17 Recipe For Japanese Octopus Salad You Must Try Them!

Published on: Mar 26, 2024

Octopus is a staple in Japanese cuisine and is often featured in a variety of dishes, from sushi to stir-fries. However, one dish that truly highlights the delicate flavors and textures of octopus is the Japanese octopus salad. This refreshing and light salad combines tender chunks of octopus with crisp vegetables and a tangy dressing, making it the perfect appetizer or side dish. In this article, we will share with you a step-by-step recipe for making your own delicious Japanese octopus salad at home. With a few simple ingredients and a little bit of preparation, you can create a professional and authentic Japanese dish that will impress your family and friends.

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Marinated Octopus Salad

Main Ingredients: White Wine Vinegar, Fresh Lemon Juice, Kosher Salt, Bay
Simple marinated octopus salad | Recipe | Πιάτα
Summer octopus salad with olives and pine nuts - Juls' Kitchen
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Easy Octopus Salad – The Dexterous Diner
Looking for a refreshing and unique salad to add to your summer cookouts? This marinated octopus salad is the perfect choice. The tender, tangy octopus pairs perfectly with a variety of fresh vegetables and a zesty dressing. Plus, the marinade helps to infuse the octopus with flavor, making every bite burst with deliciousness. Give this recipe a try and impress your guests with your culinary skills.
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Octopus Salad

Main Ingredients: Octopus, Flat Leaf Parsley, Garlic Cloves, Celery Rib
Clayton's Octopus Salad - The Defined Dish Recipes
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If you're a fan of seafood, you have to try this octopus salad recipe. The octopus is grilled to perfection and then tossed with a variety of fresh ingredients including tomatoes, olives, and capers. The result is a light and refreshing salad that is perfect for a hot summer day. Serve it as a side dish or as a main course, either way, it's sure to be a crowd-pleaser.
Japanese Cucumber Salad (Sunomono) • The View from Great Island
Japanese Cucumber Salad (Sunomono) • The View from Great Island
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Asian Cucumber Sesame Salad - Recipe Runner
This Japanese cucumber salad, also known as sunomono, is a staple in Japanese cuisine. It's light, refreshing, and packed with flavor. Thinly sliced cucumbers are tossed in a tangy dressing made with rice vinegar, soy sauce, and sesame oil. The result is a crunchy and delicious salad that pairs well with any meal. It's a great way to incorporate more vegetables into your diet while still satisfying your taste buds.
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Cucumber and Octopus Salad with Wasabi Vinaigrette,...

Main Ingredients: Cucumbers, Octopus Sashimi, Sea Salt, Roasted White
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Crab, Citrus, Radish and Cucumber Salad with Wasabi Vinaigrette
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For a unique twist on a classic octopus salad, try this recipe that incorporates a spicy wasabi vinaigrette. The heat from the wasabi pairs perfectly with the tender octopus and crunchy cucumbers. This salad is also packed with nutrients, making it a healthy and delicious choice. It's a great option for those looking to add some variety to their usual salad routine.
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Clayton's Octopus Salad

Main Ingredients: Octopus, Dry White Wine, Lemon, Garlic, Whole
Clayton's Octopus Salad - The Defined Dish Recipes
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This octopus salad recipe, named after its creator, Clayton, is a must-try for seafood lovers. It combines tender octopus with a variety of fresh vegetables and a zesty dressing. The addition of fresh herbs and spices takes this salad to the next level, making it a flavorful and satisfying meal. Impress your friends and family with this unique and delicious dish.
6 of 20

Octopus Salad (Ensalada de Pulpo)

Main Ingredients: Octopus, Salt, Fresh Oregano, Fresh Parsley, Fresh
Eat Fit . Live Well : Ensalada de Pulpo (Octopus Salad)
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Ensalada de pulpo con tostones de pana. | Food, Dinner, Chicken
Ensalada de pulpo, or octopus salad, is a popular dish in many Latin American countries. This recipe combines tender octopus with a variety of fresh ingredients, including tomatoes, onions, and cilantro, to create a light and refreshing salad. The dressing is made with lime juice and olive oil, which adds a tangy and zesty flavor. It's a great option for a quick and easy lunch or dinner.
7 of 20

Grilled Octopus Salad

Main Ingredients: Octopus, White Wine, Capers, Whole Peppercorns, Lemons
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Spanish Grilled Octopus Salad Recipe [Ensalada de Pulpo] - Visit ...
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For those who love grilled seafood, this grilled octopus salad is a must-try. The octopus is marinated in a flavorful mixture of herbs and spices before being grilled to perfection. It's then tossed with a variety of fresh vegetables and a tangy dressing. The result is a colorful and delicious salad that is perfect for any occasion.
8 of 20

