15 Recipe For Japanese Yams Unleash Your Inner Chef!
Published on: Mar 26, 2024
Japanese yams, also known as “satsumaimo” in Japanese, are a popular ingredient in Japanese cuisine. These root vegetables have a unique nutty and sweet flavor, making them a versatile and delicious addition to any dish. Not only are they tasty, but they also have numerous health benefits, making them a staple in many Japanese households. In this article, we will share a simple and easy-to-follow recipe for Japanese yams that you can try at home. So, roll up your sleeves and get ready to cook up a delicious and nutritious dish!
For a delicious and healthy twist on traditional roasted yams, try this Japanese-inspired recipe. These yams are paleo, Whole30 and vegan friendly, making them the perfect side dish for any diet. The combination of savory and sweet flavors will have your taste buds dancing with delight.
To make this dish, simply toss sliced Japanese yams with a drizzle of olive oil, coconut aminos, and a sprinkle of garlic powder and sea salt. Roast in the oven until tender and caramelized. Serve with a zesty Greek yogurt dipping sauce for a creamy and tangy accompaniment.
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Steamed Japanese Yams with Curry and Lime
Main Ingredients: Japanese Yams, Chopped Cilantro, Fresh Lime Juice
This unique recipe combines the earthy flavors of Japanese yams with the bold and spicy flavors of curry and lime. Steaming the yams helps to retain their natural moisture and nutrients, making this dish a healthy and flavorful option.
To make this dish, simply steam sliced Japanese yams until tender. In a separate pan, sauté diced onions and garlic until softened. Add in a sprinkle of curry powder and lime juice, then add the steamed yams to the pan and toss to coat. Serve with a side of jasmine rice for a complete and satisfying meal.
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Okonomiyaki (Savory Japanese Pancake)
Main Ingredients: All Purpose Flour, Corn Starch, Baking Powder, Salt
Okonomiyaki is a popular Japanese dish that combines the flavors of a pancake and omelette into one savory and satisfying meal. This version uses Japanese yams to create a gluten-free and nutrient-rich base for the pancake, making it a healthier alternative to traditional okonomiyaki.
To make this dish, combine grated Japanese yams with eggs, flour, and chopped green onions. Cook on a griddle until crispy and golden brown. Top with your choice of bacon, shrimp, or pork belly, and serve with a drizzle of okonomiyaki sauce and mayonnaise.
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Simply Roasted Japanese Yams with Greek Dipping Sauce
Main Ingredients: Japanese Yams, Sea Salt, Water, Olive Oil, Vinegar
If you're looking for a simple and delicious way to enjoy Japanese yams, try this roasted yam recipe with a creamy and tangy Greek yogurt dipping sauce. This dish is easy to prepare and makes a flavorful side dish or snack.
To make this dish, simply toss sliced Japanese yams with a drizzle of avocado oil and a sprinkle of rosemary, paprika, garlic powder, and sea salt. Roast in the oven until tender and caramelized. Serve with a side of plain Greek yogurt mixed with a squeeze of lemon juice and a sprinkle of dried dill for a refreshing and creamy dip.
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Perfect Tempura
Main Ingredients: Sweet Potato, Yam, Onion, Eggplant, Shrimps, Canola
Tempura is a popular Japanese dish made with battered and fried seafood and vegetables. This recipe takes it to the next level by using Japanese yams as the main ingredient for a unique and flavorful twist on traditional tempura.
To make this dish, slice Japanese yams into thin rounds and coat in a batter made with flour, cornstarch, egg, and ice water. Fry in hot oil until golden brown and crispy. Serve with a side of tempura dipping sauce for a delicious and crunchy appetizer or side dish.
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Baked Candied Yams - Soul Food Style
Main Ingredients: Yams, Salted Butter, Ground Cinnamon, Ground Nutmeg
No list of yam recipes would be complete without a nod to classic soul food dishes. These baked candied yams are a staple at many Southern dinner tables and are the perfect combination of sweet and savory.
To make this dish, slice Japanese yams and toss with a mixture of butter, cinnamon, brown sugar, and maple syrup. Bake in the oven until tender and caramelized. Serve as a side dish or top with a scoop of vanilla ice cream for a decadent dessert.
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Candied Yams
Main Ingredients: Yams, Brown Sugar, Ground Nutmeg, Butter, Mini
This classic candied yam recipe is a simple and delicious way to enjoy the natural sweetness of Japanese yams. With only a few ingredients, it's easy to make and pairs well with a variety of main dishes.
To make this dish, slice Japanese yams and toss with a mixture of butter, honey, brown sugar, and cinnamon. Bake in the oven until tender and caramelized. Serve as a side dish or top with a sprinkle of chopped pecans for some added crunch.
