Looking for a delicious and hearty meal that is both easy to make and full of flavor? Look no further than this recipe for Italian sausage and cabbage. This traditional dish combines savory Italian sausage with crisp cabbage and a variety of herbs and spices for a satisfying and comforting meal. Not only is it a crowd-pleaser, but it's also a budget-friendly option that can be made in just one pot. So let's get cooking and learn how to make this mouth-watering dish!
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To start, heat the olive oil in a large pot or Dutch oven over medium heat. Add the Italian sausage and cook until browned, breaking it up into smaller pieces as it cooks. Remove the sausage from the pot and set aside.
In the same pot, add the onion and cook until softened, about 5 minutes. Then, add the garlic and cook for an additional minute.
Next, add the chopped cabbage to the pot and stir to combine. Let it cook for 5-7 minutes, stirring occasionally, until the cabbage is slightly wilted.
Add the cooked sausage back into the pot with the cabbage and stir to combine. Then, add the dried oregano, basil, thyme, red pepper flakes (if using), and salt and pepper to taste.
Cover the pot and let the dish simmer for 15-20 minutes, stirring occasionally, until the cabbage is fully cooked and the flavors have melded together.
Once done, remove from heat and serve hot. This dish can be enjoyed on its own or served over rice or pasta for a heartier meal. Buon appetito!
Besides being a delicious and satisfying meal, Italian sausage and cabbage also offer a variety of health benefits. The combination of cabbage and sausage provides a good balance of protein and fiber, making it a filling and nutritious dish.
The spices used in this recipe, such as oregano, basil, and thyme, are also known for their anti-inflammatory properties and are rich in antioxidants. They can help boost the immune system and reduce inflammation in the body.
Cabbage is also a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium. It is also low in calories and can aid in digestion and weight loss.
So next time you're looking for a comforting and tasty meal, give this recipe for Italian sausage and cabbage a try. Your taste buds and your body will thank you!
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