19 Recipe For Healthy East Pesto Prepare To Be Amazed!
Published on: Mar 18, 2024
Pesto is a beloved Italian sauce made with fresh basil, pine nuts, garlic, and olive oil. It's a versatile and flavorful addition to any dish, but traditional pesto recipes can be high in fat and calories. If you're looking for a healthier alternative, you're in luck! This recipe for healthy East Pesto swaps out traditional ingredients with more nutritious options without sacrificing taste. Whether you're watching your weight or just trying to incorporate more vegetables into your diet, this pesto is the perfect addition to your meal repertoire. Let's dive into the recipe and discover how to make this flavorful and healthy sauce.
Main Ingredients: Boneless Skinless Chicken Breasts, Salsa, Pepper
If you're a fan of Mexican food, then this healthy chicken taco bowl is a must-try. Packed with protein and veggies, this dish is perfect for a quick and easy weeknight dinner. Plus, it's Whole30 approved!
2of 40
Healthy 5 Minute Avocado Toast
Main Ingredients: Avocado, Chopped Cilantro, Lime, Red Pepper Flakes
Avocado toast has become a staple breakfast item, and for good reason. This healthy version takes just 5 minutes to make and is a great way to start your day with some healthy fats and protein.
3of 40
Healthy Breakfast Quesadilla
Main Ingredients: Tortilla, Egg Whites, Spinach, Mushrooms, Shredded
Who says quesadillas can't be healthy? This breakfast version is filled with eggs, veggies, and cheese, making it a satisfying and nutritious meal to start your day.
4of 40
Healthy Broccoli Salad
Main Ingredients: Broccoli, Bacon, Plain Yogurt, Mayonnaise, Dijon
Broccoli may not be the most exciting vegetable, but this salad will change your mind. Filled with crunchy veggies and a tangy dressing, this healthy side dish will be a hit at your next barbecue.
5of 40
Healthy Baked Bruschetta Chicken In 45 Minutes!
Main Ingredients: Flour, Large Eggs, Boneless Skinless Chicken Breasts
This bruschetta chicken is a quick and easy meal that is perfect for busy weeknights. The chicken is baked to perfection and topped with a flavorful tomato and basil topping.
6of 40
Healthy Banana Muffins
Main Ingredients: Whole Wheat Flour, Oats, Dark Brown Sugar, Baking Soda
Banana muffins are a classic treat, but this healthy version is made with whole wheat flour and Greek yogurt, making it a guilt-free option for breakfast or a snack.
7of 40
Pesto Shrimp with Mushrooms
Main Ingredients: Olive Oil, Shrimp, Salt, Red Pepper Flakes, White
This pesto shrimp dish is a delicious and healthy way to get your seafood fix. The shrimp and mushrooms are cooked in a flavorful pesto sauce, making it a perfect option for a fancy dinner at home.
8of 40
Healthy Pesto Tomato and Broccoli Pasta
Main Ingredients: Wheat, Pasta Water, Large Garlic Cloves, Olive Oil
Pasta lovers, rejoice! This healthy pesto pasta is filled with tomatoes and broccoli, making it a well-balanced and satisfying meal. Plus, it only takes 20 minutes to make!
9of 40
Healthy Pesto Chicken and Veggies (20 Minute Sheet Pan)
Main Ingredients: Chicken Breasts Boneless, Broccoli Florets, Bell
If you're short on time but still want a delicious and healthy meal, this pesto chicken and veggie dish is the way to go. It's all cooked on one sheet pan, making cleanup a breeze.
10of 40
You’ve Gotta Try This One-Pan Keto Chicken Pesto and...
Main Ingredients: Prepared Pesto, Fresh Brussels Sprouts, Cauliflower
For all the keto dieters out there, this one-pan chicken pesto dish is a must-try. It's packed with healthy fats and protein, and the best part? It's all cooked in one pan for easy cleanup.
11of 40
Healthy 5-Ingredient Flourless Banana Bread
Main Ingredients: Bananas, Old Fashioned Rolled Oats, Large Eggs, Pure
If you have some ripe bananas lying around, put them to good use by making this delicious and healthy flourless banana bread. It only requires 5 ingredients and is gluten-free!
12of 40
Healthy Banana Cookies
Main Ingredients: Bananas, Rolled Oats, Peanut Butter, Walnuts
Who says cookies can't be healthy? These banana cookies are made with oats, banana, and dark chocolate chips, making them a perfect guilt-free treat.
