15 Recipe For Healthy Chinese Lettuce Wraps Prepare To Be Amazed!
Published on: Mar 24, 2024
Chinese lettuce wraps are a popular and delicious dish that can be found in many Asian restaurants. However, these wraps are often loaded with unhealthy ingredients like sugar and sodium. Therefore, we have created a recipe for healthy Chinese lettuce wraps that are just as tasty but much better for your body. Our recipe is easy to make and customizable, so you can add your favorite ingredients and adapt it to your dietary needs. Follow along as we show you how to make these nutritious and flavorful lettuce wraps.
Main Ingredients: Lettuce, Vegetable Oil, Red Bell Pepper, Yellow Onion
This twist on traditional lettuce wraps features savory beef, crunchy vegetables, and a flavorful Asian-inspired sauce. The combination of protein and fresh vegetables makes for a healthy and satisfying meal that is perfect for lunch or dinner. Plus, it's so easy to make, you'll want to add it to your regular meal rotation.
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Asian Lettuce Wraps
Main Ingredients: Canola Oil, Garlic, Fresh Ginger, Ground Chicken
Looking for a light and delicious meal that won't weigh you down? These Asian lettuce wraps are the perfect option. They're packed with fresh and crunchy veggies, and the addition of protein makes them a well-rounded meal. The best part? They're so easy to customize to your taste preferences. You can add in your favorite veggies or protein, and even switch up the sauce for a different flavor profile.
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healthy Asian lettuce wraps
Main Ingredients: Cauliflower, Walnuts, Sliced Mushrooms, Diced Onion
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Healthy Asian Lettuce Wraps
Main Ingredients: Soy Sauce, Hoisin Sauce, Lime Juice, Peanut Butter
Watching your calorie intake doesn't mean you have to sacrifice taste. These keep'n-it-healthy Asian lettuce wraps are a perfect example. They're packed with flavor and nutrients, while still being low in calories. Plus, they're so easy to make, you can have a healthy and satisfying meal in no time.
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Keep'n-it-healthy Asian Lettuce Wraps
Main Ingredients: Ground Turkey, Olive Oil, Onion, Garlic, Red Chili
Chicken is a favorite protein for many, and these Asian chicken lettuce wraps are a delicious way to enjoy it. With a flavorful sauce, crunchy vegetables, and tender chicken, these wraps are a perfect balance of flavors and textures. Plus, they're so simple to make, you can have a tasty meal ready in just minutes.
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Asian Chicken Lettuce Wraps
Main Ingredients: Hoisin Sauce, Low Sodium Soy Sauce, Vegetable Oil
If you're looking for a lighter alternative to beef or chicken, try these Asian turkey lettuce wraps. They're a great way to switch up your usual protein options and still enjoy a delicious and healthy meal. Plus, the combination of turkey and fresh veggies makes for a satisfying and nutritious dish.
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Asian Turkey Lettuce Wraps
Main Ingredients: Ground Turkey, Shredded Carrots, Mushrooms, Water
This recipe for healthy chicken lettuce wraps is a great option for those trying to eat clean or follow a specific diet. By using lean protein, fresh vegetables, and a homemade sauce, you can enjoy a tasty and nutritious meal without any guilt. Plus, the crunch of the lettuce adds a fun and satisfying element to the dish.
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Healthy Chicken Lettuce Wraps
Main Ingredients: Ground Chicken, Peanut Oil, Onion, Green Pepper, Water
If you're watching your sodium intake, you don't have to miss out on delicious Asian-inspired dishes. These low sodium Asian style lettuce wraps use simple and fresh ingredients to create a flavorful sauce that is low in sodium. With the addition of protein and crunchy veggies, these wraps make for a well-rounded and satisfying meal.
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Low Sodium Asian Style Lettuce Wraps with Chicken
Main Ingredients: Olive Oil, Tamari Soy Sauce, Brown Sugar, Lemon, Ground
For those busy days when you don't have time to cook, these slow cooker Asian chicken lettuce wraps are a lifesaver. By using a slow cooker, you can have a delicious and flavorful meal ready with minimal effort. The tender chicken and flavorful sauce make for a delicious combination, and the fresh veggies add a nice crunch to the dish.
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Slow Cooker Asian Chicken Lettuce Wraps
Main Ingredients: Ground Chicken, Garlic, Red Bell Pepper, Yellow Onion
If you're following a specific diet, it can be challenging to find meals that fit your restrictions. These keto Asian chicken lettuce wraps are not only keto-friendly, but they also fit into a Paleo and Whole30 diet. By using fresh and simple ingredients, you can enjoy a tasty and healthy meal without any guilt.
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Keto Asian Chicken Lettuce Wraps {Paleo, Whole30}
Main Ingredients: Ghee, Small Onion, Mushrooms, Shredded Carrots, Red
Pork is a versatile protein that pairs perfectly with Asian flavors. These Asian pork lettuce wraps are a delicious and easy way to enjoy pork in a new and flavorful way. The combination of tender pork, crunchy vegetables, and a homemade sauce makes for a mouth-watering dish that is sure to become a family favorite.
