15 Recipe For Low Calorie Italian Dressing Taste The Magic Today!
Published on: Mar 18, 2024
Are you trying to maintain a healthy diet without sacrificing flavor? Look no further than this recipe for low calorie Italian dressing. Not only is it easy to make, but it also packs in all the delicious flavors of traditional Italian dressing without the added calories. Whether you're dressing a salad or using it as a marinade, this recipe is sure to become a staple in your kitchen. So, let's get cooking and discover the secret to a guilt-free and delicious dressing.
Main Ingredients: Italian Dressing, Italian Seasoning, Salt, Black
If you're a fan of the Olive Garden salad dressing, you'll love this recipe for recreating it at home! Made with a blend of Italian seasoning, garlic, and parmesan cheese, this dressing is perfect for drizzling over a bed of crisp romaine lettuce and fresh veggies. Plus, it's a great way to elevate your regular salad game and add some Italian flair to your meals.
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Antipasto Salad with Easy Italian Dressing
Main Ingredients: Romaine, Prosciutto, Salami, Artichoke Hearts, Olives
Antipasto salads are a delicious and hearty way to enjoy all of your favorite Italian flavors in one dish. This recipe combines salami, provolone cheese, olives, and artichoke hearts with a homemade Italian dressing that is bursting with flavor. It's the perfect dish for a summer picnic or potluck, and it's sure to be a hit with everyone who tries it.
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Pasta Salad With Italian Dressing
Main Ingredients: Rotini Pasta, Italian Dressing, Genoa Salami
Pasta salads are a staple at summer gatherings and potlucks, and this recipe takes things up a notch with the addition of a zesty Italian dressing. Made with colorful bell peppers, cherry tomatoes, olives, and feta cheese, this pasta salad is bursting with flavor and is sure to be a crowd-pleaser. It's also a great way to use up any leftover veggies you have in your fridge.
Looking for a simple and flavorful way to jazz up your chicken dishes? Try marinating your chicken breasts in Italian dressing before cooking. The tangy and herby flavors of the dressing infuse into the chicken, making it juicy and flavorful. You can grill or bake the chicken, and it pairs perfectly with a side of roasted veggies or a fresh salad.
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Insanely Good Pasta Salad With Italian Dressing
Main Ingredients: Rotini Pasta, Red Bell Pepper, Green Bell Pepper, Genoa
This pasta salad recipe will make you rethink everything you thought you knew about pasta salads. Made with a variety of colorful veggies, salami, and mozzarella cheese, this dish is anything but boring. And the secret to its deliciousness? The tangy and flavorful homemade Italian dressing that ties everything together perfectly.
Steak lovers, this one's for you. This recipe for an Italian dressing marinade for steak will take your grilling game to the next level. The combination of Italian dressing, soy sauce, and Worcestershire sauce creates a mouthwatering flavor profile that will have everyone begging for seconds. Serve with a side of veggies and pasta for a complete and satisfying meal.
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Italian Dressing Marinade for Chicken
Main Ingredients: Italian Dressing, Boneless Skinless Chicken Breasts
Not a fan of plain grilled chicken? Try using this Italian dressing marinade to add some flavor and moisture to your chicken breasts. The blend of herbs and spices in the dressing creates a delicious coating for the chicken, and it pairs well with a variety of sides. You can also use this marinade for other types of meat, such as pork or shrimp.
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Italian Dressing Pasta Salad with Parmesan
Main Ingredients: Gluten Free Pasta, Bell Pepper, Red Onion, Grated
This pasta salad is a perfect side dish for any summer meal. Made with rotini pasta, cherry tomatoes, olives, and parmesan cheese, it's a refreshing and flavorful addition to any BBQ or picnic. And with a homemade Italian dressing that adds just the right amount of tang and herbiness, this pasta salad will become a summer staple in your household.
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Easy Italian Dressing Grilled Chicken
Main Ingredients: Boneless Chicken Breasts, Italian Dressing
If you're short on time but still want a delicious and flavorful meal, this recipe for easy Italian dressing grilled chicken is for you. With just a few simple ingredients, you can have juicy and tender chicken ready in no time. Serve it with a side of roasted potatoes and a green salad for a complete and satisfying meal.
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Italian Dressing Soy sauce Marinade
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Italian
This marinade is a game-changer for any type of meat you want to grill or roast. The combination of Italian dressing, soy sauce, and garlic creates a delicious and savory flavor that will make your taste buds dance. Use it on chicken, beef, or pork, and enjoy the bold and flavorful results.
This chicken pasta salad is a great option for meal prep or a quick and easy lunch. Made with grilled chicken, pasta, and a mix of colorful veggies, it's a complete and satisfying meal that will keep you full and energized. And with a homemade Italian dressing that adds just the right amount of flavor, this salad is anything but boring.
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Italian Dressing Caramelized Chicken
Main Ingredients: Chicken Breast, Italian Dressing Mix, Brown Sugar
Caramelized chicken may sound fancy, but it's actually a simple and delicious way to cook chicken breasts. This recipe uses Italian dressing as the base for the marinade, which creates a perfect balance of sweetness and tanginess when the chicken is caramelized. Serve it with your favorite side dishes, like rice or roasted veggies, for a complete and tasty meal.
