17 Recipe For Mexican Mashed Beans They're Simply Irresistible!
Published on: May 15, 2024
When it comes to traditional Mexican cuisine, one cannot ignore the rich and flavorful dishes that are created using simple and humble ingredients. Among these ingredients, beans are a staple in Mexican households and are used in a variety of dishes. One dish that stands out for its simplicity and deliciousness is Mexican mashed beans. This dish, also known as "frijoles refritos", is a versatile accompaniment to any meal and can even be enjoyed as a dip or spread. Here's a simple and authentic recipe for making these mouthwatering Mexican mashed beans.
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
Looking for a healthy and delicious way to enjoy Mexican flavors? This skinny Mexican casserole is the perfect answer. Packed with lean protein, fiber, and veggies, this dish is sure to satisfy your cravings while keeping you on track with your healthy eating goals. Plus, it's easy to make and can be customized to fit your taste preferences. Give it a try and you won't be disappointed!
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Mexican Lasagna with Tortillas
Main Ingredients: Pork, Beans, Diced Tomatoes, Tortillas, Mozzarella
If you love lasagna but want to switch things up, this Mexican lasagna with tortillas is a must-try. Layers of tortillas, ground beef or turkey, beans, and cheese are topped with a zesty tomato sauce for a flavorful and hearty meal. It's a great way to use up leftovers and can be made ahead of time for a quick and easy weeknight dinner.
For a unique twist on traditional Mexican casseroles, try this Mexican polenta casserole. Creamy polenta is layered with spicy ground beef, black beans, and cheese for a rich and satisfying dish. This casserole is perfect for feeding a crowd or for a cozy night in with your loved ones.
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Mexican Vegetarian Casserole
Main Ingredients: Green Bell Pepper, Red Bell Pepper, Onion, Mushrooms
Vegetarians rejoice! This Mexican vegetarian casserole is loaded with flavor and protein thanks to ingredients like quinoa, black beans, and sweet potatoes. It's a great option for Meatless Mondays or for those looking to incorporate more plant-based meals into their diet. It's so delicious, even meat-lovers won't miss the meat!
Looking for a tasty side dish to accompany your main course? These Mexican pinto beans are the perfect addition to any meal. Seasoned with garlic, cumin, and chili powder, these beans are full of flavor and pair well with any Mexican-inspired dish. Plus, they're a great source of plant-based protein and fiber.
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Mexican Taco Casserole with Chipotle Ranch Dressing
Main Ingredients: Ground Beef, Rotel Tomatoes, Beans, Chili Powder
If you love tacos but want to switch things up, this Mexican taco casserole is a must-try. Layers of tortilla chips, seasoned ground beef or turkey, beans, and cheese are topped with a creamy and spicy chipotle ranch dressing for a flavorful and satisfying meal. It's sure to become a family favorite!
Another delicious take on traditional lasagna, this Mexican lasagna is made with layers of corn tortillas, ground beef or turkey, beans, and cheese. It's a great way to use up leftovers and can easily be customized to your taste preferences. Serve with a side of salsa and guacamole for a complete Mexican feast.
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Three Bean Mexican Corn Black Bean Salad
Main Ingredients: Ears Of Corn, Olive Oil, Ground Cumin, Salt, Pepper
This three bean Mexican corn and black bean salad is a perfect side dish for any Mexican-inspired meal. It's packed with protein and fiber from the beans and a variety of veggies for a nutritious and flavorful dish. The zesty dressing adds a tangy kick that will keep you coming back for more.
Looking for a simple and delicious weeknight meal? This easy Mexican casserole is the answer. With just a few ingredients and minimal prep time, you can have a flavorful and hearty dinner on the table in no time. It's a great option for busy weeknights when you don't have a lot of time to spend in the kitchen.
Black beans are a staple in Mexican cuisine and for good reason. They're a great source of plant-based protein and fiber, making them a nutritious addition to any meal. These Mexican black beans are seasoned with garlic, cumin, and chili powder for a flavorful and versatile side dish.
This Mexican tortilla casserole, also known as vegan enchilada lasagna, is a delicious and hearty plant-based meal. Layers of tortillas, beans, veggies, and dairy-free cheese are topped with a zesty enchilada sauce for a satisfying and flavorful dish. It's a great option for those following a vegan diet or for anyone looking to incorporate more plant-based meals into their week.
