19 Recipe For Italian Baccala Salad Dive Into Deliciousness!

Published on: Mar 15, 2024

If you're looking for a refreshing and flavorful salad to add to your summer menu, look no further than the traditional Italian baccala salad. This delicious dish is packed with layers of vibrant flavors and textures, making it a perfect side dish or even a light meal on its own. In this article, we'll share with you a tried and tested recipe for the perfect Italian baccala salad that is sure to impress your taste buds and your guests.

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Baccala Salad

Main Ingredients: Salt Cod, Peppers, Pitted Kalamata Olives, Chopped
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If you're looking for a delicious and unique twist on the classic chicken salad, look no further than this mouthwatering Baccala Salad. Made with tender chunks of salt cod, fresh vegetables, and a tangy dressing, this Italian-inspired dish is sure to be a hit at your next dinner party or family gathering. Plus, it's a great way to use up leftover chicken from a previous meal.
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This hearty Italian salad is perfect for those warm summer nights when you don't want to spend hours in the kitchen. Packed with fresh vegetables, savory meats, and a zesty Italian dressing, this salad is a meal in itself. Serve with a crusty loaf of bread and a glass of your favorite wine for the ultimate Italian dining experience.
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Insalata di Baccala (Italian Salt Cod Salad)

Main Ingredients: Salt Cod, Extra Virgin Olive Oil, Garlic, Fresh Parsley
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This traditional Italian salad is a staple in many households during the holiday season. Made with salt cod, olives, capers, and a variety of fresh herbs, this salad is bursting with flavor and makes the perfect side dish to any meal. It's also a great option for those looking for a lighter, healthier alternative to heavy holiday dishes.
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Mom's Christmas Baccala Salad

Main Ingredients: Dried Salted Codfish, Extra Virgin Olive Oil, Fresh
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If you're lucky enough to have an Italian mother or grandmother, chances are you've had this delicious Baccala Salad at a family gathering. Made with love and passed down through generations, this dish is a must-have for any Christmas celebration. The secret to its amazing flavor? A special blend of Italian seasonings and a little bit of family magic.
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When it comes to potlucks, picnics, or any other type of gathering, this Italian Pasta Salad is always a crowd-pleaser. Made with a variety of fresh vegetables, tender pasta, and a zesty Italian dressing, this salad is a great way to get your daily dose of veggies while still satisfying your carb cravings. Plus, it's easy to customize with your favorite ingredients.
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Salt Cod Salad

Main Ingredients: Salt Cod, Russet Potatoes, Parsley, Red Onion, Olive
Salt Cod Salad (Ensalada de Bacalao) | Simple. Tasty. Good.
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Salt cod is a staple in many Italian households, and for good reason. This Salt Cod Salad is a delicious and unique way to enjoy this flavorful fish. Made with a variety of fresh vegetables and a light vinaigrette dressing, this salad is perfect for a light lunch or a tasty appetizer. It's also a great way to introduce your family and friends to the wonders of salt cod.
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Ensalada de Bacalao (Salted Cod Salad)

Main Ingredients: Salted Cod, Yellow Onion, Large Tomato, Avocado, Hard
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This Spanish-inspired salad is a refreshing and light option for those hot summer days. Made with salted cod, citrus fruits, and a variety of fresh herbs, this salad is bursting with flavor and nutrition. It's also a great way to add some international flair to your dinner table.
8 of 20

Portuguese Chickpea Salad with Salt Cod

Main Ingredients: Chickpeas, Water, Salt Cod, Sweet Onion, Garlic, Olive
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If you're a fan of both salt cod and chickpeas, you have to try this Portuguese Chickpea Salad with Salt Cod. Packed with protein and fiber, this salad is not only delicious but also incredibly nutritious. The combination of flavors and textures makes it a satisfying and filling meal on its own, or it can be served as a side dish alongside your favorite main course.
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In need of a quick and easy salad that still packs a punch in the flavor department? Look no further than this Simple Italian Salad. Made with just a handful of ingredients, this salad is perfect for those busy weeknights when you don't have time to cook an elaborate meal. Serve it as a side dish or add some grilled chicken to make it a complete meal.
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Let's be honest, the dressing is often what makes or breaks a salad. Fortunately, this homemade Italian Salad Dressing is so delicious you'll never have to worry about a bland salad again. Made with a blend of herbs, spices, and simple pantry ingredients, this dressing is versatile and can be used on a variety of salads. Plus, it's free of preservatives and additives often found in store-bought dressings.
11 of 20

Everyday Italian Salad

Main Ingredients: Spring Greens, Red Onion, Cherry Tomatoes, Croutons
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This classic Italian Salad is a staple in many households, and for good reason. Made with a variety of fresh vegetables, meats, and cheeses, this salad is a great way to get your daily dose of nutrients. It's also a great option for those looking for a lighter lunch or dinner that still satisfies your hunger.
12 of 20

Italian Tomato Salad (Marinated Tomato Salad)

