18 Recipe For Kale And Swiss Chard Soup Taste The Magic Today!
Published on: Mar 17, 2024
Kale and Swiss chard are two of the most nutritious leafy greens out there. They are packed with vitamins, minerals, and antioxidants that can benefit your overall health. One delicious way to incorporate these greens into your diet is by making a hearty and flavorful soup. This recipe for kale and Swiss chard soup is not only delicious but also easy to make, making it the perfect addition to your weekly meal plan.
Main Ingredients: Olive Oil, Swiss Chard, Kale, Zucchinis, Turnips
If you're looking for a hearty and flavorful soup that will satisfy your cravings for both protein and vegetables, this green soup with pork belly is the perfect choice. The combination of tender pork belly and nutrient-rich greens makes for a delicious and balanced meal that will leave you feeling satisfied and nourished.
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Creamy Swiss Chard Soup with Vegtables
Main Ingredients: Swiss Chard, Cauliflower, Organic Butter, Sweet Potato
This creamy Swiss chard soup is a great way to incorporate more leafy greens into your diet. Swiss chard is packed with vitamins and minerals, and when cooked into a creamy soup, it becomes a comforting and delicious meal. This recipe also includes a variety of other vegetables, making it a nutritious and well-rounded dish.
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Vegan White Bean, Kale & Swiss Chard Soup
Main Ingredients: Water, Celery Stalks, Carrot, Onion, Garlic Cloves
This vegan soup is a great option for those looking for a plant-based meal that is still packed with flavor and nutrients. The combination of white beans, kale, and Swiss chard creates a soup that is both creamy and hearty. It's also a great way to use up any leftover greens you may have in your fridge.
This Italian tortellini soup is a twist on the classic chicken noodle soup. It's packed with vegetables, herbs, and tortellini, making it a filling and satisfying meal. The flavors of the Italian herbs and spices really shine in this soup, making it a delicious and comforting option for any night of the week.
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Green Soup
Main Ingredients: Virgin Olive Oil, Yellow Onions, Salt, Water, Garlic
Green soup is a great way to get a variety of greens into your diet in one delicious dish. This recipe uses a combination of spinach, kale, and broccoli for a soup that is loaded with vitamins and minerals. It's also a great option for those looking to reduce their meat consumption, as it is completely vegetarian.
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Tuscan Ribollita
Main Ingredients: Olive Oil, Red Onion, Celery, Medium Carrots, Medium
Ribollita is a traditional Italian soup that is hearty, comforting, and full of flavor. This version is made with Tuscan flavors and ingredients, including cannellini beans, tomatoes, and kale. It's a great option for a cozy night in, and it also makes for great leftovers.
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Kale and Chard Potlikker Soup
Main Ingredients: Kale, Swiss Chard, Olive Oil, Shallots, Garlic Clove
This kale and chard potlikker soup is a unique and delicious way to use up any leftover greens you may have. The greens are cooked in a flavorful broth until they become tender and delicious. This soup is also great for those looking to reduce their meat consumption, as it is completely vegetarian.
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Hearty Vegetable and Bean Soup
Main Ingredients: Kale, Swiss Chard, Onions, Garlic Bulbs, Carrots
This hearty vegetable and bean soup is a great option for a meal that is both filling and nutritious. The combination of vegetables and beans provides fiber and protein, making for a well-rounded and balanced dish. It's also a great way to use up any vegetables you may have in your fridge.
This Italian vegetable stew is a comforting and flavorful option for a cold night. It's packed with a variety of vegetables, including carrots, zucchini, and bell peppers, for a dish that is both nutritious and delicious. Serve with some crusty bread for a complete and satisfying meal.
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Winter Minestrone Soup
Main Ingredients: Cannellini Beans, Carrots, Parsnips, Sweet Potatoes
Minestrone soup is a classic Italian soup that is perfect for the winter months. This version is loaded with vegetables, including carrots, celery, and cabbage, and is finished off with some hearty pasta for a filling and comforting meal. It's also a great option for meal prep, as it can be made in large batches and frozen for later.
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Crock Pot Beef Shanks & Leafy Greens Soup
Main Ingredients: Grape Tomatoes, Beef Shanks, Red Chard, Kale, Onion
This crock pot soup recipe is perfect for those busy days when you don't have time to cook. Simply throw all the ingredients into your crock pot and let it cook all day for a delicious and hearty soup. The addition of beef shanks and leafy greens makes for a soup that is both flavorful and nutritious.
