19 Recipe For Italian Green Salad Get Cooking And Enjoy!
Published on: Mar 14, 2024
Italian green salad is a simple yet delicious dish that is perfect for any occasion. Made with fresh, crisp greens and a light and tangy dressing, this salad is a staple in Italian cuisine. It is not only visually appealing, but also packed with nutrients and bursting with flavor. In this article, we will share with you our tried and tested recipe for Italian green salad that will surely impress your taste buds and your guests.
Main Ingredients: Spring Greens, Red Onion, Cherry Tomatoes, Croutons
This refreshing salad is the perfect side dish for any meal. It's a simple combination of crisp lettuce, juicy tomatoes, and tangy Italian dressing. The addition of fresh basil and shaved Parmesan cheese takes it to the next level. Serve it with your favorite Italian-inspired main course for a complete and satisfying meal.
This protein-packed salad is a great option for a quick and easy lunch. It combines canned tuna with Italian dressing, chopped celery, red onion, and Kalamata olives. The result is a savory and flavorful salad that can be enjoyed on its own or as a sandwich filling. Add some cherry tomatoes and fresh parsley for a pop of color and extra nutrients.
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Italian Hearts of Palm Salad
Main Ingredients: Greens, Cherry Tomatoes, English Cucumber, Red Onion
Hearts of palm are the star ingredient in this unique and delicious salad. The tender and slightly tangy hearts of palm are paired with cherry tomatoes, red onion, and fresh mozzarella. A simple dressing of olive oil, red wine vinegar, and Italian seasoning ties all the flavors together. This salad is perfect for a light lunch or as a side dish for your next Italian-inspired dinner.
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The BEST Crisp 'n Fresh Italian Green Salad
Main Ingredients: Romaine, Carrot, Cherry Tomatoes, Sliced Cucumbers
This salad lives up to its name - it truly is the best! It's a perfectly balanced combination of crisp greens, fresh vegetables, and salty prosciutto. The dressing is a homemade blend of olive oil, white wine vinegar, Dijon mustard, and Italian seasoning. It's a flavor explosion in every bite.
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Best Easy Italian Green Salad
Main Ingredients: Lettuce, Pepperonis, Mozzarella, Garlic Croutons
If you're looking for a simple yet delicious salad to serve at your next gathering, this is it. It's a classic combination of mixed greens, cherry tomatoes, sliced red onion, and shredded Parmesan cheese. The dressing is a light and zesty mix of lemon juice, olive oil, and Italian seasoning. It's a crowd-pleaser that takes less than 10 minutes to put together.
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Quick Easy Green Salad
Main Ingredients: Greens, Gorgonzola Cheese, Walnuts, Mandarin Oranges
When you're in a rush but still want a healthy and flavorful side dish, this salad is the answer. It's a fast and easy combination of arugula, radicchio, cherry tomatoes, and shaved Parmesan cheese. The dressing is a simple mix of olive oil, red wine vinegar, and Dijon mustard. It's a no-fuss option that doesn't sacrifice on taste.
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Apple, Pecan & Feta Green Salad
Main Ingredients: Greens, Apple, Crumbled Feta Cheese, Pecans, Red Onion
This salad is a perfect blend of sweet and savory flavors. It combines crisp apples, crunchy pecans, and tangy feta cheese with mixed greens. The dressing is a homemade mix of apple cider vinegar, honey, and Italian seasoning. It's a refreshing and satisfying salad that is guaranteed to impress.
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Citrus Shrimp and Avocado Salad
Main Ingredients: Shrimp, Greens, Lemon, Extra Virgin Olive Oil, Avocado
This salad is a light and refreshing option for a summer lunch or dinner. It combines grilled shrimp with sliced avocado, orange segments, and mixed greens. The dressing is a zesty mix of orange juice, olive oil, honey, and Italian seasoning. It's a burst of flavor in every bite.
This salad is a celebration of summer flavors. It's a colorful mix of fresh fruits and vegetables, including strawberries, grapes, avocado, and tomatoes. The dressing is a homemade balsamic vinaigrette that complements the sweetness of the fruits. Serve this salad at your next barbecue or picnic for a refreshing and vibrant addition to the menu.
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The Best Italian Green Salad With Homemade Dressing
Main Ingredients: Lettuce, Green Onions, Olive Oil, Garlic Powder, Salt
This salad truly is the best of the best. It's a flavorful mix of mixed greens, sliced red onion, cherry tomatoes, and sliced almonds. The dressing is a homemade blend of balsamic vinegar, olive oil, Dijon mustard, and Italian seasoning. It's a classic and reliable salad that will never disappoint.
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Rainbow Farro Salad
Main Ingredients: Farro, Carrots, Radicchio, Persian Cucumbers, Radishes
This salad is as colorful as it is flavorful. It's a nutritious combination of farro, cherry tomatoes, yellow bell pepper, red onion, and fresh herbs. The dressing is a homemade lemon vinaigrette that brightens the dish. This salad is perfect for a light and healthy lunch or as a side dish for a dinner party.
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Meg’s Winter Green Salad
Main Ingredients: Greens, Celery Stalks, Shredded Carrots, Honey Crisp
This salad is a comforting option for a cold winter day. It combines roasted butternut squash with bacon, toasted pecans, and mixed greens. The dressing is a homemade mix of apple cider vinegar, honey, and Dijon mustard. It's a hearty and satisfying salad that will warm you up from the inside out.
