19+ Recipe For Healty & Fit Holiday Breakfast Cassserole Cook Up Something Special!
Published on: Mar 10, 2024
The holiday season can be a challenging time to maintain a healthy and fit lifestyle, with all the delicious but often calorie-laden treats that are readily available. However, that doesn't mean you have to sacrifice your health and fitness goals. With a little bit of planning and preparation, you can enjoy a delicious and nutritious holiday breakfast casserole that will keep you feeling energized and satisfied without compromising your health. Here is a recipe for a healthy and fit holiday breakfast casserole that you and your loved ones can indulge in guilt-free.
Main Ingredients: Bananas, Old Fashioned Rolled Oats, Large Eggs, Pure
This recipe is perfect for those looking for a healthier option for their beer can chicken. The chicken is marinated in a mixture of honey, Dijon mustard, garlic, and lemon juice before being cooked on the beer can. The result is a flavorful and tender chicken that pairs perfectly with a side of roasted vegetables.
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Healthy Tuscan Chicken Pasta
Main Ingredients: Low Sodium Chicken Broth, Sun Dried Tomatoes, Italian
This recipe takes the classic Tuscan flavors and incorporates them into a delicious beer can chicken dish. The chicken is rubbed with a mix of Italian seasoning, garlic powder, and paprika before being placed on the beer can. The pasta is made with whole wheat noodles, sun-dried tomatoes, and spinach for a healthy and flavorful meal.
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Healthy Carrot Muffins
Main Ingredients: White Whole Wheat Flour, Baking Powder, Ground
If you're looking for a unique way to cook your beer can chicken, try making these tasty carrot muffins. The chicken is rubbed with a mixture of Dijon mustard, honey, and orange juice before being cooked on the beer can. The result is a tender and flavorful chicken that pairs perfectly with the sweet and savory muffins.
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Healthy Breakfast Quesadilla
Main Ingredients: Tortilla, Egg Whites, Spinach, Mushrooms, Shredded
Who says you can't have beer can chicken for breakfast? This recipe combines the delicious flavors of a quesadilla with the juicy and tender chicken cooked on a beer can. The chicken is marinated in a mixture of lime juice, garlic, and cumin, and then served in a whole wheat tortilla with eggs and avocado. It's a hearty and healthy way to start your day!
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Healthy Chicken Taco Bowl (Whole30!)
Main Ingredients: Boneless Skinless Chicken Breasts, Salsa, Pepper
This flavorful chicken is perfect for those following a Whole30 diet. The chicken is rubbed with a mix of chili powder, cumin, and garlic powder before being cooked on the beer can. Serve it in a bowl with cauliflower rice, black beans, and avocado for a delicious and nutritious meal.
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Healthy Broccoli Salad
Main Ingredients: Broccoli, Bacon, Plain Yogurt, Mayonnaise, Dijon
This refreshing salad is the perfect side dish to pair with your beer can chicken. The chicken is rubbed with a mixture of olive oil, lemon juice, and Italian seasoning before being cooked on the beer can. The salad is made with fresh broccoli, cranberries, and a homemade dressing for a healthy and flavorful dish.
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Healthy 5 Minute Avocado Toast
Main Ingredients: Avocado, Chopped Cilantro, Lime, Red Pepper Flakes
If you're in a rush but still want a delicious meal, this recipe is for you. The chicken is rubbed with a mix of garlic, paprika, and cumin before being cooked on the beer can. Serve it on top of whole wheat toast with mashed avocado for a satisfying and quick meal.
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Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner!
Main Ingredients: Dry Pasta, Grape Tomatoes, Garlic Cloves, Yellow Onion
This recipe is perfect for those busy weeknights when you want a healthy and easy meal. The chicken is rubbed with a mixture of Italian seasoning, garlic powder, and red pepper flakes before being cooked on the beer can. The pasta is made in one pot with chicken broth, vegetables, and whole wheat pasta for a cozy and nutritious dinner.
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Healthy Sesame Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Jasmine Rice
If you're craving Chinese takeout, try making this healthier version at home. The chicken is rubbed with a mixture of soy sauce, honey, and garlic before being cooked on the beer can. Serve it with brown rice and steamed vegetables for a delicious and guilt-free meal.
