16 Recipe For Lebanese Lentil Soup Unleash Your Inner Chef!
Published on: Mar 31, 2024
In this article, we have shared with you an authentic and delicious recipe for Lebanese lentil soup. This hearty dish is packed with flavor and is perfect for cold winter days. Made with nutritious ingredients like lentils, vegetables, and warm spices, this soup is not only tasty but also healthy. Plus, it's easy to make and can be prepared in just under an hour. So, let's get cooking and indulge in a bowl of warm and comforting Lebanese lentil soup.
Main Ingredients: Lentils, Water, Onion, Vegetable Oil, Garlic, Cilantro
If you're a fan of Middle Eastern cuisine, then you'll love this twist on traditional lentil soup. This Lebanese lentil soup is filled with flavorful spices, tender lentils, and delicious noodles that will warm you up on a chilly night.
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Lebanese Lentil Soup (Shorbet Adas)
Main Ingredients: Lentils, Cold Water, Onion, Carrot, Potato, Turmeric
This classic Lebanese lentil soup, also known as Shorbet Adas, is a staple in many Lebanese households. It's simple, hearty, and bursting with flavor from the aromatic spices like cumin and coriander.
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Lebanese Lentil Soup (Adas Bil Hamod)
Main Ingredients: Lentils, Cold Water, Swiss Chard, Spice, Sumac, Salt
Another popular variation of Lebanese lentil soup is Adas Bil Hamod, which translates to "lentils with lemon." The addition of lemon juice adds a tangy and refreshing twist to the soup.
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Lebanese Lentil Soup
Main Ingredients: Medium Onion, Garlic Cloves, Carrots, Celery, Curry
This classic Lebanese lentil soup is a simple and comforting dish that is perfect for any occasion. It's easy to make and can be customized to your liking with different spices and vegetables.
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Lebanese Lentil soup
Main Ingredients: Brown Lentils, Tap Water, Vegetable Stock, Olive Oil
This traditional Lebanese lentil soup is a staple in Lebanese homes and is often served during the winter months. It's warm, hearty, and full of nutritious ingredients like lentils, vegetables, and spices.
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Shorbat Adas / Lebanese Lentil Soup
Main Ingredients: Vegetable Oil, Onion, Garlic Cloves, Cumin, Turmeric
If you're looking for a hearty and satisfying meal, look no further than this Shorbat Adas, or Lebanese lentil soup. It's packed with protein and fiber from the lentils and is a delicious way to warm up on a cold day.
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Slow Cooker Lebanese Lentil Soup
Main Ingredients: Potatoes, Red Lentils, Onion, Medium Carrots, Celery
For an easy and hands-off approach to making Lebanese lentil soup, try this slow cooker version. Simply add all the ingredients to the slow cooker and let it simmer away until the lentils are tender and the flavors have melded together.
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Garlicky Lebanese Lentil Soup with Swiss Chard and...
Main Ingredients: Lentils, Kosher Salt, Extra Virgin Olive Oil, Diced
This unique twist on Lebanese lentil soup incorporates Swiss chard for added nutrition and a garlicky kick for flavor. It's a delicious and healthy way to enjoy this classic dish.
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Best Lebanese Lentil Soup (Shorbet Adas)
Main Ingredients: Olive Oil, Brown Onion, Medium Carrots, Celery Stalks
This recipe for Lebanese lentil soup is considered by many to be the best. It's simple, flavorful, and a perfect representation of traditional Lebanese cuisine.
For a fusion of Italian and Lebanese flavors, try this Italian lentil soup. It's filled with hearty lentils, aromatic herbs, and a touch of Parmesan cheese for a comforting and delicious meal.
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The Best Lentil Soup
Main Ingredients: Oil, Yellow Onion, Carrots, Celery, Garlic Cloves
Looking for the ultimate lentil soup recipe? Look no further than this one. It's packed with nutrients, flavor, and a touch of spice from the addition of cayenne pepper.
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Mom's Lentil Soup
Main Ingredients: Onion, Carrots, Celery, Olive Oil, Garlic, Tomato
There's nothing quite like a warm bowl of lentil soup that reminds you of home. This recipe for Mom's lentil soup is a family favorite and is sure to become one of yours too.
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Best Lentil Soup
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery
With so many variations of lentil soup out there, it's hard to determine which one is the best. But this recipe has been tested and approved by many, earning its spot as the ultimate lentil soup recipe.
