19 Recipe For Lotus Root Soup Chinese Style Taste The Magic Today!

Ingredients:

1. Lotus Root

The star ingredient of this soup is the lotus root, which can be found in most Asian grocery stores. Look for a firm and unblemished lotus root with a smooth skin. The size of the lotus root will determine the amount of soup you can make, so choose accordingly. Lotus root is a great source of fiber, vitamins, and minerals, making it a nutritious addition to your diet.

2. Pork Ribs or Chicken

To add some protein to the soup, you can use either pork ribs or chicken. Pork ribs are commonly used in Chinese cooking, but if you prefer a leaner option, chicken is a great substitute. Choose bones with some meat on them, as they will add more flavor to the soup.

3. Dried Dates

Dried dates are a key ingredient in this soup, providing a natural sweetness and depth of flavor. They are also known for their medicinal properties, such as improving digestion and boosting the immune system.

4. Dried Shiitake Mushrooms

Dried shiitake mushrooms are a staple in Chinese cuisine and add a unique umami flavor to the soup. They are also a good source of antioxidants and can help lower cholesterol and blood pressure.

5. Goji Berries

Goji berries, also known as wolfberries, are commonly used in Chinese herbal medicine and are believed to have numerous health benefits. They are high in antioxidants and can improve immune function, eye health, and skin appearance.

6. Seasonings

To season the soup, you will need garlic, ginger, star anise, and salt. These ingredients add a depth of flavor and warmth to the soup, making it perfect for the colder months.

Instructions:

1. Preparing the Lotus Root

Peel the lotus root and cut it into thin slices. Soak the slices in water for about 15 minutes to prevent them from turning brown.

2. Preparing the Pork Ribs or Chicken

If using pork ribs, blanch them in boiling water for a few minutes to remove any impurities. If using chicken, you can skip this step. Cut the meat into small pieces and set aside.

3. Preparing the Dried Dates and Shiitake Mushrooms

Soak the dried dates and shiitake mushrooms in hot water for about 15 minutes until they are soft. Remove the pits from the dates and cut the mushrooms into small pieces.

4. Cooking the Soup

In a large pot, add the pork ribs or chicken, lotus root, dried dates, shiitake mushrooms, goji berries, garlic, ginger, and star anise. Fill the pot with enough water to cover all the ingredients. Bring the soup to a boil and then let it simmer for about 1 hour, until the meat is tender and the lotus root is soft. Add salt to taste.

5. Serving the Soup

Once the soup is ready, remove the star anise and any other large pieces of herbs or spices. Serve the soup hot and enjoy the delicious and nutritious flavors of lotus root soup. In conclusion, lotus root soup is a must-try dish that is not only tasty but also beneficial for your health. Give this traditional Chinese recipe a try and impress your loved ones with your culinary skills. This soup is perfect for cold winter days and can be enjoyed as a main dish or as a side to other Chinese dishes. So, why not add this recipe to your cooking repertoire and reap the benefits of this delicious soup?