This Southern-style baked yam recipe takes the classic candied yam dish to a whole new level. With a touch of orange juice and orange zest, these yams have a bright and citrusy flavor that pairs perfectly with the sweet and buttery glaze.
To make this dish, slice Japanese yams and toss with a mixture of butter, orange juice, brown sugar, cinnamon, and orange zest. Bake in the oven until tender and caramelized. Serve as a side dish or top with a sprinkle of freshly grated nutmeg for a festive touch.
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The Best EVER Candied Yams
Main Ingredients: Yams, Butter, Dark Brown Sugar, Granulated Sugar
If you're looking for the ultimate candied yam recipe, look no further. This recipe lives up to its name with a rich and flavorful glaze made with butter, honey, brown sugar, and vanilla extract.
To make this dish, slice Japanese yams and toss with a mixture of butter, honey, brown sugar, and vanilla extract. Bake in the oven until tender and caramelized. Serve as a side dish or top with a sprinkle of toasted pecans for some added texture.
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Slow Cooker Southern Candied Yams
Main Ingredients: Yams, Cornstarch, White Granulated Sugar, Brown Sugar
If you're short on oven space or just want a hands-off approach to making candied yams, this slow cooker recipe is the way to go. The yams cook low and slow in a delicious glaze made with brown sugar, cinnamon, butter, and maple syrup.
To make this dish, slice Japanese yams and toss with a mixture of butter, brown sugar, cinnamon, and maple syrup. Cook in a slow cooker on low for 6-8 hours, until tender and glazed. Serve as a side dish or top with a scoop of vanilla ice cream for a sweet and indulgent dessert.
This hearty and flavorful vegetable stew is the perfect way to warm up on a chilly day. Made with a variety of vegetables and seasoned with soy sauce, mirin, and dashi, this stew is a staple in Japanese cuisine.
To make this dish, combine sliced Japanese yams with carrots, onions, shiitake mushrooms, and daikon radish in a pot with vegetable broth. Season with soy sauce, mirin, and dashi, and simmer until the vegetables are tender. Serve with a side of steamed rice for a complete and satisfying meal.
Nikujaga is a classic Japanese comfort dish made with beef, potatoes, and vegetables in a savory and slightly sweet broth. This version uses Japanese yams for a hearty and nutrient-rich twist on traditional Nikujaga.
To make this dish, combine sliced Japanese yams with beef, potatoes, carrots, and onions in a pot with beef broth, soy sauce, and sugar. Simmer until the vegetables are tender and the beef is cooked through. Serve with a side of steamed rice for a comforting and satisfying meal.
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Gomoku Gohan (Japanese Mixed Rice)
Main Ingredients: Rice, Lotus Roots, Carrot, Aburaage, Dried Shiitake
This flavorful and colorful mixed rice dish is a staple in Japanese cuisine. Made with a variety of vegetables and mirin, soy sauce, and dashi, this dish is a delicious and nutritious way to enjoy Japanese yams.
To make this dish, combine sliced Japanese yams with carrots, shiitake mushrooms, and edamame beans in a pot with rice and water. Season with mirin, soy sauce, and dashi, and cook until the rice is tender and the vegetables are cooked through. Serve as a side dish or add in some diced chicken for a complete and filling meal.
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Vegan Tamagoyaki (Japanese Rolled Omlette)
Main Ingredients: Silken Tofu, Nagaimo, Japanese Soy Sauce, Mirin, Kombu
This vegan version of the classic Japanese rolled omelette is not only delicious but also packed with nutrients thanks to the addition of Japanese yams. This dish is perfect for a healthy and satisfying breakfast or snack.
To make this dish, blend sliced Japanese yams with chickpea flour, nutritional yeast, almond milk, and apple cider vinegar. Cook in a pan until set, then roll up and slice into rounds. Serve with a drizzle of soy sauce and a sprinkle of sesame seeds for a flavorful and protein-rich dish.
This Japanese-inspired sweet and sour chicken recipe is a healthier alternative to traditional take-out versions. The addition of Japanese yams adds a unique and delicious twist to this popular dish.
To make this dish, combine sliced Japanese yams with chicken breast, bell peppers, pineapple chunks, and onions in a pan with a sweet and sour sauce made with honey, rice vinegar, ketchup, and soy sauce. Cook until the chicken is cooked through and the vegetables are tender. Serve over a bed of rice for a satisfying and flavorful meal.
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Roasted Japanese Sweet Potatoes with Miso Butter
Main Ingredients: Japanese Sweet Potatoes, Olive Oil, Butter, White Miso
This roasted sweet potato recipe is taken to the next level with the addition of a rich and savory miso butter. The combination of sweet potatoes and Japanese yams adds a unique and delicious twist to this classic side dish.
