18 Recipe For Mexican Corn And Black Bean Salad You Must Try Them!
Published on: Mar 26, 2024
Mexican corn and black bean salad is a vibrant and flavorful dish that is perfect for any occasion. It is a staple in Mexican cuisine and is loved for its colorful and fresh ingredients, as well as its easy preparation. This salad is a delicious combination of sweet corn, creamy black beans, juicy tomatoes, zesty lime, and spicy jalapenos. It can be served as a side dish or as a main course, making it a versatile and satisfying option for any meal. Follow this simple recipe and impress your family and friends with this delicious and healthy salad.
Main Ingredients: Black Beans, Orange Bell Pepper, Fresh Tomato, Corn
This delicious Black Bean Salad is the perfect side dish for any barbecue or picnic. It’s packed with flavor and will have your guests coming back for seconds. The combination of black beans, corn, and fresh vegetables makes for a colorful and tasty dish that pairs well with any grilled meat.
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Mexican Corn and Black Bean Salad
Main Ingredients: Corn, Red Onion, Black Beans, Cherry Tomatoes, Butter
Get ready to elevate your salad game with this Mexican Corn and Black Bean Salad. This salad is loaded with crunchy corn, black beans, tomatoes, and avocado, all tossed in a zesty lime and cilantro dressing. It’s a great way to add some Mexican flair to your next meal.
If you’re a fan of southwestern flavors, then this Mexican Corn Black Bean Salad is a must-try. The combination of sweet corn, hearty black beans, and tangy lime dressing will have your taste buds dancing. Serve it as a side dish, or add some grilled chicken or shrimp for a complete meal.
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Three Bean Mexican Corn Black Bean Salad
Main Ingredients: Ears Of Corn, Olive Oil, Ground Cumin, Salt, Pepper
This Three Bean Mexican Corn Black Bean Salad is a hearty and satisfying dish that’s perfect for summer gatherings. The combination of black beans, kidney beans, and garbanzo beans make for a protein-packed salad that’s full of flavor. The addition of corn, tomatoes, and avocado adds a fresh and colorful touch.
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Mexican Corn Coleslaw
Main Ingredients: Coleslaw Mix, Red Bell Pepper, Orange Bell Pepper
If you love coleslaw, then you have to try this Mexican Corn Coleslaw. It’s a refreshing and flavorful twist on the classic coleslaw, with the addition of sweet corn, black beans, and a zesty lime dressing. It’s the perfect side dish for any summer barbecue or picnic.
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Corn & Black Bean Salad
Main Ingredients: Promis Spread Stick, Garlic, Black Beans, Tomatoes
This Corn & Black Bean Salad is a simple and delicious side dish that’s perfect for any occasion. It’s made with just a few ingredients and comes together in minutes. The combination of sweet corn, black beans, and fresh vegetables makes for a colorful and tasty salad that’s sure to be a hit.
This Mexican Bean Salad is a healthy and flavorful dish that’s perfect for a quick and easy lunch or side dish. The combination of black beans, kidney beans, and garbanzo beans provides a good source of protein, while the addition of corn, tomatoes, and avocado adds a fresh and tasty touch.
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Chopped Mexican Salad
Main Ingredients: Romaine Lettuce, Avocado, Green Pepper, Red Onion
Get ready to fall in love with this Chopped Mexican Salad. It’s a refreshing and colorful dish that’s packed with flavor and nutrients. The combination of black beans, corn, tomatoes, and avocado, along with a zesty lime dressing, makes for a delicious and satisfying salad.
If you’ve never tried Mexican Street Corn, then you’re missing out. And if you have, then you know how delicious it is. This Mexican Street Corn Salad is a twist on the classic street food, with the addition of black beans and a zesty lime dressing. It’s a must-try for any corn lover.
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Mexican Black Bean Salad
Main Ingredients: Black Beans, Sweet Corn, Red Onion, Garlic, Orange Bell
This Mexican Black Bean Salad is a crowd-pleasing dish that’s perfect for any potluck or gathering. The combination of black beans, corn, and fresh vegetables provides a burst of flavor and nutrients. You can also add some diced avocado for an extra creamy and tasty touch.
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Mexican Vegan Burrito Bowl Mason Jar Salad - Chipotle...
Main Ingredients: Cooked Brown Rice, Black Beans, Onion, Green Peppers
This Mexican Vegan Burrito Bowl Mason Jar Salad is a game-changer. It’s packed with all the delicious flavors of a burrito bowl, but in a portable and convenient mason jar. The combination of beans, corn, rice, and veggies provides a well-rounded and nutritious meal that’s perfect for busy days.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
This 6-Ingredient Mexican-Style Quinoa Salad is a perfect example of how simple and delicious healthy eating can be. It’s made with just six ingredients, but the combination of quinoa, black beans, corn, and avocado provides a satisfying and flavorful meal. It’s also great for meal prep and can be enjoyed as a cold or warm salad.
