If you're looking to reduce your calorie intake without sacrificing flavor, then a low calorie Russian salad dressing may just be the solution for you. This creamy and tangy dressing is a staple in Russian cuisine and can be used on salads, sandwiches, or as a marinade for meats. Not only is it delicious, but it is also easy to make and can be customized to suit your taste preferences. In this article, we will provide you with a step-by-step guide on how to make a low calorie Russian salad dressing that will leave your taste buds satisfied.
Main Ingredients: Mayonnaise, Minced Onion, Prepared Horseradish
Looking for a unique and flavorful salad dressing to elevate your next meal? Look no further than this chilled Russian salad dressing. Made with tangy yogurt, zesty lemon juice, and a blend of herbs and spices, this dressing is the perfect balance of creamy and refreshing. Try it on your favorite mixed greens or as a dip for fresh veggies.
This classic Russian salad dressing is a must-try for any salad lover. Made with a base of mayonnaise and ketchup, this dressing is both creamy and tangy. The addition of Worcestershire sauce and a hint of cayenne pepper give it an extra kick of flavor. Use it to top off a simple green salad or as a marinade for grilled chicken or shrimp.
Skip the store-bought dressing and make your own homemade Russian salad dressing instead. With just a few simple ingredients, you can create a dressing that is bursting with flavor. The key to this recipe is using a high-quality mayonnaise and ketchup, as they are the base of the dressing. Add in some garlic, onion powder, and vinegar for a dressing that is both creamy and tangy.
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Low-Calorie Balsamic and Yogurt Salad Dressing
Main Ingredients: Balsamic Vinegar, Light Soy Sauce, Dijon Mustard
If you're watching your calorie intake but still want a delicious salad dressing, look no further than this low-calorie balsamic and yogurt dressing. Made with nonfat Greek yogurt, balsamic vinegar, and a touch of honey, this dressing is both creamy and slightly sweet. It's a healthier alternative to traditional creamy dressings and is perfect for those trying to maintain a healthy lifestyle.
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Super Salad Dressing
Main Ingredients: Honey, Dijon Mustard, Balsamic Vinegar, Olive Oil
This dressing truly lives up to its name - it's super delicious and super easy to make. Made with just five ingredients, including olive oil, lemon juice, and Dijon mustard, this dressing is full of flavor without any added preservatives or artificial ingredients. It's versatile enough to use on any type of salad, from a simple green salad to a hearty grain salad.
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Asian Salad Dressing
Main Ingredients: Canola Oil, Rice Vinegar, Hoisin Sauce, Soy Sauce
Take your taste buds on a trip to Asia with this flavorful salad dressing. Made with sesame oil, soy sauce, and rice vinegar, this dressing has an umami flavor that pairs perfectly with a variety of salads. Add in some fresh ginger and garlic for an extra kick of flavor.
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Creamy Salad Dressing {Farmhouse Salad Dressing}
Main Ingredients: Mayonnaise, Sour Cream, Worcestershire Sauce, Garlic
This creamy salad dressing is reminiscent of the classic farmhouse dressing that you would find on the table at a family-owned restaurant. Made with mayonnaise, buttermilk, and a blend of herbs and spices, this dressing is both tangy and savory. It's the perfect dressing for a crisp wedge salad or as a dip for your favorite veggies.
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Sweet Vinegar Salad Dressing
Main Ingredients: Oil, Vinegar, Sugar, Garlic Salt
This sweet vinegar dressing is a great option for those who prefer a sweeter dressing on their salad. Made with apple cider vinegar, honey, and Dijon mustard, this dressing has a perfect balance of sweet and tangy flavors. It's great on a fruit and nut salad or as a marinade for grilled chicken.
Transport yourself to the Mediterranean with this delicious Greek salad dressing. Made with olive oil, red wine vinegar, and a blend of herbs and spices, this dressing is full of flavor. Use it on a traditional Greek salad or as a marinade for grilled lamb or chicken.
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Low Calorie Ranch Dressing
Main Ingredients: Dried Parsley, Dried Dill, Garlic Powder, Onion Powder
Ranch dressing is a classic favorite, but it can often be high in calories and unhealthy ingredients. This low-calorie ranch dressing is a healthier alternative, made with nonfat Greek yogurt, fresh herbs, and a touch of buttermilk. It's creamy, tangy, and perfect for a variety of salads and as a dip for veggies.
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Caesar Salad Dressing
Main Ingredients: Olive Oil, Lemon, Worcestershire Sauce, Vinegar, Egg
No list of salad dressings is complete without the classic Caesar dressing. Made with anchovy paste, garlic, and Parmesan cheese, this dressing is full of bold flavors. Use it on a traditional Caesar salad or as a marinade for grilled chicken or shrimp.
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Honey-Mustard Salad Dressing
Main Ingredients: Stone Ground Mustard, Honey, Rice Vinegar, Extra Virgin
This honey-mustard dressing is a great option for those who prefer a sweet and tangy dressing on their salad. Made with honey, Dijon mustard, and a touch of vinegar, this dressing is the perfect balance of sweet and savory. Use it on a spinach salad with sliced apples and nuts for a delicious and healthy meal.
