16 Recipe For Italian Vegetables Get Ready To Indulge!
Published on: Mar 15, 2024
If you're looking for a delicious and healthy way to incorporate more vegetables into your diet, look no further than this recipe for Italian vegetables. This dish is packed with flavor and nutrients, making it the perfect addition to any meal. Plus, it's simple to make and can be customized to your liking. So let's dive in and learn how to make this tasty and nutritious dish!
Main Ingredients: Small Eggplant, Small Zucchini, Red Onion, Bell Pepper
Fire up the grill and get ready for a burst of flavor with these traditional grilled Italian vegetables. The combination of zucchini, bell peppers, and red onions marinated in a zesty Italian dressing will have your taste buds dancing with delight.
2of 20
Sauteed Italian Vegetables with Wilted Spinach
Main Ingredients: Extra Virgin Olive Oil, Yellow Squash, Zucchini Squash
Looking for a simple and delicious side dish to accompany your main course? Look no further than these sauteed Italian vegetables with wilted spinach. The tender-crisp vegetables are cooked in a flavorful garlic and herb oil and then tossed with fresh spinach for an extra boost of nutrition.
3of 20
Garlic Shrimp with Roasted Italian Vegetables
Main Ingredients: Roasted Vegetables, Eggplant, Zucchini, Large Onion
This garlic shrimp with roasted Italian vegetables recipe is a guaranteed crowd-pleaser. Succulent shrimp are coated in a buttery garlic sauce and served alongside a medley of roasted vegetables, including cherry tomatoes, bell peppers, and zucchini.
4of 20
Tofu with Balsamic-Roasted Italian Vegetables
Main Ingredients: Balsamic Vinegar, Dry Red Wine, Olive Oil, Dried
If you're looking for a vegetarian option with a twist, try this tofu with balsamic-roasted Italian vegetables dish. The tofu is marinated in a tangy balsamic vinegar and then served with a colorful mix of roasted vegetables, including eggplant, mushrooms, and red onions.
5of 20
Penne with Sun Dried Tomatoes, Sausage, and Italian...
Main Ingredients: Penne Pasta, Italian Chicken Sausage, Broccoli Rabe
This hearty and flavorful pasta dish combines penne with sun-dried tomatoes, Italian sausage, and a blend of herbs and spices. The result is a mouthwatering meal that will transport you to the Italian countryside with every bite.
No Italian feast is complete without a plate of delicious meatballs. Made with a combination of ground beef and pork, these Italian meatballs are seasoned to perfection and cooked in a rich tomato sauce for a classic and comforting dish.
7of 20
Italian Meatballs {Great Big Italian Meatballs}
Main Ingredients: Ground Beef, Ground Pork, Egg, Fresh Bread Crumbs
If you're a fan of oversized meatballs, then this recipe is for you. These great big Italian meatballs are a showstopper, both in size and flavor. Made with a blend of ground beef and Italian sausage, these meatballs are sure to be a hit at your next gathering.
This classic Italian wedding soup is a marriage of flavors that will leave you feeling warm and satisfied. The combination of tender meatballs, hearty vegetables, and savory broth makes this soup a comforting meal for any occasion.
9of 20
Keto Stuffed Peppers – Italian Style
Main Ingredients: Lean Ground Beef, Olive Oil, Bell Peppers, Onion
For those following a keto diet, these stuffed peppers are a delicious and satisfying option. Filled with a flavorful blend of ground beef, sausage, and Italian seasonings, these peppers are a low-carb and high-protein meal that will keep you on track with your dietary goals.
10of 20
Italian Sausage & Vegetable Stew
Main Ingredients: Italian Sausages, Vegetables, Diced Tomatoes, Zucchini
Warm up on a chilly evening with this hearty Italian sausage and vegetable stew. The combination of tender sausage, potatoes, and a variety of vegetables simmered in a rich tomato broth makes for a comforting and filling meal.
11of 20
Homemade Italian Meatballs
Main Ingredients: Italian Bread, Grated Romano Cheese, Garlic, Fresh
If you prefer to make your own meatballs from scratch, this recipe is for you. These homemade Italian meatballs are made with a blend of ground beef, pork, and breadcrumbs, and are seasoned to perfection with Italian herbs and spices.
This Italian pasta salad is a refreshing and flavorful side dish that is perfect for any summer gathering. The combination of tender pasta, fresh vegetables, and a zesty Italian dressing makes for a light and tasty addition to any meal.