Polpo all’insalata (Octopus Salad)

Main Ingredients: Octopus, Olive Oil, Lemon, Garlic Cloves, Fresh
This Italian-inspired octopus salad is a burst of flavor in every bite. The octopus is cooked in a flavorful broth before being tossed with a mixture of fresh vegetables and a zesty dressing. The addition of Kalamata olives and capers adds a salty and briny kick to the salad, making it a perfect pairing for a glass of wine. It's a great option for a light and refreshing lunch or dinner.
9 of 20

Octopus Salad and Croatia

Main Ingredients: Boiled Octopus, Chickpea, Cherry Tomato, Cucumber, Red
Sardine Escabeche and Croatia | Octopus salad, Croatian recipes ...
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Did you know that octopus salad is a popular dish in Croatia? This recipe incorporates traditional Croatian flavors, including olive oil, garlic, and parsley, to create a delicious and authentic octopus salad. The octopus is cooked in a flavorful broth before being tossed with fresh vegetables and a zesty dressing. It's a great way to bring a taste of Croatia to your own kitchen.
10 of 20

Ensalada de Pulpo (Octopus Salad)

Main Ingredients: Bay Leaves, Whole Black Peppercorns, White Vinegar
Ensalada de Pulpo (Octopus Salad) | Delish D'Lites Arepas Recipe ...
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Ensalada de pulpo o pipirrana de pulpo Potato Salad, Cantaloupe, Salads ...
Ensalada de pulpo asado y pasta
This Mexican-inspired octopus salad is bursting with flavor and texture. The octopus is cooked in a flavorful broth before being tossed with a variety of fresh vegetables and a tangy dressing. The result is a light and refreshing salad that is perfect for any occasion. Serve it as a side dish or as a main course, either way, it's sure to be a hit.
11 of 20

Japanese Cucumber Salad (Sunomono)

Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen
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Week 31: Cucumber - Sunomono (Japanese cucumber salad) : r/52weeksofcooking
Japanese cucumber salad (Cucumber sunomono) is a refreshing, light, and ...
This Japanese cucumber salad, also known as sunomono, is a staple in Japanese cuisine. It's light, refreshing, and packed with flavor. Thinly sliced cucumbers are tossed in a tangy dressing made with rice vinegar, soy sauce, and sesame oil. The addition of seaweed adds a unique and tasty twist to this classic salad. It's a great way to add more vegetables and nutrients to your diet.
12 of 20

Portuguese Octopus Salad (Salada de Polvo)

Main Ingredients: Octopus, White Onion, Carrot, Garlic, Peppercorns
Portuguese Octopus Salad (Salada de Polvo) - International Cuisine
Salada do polvo imagem de stock. Imagem de polvo, italiano - 15009567
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In Portugal, octopus salad, also known as salada de polvo, is a popular dish. This recipe incorporates traditional Portuguese flavors, including olive oil, garlic, and paprika, to create a flavorful and hearty salad. The octopus is cooked in a flavorful broth before being tossed with a variety of fresh vegetables and herbs. Serve it as a side dish or as a main course, either way, it's sure to be a hit.
13 of 20

Octopus Salad With Potatoes, Tomatoes, Olives, & Capers

Main Ingredients: Octopus, Lemon, White Wine, Peppercorns, Garlic, Large
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This octopus salad recipe is a hearty and satisfying meal. The addition of potatoes, tomatoes, olives, and capers adds a variety of textures and flavors to the tender octopus. The dressing is made with a combination of olive oil, lemon juice, and herbs, which adds a zesty and refreshing kick to the salad. It's a great option for a filling and nutritious lunch or dinner.
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Looking for a delicious and unique dressing for your salads? This Japanese sesame salad dressing is the perfect choice. The nutty and slightly sweet flavors of the sesame seeds pair perfectly with the tangy dressing made with soy sauce and rice vinegar. It's a great way to add some Asian-inspired flavors to your salads.
15 of 20

Japanese Cabbage Salad

Main Ingredients: Shredded Coleslaw Mix, Granulated Sugar, Light Soy
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This Japanese cabbage salad is a great way to add more vegetables to your diet. The crunchy cabbage is tossed in a tangy dressing made with rice vinegar, soy sauce, and sesame oil. The addition of toasted sesame seeds adds a nutty and flavorful kick to the salad. Serve it as a side dish or as a topping for sandwiches or wraps.
16 of 20

Sunomono Salad (Japanese Cucumber Salad)

