15 Recipe For Italian Chopped Salad Prepare To Be Amazed!

Published on: Mar 15, 2024

The Italian chopped salad is a classic dish that has become a staple in many households. It is a refreshing and hearty salad that is perfect for any occasion. Made with fresh and vibrant ingredients, this salad is a perfect balance of flavors and textures. Whether you are looking for a light lunch or a side dish to accompany your main course, the Italian chopped salad is sure to satisfy your taste buds.

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If you're looking for a refreshing and flavorful side dish to pair with your beer can chicken, then look no further than this Italian Chopped Salad. This salad is the perfect combination of fresh vegetables, tangy dressing, and savory toppings that will have your taste buds singing with delight. The base of this salad is a mix of crisp romaine lettuce, juicy tomatoes, and crunchy cucumbers. These ingredients provide the perfect canvas for the other flavors to shine. But what really sets this salad apart is the addition of marinated artichoke hearts and roasted red peppers, which add a burst of tanginess and depth of flavor. To tie all the flavors together, this Italian Chopped Salad is dressed with a homemade red wine vinaigrette. Made with red wine vinegar, Dijon mustard, and herbs, this dressing adds a zesty kick and brightens up the entire salad. And for a final touch, sprinkle some shaved Parmesan cheese on top for a hint of saltiness and creaminess.
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Unforgettable Italian Chopped Salad

Main Ingredients: Romaine Lettuce, Cherry Tomatoes, Pecorino, Fresh Basil
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If you want to take your Italian Chopped Salad to the next level, then try this unforgettable version that adds a few extra ingredients that will make your taste buds dance. Along with the traditional vegetables, this salad also includes sliced salami and provolone cheese, which add a depth of flavor and texture. But the real star of this salad is the marinated giardiniera, a mix of pickled vegetables like cauliflower, carrots, and bell peppers. Not only does this add a burst of tangy flavor, but it also adds a colorful and crunchy element to the salad. And to make this salad even more irresistible, top it off with some toasted pine nuts for a nutty and buttery crunch. And don't forget about the dressing! This version of the Italian Chopped Salad is dressed with a homemade balsamic dressing that is made with balsamic vinegar, honey, and olive oil. The sweetness of the honey balances out the tanginess of the balsamic vinegar, creating a perfectly balanced dressing for this unforgettable salad.
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Italian Chopped Salad with Red Wine Vinaigrette

Main Ingredients: Romaine Lettuce, Roma Tomatoes, Purple Onion, Green
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If you're a fan of the classic Italian flavors, then this Italian Chopped Salad with Red Wine Vinaigrette is the perfect side dish for your beer can chicken. Similar to the first version, this salad features a mix of fresh vegetables and marinated artichoke hearts for a burst of tanginess. But what sets this salad apart is the addition of marinated cipollini onions, a type of sweet and tangy onion that adds a unique and delicious flavor to the salad. And for a pop of color and crunch, add some thinly sliced radishes to the mix. And of course, this salad is dressed with a homemade red wine vinaigrette, made with red wine vinegar, garlic, and herbs. This dressing adds a zesty kick and ties all the flavors together for a delicious and refreshing side dish.
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Italian Chopped Salad with Balsamic Dressing

Main Ingredients: Lettuce, Genoa Salami, Cooked Chicken Breast, Green
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This version of the Italian Chopped Salad is for all the balsamic lovers out there. This salad is packed with all the classic ingredients like romaine lettuce, tomatoes, cucumbers, and marinated artichoke hearts. But what makes this version unique is the addition of roasted cherry tomatoes, which add a burst of sweetness and depth of flavor. For a touch of creaminess, this salad also includes crumbled feta cheese, which pairs perfectly with the tangy flavors of the salad. And to make this salad even more irresistible, add sliced black olives for a salty and briny bite. To bring all these amazing flavors together, this salad is dressed with a homemade balsamic dressing, made with balsamic vinegar, Dijon mustard, and olive oil. The tanginess of the balsamic vinegar and the creaminess of the Dijon mustard create a perfectly balanced dressing for this delicious Italian Chopped Salad.
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Last but certainly not least, we have the classic Italian Chopped Salad. This version is perfect for those who want to keep things simple and traditional. Made with a mix of fresh romaine lettuce, juicy tomatoes, and crunchy cucumbers, this salad is a refreshing and delicious side dish for any meal. In addition to the classic vegetables, this salad also includes sliced red onion, which adds a kick of spiciness and crunch. And for a touch of creaminess, sprinkle some crumbled gorgonzola cheese on top for a tangy and savory element. And of course, this salad is dressed with a homemade Italian dressing, made with olive oil, red wine vinegar, and a blend of herbs and spices. The tanginess of the vinegar and the herbs add a burst of flavor to this simple yet delicious Italian Chopped Salad.

The Perfect Combination of Flavors

The base of the salad

The base of the Italian chopped salad is a combination of crisp romaine lettuce and crunchy iceberg lettuce. These two lettuces provide a perfect balance of textures and flavors. The romaine lettuce is slightly bitter, while the iceberg lettuce adds a refreshing crunch to the salad. Together, they create a sturdy and flavorful base for the salad.

The Vibrant Veggies

The next layer of the Italian chopped salad is made up of a variety of colorful vegetables. The most common veggies used in this salad are red onions, cherry tomatoes, and bell peppers. These vegetables not only add a pop of color to the salad, but they also provide a variety of nutrients and flavors. The red onions add a sharpness, while the cherry tomatoes add a burst of sweetness. The bell peppers add a subtle crunch and a mild flavor to the salad.

The Creamy Cheese

One of the key ingredients that give the Italian chopped salad its signature taste is the creamy cheese. The most commonly used cheese in this salad is mozzarella. Its mild and creamy flavor pairs perfectly with the rest of the ingredients. You can also use parmesan cheese for a sharper and saltier flavor.

The Tangy Dressing

The final touch to this delicious salad is the tangy dressing. The dressing is a blend of olive oil, balsamic vinegar, and Italian herbs. This simple yet flavorful dressing ties all the ingredients together and gives the salad its distinct Italian taste. In conclusion, the Italian chopped salad is a perfect combination of flavors, textures, and nutrients. It is a versatile dish that can be served as a light lunch or a side dish. With its vibrant colors and delicious taste, it is sure to be a hit at any gathering or meal. So next time you are looking for a refreshing and hearty salad, give this recipe a try and impress your taste buds with the flavors of Italy.
15 recipe for italian chopped salad Prepare to be amazed!

Italian Chopped Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • dressing
  • 3 tablespoons red wine vinegar
  • 1/2 cup olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon italian seasoning
  • 1 teaspoon dry mustard
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 tablespoon Swerve or sweetener of choice
  • salad
  • 2 cups romaine lettuce chopped
  • 2 cups iceberg lettuce chopped
  • 1 cup red cabbage chopped
  • 3 ounces salame Gallo, chopped
  • 1 1/2 cups chickpeas drained and rinsed, one can
  • 1/3 cup fresh basil chopped
  • 1 tomato chopped
  • 1/2 cup pitted kalamata olives chopped
  • 2 scallions sliced thin
  • 8 gluten-free crackers Breton®, crumbled

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 15 milligrams
  • Fat : 38 grams
  • Fiber : 6 grams
  • Protein : 8 grams
  • SaturatedFat : 7 grams
  • Sodium : 930 milligrams
  • Sugar : 4 grams
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