Main Ingredients: Beefsteak Tomatoes, Olive Oil, Red Wine Vinegar, Lemon
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There's nothing better than fresh, ripe tomatoes in the summertime. This Italian Tomato Salad takes those juicy tomatoes to the next level with a delicious marinade made with olive oil, balsamic vinegar, and a variety of Italian herbs and spices. This salad is perfect as a side dish or as a topping for grilled chicken or fish.
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Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Italian Dressing, Genoa Salami
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Looking for a pasta salad with a little more kick? This Pasta Salad with Italian Dressing is just what you need. Made with a variety of fresh vegetables, tender pasta, and a tangy Italian dressing, this salad is perfect for a potluck or as a side dish for your next barbecue. Plus, it's easy to customize with your favorite veggies and proteins.
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Insanely Good Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Red Bell Pepper, Green Bell Pepper, Genoa
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If you're a fan of loaded salads, you have to try this Insanely Good Pasta Salad with Italian Dressing. Packed with a variety of fresh vegetables, meats, and cheeses, this salad is a meal in itself. The best part? The homemade Italian dressing that takes this salad to a whole new level of deliciousness.
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Chopped salads are all the rage these days, and for good reason. This Italian Chopped Salad is a perfect example of a delicious and satisfying chopped salad. Packed with a variety of fresh vegetables, meats, and cheeses, this salad is a great option for those looking for a lighter, healthier meal without sacrificing flavor.
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There's no denying that homemade dressings are often the best. And this homemade Italian Dressing is no exception. Made with simple ingredients, this dressing is easy to whip up and can be used on a variety of salads. Plus, it's free of preservatives and additives often found in store-bought dressings.
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If you're tired of the same old pasta or potato salads, it's time to try this Italian Farro Salad. Made with nutty and nutritious farro, this salad is packed with flavor and texture. The combination of fresh vegetables, herbs, and a tangy dressing makes this salad a crowd-pleaser every time.
Main Ingredients: Olive Oil, Apple Cider, Garlic, Lemon Juice, Honey
This classic Italian Dressing is a must-have in any kitchen. Made with a blend of herbs, spices, and simple pantry ingredients, this dressing is versatile and can be used on a variety of salads. Plus, it's free of preservatives and additives often found in store-bought dressings, making it a healthier option for you and your family.
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Once you try this Homemade Italian Salad Dressing, you'll never go back to store-bought dressings again. Made with a variety of herbs, spices, and simple pantry ingredients, this dressing is not only delicious but also free of preservatives and additives. Use it on your favorite salads for a burst of flavor.
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Italian Pasta Salad Dressing

Main Ingredients: Vegetable Oil, Red Wine Vinegar, Dijon Mustard, Italian
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If you're a fan of pasta salad, you know that the dressing is often the star of the show. This homemade Italian Pasta Salad Dressing is no exception. Made with a tangy blend of herbs, spices, and vinegar, this dressing adds a burst of flavor to any pasta salad. Plus, it's easy to customize with your favorite ingredients.

Ingredients

Fresh Baccala Fish

The star ingredient of this salad is the baccala fish, also known as salted cod. This fish is a staple in Italian cuisine and is known for its firm, flaky texture and mild, slightly salty flavor. Look for fresh, high-quality baccala at your local seafood market or specialty store.

Cherry Tomatoes

For a burst of color and sweetness, cherry tomatoes are a must in this salad. These bite-sized tomatoes add a refreshing element to balance out the saltiness of the baccala.

Olives

Olives are another essential ingredient in this salad, providing a rich and tangy flavor. Choose your favorite type of olives, whether they are black, green, or a mix of both, and slice them into halves or quarters.

Capers

Adding a pop of briny flavor, capers are a traditional ingredient in baccala salad. These small, pickled flower buds add a unique touch to the dish and can be found in most grocery stores.

Red Onion

Thinly sliced red onion adds a sharp and crunchy element to the salad. Make sure to soak the onion in cold water for a few minutes before adding it to the salad to mellow out its strong flavor.

Extra Virgin Olive Oil

For the dressing, use a good quality extra virgin olive oil to enhance the flavors of the salad. This ingredient is a staple in Italian cuisine and adds a silky texture and fruity notes to the dish.

Lemon Juice

To brighten up the flavors of the salad, freshly squeezed lemon juice is added to the dressing. The tangy citrus flavor pairs perfectly with the salty baccala.

Italian Parsley

Finely chopped Italian parsley adds a fresh and herbaceous element to the salad. You can also use other herbs like basil, oregano, or thyme to add more depth to the flavors.

Preparation

To prepare the baccala fish, rinse it under cold water to remove any excess salt. Then, soak it in a bowl of cold water for at least 24 hours, changing the water every few hours to remove the excess salt. Once the fish is properly desalted, pat it dry with paper towels and flake it into bite-sized pieces. Next, in a large mixing bowl, combine the baccala, cherry tomatoes, olives, capers, and red onion. In a separate small bowl, whisk together the olive oil, lemon juice, and chopped parsley to make the dressing. Pour the dressing over the salad and toss gently to combine.

Serving

Serve the Italian baccala salad chilled, allowing the flavors to meld together. It can be enjoyed as a side dish or as a light meal on its own. This salad is best served fresh, but can also be stored in the refrigerator for up to 2 days. In summary, this traditional Italian baccala salad is a perfect addition to any summer menu. With its vibrant flavors and easy preparation, it is sure to become a favorite among your family and friends. So why not give this recipe a try and experience the deliciousness of this classic Italian dish for yourself?
19 recipe for italian baccala salad Dive into deliciousness!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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