13of 40
Healthy Chicken Broccoli Pasta Casserole
Main Ingredients: Whole Wheat Rotini Pasta, Broccoli Florets, Avocado
Casseroles are the ultimate comfort food, and this healthy chicken broccoli pasta casserole is no exception. It's a great way to sneak in some extra veggies and is perfect for meal prepping.
14of 40
Healthy Tuscan Chicken Pasta
Main Ingredients: Low Sodium Chicken Broth, Sun Dried Tomatoes, Italian
This Tuscan chicken pasta is a restaurant-worthy dish that you can make at home. The creamy sauce and flavorful chicken make it a crowd-pleaser.
15of 40
Healthy Tuna Salad
Main Ingredients: Water Packed Tuna, Basil, Celery, Scallion, Lemon
Tuna salad doesn't have to be loaded with mayo to be delicious. This healthy version uses Greek yogurt and avocado for a creamy and nutritious twist on the classic.
16of 40
Healthy Salmon & Veggie Sheet Pan Dinner
Main Ingredients: Baby Potatoes, Extra Virgin Olive Oil, Salt, Garlic
Salmon is not only delicious, but it's also a great source of omega-3 fatty acids. This sheet pan dinner is filled with salmon, veggies, and a flavorful marinade for an easy and healthy meal.
17of 40
Healthy No-Churn Fruit Sorbet
Main Ingredients: Frozen Fruit, Fruit Juice, Agave Nectar, Salt
Cool off with this healthy and refreshing no-churn fruit sorbet. It's made with just fruit, honey, and lemon juice, making it a guilt-free dessert option.
This Mexican casserole is a delicious and healthy way to satisfy your cravings for some Mexican food. It's filled with protein, veggies, and topped with crunchy tortilla chips.
19of 40
15-Minute Baked Salmon with Lemon
Main Ingredients: Salmon Fillets, Unsalted Butter, Salt, Black Pepper
This lemon baked salmon is a quick and easy meal that is perfect for busy weeknights. The lemon adds a burst of flavor and the salmon is cooked to perfection in just 15 minutes.
20of 40
Reduced-Fat Baked Tilapia
Main Ingredients: Tilapia Fillets, Salt, Black Pepper, Garlic Powder
Tilapia is a mild and flaky fish that is perfect for those who are not big fans of seafood. This reduced-fat version is baked instead of fried, making it a healthier option for dinner.
21of 40
Healthy Chicken Taco Bowl (Whole30!)
Main Ingredients: Boneless Skinless Chicken Breasts, Salsa, Pepper
Get ready to spice up your beer can chicken game with this delicious and healthy chicken taco bowl. Made with whole30 approved ingredients, this dish is perfect for those who are looking for a nutritious and flavorful meal.
Start by seasoning your chicken with a homemade taco seasoning, packed with spices like chili powder, cumin, and paprika. Then, place your chicken on a beer can and grill until fully cooked. Serve with some fresh avocado, salsa, and cilantro for a truly satisfying meal.
22of 40
Healthy 5 Minute Avocado Toast
Main Ingredients: Avocado, Chopped Cilantro, Lime, Red Pepper Flakes
If you're in a rush but still want to enjoy a delicious and healthy meal, this 5 minute avocado toast recipe is the perfect choice. Simply mash up some ripe avocado with lemon juice, salt, and pepper. Then, spread it on top of some whole grain toast and top with cherry tomatoes and a sprinkle of feta cheese. It's a quick, easy, and nutritious meal that will keep you going all day long.
23of 40
Healthy Breakfast Quesadilla
Main Ingredients: Tortilla, Egg Whites, Spinach, Mushrooms, Shredded
Who says quesadillas are only for lunch or dinner? This healthy breakfast quesadilla recipe is a great way to switch up your morning routine. Start by grilling your beer can chicken and then slice it into small pieces. Add some scrambled eggs, bell peppers, and shredded cheese to a whole wheat tortilla and top with the sliced chicken. Fold the tortilla in half and cook until the cheese is melted. Serve with salsa and avocado for a protein-packed breakfast option.
24of 40
Healthy Broccoli Salad
Main Ingredients: Broccoli, Bacon, Plain Yogurt, Mayonnaise, Dijon
This healthy broccoli salad is the perfect side dish to accompany your beer can chicken. Made with a creamy homemade dressing, this salad is packed with flavor and nutrients. Simply mix together plain Greek yogurt, lemon juice, honey, and Dijon mustard to create the dressing. Toss in some chopped broccoli, dried cranberries, and sunflower seeds for a delicious and nutritious salad.
25of 40
Healthy Baked Bruschetta Chicken In 45 Minutes!
