16 Recipe For Foul Lebanese They're Simply Irresistible!
Published on: Mar 31, 2024
Foul Lebanese, also known as ful medames, is a popular and traditional dish in Lebanon. It is a hearty and nutritious breakfast dish that is made with fava beans, olive oil, and a variety of spices. This dish is not only delicious, but it also has a rich history and cultural significance in Lebanese cuisine. In this article, we will provide a step-by-step recipe for foul Lebanese, so you can recreate this authentic dish in your own kitchen.
Main Ingredients: Ground Beef Chuck, Chopped Parsley, Sun Dried Tomatoes
If you're a fan of grilled meats, then this Kafta recipe is a must-try. These Lebanese beef kebabs are made with a flavorful blend of ground beef, parsley, onion, and spices. The result is a juicy and tender kebab that is perfect for a summer barbecue or a simple weeknight dinner. Serve it with pita bread, hummus, and tabbouleh for a complete Lebanese meal.
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Baked Lebanese Lamb Meatballs
Main Ingredients: Ground Lamb, Egg, Bread Crumbs, Chopped Parsley, Mint
Meatballs are a staple in many cuisines, and the Lebanese version does not disappoint. These baked lamb meatballs are flavored with a mix of herbs and spices, including parsley, mint, and cumin. They are then cooked in a tangy tomato sauce, creating a delicious and hearty dish. Serve them over rice or with pita bread for a comforting meal.
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Lebanese Lentil Salad with Garlic, Cumin, Mint, and...
Main Ingredients: Green Lentil, Extra Virgin Olive Oil, Garlic, Chopped
Lentils are a staple in Lebanese cuisine, and this salad is a great way to enjoy them. The lentils are cooked until tender and then mixed with a flavorful dressing made with garlic, cumin, mint, and lemon juice. The result is a refreshing and nutritious salad that is perfect for a light lunch or a side dish.
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Lebanese Garlic Sauce (Toum)
Main Ingredients: Kosher Salt, Garlic Cloves, Grapeseed Oil, Lemon Juice
This Lebanese garlic sauce, also known as toum, is a staple in many Middle Eastern households. It is made with garlic, lemon juice, and oil, resulting in a creamy and tangy dip that pairs well with grilled meats, vegetables, and pita bread. Use it as a spread or a condiment to add flavor to your dishes.
Mujadara is a comforting and hearty Lebanese dish made with lentils, rice, and caramelized onions. It is a popular vegetarian option and is often served during Lent. The combination of the sweet onions and savory rice and lentils make for a delicious and satisfying meal. Serve it with a side of yogurt for added creaminess.
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Spicy Lebanese Potatoes
Main Ingredients: Russet Potatoes, Olive Oil, Sea Salt, Garlic Cloves
If you love potatoes, then this Lebanese version is a must-try. The potatoes are first boiled and then coated in a spicy mixture of garlic, coriander, cumin, and red pepper flakes. They are then baked until crispy and golden brown. These spicy potatoes make for a great side dish or a snack to enjoy with drinks.
This Lebanese baked chicken recipe is a great way to add some variety to your chicken dishes. The chicken is marinated in a flavorful mixture of yogurt, lemon juice, and spices, resulting in tender and juicy meat. Serve it with rice or a side salad for a complete meal.
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Lebanese Chicken Tawook
Main Ingredients: Boneless Skinless Chicken Breasts, Lemon, Garlic, Salt
Chicken tawook is a popular Lebanese dish that is made with marinated chicken skewers. The chicken is marinated in a blend of yogurt, lemon juice, and spices, giving it a tangy and flavorful taste. It is then grilled to perfection and served with pita bread, pickles, and garlic sauce for a delicious and satisfying meal.
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Lebanese Fattoush Salad
Main Ingredients: Pita Bread, Romaine Lettuce, Tomatoes, Sliced Cucumber
Fattoush is a popular Lebanese salad that is bursting with flavor and texture. It is made with a mix of fresh vegetables, including lettuce, tomatoes, cucumbers, and radishes, and topped with crispy pita chips. The dressing is made with tangy sumac, lemon juice, and olive oil, creating a refreshing and vibrant salad that is perfect for any occasion.
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Lebanese Rice Pilaf
Main Ingredients: White Rice, Clarified Butter, Vermicelli Pasta, Boiling
This Lebanese rice pilaf is a staple side dish in many Middle Eastern households. It is made with long-grain rice, vermicelli noodles, and a mix of spices. The result is a fluffy and flavorful rice dish that pairs well with grilled meats or stews. It is a simple yet delicious addition to any meal.
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Foul Mudammas (Egyptian Fava Beans)
Main Ingredients: Fava Beans, Water, Kosher Salt, Ground Cumin, Hot
Foul mudammas is a popular breakfast dish in Lebanon and other Middle Eastern countries. It is made with fava beans, garlic, lemon juice, and olive oil, and served with pita bread. The combination of flavors and textures makes for a hearty and nutritious meal to start your day off right.
This Lebanese rice recipe is a great side dish to accompany any meal. It is made with fragrant basmati rice, vermicelli noodles, and a blend of spices. The result is a fluffy and flavorful rice that pairs well with grilled meats, stews, or salads.
