16 Recipe For Indian Salad Unlock Flavor Sensations!
Published on: Mar 30, 2024
Salads are a staple in Indian cuisine, providing a burst of fresh flavors and vibrant colors to any meal. Known for its use of bold spices and aromatic herbs, Indian salads are a treat for the senses. Whether you are looking for a light and refreshing side dish or a healthy and satisfying main course, Indian salads have got you covered. In this article, we will share a delicious recipe for Indian salad that will transport your taste buds to the streets of India. So let's get started on this culinary journey together!
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
This refreshing salad is perfect for a summer barbecue or picnic. The chickpeas add a protein boost while the curry spices give it a unique Indian twist. It's a great way to use up any leftover chicken or turkey from a previous meal.
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Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Don't let your leftover turkey or chicken go to waste. Transform it into a flavorful salad by adding some Indian spices. This salad is perfect for a quick lunch or light dinner.
This classic Indian salad is a staple in many households. It's a simple yet flavorful combination of cucumber, tomato, and onion. Serve it as a side dish or add some protein like grilled chicken or tofu to make it a complete meal.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
If you're looking for a creamy and tangy dressing to top off your salad, look no further. This Indian-inspired goddess dressing is made with yogurt, cilantro, and spices. It's a healthier alternative to traditional creamy dressings.
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Cabbage & Carrot Thoran-style Indian Salad
Main Ingredients: Coconut Oil, Black Mustard Seeds, Cumin Seeds
Thoran is a popular South Indian dish made with shredded vegetables and coconut. This salad takes inspiration from thoran and combines cabbage, carrots, and coconut with a tangy dressing. It's a refreshing and nutritious option for a side dish or light lunch.
This salad packs a punch of flavor with its spicy dressing made with cumin, chili powder, and lime juice. The cooling cucumbers balance out the heat, making it a perfect accompaniment to any spicy Indian dish.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
Chaat is a popular street food in India, known for its tangy and spicy flavors. This salad takes inspiration from chaat and combines a variety of fruits and vegetables with a sweet and tangy dressing. It's a great option for a light and refreshing snack.
This simple yet flavorful salad is a great way to use up any leftover cucumbers. It's made with a zesty dressing of lemon juice, cumin, and cilantro. Serve it as a side dish or add it to your sandwiches for an extra crunch.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
Kachumber is a popular Indian salad made with a variety of vegetables and a tangy dressing. This version uses cucumbers as the main ingredient and adds a hint of heat with green chilies. It's a perfect side dish for any Indian meal.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
This colorful salad is loaded with nutrients and flavor. The carrots are tossed with a zesty dressing made with mustard seeds, curry leaves, and lime juice. It's a great way to incorporate more vegetables into your diet.
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Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
This salad is perfect for all the spinach lovers out there. The creamy dressing is made with yogurt, ginger, and garlic, and adds a burst of flavor to the nutritious spinach leaves. Serve it as a side dish or add some grilled chicken to make it a complete meal.
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Indian Salad (Kachumber Salad)
Main Ingredients: Onion, Tomato, Cucumber, Capsicum, Cilantro Leaves
This versatile salad can be made with a variety of vegetables and fruits. This version uses cucumbers, onions, and tomatoes and adds a tangy twist with the addition of pomegranate seeds. It's a great option for a healthy and colorful side dish.
This salad is a classic comfort food in India. The potatoes are tossed in a tangy dressing made with mustard seeds, curry leaves, and spices. Serve it as a side dish or add some boiled eggs to make it a complete meal.
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Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
This crunchy and flavorful salad is a great way to use up any leftover cabbage. The dressing is made with yogurt, mustard seeds, and spices, adding a unique Indian twist to this simple salad. Serve it as a side dish or top it with some grilled tofu for a vegetarian option.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
Chickpeas add a protein boost to any salad. This version is spiced with Indian spices and dressed in a tangy dressing made with lemon juice and cilantro. It's a perfect option for a quick and filling lunch.
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Chana Chaat – Indian Chickpea Salad
Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
This popular Indian street food is a delicious and nutritious snack. Chickpeas are tossed in a tangy dressing along with tomatoes, onions, and spices. It's a great option for a light and flavorful meal.
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Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
This salad puts a unique spin on the classic Waldorf salad by adding Indian flavors. The apples and celery are spiralized for a fun twist and the dressing is made with yogurt, cilantro, and spices. It's a perfect option for a light lunch or side dish.
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Indian style Beet Salad
Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
This vibrant salad is both nutritious and delicious. The beets are tossed with a tangy dressing made with mustard seeds, curry leaves, and lime juice. Serve it as a side dish or top it with some grilled chicken for a complete meal.
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Indian Inspired Pasta Salad
Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
Who says pasta salads have to be bland? This Indian-inspired version is loaded with flavor thanks to the addition of spices like cumin and coriander. It's a great option for a potluck or a picnic.
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Indian-Spiced Parsnip & Lentil Salad
Main Ingredients: Parsnips, Cumin Seeds, Coriander Seeds, Brown Mustard
This salad is perfect for those looking for a healthier option. The parsnips and lentils are tossed in a zesty dressing made with mustard seeds, curry leaves, and lime juice. It's a great source of fiber and protein, making it a filling and nutritious meal.
Ingredients:
For the salad:
1 cup of chopped cucumber
1 cup of chopped tomato
1 cup of chopped onion
1 cup of chopped bell pepper
1 cup of boiled chickpeas
1 cup of boiled black beans
1 cup of boiled corn
1 cup of chopped fresh coriander
For the dressing:
1/4 cup of olive oil
2 tablespoons of lemon juice
1 teaspoon of cumin powder
1 teaspoon of coriander powder
1/2 teaspoon of red chili powder
1/2 teaspoon of turmeric powder
Salt to taste
Instructions:
In a large bowl, combine all the chopped vegetables - cucumber, tomato, onion, bell pepper, chickpeas, black beans, corn, and fresh coriander.
In a separate small bowl, whisk together the olive oil, lemon juice, cumin powder, coriander powder, red chili powder, turmeric powder, and salt to make the dressing.
Pour the dressing over the vegetables and toss well to coat evenly.
Let the salad sit for 10-15 minutes to allow the flavors to meld together.
Serve the salad as a side dish or add some grilled chicken or tofu to make it a complete meal.
With its colorful and nutrient-packed ingredients, this Indian salad recipe is not only delicious but also incredibly healthy. The combination of spices in the dressing adds a unique and flavorful twist to the salad, making it stand out from other salads. You can also experiment with different vegetables and add-ons like nuts or seeds to make it your own. So next time you want to add some Indian flair to your meal, give this salad a try and impress your taste buds!