Main Ingredients: Flour, Large Eggs, Boneless Skinless Chicken Breasts
If you're looking for a quick and easy dinner option, this baked bruschetta chicken recipe is the way to go. The combination of fresh tomatoes, basil, and garlic creates a flavorful and juicy topping for your beer can chicken. Simply mix together the ingredients for the bruschetta topping and place it on top of the chicken before baking in the oven. In just 45 minutes, you'll have a delicious and healthy meal on the table.
26of 40
Healthy Banana Muffins
Main Ingredients: Whole Wheat Flour, Oats, Dark Brown Sugar, Baking Soda
Who says you can't have dessert with your beer can chicken? These healthy banana muffins are the perfect way to end your meal on a sweet note. Made with ripe bananas, whole wheat flour, and a touch of honey, these muffins are a healthier twist on a classic treat. Add some walnuts or dark chocolate chips for an extra indulgent touch.
27of 40
Pesto Shrimp with Mushrooms
Main Ingredients: Olive Oil, Shrimp, Salt, Red Pepper Flakes, White
For a unique and flavorful twist on your beer can chicken, try out this pesto shrimp and mushroom recipe. Simply marinate the shrimp in a homemade pesto sauce before grilling alongside your chicken. The combination of flavors from the pesto, shrimp, and mushrooms is sure to impress.
28of 40
Healthy Pesto Tomato and Broccoli Pasta
Main Ingredients: Wheat, Pasta Water, Large Garlic Cloves, Olive Oil
If you're looking for a hearty and healthy side dish for your beer can chicken, this pesto tomato and broccoli pasta is the perfect choice. Simply cook your pasta of choice and toss in some fresh tomatoes, broccoli, and a homemade pesto sauce. Top with some grilled beer can chicken for a complete and satisfying meal.
29of 40
Healthy Pesto Chicken and Veggies (20 Minute Sheet Pan)
Main Ingredients: Chicken Breasts Boneless, Broccoli Florets, Bell
If you're short on time but still want to enjoy a delicious and healthy meal, this pesto chicken and veggie sheet pan recipe is the way to go. Toss together some chicken, bell peppers, and zucchini with a homemade pesto sauce and bake in the oven for just 20 minutes. It's a quick and easy meal that doesn't skimp on flavor.
30of 40
You’ve Gotta Try This One-Pan Keto Chicken Pesto and...
Main Ingredients: Prepared Pesto, Fresh Brussels Sprouts, Cauliflower
If you're following a keto diet, this one-pan chicken pesto and veggie recipe is a must-try. Made with keto-friendly ingredients like chicken, zucchini, and a homemade pesto sauce, this dish is packed with protein and healthy fats. It's a great way to switch up your usual chicken and veggie routine.
31of 40
Healthy 5-Ingredient Flourless Banana Bread
Main Ingredients: Bananas, Old Fashioned Rolled Oats, Large Eggs, Pure
This flourless banana bread is a great way to use up any leftover ripe bananas from your beer can chicken recipes. Made with just 5 simple ingredients including oats, bananas, and honey, this bread is a healthier alternative to traditional banana bread. It's a great snack to enjoy with your chicken or to have on hand for breakfast.
32of 40
Healthy Banana Cookies
Main Ingredients: Bananas, Rolled Oats, Peanut Butter, Walnuts
If you're craving something sweet but don't want to indulge in a high calorie dessert, these healthy banana cookies are the perfect solution. Made with ripe bananas, oats, and chocolate chips, these cookies are a healthier twist on a classic treat. Plus, they pair perfectly with your beer can chicken for a satisfying and balanced meal.
33of 40
Healthy Chicken Broccoli Pasta Casserole
Main Ingredients: Whole Wheat Rotini Pasta, Broccoli Florets, Avocado
If you're looking for a filling and nutritious meal, this chicken broccoli pasta casserole is the way to go. Made with whole wheat pasta, chicken, broccoli, and a creamy homemade sauce, this casserole is a great way to sneak in some extra veggies. Plus, it's a great way to use up any leftover chicken from your beer can recipe.
34of 40
Healthy Tuscan Chicken Pasta
Main Ingredients: Low Sodium Chicken Broth, Sun Dried Tomatoes, Italian
Elevate your beer can chicken game with this Tuscan chicken pasta recipe. Made with sun-dried tomatoes, spinach, and a creamy garlic sauce, this pasta is packed with flavor and nutrients. Plus, it's a great way to use up any leftover chicken from your beer can recipe.
35of 40
Healthy Tuna Salad
Main Ingredients: Water Packed Tuna, Basil, Celery, Scallion, Lemon
Looking for a lighter option to pair with your beer can chicken? This healthy tuna salad is a great choice. Made with canned tuna, Greek yogurt, and fresh veggies, this salad is a great source of protein and is perfect for a quick and easy lunch or dinner.
