20 Recipe For Indian Spinach And Chickpeas Unleash Your Inner Chef!
Published on: Mar 30, 2024
Spinach and chickpeas are two staple ingredients in Indian cuisine, known for their rich and flavorful taste as well as their numerous health benefits. In this article, we will share with you a delicious and nutritious recipe for Indian spinach and chickpeas, also known as "Palak Chole". This dish is perfect for vegetarians and vegans, as well as anyone looking for a hearty and satisfying meal. So, let's dive into the recipe and learn how to make this mouth-watering dish!
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Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
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Main Ingredients: Rice, Chickpeas, Tomatoes, Potato, Spinach, Bell
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Main Ingredients: Rapeseed Oil, Small Onion, Curry Paste, Chickpeas
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Ingredients:
1 cup of spinach: Spinach is a superfood that is packed with essential vitamins and minerals. It adds a vibrant green color and a delicate flavor to this dish.
1 cup of chickpeas: Chickpeas are a great source of plant-based protein and fiber, making them an excellent addition to any meal.
1 onion: Onions add a sweet and savory flavor to this dish.
2 cloves of garlic: Garlic not only adds a delicious taste but also has numerous health benefits, including boosting the immune system and reducing inflammation.
1-inch piece of ginger: Ginger adds a unique spicy and tangy flavor to this dish and is known for its anti-inflammatory properties.
1 tomato: Tomatoes add a tangy and slightly sweet taste to this dish, as well as providing essential vitamins and minerals.
1 tsp cumin powder: Cumin powder is a staple spice in Indian cooking, known for its earthy and nutty flavor.
1 tsp coriander powder: Coriander powder adds a warm and citrusy taste to this dish.
1 tsp garam masala: Garam masala is a blend of various spices, adding a complex and robust flavor to this dish.
1 tsp turmeric powder: Turmeric powder not only adds a beautiful yellow color but also has numerous health benefits, including reducing inflammation and boosting the immune system.
Salt to taste: Salt enhances the flavors of this dish and brings all the ingredients together.
2 tbsp oil: Oil is used for cooking and adds a rich and smooth texture to this dish.
Instructions:
Step 1: Preparing the Ingredients
Start by washing and chopping the spinach into small pieces.
Drain and rinse the chickpeas thoroughly.
Finely chop the onion, garlic, ginger, and tomato.
Step 2: Cooking the Dish
In a pan, heat 2 tbsp of oil over medium heat.
Add the chopped onion and cook until translucent.
Next, add the chopped garlic and ginger, and cook for another minute.
Add the chopped tomato and cook until it turns soft and mushy.
Now, add the cumin powder, coriander powder, garam masala, turmeric powder, and salt. Mix everything well.
Add the chopped spinach and cook for 2-3 minutes until it wilts.
Add the drained chickpeas and mix everything together.
Cover the pan and let the dish simmer for 5-7 minutes, stirring occasionally.
Once the dish is cooked, turn off the heat and let it cool down for a few minutes before serving.
Step 3: Serving the Dish
Palak Chole can be enjoyed on its own as a hearty and healthy meal or served with rice, naan bread, or roti for a complete Indian meal experience.
Garnish with some fresh cilantro and serve hot.
There you have it, a simple and easy recipe for Indian spinach and chickpeas that is packed with flavor and nutrition. This dish is perfect for a quick weeknight dinner or for entertaining guests. So, give it a try and enjoy the deliciousness of Indian cuisine in your own home!
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