pita bread. Don't forget to drizzle with a little olive oil for a rich and smooth finish.
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Fava Bean Ravioli
Main Ingredients: Ravioli Dough, Large Egg Yolks, Large Eggs, Flour
Make your own homemade ravioli using a filling of fava beans, creamy ricotta cheese, and fresh herbs. The result is a delicate and flavorful pasta dish that will impress your dinner guests. Serve with a simple and flavorful tomato sauce for a complete and satisfying meal.
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Fava Bean Purée
Main Ingredients: Fava Beans, Garlic, Lemon Juice, Feta Cheese, Olive
This simple and versatile purée can be used as a dip, spread, or filling for other dishes. The fava beans add a creamy and nutty flavor to the purée, making it a delicious and healthy addition to any meal.
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Fava Bean Crostini
Main Ingredients: Fava Beans, Lemon, Extra Virgin Olive Oil, Pecorino
Put a fancy and flavorful twist on crostini by topping it with a mixture of fava beans, crispy prosciutto, and creamy goat cheese. The combination of textures and flavors is sure to impress your guests at your next dinner party.
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Ful Medames (Fava Bean Dip)
Main Ingredients: Onion, Garlic, Medium Tomatoes, Fava Beans, Ground
This traditional Egyptian dip is a delicious and healthy way to use up leftover fava beans. The beans are simmered with spices and herbs for a flavorful and hearty dip that is perfect for snacking on with pita bread or veggies.
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Fava Bean and Manchego Crostini
Main Ingredients: Fava Beans, Manchego Cheese, Garlic, Lemon, Olive Oil
This elegant and flavorful appetizer is perfect for a dinner party or special occasion. The fava beans are topped with salty and nutty Manchego cheese for a delicious and balanced bite. Serve on top of crusty bread for a satisfying and tasty appetizer.
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Portuguese Orange Cake
Main Ingredients: Butter, Granulated Sugar, Large Eggs, Oranges, All
This moist and flavorful cake is a traditional Portuguese dessert that is perfect for using up leftover fava beans. The beans add a creamy and rich texture to the cake, while the citrusy flavor of the orange makes it a refreshing and delicious treat.
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Fava Bean & Chickpea Porridge
Main Ingredients: Fava Beans, Chickpeas, Cumin, Crushed Garlic, Salt
This creamy and filling porridge is a great way to start your day. The combination of fava beans and chickpeas creates a protein-packed dish that will keep you energized until lunchtime. Top with your favorite nuts and seeds for a crunchy and satisfying breakfast.
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Fava Bean Risotto Timbale
Main Ingredients: Carrots, Celery, Leek, Onion, Peppercorns, Star Anise
This impressive and flavorful dish is perfect for a special occasion or dinner party. The fava beans add a creamy and nutty texture to the risotto, while the fresh herbs bring a burst of flavor. Serve in a timbale mold for an elegant and professional presentation.
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Mexican Fava Bean Soup (Sopa de Habas)
Main Ingredients: Fava Beans, Ripe Tomato, Garlic, Small Yellow Onion
This hearty and flavorful soup is the perfect way to warm up on a chilly evening. Made with tender fava beans, chicken broth, and a blend of Mexican spices, this dish will surely become a new family favorite. Serve with warm tortillas and top with a dollop of sour cream for a delicious and satisfying meal.
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Fava Bean Falafel
Main Ingredients: Fava Beans, Baking Soda, Small Onion, Red Pepper
If you're looking for a unique twist on traditional falafel, try using fava beans instead of chickpeas. The creamy texture of the fava beans adds a new dimension to this classic dish. Serve with pita bread, tzatziki sauce, and your favorite toppings for a tasty and filling meal.
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Fava Bean Scafata
Main Ingredients: Fava Beans, Pancetta, Onion, Cherry Tomatoes, Swiss
This traditional Umbrian dish is made with fava beans, tomatoes, and a variety of herbs and spices. The flavors come together to create a rich and savory stew that is perfect for a cozy dinner at home. Serve with crusty bread for dipping and enjoy the comforting flavors of this Italian favorite.
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Fava Bean Stew
Main Ingredients: Fava Beans, Garlic, Ground Cumin, Crushed Red Chile
This hearty and comforting stew is packed with protein and flavor. Made with fava beans, potatoes, and a blend of herbs and spices, this dish is perfect for a cold winter night. Serve with a side of crusty bread and a sprinkle of fresh parsley for a satisfying and delicious meal.