Main Ingredients: Japanese Cucumbers, Rice Vinegar, Sugar, Salt, Soy
Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen
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This sunomono salad, or Japanese cucumber salad, is a light and refreshing side dish that pairs well with any meal. The cucumbers are thinly sliced and tossed in a tangy dressing made with rice vinegar, soy sauce, and sesame oil. The result is a crunchy and delicious salad that is perfect for hot summer days.
17 of 20

Gomae (Japanese Spinach Salad)

Main Ingredients: Spinach, Salt, Sake, Mirin, Roasted White Sesame Seeds
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Gomae (Japanese Spinach Salad With Sesame Sauce) | Pickled Plum
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Gomae, or Japanese spinach salad, is a flavorful and nutritious side dish that is easy to make. The spinach is blanched and then tossed in a delicious dressing made with soy sauce, sesame oil, and sesame seeds. It's a great way to add some greens to your meal and pack in some extra nutrients.
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This Japanese ginger salad dressing is a must-try for anyone who loves bold and flavorful dressings. The combination of ginger, garlic, and soy sauce creates a tangy and slightly spicy dressing that pairs well with any salad. It's a great way to add some Asian-inspired flavors to your meals.
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Cucumber Salad made Japanese Style

Main Ingredients: English Cucumber, Mirin, Sugar, Salt, Sesame Seeds
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This Japanese-style cucumber salad is a simple and delicious side dish that can be made in just a few minutes. The cucumbers are thinly sliced and tossed in a dressing made with rice vinegar, soy sauce, and sesame oil. The result is a light and refreshing salad that is perfect for any occasion.
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Japanese Quick Pickled Cucumbers

Main Ingredients: Seedless Cucumber, Scallions, Rice Wine Vinegar, Soy
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These Japanese quick pickled cucumbers are a great way to add some variety to your usual salad routine. The cucumbers are pickled in a mixture of rice vinegar, sugar, and salt, which gives them a tangy and slightly sweet flavor. Serve them as a side dish or as a topping for sandwiches or wraps.

Ingredients:

Octopus:

Octopus is the star of this dish, so it's important to choose a fresh and high-quality one. Look for octopus that has been cleaned and gutted, with the tentacles cut into even pieces. You can also opt for pre-cooked octopus to save time, but make sure to rinse it thoroughly before using.

Cucumber:

Cucumber adds a refreshing crunch to the salad and complements the octopus well. Use a Japanese or English cucumber for this recipe, as they have a milder taste and fewer seeds.

Carrots:

Carrots add color and texture to the salad, as well as a subtle sweetness. You can julienne or shred the carrots, depending on your preference.

Red Onion:

Red onion adds a sharp and tangy flavor to the salad, balancing out the sweetness of the carrots. Make sure to thinly slice the onion to avoid overpowering the other ingredients.

Radishes:

Radishes add a peppery kick to the salad and add a pop of color. You can thinly slice or julienne the radishes for this recipe.

Japanese Dressing:

The dressing is what ties all the ingredients together in this salad. You can use a store-bought Japanese dressing or make your own by combining soy sauce, rice vinegar, sesame oil, and a pinch of sugar.

Instructions:

1. In a large pot of boiling water, blanch the octopus for 2-3 minutes until it turns opaque and the tentacles curl up. 2. Drain the octopus and let it cool before cutting it into bite-sized pieces. 3. In a large mixing bowl, combine the octopus, cucumber, carrots, red onion, and radishes. 4. Pour the Japanese dressing over the salad and toss until well coated. 5. Let the salad marinate in the dressing for at least 30 minutes in the fridge, or overnight for maximum flavor. 6. Serve the Japanese octopus salad chilled, garnished with sesame seeds and chopped green onions for added flavor and presentation. This salad can be enjoyed on its own or as a side dish to your favorite Japanese meal. It's a light and refreshing dish that is perfect for hot summer days or as a palate cleanser between courses. With this easy recipe, you can recreate the flavors of Japan in your own kitchen.
17 recipe for japanese octopus salad You must try them!

Marinated Octopus Salad

yield: 4 total time: 80 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1/2 cup white wine vinegar
  • 1/2 cup fresh lemon juice
  • 2 tablespoons kosher salt plus more to taste
  • 4 bay leaves dried
  • 1 pound baby octopus cleaned fresh or frozen and thawed, each cut into 5 pieces
  • 1/2 cup extra-virgin olive oil plus more to taste
  • 1 teaspoon dried oregano preferably Greek
  • 1 clove garlic minced
  • ground black pepper Freshly, to taste
  • mixed salad greens for serving

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 4 grams
  • Fat : 27 grams
  • SaturatedFat : 4 grams
  • Sodium : 3600 milligrams
  • Sugar : 1 grams
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