Main Ingredients: Olive Oil, Red Onion, Garlic Clove, Red Bell Pepper
If you're a fan of seafood, this Mexican shrimp dish is a must-try. Succulent shrimp is seasoned with garlic, chili powder, and cumin for a flavorful and zesty meal. Serve with rice, roasted veggies, or in tacos for a complete and satisfying meal.
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Mexican Shrimp
Main Ingredients: Extra Virgin Olive Oil, Medium Shrimp, Chili Powder
This one-pan Mexican quinoa is the perfect meal for busy weeknights. It's packed with protein and fiber from the quinoa and black beans, and loaded with veggies for a nutritious and flavorful dish. Plus, there's minimal clean-up since everything is cooked in one pan!
This Mexican chicken casserole is a great way to use up leftover chicken or to meal prep for the week. Layers of chicken, beans, corn, and cheese are topped with a zesty salsa and baked to perfection. It's a crowd-pleaser and can easily be customized to your taste preferences.
This 6-ingredient Mexican-style quinoa salad is a quick and tasty side dish that pairs well with any Mexican-inspired meal. Quinoa is mixed with black beans, corn, tomatoes, and a zesty lime dressing for a flavorful and nutritious salad. It's perfect for potlucks, BBQs, or as a simple side dish for any weeknight dinner.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
This Mexican bean dip made in the Instant Pot is a must-try for any Mexican food lover. It's creamy, flavorful, and packed with protein and fiber thanks to the combination of beans and cheese. Serve with tortilla chips or fresh veggies for a delicious and easy appetizer or snack.
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Mexican Bean Dip ( Instant Pot)
Main Ingredients: Beans, Water, Chiles De Arbol, Salt, Chili Powder
Forget the store-bought canned refried beans, these authentic Mexican refried beans are easy to make and so much more flavorful. Made with pinto beans, garlic, and spices, these beans are a staple in Mexican cuisine and a great side dish for any meal. They're also perfect for burritos, tacos, or as a dip for tortilla chips.
This Mexican street corn salad is a must-try for any corn lover. Roasted corn is mixed with a creamy and zesty dressing, cheese, and spices for a flavorful and unique side dish. It's a great way to switch up your usual corn on the cob and is perfect for summer BBQs and picnics.
Looking for a healthier take on traditional Mexican casseroles? This healthy Mexican casserole is packed with lean protein, veggies, and whole grains for a nutritious and satisfying meal. Plus, it's easy to make and can be customized to your taste preferences.
Another delicious twist on traditional tacos, this Mexican taco casserole is a crowd-pleaser. Layers of tortilla chips, seasoned ground beef or turkey, beans, and cheese are topped with all your favorite taco toppings for a flavorful and hearty meal. It's perfect for feeding a crowd or for a cozy night in with your loved ones.
Ingredients:
1. Pinto beans
Pinto beans are the traditional beans used for making mashed beans in Mexico. These beans have a creamy texture and a slightly sweet and nutty flavor that adds depth to the dish.
2. Onion and garlic
Onion and garlic are the base of many Mexican dishes, and they add a delicious aroma and flavor to the mashed beans.
3. Jalapeno peppers
For those who like a spicy kick in their food, adding jalapeno peppers is a must. These peppers add a fiery flavor to the dish and can be adjusted according to personal preference.
4. Oil
Oil is used for frying the beans and veggies and adds a rich and smooth texture to the mashed beans.
5. Seasonings
A combination of cumin, oregano, and chili powder is used to season the mashed beans, giving them a smoky and savory taste.
Instructions:
1. Soak the beans:
Start by soaking the pinto beans in water overnight. This will help soften the beans and reduce the cooking time.
2. Boil the beans:
After soaking, drain the beans and add them to a pot with fresh water. Bring the water to a boil and then reduce the heat and let the beans simmer for about an hour, or until they are soft and tender.
3. Fry the onions, garlic, and peppers:
In a separate pan, heat some oil and sauté the onions, garlic, and jalapeno peppers until they are soft and golden brown.
4. Mash the beans:
Once the beans are cooked, drain them and add them to the pan with the fried veggies. Using a potato masher or a fork, mash the beans and mix them with the veggies.
5. Season and serve:
Add the seasonings to the mashed beans and mix well. Let the beans cook for a few more minutes until they are heated through. Serve hot as a side dish or use them as a filling for tacos, burritos, or quesadillas.
This simple and delicious recipe for Mexican mashed beans is a perfect way to add some authentic flavor to your meals. So next time you're in the mood for some Mexican cuisine, give this recipe a try and enjoy the rich and savory taste of frijoles refritos.
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