In Portugal, fava beans are a staple in many dishes. This traditional recipe combines fava beans with bacon, garlic, and tomato sauce for a simple yet flavorful dish. Serve as a side dish or add some linguine for a complete and hearty meal.
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Portuguese Chourico, Beans, and Rice
Main Ingredients: Water, White Rice, Olive Oil, Sausage, Spanish Onion
This classic Portuguese dish is a favorite among many families. Made with spicy chourico, fava beans, and rice, this dish is bursting with flavor. Top with some fresh parsley and a squeeze of lemon juice for a delicious and satisfying meal.
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Portuguese Fava Bean, Chouriço and Egg Stew
Main Ingredients: Olive Oil, Small Onion, Garlic, Portuguese Chourico
Eggs are a popular addition to many Portuguese dishes, and this stew is no exception. Made with fava beans, chouriço, and eggs, this dish is hearty and perfect for a weekend brunch. Serve with crusty bread and a side of fresh fruit for a well-rounded meal.
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Scafata di Fave ~ Umbrian Fava Bean Stew
Main Ingredients: Fava Beans, Carrot, Onion, Celery Stalks, Pancetta
This traditional Italian dish is made with fava beans, pancetta, and a variety of vegetables. The flavors come together to create a rich and hearty stew that is perfect for a cold evening. Serve with a side of crusty bread and a glass of red wine for a truly comforting meal.
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Ful Medames – Vegetarian Fava Bean Stew
Main Ingredients: Fava Beans, Extra Virgin Olive Oil, Garlic, Green
This Egyptian dish is a popular breakfast option, but it can also be enjoyed as a hearty vegetarian dinner. Made with fava beans, garlic, and a variety of spices, this dish is full of flavor and protein. Serve with warm pita bread and some fresh herbs for a filling and nutritious meal.
In this classic Portuguese dish, beef is slow-cooked in a rich and flavorful sauce made with tomato paste, wine, and spices. Fava beans are added towards the end, giving the dish a unique and delicious twist. Serve with rice or crusty bread for a satisfying meal that will warm you up from the inside out.
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Fava Bean Dip
Main Ingredients: Fava Beans, Garlic, Sea Salt, Lemon, White Wine
Looking for a new dip to add to your appetizer spread? This fava bean dip is the perfect option. Made with fava beans, garlic, and lemon juice, this dip is creamy, tangy, and full of flavor. Serve with pita chips or fresh vegetables for a tasty and healthy snack.
Hummus is a staple in many households, but have you ever tried making it with fava beans? The result is a creamy and flavorful dip that is perfect for snacking. Serve with pita bread and your favorite veggies for a delicious and nutritious treat.
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Fava Bean Ravioli
Main Ingredients: Ravioli Dough, Large Egg Yolks, Large Eggs, Flour
If you're feeling ambitious in the kitchen, try making your own fava bean ravioli from scratch. The creamy filling made with fava beans, ricotta cheese, and herbs is complemented by a simple tomato sauce. Serve as a main dish or as an impressive appetizer for your next dinner party.
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Fava Bean Purée
Main Ingredients: Fava Beans, Garlic, Lemon Juice, Feta Cheese, Olive
Add some variety to your side dishes with this fava bean purée. The smooth and creamy texture pairs well with a variety of main dishes and adds a pop of color to your plate. Top with some fresh herbs or a drizzle of olive oil for a tasty and visually appealing dish.
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Fava Bean Crostini
Main Ingredients: Fava Beans, Lemon, Extra Virgin Olive Oil, Pecorino
Crostini is a great appetizer option for any occasion, and this fava bean crostini is no exception. The creamy fava bean spread is topped with roasted red peppers and a sprinkle of fresh parsley for a burst of flavor and color. Serve as an appetizer or enjoy as a light lunch.
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Ful Medames (Fava Bean Dip)
Main Ingredients: Onion, Garlic, Medium Tomatoes, Fava Beans, Ground
This version of ful medames is made with fava beans, tomatoes, and a blend of spices. Serve as a dip or spread for pita bread or crackers, or add some cooked rice and turn it into a hearty and filling meal. The possibilities are endless with this versatile and tasty dish.