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Lemony Green Salad with Radicchio & Pepitas
Main Ingredients: Greens, Radicchio, Lemon, Extra Virgin Olive Oil
This salad is a refreshing and unique option for a summer meal. It combines radicchio with arugula, toasted pepitas, and lemon vinaigrette. The dressing is a homemade mix of lemon juice, olive oil, and Dijon mustard. It's a flavorful and crisp salad that will leave you feeling energized.
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Winter Salad with Apples, Pecans, Blue Cheese and...
Main Ingredients: Greens, Granny Smith Apples, Pecan Halves, Dried
This salad is a festive and flavorful option for the holiday season. It combines mixed greens with crisp apples, toasted pecans, and blue cheese. The dressing is a homemade mix of apple cider vinegar, honey, and Dijon mustard. It's a perfect balance of sweet and savory flavors.
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Sweet Potato & Avocado Green Salad
Main Ingredients: Sweet Potatoes, Avocado Oil, Sea Salt, Tahini, Lemon
This salad is a filling and nutritious option for a vegetarian or vegan meal. It combines roasted sweet potato with avocado, chickpeas, and mixed greens. The dressing is a homemade mix of lemon juice, olive oil, and Italian seasoning. Top it off with some toasted pumpkin seeds for a crunchy and delicious addition.
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Peaches and Mixed Green Salad
Main Ingredients: Greens, Peach, Sliced Almonds, Dried Cranberries, Firm
This salad is a celebration of summer flavors. It combines fresh peaches with mixed greens, crumbled goat cheese, and sliced almonds. The dressing is a homemade mix of honey, white wine vinegar, and olive oil. It's a sweet and tangy salad that is perfect for a warm day.
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Italian Summer Salad With Basil Dressing
Main Ingredients: Salad, Greens, Romaine, Radicchio, English Cucumber
This salad is a light and refreshing option for a summer meal. It combines sliced cucumber, cherry tomatoes, Kalamata olives, and mixed greens. The dressing is a homemade basil vinaigrette that enhances the fresh flavors of the vegetables. Serve it as a side dish or add some grilled chicken for a complete and satisfying meal.
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Italian Balsamic Chicken Salad
Main Ingredients: Chicken Breasts Boneless, Garlic, Mustard, Honey, Salt
This salad is a protein-packed and satisfying option for a healthy lunch or dinner. It combines grilled chicken with sliced red onion, cherry tomatoes, and mixed greens. The dressing is a homemade balsamic vinaigrette that complements the flavors of the chicken and vegetables. Add some sliced avocado for some extra creamy texture.
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Grilled Cantaloupe Salad with Blueberry Ginger...
Main Ingredients: Greens, Cantaloupe, Blueberries, Chopped Pecans
This salad is a tasty and unique option for a summer barbecue. It combines grilled cantaloupe with blueberries, crumbled feta cheese, and mixed greens. The dressing is a homemade mix of honey, lemon juice, and ginger. It's a refreshing and unexpected combination of flavors and textures.
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Spring Green Salad with Asparagus
Main Ingredients: Greens, Romaine, Asparagus, Frozen Peas, Radishes
This salad is a celebration of spring flavors. It combines fresh asparagus with radishes, sliced avocado, and mixed greens. The dressing is a homemade mix of lemon juice, olive oil, and Italian seasoning. It's a light and refreshing option for a warm day.
Ingredients
Fresh and Crisp Greens
The key to a delicious Italian green salad is using the freshest and crispiest greens you can find. Look for a mix of romaine, arugula, and radicchio for a variety of textures and flavors. Make sure to wash and dry the greens thoroughly before using.
Cherry Tomatoes
Cherry tomatoes add a burst of color and sweetness to the salad. Cut them in half for a more even distribution of flavor.
Red Onion
Thinly sliced red onion adds a sharp and tangy flavor to the salad. Soaking the slices in cold water for a few minutes can help mellow out the flavor if desired.
Kalamata Olives
These briny and salty olives are a staple in Italian cuisine and add a depth of flavor to the salad. Make sure to pit them before adding to the salad.
Feta Cheese
Feta cheese is a classic addition to Italian green salad, providing a creamy and tangy element to balance out the other flavors. Crumble it over the top of the salad for a perfect finishing touch.
Balsamic Vinaigrette
A simple yet flavorful dressing, balsamic vinaigrette is the perfect complement to the fresh greens and other ingredients in the salad. Make your own by combining balsamic vinegar, olive oil, Dijon mustard, honey, and Italian herbs.
Instructions
Step 1: Prepare the Greens
Wash and dry the greens thoroughly. Tear or chop them into bite-sized pieces and place them in a large salad bowl.
Step 2: Add the Vegetables and Olives
Add the cherry tomatoes, red onion, and kalamata olives to the bowl with the greens.
Step 3: Make the Dressing
In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, and Italian herbs until well combined.
Step 4: Toss and Serve
Drizzle the dressing over the salad and toss well to evenly coat all the ingredients. Crumble feta cheese over the top and serve immediately.
Conclusion
Italian green salad is a perfect way to add some freshness and nutrition to your meals. With this simple and delicious recipe, you can easily recreate this classic Italian dish in the comfort of your own kitchen. So next time you're looking for a healthy and flavorful side dish, give this Italian green salad a try. Your taste buds will thank you!
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