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Garlic Sauce (Mediterranean/Lebanese Dip)
Main Ingredients: Greek Natural Yogurt, Garlic Cloves, Mayonnaise, Olive
This garlic sauce is a staple in many Mediterranean and Lebanese households. It is made with garlic, lemon juice, and oil, creating a creamy and tangy dip that is perfect for grilled meats, vegetables, or pita bread. It is a versatile condiment that adds flavor and freshness to any dish.
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Foul Moudammas
Main Ingredients: Fava Beans, Water, Baking Soda, Garbanzo Beans, Kosher
Foul moudammas is a popular Lebanese breakfast dish made with fava beans, garlic, and lemon juice. It is a simple yet hearty dish that is often served with pita bread, tomatoes, and pickles. It is a great way to start your day with a nutritious and flavorful meal.
This Lebanese lamb rice dish is a flavorful and hearty meal that is perfect for any occasion. The lamb is cooked with a mix of spices and then combined with rice, creating a delicious and aromatic dish. Serve it with a side of yogurt or a salad for a complete meal.
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Authentic Lebanese Tabbouleh Salad
Main Ingredients: Italian Parsley, Mint, Persian Cucumber, Tomatoes
Tabbouleh is a popular Lebanese salad made with bulgur, parsley, mint, tomatoes, and onions. The dressing is made with lemon juice and olive oil, creating a refreshing and flavorful salad. It is often served as a side dish or a light lunch and is perfect for hot summer days.
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Traditional Lebanese Rice
Main Ingredients: Rice, Vermicelli Pasta, Unsalted Butter, Water, Salt
This traditional Lebanese rice recipe is a great side dish to accompany any meal. It is made with fragrant basmati rice, vermicelli noodles, and a mix of spices. The result is a fluffy and flavorful rice that pairs well with grilled meats, stews, or salads.
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Foul Nabet
Main Ingredients: Beans, Water, Lemon, Salt, Cumin
Foul nabet is a popular Lebanese breakfast dish made with fava beans, garlic, and lemon juice. It is a simple yet hearty dish that is often served with pita bread, tomatoes, and pickles. It is a great way to start your day with a nutritious and flavorful meal.
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Toum - Lebanese Garlic Spread
Main Ingredients: Garlic, Vegetable Oil, Lemon, Kosher Salt
Toum, also known as Lebanese garlic spread, is a staple in many Middle Eastern households. It is made with garlic, lemon juice, and oil, resulting in a creamy and tangy dip that pairs well with grilled meats, vegetables, and pita bread. Use it as a spread or a condiment to add flavor to your dishes.
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Lebanese Style Stuffed Eggplant
Main Ingredients: Eggplants, Jasmine Rice, Olive Oil, Pine Nuts, Onion
This Lebanese style stuffed eggplant is a delicious and healthy dish that is perfect for a vegetarian meal. The eggplants are stuffed with a mixture of rice, tomatoes, onions, and spices, and then baked until tender. Serve it with a side salad for a complete and nutritious meal.
Ingredients
Fava Beans
Fava beans, also known as broad beans, are the main ingredient in foul Lebanese. They are high in protein, fiber, and essential nutrients, making them a healthy addition to any diet. You can find dried or canned fava beans in most grocery stores.
Olive Oil
Olive oil is a staple in Lebanese cooking and adds a rich and earthy flavor to the dish. It also provides healthy fats and antioxidants.
Spices
The key spices in foul Lebanese are cumin, coriander, and garlic. These spices add depth and complexity to the dish and are commonly used in Middle Eastern cuisine.
Garnishes
Foul Lebanese is typically served with a variety of garnishes, including chopped parsley, chopped tomatoes, lemon wedges, and pickled turnips. These garnishes add freshness and acidity to the dish.
Instructions
Step 1: Soak the Fava Beans
If using dried fava beans, soak them in water overnight. This will help soften the beans and reduce the cooking time.
Step 2: Cook the Fava Beans
In a large pot, add the soaked fava beans and cover with water. Bring to a boil, then reduce the heat and let simmer for 1-2 hours, or until the beans are soft and tender.
Step 3: Prepare the Spice Mixture
In a separate pan, add a tablespoon of olive oil and heat over medium heat. Add the cumin, coriander, and garlic and cook for 1-2 minutes, until fragrant. Remove from heat and set aside.
Step 4: Mash the Fava Beans
Once the fava beans are cooked, drain them and mash them using a potato masher or fork. You can leave some beans whole for texture.
Step 5: Add the Spice Mixture
Add the spice mixture to the mashed fava beans and mix well. Adjust the seasoning to your taste.
Step 6: Serve and Garnish
Transfer the foul Lebanese to a serving dish and drizzle with olive oil. Garnish with chopped parsley, tomatoes, lemon wedges, and pickled turnips. Serve with warm pita bread.
Make sure to use fresh and high-quality ingredients to achieve the best flavor for your foul Lebanese.
Conclusion
Foul Lebanese is a delicious and hearty dish that is easy to make and full of flavor. It is a staple in Lebanese cuisine and is enjoyed for breakfast or as a light meal throughout the day. Now that you have the recipe, you can impress your friends and family with your culinary skills and share the rich cultural heritage of this dish. Enjoy!
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