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Kale and Chard Soup with Chicken and Quinoa Meatballs
Main Ingredients: Swiss Chard, Kale, Yellow Onion, Garlic Cloves, Water
This soup recipe is a great way to sneak in some extra protein and nutrients. The chicken and quinoa meatballs add a delicious twist to the traditional kale and chard soup, making it a well-rounded and satisfying meal. Serve with some crusty bread for a complete and nourishing dish.
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Kitchen Sink Minestrone
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Vegetables
This "kitchen sink" minestrone soup is a great way to use up any vegetables you have in your fridge. The beauty of this soup is that you can throw in whatever vegetables you have on hand, making it a versatile and flexible recipe. It's also a great option for those looking to reduce food waste.
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Italian Wedding Soup with Veggie Balls
Main Ingredients: Onion, Small Carrot, Garlic, Fresh Basil, Extra Virgin
This vegetarian version of the classic Italian wedding soup is just as delicious and comforting as the original. Instead of meatballs, this recipe uses veggie balls made with lentils and mushrooms, making for a hearty and nutritious soup. It's a great option for those looking to incorporate more plant-based meals into their diet.
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Greeting Spring with Green Soup
Main Ingredients: Olive Oil, Yellow Onion, Yukon Gold Potato, Salt
This green soup is the perfect way to welcome the spring season. It's packed with a variety of spring greens, including asparagus and peas, for a soup that is both fresh and flavorful. Serve with some crusty bread and a sprinkle of Parmesan cheese for a delicious and satisfying meal.
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The Ultimate Green Soup
Main Ingredients: Small Onion, Ghee, Yams, Water, Kale, Chard, Garlic
If you're a fan of green smoothies, you'll love this ultimate green soup. It's packed with a variety of nutrient-rich greens, including spinach, kale, and collard greens, for a soup that is both nourishing and delicious. It's also a great way to use up any greens you may have in your fridge.
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Tuscan Minestrone with Orzo Pasta
Main Ingredients: Pasta, Borlotti Beans, Savoy Cabbage, Swiss Chard
This Tuscan minestrone soup is a twist on the classic version, using orzo pasta instead of traditional noodles. The orzo adds a nice texture and heartiness to the soup, making it a satisfying and comforting meal. Serve with some crusty bread for a complete and delicious dinner.
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Ribollita
Main Ingredients: Cannellini Beans, Extra Virgin Olive Oil, Onion, Large
This ribollita recipe is a great way to use up any leftover vegetables you may have in your fridge. It's a hearty and flavorful soup that is perfect for a cozy night in. The addition of cannellini beans and Parmesan cheese adds protein and richness to the dish.
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Salsa Soup (a Starter Soup)
Main Ingredients: Fat, Onion, Red Bell Pepper, Garlic Cloves, Cumin
This salsa soup is a great option for those looking for a quick and easy meal that is still packed with flavor. It's a starter soup, meaning it's meant to be served as an appetizer or starter to a larger meal. This soup is also a great way to use up any leftover salsa you may have in your fridge.
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Healthy Creamy Swiss Chard Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
This healthy creamy Swiss chard soup is a great option for those looking for a comforting and nourishing meal. The creaminess comes from pureed cauliflower, making it a lighter and healthier option than traditional creamy soups. It's also completely vegetarian and gluten-free.
How to Make Kale and Swiss Chard Soup
Ingredients:
1 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
2 carrots, diced
2 stalks celery, diced
1 bunch kale, stems removed and leaves chopped
1 bunch Swiss chard, stems removed and leaves chopped
6 cups chicken or vegetable broth
1 can diced tomatoes
1 can white beans, drained and rinsed
1 tsp dried thyme
1 tsp dried oregano
Salt and pepper to taste
Instructions:
In a large pot, heat the olive oil over medium heat. Add the onions and garlic and cook until softened, about 5 minutes.
Add the carrots and celery and cook for another 5 minutes.
Add the chopped kale and Swiss chard to the pot and cook until they start to wilt.
Pour in the chicken or vegetable broth, diced tomatoes, white beans, thyme, and oregano. Bring to a boil, then reduce the heat and let it simmer for 20-30 minutes.
Season with salt and pepper to taste.
This recipe is not only delicious but also incredibly versatile. You can switch up the ingredients to suit your taste and dietary needs. For a vegetarian version, simply use vegetable broth instead of chicken broth. You can also add in other vegetables like bell peppers or zucchini for extra flavor and nutrients.
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In conclusion, this recipe for kale and Swiss chard soup is an excellent way to incorporate these nutrient-packed greens into your diet. It is a simple and delicious meal that can be customized to your liking. Give it a try and enjoy the many health benefits that kale and Swiss chard have to offer!
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