19 Recipe For Mexican Blac Bean Salad Dive Into Deliciousness!

Published on: May 14, 2024

Black beans are a staple in Mexican cuisine, and they are the star ingredient in this delicious and nutritious black bean salad recipe. Packed with protein, fiber, and a variety of vitamins and minerals, this salad is not only tasty but also a healthy addition to any meal. The combination of black beans, fresh vegetables, and zesty dressing creates a burst of flavors that will leave your taste buds satisfied. Whether you are looking for a quick lunch or a side dish for your next Mexican-themed dinner, this recipe is sure to impress. Let's dive into the details of making this mouthwatering Mexican black bean salad.

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Ingredients:

1. 1 can of black beans, drained and rinsed

2. 1 red bell pepper, diced

3. 1 cup of cherry tomatoes, halved

4. 1 avocado, diced

5. 1 small red onion, diced

6. 1 jalapeno pepper, seeded and diced

7. 1/4 cup of fresh cilantro, chopped

8. 1/4 cup of olive oil

9. 1/4 cup of lime juice

10. 1 teaspoon of cumin

11. 1 teaspoon of chili powder

12. Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the black beans with red bell pepper, cherry tomatoes, avocado, red onion, jalapeno pepper, and cilantro. Toss gently to mix all the ingredients together.

2. In a separate small bowl, whisk together the olive oil, lime juice, cumin, chili powder, salt, and pepper until well combined.

3. Pour the dressing over the black bean mixture and stir gently to coat all the ingredients with the flavorful dressing.

4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to marinate and the salad to chill.

5. Serve the Mexican black bean salad cold as a side dish or as a main meal by adding some cooked quinoa or brown rice. Enjoy!

This Mexican black bean salad is the perfect combination of flavors and textures. The creamy avocado, crunchy bell pepper, and tangy dressing complement the hearty black beans, creating a satisfying and refreshing salad. It is also vegan, gluten-free, and packed with nutrients, making it a great option for those with dietary restrictions. Plus, it's super easy to make and can be ready in just a few minutes. So next time you are in need of a quick and delicious salad, give this Mexican black bean salad a try. Your taste buds and your body will thank you.

19 recipe for mexican blac bean salad Dive into deliciousness!

Black Bean Salad

yield: 4 total time: 25 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 can black beans drained and rinsed
  • 1/2 cup orange bell pepper diced
  • 3/4 cup fresh tomato diced
  • 1/2 cup corn kernels
  • 1/3 cup English cucumber diced
  • 3 green onions sliced thin
  • 1 jalapeno deseeded and minced
  • 2 tablespoons chopped cilantro finely
  • 1 lime
  • 1/2 teaspoon canola oil
  • 3 dashes cumin
  • 3 dashes coriander
  • salt
  • pepper

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 28 grams
  • Cholesterol : 5 milligrams
  • Fat : 1 grams
  • Fiber : 10 grams
  • Protein : 12 grams
  • Sodium : 830 milligrams
  • Sugar : 4 grams
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