17 Recipe For Italian Flat Beans Get Cooking And Enjoy!
Published on: Mar 18, 2024
Italian flat beans, also known as Romano beans, are a delicious and versatile ingredient in Italian cuisine. These long, flat beans have a unique flavor and texture that make them stand out from other types of beans. As their name suggests, they are commonly used in Italian dishes but can also be incorporated into a variety of other cuisines. In this article, we will provide you with a simple and easy-to-follow recipe for Italian flat beans that will have your taste buds singing with delight.
Main Ingredients: Oil, Onions, Cloves, Green Chillies, Curry Powder
Sri Lankan Veggie Curry is a flavorful and aromatic dish that combines a variety of vegetables with rich spices and creamy coconut milk. It's a perfect balance of heat and sweetness, making it a crowd-pleasing dish for any occasion. This vegetarian curry is also a great way to use up any leftover vegetables in your fridge, making it a budget-friendly option for meal planning. Don't be intimidated by the long list of ingredients, as the end result is well worth the effort.
Italian Meatballs are a classic dish that never goes out of style. These juicy and flavorful meatballs are made with a blend of ground beef and pork, and seasoned with traditional Italian herbs and spices. They are then simmered in a homemade tomato sauce until tender and served over a bed of spaghetti or as a sandwich filling. These hearty meatballs are perfect for a comforting family dinner or for entertaining guests.
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Italian Meatballs {Great Big Italian Meatballs}
Main Ingredients: Ground Beef, Ground Pork, Egg, Fresh Bread Crumbs
Take your meatballs to the next level with this recipe for Great Big Italian Meatballs. These oversized meatballs are made with a mix of ground beef, pork, and veal, giving them a rich and robust flavor. They are then baked in the oven until perfectly browned and served with your choice of pasta and sauce. These giant meatballs are sure to impress both visually and in taste, making them a great option for a special occasion or dinner party.
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Auntie Rosaria’s Pasta e Fagioli (La Pasta e Fagioli...
Main Ingredients: Romano Beans, Celery Stalk, Shallot, Medium Carrot
Auntie Rosaria's Pasta e Fagioli, also known as La Pasta e Fagioli, is a hearty and comforting Italian soup that is perfect for chilly nights. This soup is loaded with protein-rich beans, tender pasta, and flavorful vegetables, all simmered in a rich tomato broth. It's a simple yet satisfying dish that is a staple in many Italian households. Serve it with a crusty piece of bread for a complete and filling meal.
Italian Wedding Soup is a classic comfort food that is perfect for any time of the year. This soup is made with tender meatballs, hearty vegetables, and flavorful broth, all simmered together to create a delicious and nourishing bowl of goodness. The name "wedding soup" comes from the Italian phrase "minestra maritata" which means "married soup", referring to the perfect marriage of flavors in this dish. Serve it as a starter or a main course, and you'll have your guests coming back for seconds.
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Creamy Pasta with Broccoli & Mushrooms (vegan & gf)
Main Ingredients: Brown Rice Pasta, Olive Oil, Garlic, Cremini Mushrooms
Looking for a creamy and delicious pasta dish that's also vegan and gluten-free? Look no further! This Creamy Pasta with Broccoli & Mushrooms is a simple yet satisfying meal that is perfect for weeknight dinners. The creamy sauce is made with cashews and nutritional yeast, giving it a cheesy and nutty flavor. Add in some broccoli and mushrooms for a boost of nutrients and you have a well-rounded and tasty meal that everyone can enjoy.
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Keto Stuffed Peppers – Italian Style
Main Ingredients: Lean Ground Beef, Olive Oil, Bell Peppers, Onion
If you're following a keto diet, these Italian-style stuffed peppers are the perfect meal option for you. These colorful peppers are filled with a savory and flavorful mixture of ground beef, onions, and Italian herbs. They are then topped with melted mozzarella cheese and baked until the peppers are tender and the cheese is bubbly. These stuffed peppers are a great way to satisfy your Italian food cravings while staying on track with your keto lifestyle.
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Healthy Mediterranean Tuna Avocado Salad (No Mayo...
Main Ingredients: Avocado, Tuna, Tomatoes, Feta Cheese, Romano Beans
Tired of the same old tuna salad? Try this healthy and flavorful Mediterranean Tuna Avocado Salad that is mayo-free. This salad is made with fresh ingredients like avocado, cherry tomatoes, and red onion, and is seasoned with a tangy lemon vinaigrette. The addition of olives and feta cheese gives it a Mediterranean twist and adds a boost of flavor and nutrients. Enjoy it as a light lunch or serve it as a side dish at your next BBQ.
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Vegan Ravioli with a Creamy Rich Filling
Main Ingredients: Romano Beans, Liquid Smoke, Lemon, Salt, Pepper
Ravioli may seem like a challenging dish to make, but this vegan version is surprisingly easy and just as delicious as the traditional one. The pasta dough is made with just three ingredients and the filling is a creamy and flavorful mixture of cashews and garlic. You can also add in your favorite herbs and spices to customize the flavor. Serve these ravioli with your favorite marinara sauce or simply toss them in olive oil and garlic for a quick and satisfying meal.
Braciole is a classic Italian dish that consists of thinly sliced beef rolled with a savory filling and simmered in a tomato sauce. This recipe for Authentic Italian Braciole will transport you straight to the streets of Italy with its rich and robust flavors. The filling is made with a blend of breadcrumbs, cheese, and herbs, and the braciole is then cooked low and slow until it's tender and falling apart. Serve it over pasta or with a side of crusty bread to soak up all the delicious sauce.
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Baked Scarlet Runner Beans.