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Tuscan Lentil Soup
Main Ingredients: Lentils, Olive Oil, Onion, Carrots, Celery Stalks
For a taste of Tuscany, try this Tuscan lentil soup. It's a rustic and hearty dish that is perfect for a cozy night in.
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Rustic Lentil Soup
Main Ingredients: Olive Oil, Pancetta, Garlic, Yellow Onion, Carrots
This rustic lentil soup is a simple yet flavorful dish that is inspired by traditional Lebanese cuisine. It's made with basic ingredients but packs a punch of flavor.
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French Lentil Soup
Main Ingredients: Virgin Olive Oil, Onions, Celery Stalks, Carrots
Inspired by the classic French dish, this lentil soup incorporates French green lentils for a unique and delicious twist. It's a satisfying and healthy meal that will warm you up from the inside out.
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Healing Moroccan Lentil Soup
Main Ingredients: Lentils, Olive Oil, Yellow Onion, Fennel Bulb, Large
This Moroccan lentil soup is not only delicious but also healing. Filled with warming spices like turmeric and ginger, this soup is perfect for boosting your immune system and fighting off any cold or flu.
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Easy Lentil Soup
Main Ingredients: Vegetable Stock, Water, Lentils, Extra Virgin Olive
For a quick and easy version of Lebanese lentil soup, try this recipe. It's perfect for busy weeknights when you want a nutritious and comforting meal without spending hours in the kitchen.
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Harira (Moroccan Chickpea and Lentil Soup)
Main Ingredients: Oil, Onion, Celery, Garlic, Ground Cumin, Ground
Another Moroccan-inspired lentil soup is Harira, which is made with both chickpeas and lentils for a hearty and filling soup. It's packed with flavor and is a great way to introduce new spices into your cooking.
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Healthy Lentil Soup
Main Ingredients: Olive Oil, Celery, Carrot, Onion, Garlic, Chicken
This healthy lentil soup is not only good for you but also incredibly delicious. It's filled with plant-based protein, fiber, and vitamins, making it a nutritious and satisfying meal option.
Health Benefits of Lentils
Rich in Fiber
Lentils are a great source of fiber which is essential for digestive health. A single cup of cooked lentils contains about 15.6 grams of fiber, which is more than half of the recommended daily intake. Fiber also helps in keeping you full for longer, aiding in weight management.
High in Protein
Lentils are a great source of plant-based protein, making them a popular choice among vegetarians and vegans. They contain about 18 grams of protein per cup, which is almost the same as a serving of chicken or beef. Protein is essential for building and repairing tissues in our body.
Loaded with Nutrients
Lentils are packed with essential nutrients like iron, folate, and potassium. Iron is vital for the production of red blood cells, while folate helps in the formation of new cells. Potassium is necessary for maintaining a healthy blood pressure level.
The Role of Lentils in Lebanese Cuisine
Lebanese cuisine is known for its use of healthy and fresh ingredients, and lentils are a staple in many dishes. Lentils are a common ingredient in Lebanese soups, stews, and salads. They are also used in a popular dish called "mujadara," which is a mix of lentils, rice, and caramelized onions.
Aromatic Spices Used in Lebanese Lentil Soup
The key to making this delicious soup lies in the combination of warm spices used. Cumin, coriander, and turmeric not only add a beautiful flavor to the soup but also offer numerous health benefits. Cumin aids in digestion, coriander is rich in antioxidants, and turmeric has anti-inflammatory properties.
How to Make Lebanese Lentil Soup
Now that we know the health benefits of lentils and their significance in Lebanese cuisine, it's time to learn how to make this delicious soup.
Ingredients:
1 cup red lentils
1 onion, chopped
2 cloves of garlic, minced
1 carrot, chopped
1 celery stalk, chopped
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon turmeric
6 cups vegetable or chicken broth
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Lemon wedges (for serving)
1. In a large pot, sauté the onion and garlic until softened.
2. Add in the chopped carrot, celery, and spices, and cook for a few minutes.
3. Rinse the lentils and add them to the pot, along with the broth.
4. Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the lentils are fully cooked and the vegetables are tender.
5. Season with salt and pepper to taste.
6. Serve the soup hot, garnished with fresh parsley and a squeeze of lemon juice.
In Conclusion
Lebanese lentil soup is a delicious and healthy dish that is loved by many. It's a great way to incorporate lentils into your diet and reap the numerous health benefits they offer. So, next time you're in the mood for a warm and comforting meal, give this recipe a try and indulge in a bowl of Lebanese lentil soup.