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Healthy Chocolate Protein Shake
Main Ingredients: Ripe Bananas, Chocolate Protein Powder, Creamy Peanut
This recipe is perfect for those looking for a post-workout meal or a quick and healthy breakfast. The chicken is rubbed with a mix of cocoa powder, cinnamon, and honey before being cooked on the beer can. Serve it with a chocolate protein shake made with almond milk, banana, and protein powder for a delicious and energizing meal.
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Healthy Banana Muffins
Main Ingredients: Whole Wheat Flour, Oats, Dark Brown Sugar, Baking Soda
If you have some overripe bananas lying around, put them to good use in this recipe. The chicken is rubbed with a mix of honey, Dijon mustard, and garlic before being cooked on the beer can. The muffins are made with whole wheat flour, bananas, and walnuts for a nutritious and tasty side dish.
This hearty and flavorful casserole is perfect for a family dinner or meal prep for the week. The chicken is rubbed with a mix of chili powder, cumin, and garlic before being cooked on the beer can. The casserole is made with quinoa, black beans, and vegetables for a nutritious and filling meal.
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Healthy Baked Bruschetta Chicken In 45 Minutes!
Main Ingredients: Flour, Large Eggs, Boneless Skinless Chicken Breasts
This quick and easy recipe is perfect for those busy weeknights when you want a healthy and flavorful meal. The chicken is rubbed with a mixture of balsamic vinegar, garlic, and Italian seasoning before being cooked on the beer can. Serve it with a side of whole wheat pasta and bruschetta for a complete meal.
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Meal Prep – Healthy Roasted Chicken and Veggies
Main Ingredients: Chicken Breasts Boneless Skinless, Broccoli Florets
This recipe is perfect for meal prep for the week. The chicken is rubbed with a mix of lemon juice, rosemary, and garlic before being cooked on the beer can. The vegetables are roasted with the chicken for a one-pan meal that is both delicious and convenient.
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Healthy Banana Bread
Main Ingredients: Ripe Bananas, Coconut Sugar, Almond Milk, Extra Virgin
If you're looking for a healthy dessert, this banana bread recipe is a must-try. The chicken is rubbed with a mix of honey, Dijon mustard, and garlic before being cooked on the beer can. The bread is made with whole wheat flour, bananas, and Greek yogurt for a moist and flavorful treat.
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Healthy Pumpkin Muffins
Main Ingredients: White Whole Wheat Flour, Baking Soda, Ground Cinnamon
This fall-inspired recipe is perfect for a cozy breakfast or snack. The chicken is rubbed with a mix of pumpkin puree, maple syrup, and spices before being cooked on the beer can. The muffins are made with whole wheat flour, pumpkin, and warm spices for a delicious and healthy treat.
Main Ingredients: Old Fashioned Oats, Frozen Strawberries, Vanilla
This smoothie is a great option for those looking for a quick and healthy breakfast. The chicken is rubbed with a mix of honey, Dijon mustard, and garlic before being cooked on the beer can. The smoothie is made with oats, strawberries, and Greek yogurt for a filling and nutritious meal.
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Healthy Double Chocolate Banana Brownies
Main Ingredients: Rolled Oats, Coco, Baking Powder, Baking Soda, Salt
Who says you can't have your cake and eat it too? These indulgent brownies are made with black beans, bananas, and cocoa powder for a healthier twist. The chicken is rubbed with a mix of honey, Dijon mustard, and garlic before being cooked on the beer can. It's the perfect combination of indulgent and healthy.
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Healthy Jambalaya
Main Ingredients: Olive Oil, Small Onion, Celery, Green Bell Pepper
If you're in the mood for some Cajun flavors, try making this healthy jambalaya recipe. The chicken is rubbed with a mix of cajun seasoning, garlic, and lemon juice before being cooked on the beer can. The jambalaya is made with quinoa, chicken sausage, and vegetables for a hearty and delicious meal.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
This stir-fry is a great option for a quick and healthy dinner. The chicken is rubbed with a mix of soy sauce, honey, and garlic before being cooked on the beer can. The stir-fry is made with brown rice, broccoli, and other vegetables for a nutritious and flavorful meal.