Main Ingredients: Runner Beans, Bay Leaf, Olive Oil, Vidalia Onion
Scarlet Runner Beans are a versatile and nutritious ingredient that can be used in a variety of dishes. This recipe for Baked Scarlet Runner Beans is a simple and tasty way to enjoy these beans. They are seasoned with garlic, herbs, and a touch of honey for a hint of sweetness. Baking them in the oven allows the flavors to meld together and creates a delicious and hearty side dish or topping for salads and bowls.
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Homemade Italian Meatballs
Main Ingredients: Italian Bread, Grated Romano Cheese, Garlic, Fresh
Skip the store-bought meatballs and make your own at home with this recipe for Homemade Italian Meatballs. These meatballs are made with a mix of ground beef and pork, and are seasoned with flavorful herbs and spices. They are then baked in the oven until perfectly browned and juicy. These homemade meatballs are perfect for adding to your favorite pasta dishes or for making meatball subs.
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Italian Almond Paste Cookies
Main Ingredients: Egg Whites, Almond Paste, Granulated Sugar, Salt
Italian Almond Paste Cookies, also known as amaretti cookies, are a classic Italian treat that is perfect for any occasion. These cookies are made with almond paste, giving them a rich and nutty flavor, and are topped with a dusting of powdered sugar. They are slightly crisp on the outside and chewy on the inside, making them a delightful treat with a cup of coffee or tea. These cookies are also gluten-free, making them a great option for those with dietary restrictions.
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Keralan Runner Bean Curry
Main Ingredients: Onion, Green Chillies, Ginger, Cloves, Oil, Turmeric
This Keralan Runner Bean Curry is a flavorful and nutritious dish that is perfect for a quick and easy weeknight meal. This curry is made with fresh runner beans, along with a variety of spices and coconut milk, giving it a creamy and aromatic flavor. It's a great way to use up any leftover runner beans and is also vegan and gluten-free. Serve it over rice or with naan bread for a complete and satisfying meal.
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Vegetable Garden Risotto
Main Ingredients: Broad Beans, Butter, Olive Oil, Fresh Mint Leaves
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James Martin’s Ricotta & Herb Cappellacci
Main Ingredients: Pasta Flour, Eggs, Ricotta, Parmesan, Chives, Basil
Cappellacci is a type of pasta that is similar to ravioli but has a unique shape. This recipe for James Martin's Ricotta & Herb Cappellacci is a delicious and impressive dish that is perfect for a special occasion or dinner party. The cappellacci is filled with a creamy and flavorful mixture of ricotta cheese and herbs, and is served with a simple yet delicious tomato sauce. This dish may take a bit of time and effort to make, but the end result is well worth it.
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Vegetable Paella
Main Ingredients: Oil, Onion, Garlic Clove, Paella Rice, Smoked Paprika
Paella is a traditional Spanish dish that is typically made with seafood and rice. This Vegetable Paella is a vegetarian twist on the classic dish, using a variety of vegetables like bell peppers, artichokes, and peas. The vegetables are cooked in a flavorful broth and then mixed with short-grain rice and saffron for a burst of color and flavor. It's a one-pan meal that is perfect for feeding a crowd or for a hearty family dinner.
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Pork Shanks with Scarlet Runner Beans
Main Ingredients: Pork Shanks, Olive Oil, Salt, Pepper, Onions, Carrots
Pork shanks are a cut of meat that is often overlooked, but this recipe for Pork Shanks with Scarlet Runner Beans will change your mind. The shanks are braised in a flavorful broth until they are tender and falling off the bone. The addition of scarlet runner beans adds a delicious and nutritious twist to this dish. Serve it over mashed potatoes or polenta for a hearty and satisfying meal.
This Italian Crescent Casserole is a quick and easy dish that is perfect for busy weeknights. It's made with layers of crescent roll dough, Italian seasoned ground beef, and cheese, all baked together until golden and bubbly. This casserole is a great option for a crowd, as it can easily be doubled or tripled. It's also a kid-friendly dish that is sure to be a hit with the whole family.
If you're following a keto diet, you don't have to miss out on your favorite Italian dishes. These Keto Italian Meatballs are made with a mix of ground beef, pork, and almond flour, making them low-carb and keto-friendly. They are seasoned with classic Italian herbs and spices and then simmered in a homemade marinara sauce. Serve them with zucchini noodles or atop a bed of cauliflower rice for a satisfying and guilt-free meal.
Ingredients:
• 1 pound of Italian flat beans
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• ½ cup of chicken or vegetable broth
• Salt and pepper to taste
• Optional: grated parmesan cheese
Instructions:
1. Begin by washing and trimming the ends of the Italian flat beans. Cut them into 2-inch pieces and set aside.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Next, add the Italian flat beans to the skillet and stir to coat them in the garlic and oil.
5. Pour in the chicken or vegetable broth and bring to a simmer.
6. Reduce the heat to medium and cover the skillet with a lid.
7. Cook for 10-12 minutes, stirring occasionally, until the beans are tender.
8. Season with salt and pepper to taste.
9. If desired, sprinkle grated parmesan cheese over the top of the beans before serving.
Optional Variations:
• Add diced tomatoes or sun-dried tomatoes for a burst of flavor and color.
• For some extra protein, add sliced Italian sausage or cooked chicken to the skillet with the beans.
• Turn this side dish into a main course by adding cooked pasta and a splash of balsamic vinegar.
Conclusion:
Now that you have a simple and delicious recipe for Italian flat beans, you can easily incorporate this versatile ingredient into your cooking. Whether you're making a traditional Italian meal or looking to add some variety to your everyday dishes, these beans are sure to be a hit. So go ahead and give this recipe a try, and enjoy the unique flavor and texture of Italian flat beans in your next meal!