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Asian Pork Lettuce Wraps
Main Ingredients: Pork Tenderloin, I Can T Believe It S Not Butter R
These easy Asian chicken lettuce wraps are perfect for those days when you want a quick and delicious meal. The combination of tender chicken, fresh veggies, and a spicy dipping sauce make for a flavor explosion in your mouth. Plus, the crispness of the lettuce adds a nice texture to the dish.
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Easy Asian Chicken Lettuce Wraps with Spicy Dipping...
Main Ingredients: Low Sodium Soy Sauce, Rice Vinegar, Chili Paste, Green
If you're looking for a lighter option for lunch, this Asian lettuce wrap chicken chopped salad is a great choice. It has all the flavors of traditional lettuce wraps, but in a salad form. The combination of fresh vegetables, protein, and a flavorful dressing makes for a delicious and satisfying meal.
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Asian Lettuce Wrap Chicken Chopped Salad
Main Ingredients: Rice Vinegar, Canola Oil, Sesame Oil, Honey, Fresh
If you love the lettuce wraps from PF Chang's, you'll love this copycat recipe. It has all the flavors and textures of the restaurant version, but you can enjoy it in the comfort of your own home. Plus, by making it yourself, you can control the ingredients and make it healthier and more cost-effective.
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Copycat PF Chang’s Chicken Lettuce Wraps
Main Ingredients: Ground Chicken, Sesame Oil, Shiitake Mushrooms, Basil
This classic recipe for chicken lettuce wraps is a staple in many households. It's quick and easy to make, and the combination of tender chicken, crunchy veggies, and a savory sauce is always a crowd-pleaser. Plus, it's a great way to sneak in some extra vegetables into your meal.
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Main Ingredients: Hoisin Sauce, Soy Sauce, Rice Vinegar, Chili Garlic
If you're looking for a lighter option for lunch or dinner, these Asian lettuce wraps are a great choice. They're packed with flavor, protein, and veggies, making for a satisfying and nutritious meal. Plus, they're so easy to make, you can have a tasty and healthy lunch in no time.
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Asian Lettuce Wrap
Main Ingredients: Meat, Vegetables, Olive Oil, Turkey, Oyster Sauce
For a healthier twist on traditional lettuce wraps, try these turkey and cauliflower Asian lettuce wraps. By using cauliflower rice instead of traditional rice, you can enjoy a low-carb option that is still packed with flavor and nutrients. Plus, the combination of turkey and veggies makes for a well-balanced meal.
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Turkey and Cauliflower Asian Lettuce Wraps
Main Ingredients: Ground Turkey, Cauliflower, Oil, Onion, Garlic, Hoisin
On those hot summer days when you don't want to turn on the oven, these no-cook Asian chicken lettuce wraps are the perfect option. By using pre-cooked chicken and fresh veggies, you can have a delicious and satisfying meal without any heat from the kitchen. Plus, they're so easy to make, you can have lunch or dinner ready in just minutes.
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No-Cook Asian Chicken Lettuce Wraps
Main Ingredients: Green Onions, Chicken Breast Strips, Sweet Pepper, Rice
For a lighter option to traditional lettuce wraps, try these Asian chicken lettuce cups. They're a fun and creative way to enjoy the flavors of traditional lettuce wraps, but in a smaller and lighter form. Plus, the crunch of the lettuce adds a nice texture to the dish.
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Healthy Asian Chicken Lettuce Cups
Main Ingredients: Garlic, Fresh Ginger, Tamari, Honey, Rice Vinegar
Ingredients:
For the wraps:
1 head of lettuce
1 pound of lean ground turkey
1 tablespoon of olive oil
1 small onion, diced
2 cloves of garlic, minced
1 teaspoon of ground ginger
1 cup of mushrooms, diced
1 cup of carrots, shredded
1 cup of water chestnuts, diced
1/4 cup of soy sauce
1/4 cup of hoisin sauce
For the sauce:
1/4 cup of soy sauce
2 tablespoons of rice vinegar
1 tablespoon of honey
1 teaspoon of sriracha
1 teaspoon of sesame oil
1 clove of garlic, minced
Optional toppings:
Chopped green onions
Chopped peanuts
Chopped cilantro
Instructions:
Begin by prepping the lettuce leaves. Carefully wash and dry the leaves, then set them aside.
In a large pan, heat the olive oil over medium-high heat. Add the ground turkey and cook until browned, breaking it up with a spatula as it cooks.
Add the onion, garlic, and ginger to the pan and cook for 2-3 minutes, until fragrant.
Add the mushrooms, carrots, and water chestnuts to the pan. Cook for an additional 3-4 minutes, until the vegetables are softened.
In a small bowl, mix together the soy sauce and hoisin sauce. Pour the mixture into the pan and stir to combine with the turkey and vegetables. Cook for an additional 2-3 minutes.
While the filling is cooking, prepare the sauce by mixing together all of the ingredients in a small bowl.
To assemble the lettuce wraps, spoon the filling onto the lettuce leaves and drizzle with the sauce. Top with any optional toppings you desire.
Roll the lettuce leaves up like a burrito and enjoy!
These healthy Chinese lettuce wraps are a great option for a quick and nutritious meal. They are packed with lean protein and vegetables, and the sauce adds a delicious flavor kick. Plus, they are customizable so you can make them your own. Give this recipe a try and enjoy a healthier version of a classic Chinese dish.
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