This classic Italian pasta salad is a must-try for any pasta lover. Made with tri-color rotini, salami, mozzarella cheese, and a variety of veggies, it's a colorful and flavorful dish that is perfect for any occasion. And with a homemade Italian dressing that adds just the right amount of zing, this pasta salad is sure to become a family favorite.
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Spaghetti Salad with Italian Dressing
Main Ingredients: Thin Spaghetti, Italian Dressing, Mayonnaise, Red Bell
Spaghetti salad may not be the first thing that comes to mind when you think of Italian cuisine, but this recipe will make you a believer. With spaghetti, a variety of veggies, and a homemade Italian dressing, this dish is a fun and delicious twist on traditional pasta salads. Serve it as a side dish or add some protein, like grilled chicken or shrimp, to make it a complete meal.
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Pasta Salad With Italian Dressing
Main Ingredients: Dry Pasta, Italian Salad Dressing, Prosciutto, Mini
This pasta salad recipe is a great way to use up any leftover veggies you have in your fridge. Simply mix them with cooked pasta, a homemade Italian dressing, and a sprinkle of parmesan cheese, and you have a delicious and colorful side dish. It's perfect for BBQs, picnics, or as a light lunch option.
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Italian Dressing Chicken Breast
Main Ingredients: Skin On Boneless Chicken Breasts, Italian Dressing
This recipe for Italian dressing chicken breast is a simple and flavorful way to elevate your regular chicken dishes. The tangy and herby flavors of the dressing create a delicious marinade for the chicken, and it pairs well with a variety of sides. You can also use this marinade for other types of meat, such as pork or shrimp.
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Crock Pot Shredded Chicken with Onion Soup & Italian...
Main Ingredients: Boneless Chicken Breast, Water, Italian Salad Dressing
Looking for an easy and delicious way to cook chicken for meal prep or a busy weeknight dinner? This recipe for crockpot shredded chicken uses a combination of onion soup mix and Italian dressing to create a flavorful and tender chicken dish. Use it in wraps, salads, or sandwiches for a quick and tasty meal.
This recipe for an easy Italian chicken marinade is a great way to add some flavor to your chicken dishes without much effort. With just a few simple ingredients, you can create a delicious and tangy marinade that is perfect for grilling, baking, or roasting chicken. It's sure to become a go-to recipe in your household.
If you're looking for a simple and refreshing side dish for your next meal, give this easy Italian salad a try. Made with just a few ingredients, including romaine lettuce, cherry tomatoes, and olives, it's a light and flavorful addition to any meal. And with a homemade Italian dressing that adds just the right amount of zing, this salad is sure to become a family favorite.
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Succulent Italian Dressing Chicken
Main Ingredients: Boneless Chicken Breasts, Italian Dressing, Kosher
This recipe for succulent Italian dressing chicken is a must-try for any chicken lover. The combination of Italian dressing, garlic powder, and brown sugar creates a delicious and savory marinade that infuses into the chicken and makes it juicy and flavorful. Serve it with your favorite sides for a complete and satisfying meal.
The Benefits of Low Calorie Italian Dressing
When it comes to healthy eating, making your own dressings and marinades can make all the difference. Store-bought dressings are often loaded with added sugars, preservatives, and calories. By making your own, you have control over the ingredients and can make healthier choices. This low calorie Italian dressing not only tastes great, but it also provides a variety of health benefits.
Olive Oil for Heart Health
One of the key ingredients in this dressing is olive oil. Olive oil is known for its heart-healthy benefits, as it is high in monounsaturated fats and antioxidants. These healthy fats have been linked to reducing the risk of heart disease and lowering cholesterol levels. By using olive oil in this dressing, you're not only adding flavor, but also promoting a healthier heart.
Vinegar for Digestive Health
Another important ingredient in this recipe is apple cider vinegar. This type of vinegar is known for its numerous health benefits, including improving digestion. The acetic acid in apple cider vinegar can help promote the growth of good bacteria in the gut, which can aid in digestion and overall gut health. So, not only does it add a tangy taste to the dressing, but it also supports your digestive system.
Herbs and Spices for Added Nutrients
This low calorie Italian dressing also calls for a variety of herbs and spices, such as garlic, oregano, and basil. These ingredients not only add delicious flavor, but they also provide essential nutrients. Garlic, for example, is high in antioxidants and has been linked to boosting the immune system. Oregano and basil are also rich in antioxidants and have anti-inflammatory properties. By incorporating these herbs and spices into your dressing, you're adding an extra punch of nutrients to your meals.
How to Make Low Calorie Italian Dressing
Now that you know the benefits of this recipe, let's get into how to make it. You'll need the following ingredients:
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- 1 clove of garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp Dijon mustard
- 1 tsp honey
- Salt and pepper to taste
To make the dressing, simply mix all the ingredients together in a jar or bottle with a tight-fitting lid. Shake well until all the ingredients are well combined. You can adjust the amount of honey and Dijon mustard to suit your taste preferences. This recipe makes about 4 servings, so feel free to double or triple the ingredients for a larger batch.
In Conclusion
With this low calorie Italian dressing, you'll never have to compromise on flavor for the sake of a healthy diet. By using simple, wholesome ingredients, you can enjoy all the benefits of traditional Italian dressing without the added calories. So, give this recipe a try and see for yourself how delicious and nutritious it can be.
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