To make this dish, toss sliced Japanese yams and sweet potatoes with a drizzle of olive oil, miso paste, and honey. Roast in the oven until tender and caramelized. Serve with a dollop of plain Greek yogurt and a sprinkle of chopped chives for a flavorful and creamy accompaniment.
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Japanese Vegetable Soup (Kenchinjiru)
Main Ingredients: Firm Tofu, Carrot, Daikon, Pie, Shimeji Mushrooms
This hearty and flavorful vegetable soup is a staple in Japanese cuisine. Made with a variety of vegetables and seasoned with soy sauce, mirin, and dashi, this soup is a delicious and nutritious way to enjoy Japanese yams.
To make this dish, combine sliced Japanese yams with carrots, onions, cabbage, burdock root, and shiitake mushrooms in a pot with vegetable broth. Season with soy sauce, mirin, and dashi, and simmer until the vegetables are tender. Serve with a side of steamed rice for a comforting and satisfying meal.
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Miso Glazed Japanese Sweet Potatoes
Main Ingredients: Japanese Sweet Potatoes, Canola Oil, Freshly Ground
This simple and flavorful recipe combines the natural sweetness of Japanese yams with the savory and rich flavors of miso paste. The result is a delicious and healthy side dish that is perfect for any occasion.
To make this dish, toss sliced Japanese yams with a mixture of olive oil, miso paste, honey, and soy sauce. Roast in the oven until tender and caramelized. Serve with a sprinkle of toasted sesame seeds for a nutty and crunchy finish.
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Japanese Mountain Yam (Nagaimo) Salad
Main Ingredients: Nagaimo, Bonito Flakes, Daikon Sprouts
This simple and refreshing salad is the perfect way to enjoy Japanese yams in a light and healthy dish. The addition of cucumber, carrots, radish, and sesame seeds adds a variety of textures and flavors to this dish.
To make this dish, grate Japanese yams and toss with cucumber, carrots, radish, and sesame seeds in a bowl. For the dressing, mix together rice vinegar, soy sauce, honey, and sesame oil. Pour over the salad and toss to combine. Serve as a side dish or top with some grilled salmon for a complete and satisfying meal.
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Skinny Mashed Yams
Main Ingredients: Yams, Ground Cinnamon, Sea Salt, Water, Butter, Pepper
If you're looking for a healthier alternative to traditional mashed potatoes, give this skinny mashed yam recipe a try. With the addition of Greek yogurt and nutritional yeast, these mashed yams are creamy and flavorful without all the added calories.
Ingredients:
1. Japanese yams
Japanese yams are the star ingredient of this recipe. They can be found at most Asian grocery stores or specialty markets. Look for yams that are firm and have smooth, unblemished skin. Japanese yams are also known for their purple skin, which adds a vibrant pop of color to the dish.
2. Soy sauce
Soy sauce is a quintessential ingredient in Japanese cooking. It adds a savory and umami flavor to the dish. You can find soy sauce at any grocery store, but for an authentic taste, opt for a Japanese brand.
3. Brown sugar
To balance out the saltiness of the soy sauce, we will be using brown sugar. It adds a touch of sweetness and a caramel-like flavor to the dish. You can also substitute with honey or maple syrup if desired.
4. Sesame oil
Sesame oil is a staple in Japanese cuisine and adds a nutty aroma to the dish. It is easily available at most grocery stores. Look for toasted sesame oil for a more intense flavor.
5. Salt and pepper
These basic seasonings are essential for enhancing the flavors of the dish. Use them in moderation to avoid overpowering the other ingredients.
Instructions:
1. Prepare the yams
Peel and wash the Japanese yams under cold running water. Cut them into bite-sized chunks, about 1-inch thick.
2. Marinate the yams
In a bowl, mix together 2 tablespoons of soy sauce, 1 tablespoon of brown sugar, and 1 tablespoon of sesame oil. Coat the yams with the marinade, making sure each piece is well covered. Let it marinate for at least 30 minutes.
3. Cook the yams
Heat a large pan over medium heat and add the marinated yams. Cook for 10-12 minutes, stirring occasionally, until the yams are fork-tender.
4. Season and serve
Once the yams are cooked, sprinkle some salt and pepper to taste. Garnish with some sesame seeds for an extra crunch and serve hot. These delicious Japanese yams can be enjoyed as a side dish or served over rice or noodles for a complete meal.
Now that you have learned how to make a simple yet flavorful dish using Japanese yams, it’s time to put your skills to the test. Impress your friends and family with this easy and nutritious recipe. Happy cooking!
![Nagaimo (Mountain Yam) [山藥] – Jan Fruits](https://janfruits.com/wp-content/uploads/2019/03/Nagaimo-768x1152.jpg)