36of 40
Healthy Salmon & Veggie Sheet Pan Dinner
Main Ingredients: Baby Potatoes, Extra Virgin Olive Oil, Salt, Garlic
If you're a fan of seafood, this salmon and veggie sheet pan dinner is a must-try. Simply marinate your salmon in a homemade honey mustard sauce and bake alongside some fresh veggies like asparagus and bell peppers. It's a complete and healthy meal that is sure to impress.
37of 40
Healthy No-Churn Fruit Sorbet
Main Ingredients: Frozen Fruit, Fruit Juice, Agave Nectar, Salt
Looking for a refreshing and guilt-free dessert? This no-churn fruit sorbet is the way to go. Simply blend together frozen fruit, Greek yogurt, and a touch of honey and freeze until it reaches a sorbet-like consistency. It's the perfect way to end your meal on a sweet note without any added sugars or preservatives.
This healthy Mexican casserole is a great way to spice up your beer can chicken dinner. Made with lean ground turkey, black beans, and corn, this casserole is a great source of protein and fiber. Plus, it's topped with avocado and Greek yogurt for a healthier twist on traditional Mexican toppings.
39of 40
Reduced-Fat Baked Tilapia
Main Ingredients: Tilapia Fillets, Salt, Black Pepper, Garlic Powder
If you're looking for a lighter protein option to pair with your beer can chicken, this reduced-fat baked tilapia is a great choice. Simply season your tilapia with a homemade spice rub and bake in the oven for a quick and easy meal. Serve with some roasted veggies or a side salad for a complete and healthy meal.
40of 40
Easy Oven-Roasted Vegetables
Main Ingredients: Green Bell Pepper, Red Bell Pepper, Red Onion, Sweet
Looking for a simple and healthy side dish to accompany your beer can chicken? These easy oven-roasted vegetables are the perfect choice. Simply chop up a variety of veggies like bell peppers, zucchini, and onions and toss them in some olive oil and spices. Roast in the oven until tender and serve alongside your chicken for a delicious and nutritious meal.
Ingredients
1. Spinach and Kale
Swap out the traditional basil for a combination of spinach and kale to give your pesto a boost of vitamins and minerals. Spinach is a great source of iron, while kale is packed with antioxidants. Both leafy greens are also low in calories, making them the perfect base for a healthy pesto.
2. Walnuts
Instead of using expensive pine nuts, this recipe calls for walnuts. Walnuts are a great source of omega-3 fatty acids, which are essential for heart health. They also add a nice crunch and nutty flavor to the pesto.
3. Avocado
To give this pesto a creamy texture without the added fat of traditional pesto, we're adding avocado. Avocados are a great source of healthy fats and also contain fiber and potassium. They also add a beautiful green color to the pesto.
4. Lemon Juice
Adding some lemon juice not only adds a tangy kick to the pesto, but it also helps to preserve the bright green color of the sauce. Lemon juice is also rich in vitamin C, which can boost your immune system.
5. Garlic and Olive Oil
Garlic and olive oil are essential ingredients in traditional pesto, and they also make an appearance in this healthier version. Garlic adds a nice depth of flavor, while olive oil provides heart-healthy monounsaturated fats.
Instructions
1. In a food processor, combine 2 cups of spinach, 1 cup of kale, 1/3 cup of walnuts, 1/2 of an avocado, 2 tablespoons of lemon juice, 2 cloves of garlic, and 1/4 cup of olive oil.
2. Pulse until all ingredients are well combined, scraping down the sides as needed.
3. If the pesto is too thick, add a splash of water or more olive oil to achieve your desired consistency.
4. Taste and adjust seasoning as needed, adding salt and pepper to taste.
5. Serve immediately or store in an airtight container in the fridge for up to 3 days.
Ways to Use Healthy East Pesto
Now that you have a batch of delicious and healthy East Pesto, it's time to get creative with how you use it. Here are some ideas to get you started:
- Toss it with your favorite whole-grain pasta for a nutritious and flavorful pasta dish.
- Spread it on sandwiches instead of mayo for a healthier and more flavorful option.
- Use it as a marinade for chicken or fish.
- Mix it with Greek yogurt for a protein-packed dip.
- Drizzle it over roasted vegetables for a burst of flavor.
Conclusion
Making healthy changes to our diet doesn't have to mean sacrificing taste. With this recipe for healthy East Pesto, you can enjoy all the deliciousness of traditional pesto without the guilt. So go ahead and give this recipe a try, and let your taste buds thank you!