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Fava Bean and Manchego Crostini
Main Ingredients: Fava Beans, Manchego Cheese, Garlic, Lemon, Olive Oil
This elegant and flavorful crostini is perfect for a dinner party or special occasion. The creamy fava bean spread is topped with shaved manchego cheese and a sprinkle of fresh herbs for a sophisticated and delicious appetizer. Your guests will be impressed by this simple yet impressive dish.
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Portuguese Orange Cake
Main Ingredients: Butter, Granulated Sugar, Large Eggs, Oranges, All
If you have a sweet tooth, this Portuguese orange cake is a must-try. Made with fava bean flour and fresh orange juice, this cake is moist, flavorful, and gluten-free. Enjoy as a dessert or with a cup of coffee for a delicious and satisfying treat.
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Fava Bean & Chickpea Porridge
Main Ingredients: Fava Beans, Chickpeas, Cumin, Crushed Garlic, Salt
This hearty and nutritious porridge is made with a blend of fava beans and chickpeas, making it a great option for a filling breakfast. Top with your favorite fruits and nuts for a burst of flavor and texture. This dish will keep you full and energized all morning long.
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Fava Bean Risotto Timbale
Main Ingredients: Carrots, Celery, Leek, Onion, Peppercorns, Star Anise
If you're a fan of risotto, you'll love this fava bean version. The creamy and flavorful risotto is cooked with fava beans and then molded into a timbale for a unique and impressive presentation. Serve as a main dish or as a side for a fancy dinner party.
Ingredients:
1. Fava Beans:
To make this classic Portuguese dish, you will need two pounds of fresh or frozen fava beans. Look for fava beans that are firm and plump, without any blemishes or discoloration.
2. Olive Oil:
Olive oil is a staple in Portuguese cooking and adds a rich and flavorful base to this dish. Use a high-quality extra virgin olive oil for the best results.
3. Chorizo:
Chorizo is a type of Portuguese sausage that adds a smoky and spicy kick to this dish. Look for a cured and slightly spicy chorizo for the most authentic flavor.
4. Onions and Garlic:
These aromatic ingredients are the foundation of many Portuguese dishes, adding a depth of flavor to the fava beans. Use one medium onion and two cloves of garlic, minced.
5. Tomato Paste:
Tomato paste adds a rich and slightly sweet flavor to the fava beans. Use one tablespoon of tomato paste to add depth and color to the dish.
6. Chicken or Vegetable Broth:
Broth adds moisture and flavor to the fava beans. Use one cup of chicken or vegetable broth to give the dish a savory and hearty taste.
7. Bay Leaf:
Bay leaf is a classic herb in Portuguese cuisine and adds a subtle earthy flavor to the dish. Use one bay leaf while cooking the fava beans and remove it before serving.
8. Salt and Pepper:
Seasoning is crucial in any dish, and this recipe calls for a pinch of salt and freshly ground black pepper to taste.
Instructions:
Step 1: Prepare the Fava Beans
If using fresh fava beans, remove them from their pods and blanch them in boiling water for two minutes. Drain and rinse with cold water, then remove the outer skin from the beans. If using frozen fava beans, thaw them according to package instructions.
Step 2: Cook the Chorizo and Vegetables
In a large saucepan, heat two tablespoons of olive oil over medium heat. Add the chorizo and cook until it starts to brown, about five minutes. Then, add the onions and garlic and cook until they become translucent, about three minutes.
Step 3: Add the Tomato Paste and Fava Beans
Stir in one tablespoon of tomato paste and cook for one minute. Then, add the fava beans and stir to coat them with the tomato paste.
Step 4: Add the Broth and Seasonings
Pour in one cup of chicken or vegetable broth and add the bay leaf, a pinch of salt, and freshly ground black pepper to taste. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes.
Step 5: Serve and Enjoy!
Once the fava beans are tender and the sauce has thickened, remove the bay leaf and serve the dish hot. You can enjoy it as a side dish or as a main course with crusty bread to soak up the delicious sauce.
With this simple yet flavorful recipe, you can bring the taste of Portugal into your own kitchen. Impress your friends and family with this classic Portuguese dish and savor the rich and savory flavors of fava beans. Bom apetite!
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