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Healthy 5-Ingredient Flourless Banana Bread
Main Ingredients: Bananas, Old Fashioned Rolled Oats, Large Eggs, Pure
Looking for a healthier twist on traditional banana bread? Look no further than this 5-ingredient flourless recipe! Made with just bananas, oats, eggs, honey, and cinnamon, this bread is not only delicious but also packed with nutrients. It's the perfect treat for breakfast or a midday snack.
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Healthy Tuscan Chicken Pasta
Main Ingredients: Low Sodium Chicken Broth, Sun Dried Tomatoes, Italian
This creamy and flavorful Tuscan chicken pasta is a crowd-pleasing dish that is surprisingly easy to make. With a creamy sauce made from Greek yogurt, spinach, and sun-dried tomatoes, this healthier version of a classic pasta dish is sure to become a family favorite.
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Healthy Carrot Muffins
Main Ingredients: White Whole Wheat Flour, Baking Powder, Ground
These moist and tender carrot muffins are the perfect way to sneak some veggies into your diet. Made with whole wheat flour, honey, and coconut oil, these muffins are a healthier alternative to traditional baked goods. Plus, they're topped with a delicious cream cheese frosting for an added touch of sweetness.
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Healthy Breakfast Quesadilla
Main Ingredients: Tortilla, Egg Whites, Spinach, Mushrooms, Shredded
Start your day off right with this quick and easy healthy breakfast quesadilla. Made with whole wheat tortillas, scrambled eggs, avocado, and cheddar cheese, this recipe is packed with protein and healthy fats to keep you energized throughout the morning.
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Healthy Chicken Taco Bowl (Whole30!)
Main Ingredients: Boneless Skinless Chicken Breasts, Salsa, Pepper
On a Whole30 diet? This flavorful and satisfying chicken taco bowl is the perfect meal for you. Made with cauliflower rice, seasoned chicken, black beans, and salsa, this bowl is full of delicious Mexican flavors without any guilt.
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Healthy Broccoli Salad
Main Ingredients: Broccoli, Bacon, Plain Yogurt, Mayonnaise, Dijon
This refreshing and crunchy broccoli salad is a perfect side dish for any meal. Made with broccoli, bacon, red onion, and a tangy honey mustard dressing, this salad is a great way to get your daily dose of veggies.
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Healthy 5 Minute Avocado Toast
Main Ingredients: Avocado, Chopped Cilantro, Lime, Red Pepper Flakes
Avocado toast is a staple in many people's diets, and for good reason. This simple and delicious recipe takes just 5 minutes to make and is packed with healthy fats and fiber. Top with a sprinkle of sea salt and crushed red pepper for an extra kick of flavor.
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Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner!
Main Ingredients: Dry Pasta, Grape Tomatoes, Garlic Cloves, Yellow Onion
This comforting and hearty one-pot pasta dish is the perfect meal for a busy weeknight. Made with whole wheat pasta, ground turkey, tomatoes, and spinach, this dish is not only healthy but also super easy to clean up after.
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Healthy Sesame Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Jasmine Rice
This crispy and flavorful sesame chicken is a healthier take on a popular Chinese takeout dish. Made with boneless chicken breast, honey, and soy sauce, this recipe is a great way to satisfy your cravings for Asian cuisine without all the added calories.
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Healthy Chocolate Protein Shake
Main Ingredients: Ripe Bananas, Chocolate Protein Powder, Creamy Peanut
Looking for a post-workout snack or a quick breakfast on-the-go? Look no further than this rich and creamy chocolate protein shake. Made with almond milk, spinach, banana, and chocolate protein powder, this shake is not only delicious but also packed with the protein your body needs.
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Healthy Banana Muffins
Main Ingredients: Whole Wheat Flour, Oats, Dark Brown Sugar, Baking Soda
These moist and fluffy banana muffins are a great way to use up those overripe bananas. Made with whole wheat flour, honey, and coconut oil, these muffins are a healthier alternative to traditional baked goods. Plus, they're a great grab-and-go breakfast option.
This hearty and flavorful Mexican casserole is a perfect dish to make for a crowd. Made with ground turkey, black beans, corn, and enchilada sauce, this casserole is a healthier twist on traditional Mexican flavors.
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Healthy Baked Bruschetta Chicken In 45 Minutes!