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Red Wine Vinegar Salad Dressing
Main Ingredients: Extra Virgin Olive Oil, Red Wine Vinegar, Sugar, Lemon
Red wine vinegar adds a tangy flavor to this delicious salad dressing. Made with olive oil, garlic, and a blend of herbs, this dressing is perfect for a mixed greens salad or as a marinade for grilled vegetables. It's also a great option for those following a gluten-free diet.
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Homemade Caesar Salad Dressing
Main Ingredients: Garlic Cloves, Anchovy Paste, Lemon Juice, Dijon
Making your own Caesar dressing at home is easier than you think. This homemade Caesar dressing is made with ingredients you probably already have in your pantry, like mayonnaise, Parmesan cheese, and Worcestershire sauce. It's a great option for those looking to avoid preservatives and artificial ingredients.
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Apple Cider Vinegar Salad Dressing
Main Ingredients: Extra Virgin Olive Oil, Apple Cider Vinegar, Dijon
This apple cider vinegar dressing is a great option for those looking for a lighter and healthier dressing option. Made with apple cider vinegar, olive oil, and a touch of honey, this dressing is both tangy and slightly sweet. Use it on a simple mixed greens salad or as a marinade for grilled chicken or fish.
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Baba Ghanoush Dip and Salad Dressing
Main Ingredients: Eggplant, Tahini, Garlic, Fresh Lemon, Salt, Cayenne
Baba Ghanoush is a classic Middle Eastern dip made with eggplant, garlic, and tahini. But did you know it also makes for a delicious salad dressing? Simply thin out the dip with a bit of lemon juice and olive oil for a tangy and creamy dressing that pairs perfectly with a Mediterranean-inspired salad.
This Italian dressing is full of bold flavors that will take your salad to the next level. Made with herbs like oregano, basil, and thyme, as well as garlic and red wine vinegar, this dressing is a perfect balance of tangy and savory. Use it on an Italian-inspired salad or as a marinade for grilled meats and vegetables.
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Low Calorie, Low Fat Ranch Dressing
Main Ingredients: Low Fat Sour Cream, Ranch Dressing
If you're looking for a healthier ranch dressing option, this low-calorie, low-fat ranch dressing is a great choice. Made with nonfat Greek yogurt, fresh herbs, and a touch of buttermilk, this dressing is creamy and flavorful without all the added calories and unhealthy ingredients.
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Easy Pasta Salad Dressing
Main Ingredients: Dried Pasta, Bell Pepper, Zucchini, Cherry Tomatoes
Pasta salad is a summer staple, and this easy pasta salad dressing is a perfect addition to any pasta salad recipe. Made with olive oil, red wine vinegar, and a blend of Italian herbs, this dressing is full of bold flavors that pair perfectly with any pasta, veggies, and protein.
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Spinach Salad & Dressing
Main Ingredients: Baby Spinach, Apple, Pear, Candied Pecans, Crumbled
If you're a fan of spinach salad, you'll love this homemade dressing to go with it. Made with olive oil, balsamic vinegar, and a touch of honey and Dijon mustard, this dressing is both tangy and slightly sweet. It's perfect for a simple spinach salad with sliced strawberries and almonds.
Ingredients You Will Need
1. Greek Yogurt
Greek yogurt is the base of this low calorie Russian dressing. It is a healthier alternative to mayonnaise, which is typically used in traditional Russian dressing recipes. Greek yogurt is high in protein, low in calories, and provides a thick and creamy texture to the dressing.
2. Dijon Mustard
Dijon mustard adds a tangy and slightly spicy flavor to the dressing. It also helps to emulsify the ingredients and create a smooth consistency.
3. Apple Cider Vinegar
Apple cider vinegar adds acidity and tanginess to the dressing. It also has numerous health benefits, such as aiding in digestion and boosting the immune system.
4. Honey
Honey is used to balance out the tanginess of the vinegar and mustard. It adds a touch of sweetness to the dressing without adding too many calories.
5. Garlic Powder
Garlic powder adds a savory and slightly pungent flavor to the dressing. It also has anti-inflammatory and antioxidant properties.
6. Onion Powder
Onion powder adds a subtle onion flavor to the dressing without the harshness of raw onions. It also contains antioxidants and can help lower cholesterol levels.
Instructions
1. In a bowl, mix together 1 cup of Greek yogurt, 2 tablespoons of Dijon mustard, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder.
2. Whisk the ingredients together until well combined and smooth.
3. Taste the dressing and adjust the seasonings to your liking. You can add more honey for sweetness, more mustard for tanginess, or more garlic and onion powder for added flavor.
4. If the dressing is too thick, you can thin it out by adding a tablespoon of water at a time until you reach your desired consistency.
5. Serve the dressing immediately or store it in an airtight container in the refrigerator for up to a week.
By using Greek yogurt as the base and incorporating other flavorful ingredients, this low calorie Russian salad dressing is a healthier alternative to traditional versions. It is also versatile and can be used in various dishes to add a burst of flavor without adding unnecessary calories. Give this recipe a try and see for yourself how delicious and guilt-free it can be.
