16 Recipe For Easy Authenitc Italian Meal Experience Culinary Bliss Now!

Published on: Mar 18, 2024

Looking for a simple and delicious way to bring a taste of Italy to your dinner table? Look no further than this easy authentic Italian meal recipe! With just a few key ingredients and simple cooking techniques, you can create a mouthwatering meal that will transport you to the heart of Italy. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to impress with its authentic flavors and effortless preparation. So let's get cooking and discover how to make this delicious Italian meal in no time!

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Meal Prep – Teriyaki Chicken and Broccoli

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Meal-Prep Shrimp Taco Bowls

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Easy Italian Meatball Sandwiches

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Meal-Prep Chicken Burrito Bowls

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Jamaican Jerk Chicken Meal Prep Bowls

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The Ingredients You'll Need

To begin, gather the following ingredients for this easy authentic Italian meal:

1. Pasta:

Choose your favorite type of pasta, such as spaghetti, penne, or linguine. Make sure to cook it al dente for the best texture.

2. Olive oil:

A good quality olive oil is essential for this recipe. It adds a rich and fruity flavor to the dish.

3. Garlic:

Fresh garlic adds a pungent and savory taste to the meal.

4. Canned tomatoes:

For a quick and easy option, use canned tomatoes. However, if you have fresh tomatoes on hand, feel free to use those instead.

5. Fresh basil:

This herb adds a fresh and aromatic element to the dish. If you can't find fresh basil, dried basil can be used as a substitute.

6. Parmesan cheese:

Grated parmesan cheese is the perfect finishing touch to this dish, adding a salty and nutty flavor.

The Simple Steps to Make It

Now that you have all your ingredients, it's time to start cooking! Follow these simple steps to make this easy authentic Italian meal:

1. Cook the pasta:

Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente.

2. Make the sauce:

While the pasta is cooking, heat olive oil in a large pan over medium heat. Add minced garlic and sauté for a minute until fragrant. Then, add canned tomatoes and let it simmer for about 10 minutes.

3. Add the pasta and fresh basil:

Once the pasta is cooked, drain it and add it to the pan with the sauce. Toss the pasta with the sauce until fully coated. Then, add in fresh basil and stir.

4. Serve and top with parmesan cheese:

Serve the pasta hot and top it with grated parmesan cheese. You can also add a drizzle of olive oil and a sprinkle of fresh parsley for added flavor.

Bring Italy to Your Table

With just a few simple ingredients and easy steps, you can create a delicious and authentic Italian meal in no time. This recipe is perfect for a quick weeknight dinner or for impressing guests with your culinary skills. So why not give it a try and bring a taste of Italy to your table tonight? Buon appetito!
16 recipe for easy authenitc italian meal Experience culinary bliss now!

Italian Chicken Meal Prep Bowls

yield: 4 total time: 30 minutes
4.5 Stars (8 reviews)
View Recipe

Ingredients

  • 2 pounds boneless, skinless chicken breasts cut into bite sized pieces
  • 1 1/2 cups broccoli florets
  • 1 red onion small, chopped
  • 1 cup plum tomatoes
  • 1 medium zucchini chopped
  • 2 teaspoons garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons basil
  • 2 teaspoons marjoram
  • 2 teaspoons rosemary
  • 2 teaspoons thyme
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 4 cups cooked rice choice, optional
  • meal Prep Containers

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 145 milligrams
  • Fat : 14 grams
  • Fiber : 3 grams
  • Protein : 50 grams
  • SaturatedFat : 3 grams
  • Sodium : 870 milligrams
  • Sugar : 5 grams
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