Main Ingredients: Flour, Large Eggs, Boneless Skinless Chicken Breasts
This easy and delicious baked bruschetta chicken recipe is a great way to switch up your usual chicken dinners. Made with chicken breasts, tomatoes, basil, and mozzarella cheese, this dish is full of Italian flavors without all the added calories.
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Meal Prep – Healthy Roasted Chicken and Veggies
Main Ingredients: Chicken Breasts Boneless Skinless, Broccoli Florets
Meal prepping is a great way to stay on track with your healthy eating goals, and this simple and versatile roasted chicken and veggie recipe is a great place to start. Roast a batch of chicken breast, broccoli, carrots, and bell peppers for a week's worth of protein and veggies.
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Healthy Banana Bread
Main Ingredients: Ripe Bananas, Coconut Sugar, Almond Milk, Extra Virgin
This moist and flavorful banana bread is a classic recipe that has been given a healthy makeover. Made with whole wheat flour, honey, and coconut oil, this bread is perfect for breakfast or an afternoon snack.
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Healthy Pumpkin Muffins
Main Ingredients: White Whole Wheat Flour, Baking Soda, Ground Cinnamon
These spiced and delicious pumpkin muffins are the perfect treat for fall. Made with whole wheat flour, pumpkin puree, and coconut sugar, these muffins are a healthier alternative to traditional pumpkin baked goods.
Main Ingredients: Old Fashioned Oats, Frozen Strawberries, Vanilla
Need a quick and healthy breakfast option? This creamy and refreshing strawberry shortcake smoothie is the perfect solution. Made with frozen strawberries, oats, honey, and almond milk, this smoothie is not only delicious but also packed with fiber and nutrients.
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Healthy Double Chocolate Banana Brownies
Main Ingredients: Rolled Oats, Coco, Baking Powder, Baking Soda, Salt
Indulge in something sweet without all the guilt with these fudgy and decadent double chocolate banana brownies. Made with ripe bananas, cocoa powder, and dark chocolate chips, these brownies are a healthier alternative to traditional brownies.
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Healthy Jambalaya
Main Ingredients: Olive Oil, Small Onion, Celery, Green Bell Pepper
This flavorful and spicy jambalaya recipe is a healthier version of the classic Cajun dish. Made with chicken, shrimp, brown rice, and andouille sausage, this dish is a great way to satisfy your cravings for Louisiana-style cuisine.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
This quick and easy chicken and broccoli stir-fry is a great meal to whip up on busy weeknights. Made with boneless chicken breast, broccoli, garlic, and soy sauce, this dish is not only delicious but also packed with protein and veggies.
Making Healthy Swaps
When it comes to making a healthy and fit holiday breakfast casserole, it's all about making smart ingredient swaps. Instead of using traditional white bread, opt for whole wheat bread or multigrain bread to add more fiber and nutrients to your dish. You can also use egg whites instead of whole eggs to reduce the cholesterol and fat content. Additionally, consider using lean protein like turkey bacon or chicken sausage instead of the usual high-fat options. These simple swaps can make a big difference in the overall nutritional value of your holiday breakfast casserole.
Adding Nutritious Ingredients
Another way to make your holiday breakfast casserole healthier is by adding in more nutritious ingredients. For example, instead of using regular cheese, try using reduced-fat cheese or plant-based cheese for a lower fat and calorie option. You can also pack in some extra veggies like spinach, bell peppers, and mushrooms to add more vitamins and fiber to your dish. Not only will this make your breakfast casserole more nutritious, but it will also add some beautiful colors and flavors to your plate.
Making It Ahead
One of the biggest challenges during the holiday season is finding time to cook while juggling all the other festivities and responsibilities. That's why this holiday breakfast casserole recipe is perfect because you can make it ahead of time. Simply prepare and assemble all the ingredients the night before, cover it, and refrigerate overnight. In the morning, all you have to do is pop it in the oven, and within minutes, you'll have a hot and delicious breakfast that everyone can enjoy.
Final Thoughts
In conclusion, a healthy and fit holiday breakfast casserole is possible with a little bit of planning and making some simple ingredient swaps. By choosing nutritious ingredients and making it ahead of time, you can enjoy a guilt-free and satisfying meal that will keep you energized for all the holiday festivities. Give this recipe a try, and you'll see that eating healthy during the holidays can be both delicious and effortless.
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