13of 20
Creamy Italian Ravioli
Main Ingredients: Ravioli, Fresh Baby Spinach, Sun Dried Tomatoes, Heavy
This creamy Italian ravioli dish is a decadent and indulgent option for a special occasion. The cheese-filled ravioli is served in a rich and creamy tomato sauce infused with Italian herbs and spices, making for a mouthwatering meal.
14of 20
Garden Vegetable Lasagna
Main Ingredients: Olive Oil, Minced Garlic, Onion, Vegetables, Pasta
For a twist on the classic lasagna, try this garden vegetable version. Packed with a variety of fresh vegetables, including zucchini, mushrooms, and spinach, and layered with creamy ricotta and mozzarella cheese, this lasagna is a tasty and nutritious option.
This Italian chicken casserole is a one-pan meal that will have your family asking for seconds. Tender chicken breasts are coated in a flavorful herb and tomato sauce and topped with mozzarella and Parmesan cheese for a satisfying and comforting dish.
16of 20
Italian Sausage and Asparagus Risotto
Main Ingredients: Italian Sausage, Onion, Garlic, Butter, Rice
Risotto is a classic Italian dish that can be customized with a variety of ingredients. This version combines savory Italian sausage, tender asparagus, and creamy Arborio rice for a flavorful and filling meal.
17of 20
Meatballs with Orzo and Italian Vegetables
Main Ingredients: Beef Broth, Orzo, Cooked Italian Meatballs, Italian
For a twist on traditional meatballs, try this recipe that combines them with orzo and Italian vegetables for a unique and delicious dish. The meatballs are served alongside a medley of vegetables and orzo in a flavorful broth, making for a hearty and satisfying meal.
Sticking to a keto diet doesn't mean sacrificing flavor, and these keto Italian meatballs are proof of that. Made with a blend of ground beef, pork, and cheese, and seasoned with Italian herbs and spices, these meatballs are a tasty and low-carb option for any meal.
These Italian sausage-stuffed mushrooms are a flavorful and elegant appetizer for any occasion. The savory sausage filling is topped with a sprinkle of breadcrumbs and Parmesan cheese and then baked to perfection for a delicious bite-sized treat.
20of 20
Quick and Easy Italian Meatballs
Main Ingredients: 85 Lean Ground Beef, Garlic, Large Eggs, Dried
Short on time but still want to enjoy a classic Italian dish? These quick and easy Italian meatballs are the perfect solution. Made with a combination of ground beef and sausage and seasoned with Italian herbs and spices, these meatballs can be on the table in no time.
Ingredients:
2 bell peppers, any color, sliced
1 zucchini, sliced
1 yellow squash, sliced
1 eggplant, diced
1 red onion, sliced
3 cloves of garlic, minced
1 can of diced tomatoes
1 teaspoon of dried oregano
1 teaspoon of dried basil
1/2 teaspoon of red pepper flakes
Salt and pepper to taste
Olive oil for cooking
Instructions:
1. Prep the vegetables
Start by washing and chopping the bell peppers, zucchini, yellow squash, and eggplant into bite-sized pieces. Slice the red onion and mince the garlic cloves. Set all the vegetables aside.
2. Cook the vegetables
In a large skillet, heat a few tablespoons of olive oil over medium-high heat. Add the red onion and garlic and sauté for a few minutes until fragrant. Then, add in the bell peppers, zucchini, yellow squash, and eggplant. Cook for about 5-7 minutes, stirring occasionally.
3. Add in the seasonings
Once the vegetables are softened, add in the diced tomatoes, dried oregano, basil, red pepper flakes, salt, and pepper. Stir everything together and let it cook for another 5 minutes to allow the flavors to meld together.
4. Serve and enjoy!
Once the vegetables are fully cooked and the flavors have come together, remove the skillet from the heat and serve the Italian vegetables hot. They make a delicious side dish or can be served over pasta for a heartier meal. Enjoy!
Customization:
This recipe is easily customizable to fit your preferences and dietary restrictions. You can add in other vegetables like mushrooms, cherry tomatoes, or carrots for added nutrition and flavor. For a protein boost, you can also add in some chicken, shrimp, or tofu while cooking the vegetables. And if you're watching your carb intake, you can serve the Italian vegetables over cauliflower rice instead of pasta.
Conclusion:
This recipe for Italian vegetables is a great way to incorporate more veggies into your diet while also enjoying a delicious and flavorful dish. It's also a versatile recipe that can be customized to your liking. So next time you're looking for a healthy and tasty side dish or meal, give this recipe a try!