If you’re a pasta lover, then this Mexican Pasta Salad is a must-try. It’s a refreshing and flavorful dish that’s perfect for a summer potluck or picnic. The combination of pasta, black beans, corn, and fresh vegetables, all tossed in a zesty lime dressing, makes for a tasty and satisfying meal.
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Simple Roasted Mexican Corn Salad
Main Ingredients: Ears Of Corn, Black Beans, Red Pepper, Jalapeno Pepper
Roasting corn brings out its natural sweetness and adds a delicious smoky flavor. This Simple Roasted Mexican Corn Salad is a great way to showcase the flavors of roasted corn, along with the addition of black beans, avocado, and a zesty lime dressing. It’s a perfect side dish for any Mexican-inspired meal.
This Mexican Coleslaw is a fun and flavorful twist on the classic coleslaw. It’s made with a mix of green and purple cabbage, along with crunchy carrots and a zesty lime dressing. The addition of black beans and corn adds a southwestern touch and makes for a delicious and colorful dish.
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Southwestern Roasted Corn and Black Bean Salad
Main Ingredients: Black Beans, Corn, Vidalia, Poblano Peppers, Orange
This Southwestern Roasted Corn and Black Bean Salad is a perfect combination of flavors and textures. The roasted corn adds a delicious smoky flavor, while the black beans provide a good source of protein. The addition of red bell pepper, avocado, and a zesty lime dressing makes this salad a tasty and satisfying meal.
This Fresh Mexican Salad is a great way to use up any leftover ingredients you have in your fridge. It’s a simple and refreshing dish that’s perfect for a quick and easy lunch or side dish. You can mix and match your favorite vegetables and beans, and top it off with a zesty lime dressing.
This Mexican Three Bean Salad is a protein-packed dish that’s perfect for a light and healthy meal. The combination of black beans, kidney beans, and garbanzo beans, along with corn, tomatoes, and avocado, makes for a colorful and flavorful salad. You can also add some diced chicken or shrimp for an extra protein boost.
This Mexican Corn and Bean Salad is a simple and tasty dish that’s perfect for a summer cookout. It’s made with just a few ingredients and comes together in minutes. The combination of sweet corn, black beans, and a zesty lime dressing makes for a refreshing and colorful salad that pairs well with any grilled meat.
This Mexican Street Corn Pasta Salad is a delicious and satisfying twist on the classic pasta salad. The combination of roasted corn, black beans, and pasta, all tossed in a creamy and flavorful dressing, makes for a tasty and hearty dish. It’s perfect for a summer potluck or picnic, and can even be enjoyed as a main course.
Health Benefits of Mexican Corn and Black Bean Salad
Nutritious and Filling
Mexican corn and black bean salad is not only delicious, but it is also packed with nutrients. Both corn and black beans are excellent sources of fiber, which helps keep you feeling full and satisfied. They are also rich in protein, which is essential for building and repairing tissues in the body. Additionally, these ingredients are high in vitamins and minerals such as folate, potassium, and magnesium, which are crucial for maintaining a healthy diet.
Heart-Healthy
This salad is not only good for your taste buds, but it is also good for your heart. The combination of corn and black beans is a great source of complex carbohydrates, which can help lower cholesterol levels and reduce the risk of heart disease. The ingredients in this salad are also low in saturated fat and high in antioxidants, making it a heart-healthy choice.
How to Make Mexican Corn and Black Bean Salad
Ingredients
1 can of black beans, drained and rinsed
1 can of sweet corn, drained
1 large tomato, diced
1 small red onion, diced
1 jalapeno, seeded and minced
1 avocado, diced
Juice of 1 lime
Salt and pepper to taste
Cilantro for garnish (optional)
Instructions
In a large bowl, combine the black beans, sweet corn, tomato, red onion, and jalapeno.
Add the diced avocado and lime juice to the bowl and gently toss to combine.
Season with salt and pepper to taste.
Garnish with cilantro, if desired, and serve immediately.
This salad can be enjoyed on its own as a light and refreshing meal or served as a side dish with your favorite Mexican dishes such as tacos, burritos, or enchiladas. It is also a great option for a picnic or potluck, as it can be made ahead of time and easily transported.
Conclusion
Mexican corn and black bean salad is a delicious and nutritious dish that is easy to make and perfect for any occasion. It is a great way to incorporate more vegetables and plant-based protein into your diet, making it a healthy choice for both vegetarians and meat-lovers. So, next time you're looking for a flavorful and satisfying side dish or meal, give this recipe a try and enjoy the taste of Mexico in every bite.
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