19 Recipe For Cooking Mixed Beans Indian Style They're Simply Irresistible!
Published on: Mar 30, 2024
Mixed beans are a delicious and nutritious addition to any Indian meal. Not only are they packed with protein, fiber, and essential vitamins and minerals, but they are also incredibly versatile and can be cooked in a variety of ways. In this article, we will share a mouth-watering recipe for cooking mixed beans Indian style that is sure to impress your taste buds and leave you feeling satisfied.
Main Ingredients: Garbanzo Beans, Olive Oil, Salt, Spice
Looking for a delicious and unique way to enjoy your favorite protein? Look no further than these crispy roasted chickpeas, also known as garbanzo beans. This recipe combines the satisfying crunch of roasted chickpeas with the rich flavors of Indian spices.
Start by preheating your oven to 400°F. Drain and rinse a can of chickpeas and pat them dry with a paper towel. Toss them with a little bit of olive oil and your choice of Indian spices, such as garam masala, cumin, turmeric, and coriander. Spread them out on a baking sheet and bake for 20-25 minutes, stirring occasionally, until they are golden and crispy.
These roasted chickpeas are perfect as a snack or as a topping for salads and soups. They are also a great way to add plant-based protein to your diet.
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Indian Spiced Green Beans
Main Ingredients: Green Beans, Coconut Oil, Black Mustard Seeds, Beans
If you're tired of the same old steamed green beans, try this Indian-spiced version for a flavorful twist. Start by trimming and blanching your green beans until they are tender but still crisp. In a pan, heat some oil and add in mustard seeds, cumin seeds, and minced garlic. Once the seeds start to pop, add in your green beans and toss to coat. Season with salt, black pepper, and your choice of Indian spices, such as garam masala or curry powder. Cook for a few minutes until the flavors meld together and serve hot.
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Sauteed Indian Beans ~ Sauteed Valor Lilva
Main Ingredients: Beans, Green Chilies, Salt, Green Onion, Oil, Mustard
This simple and tasty dish is made with a variety of Indian beans, also known as valor lilva. These beans are similar to lima beans and have a rich and buttery flavor. Start by heating oil in a pan and adding in mustard seeds, cumin seeds, and chopped onions. Once the onions are translucent, add in your beans and cook until they are tender. Season with salt, black pepper, and your choice of Indian spices, such as coriander and turmeric.
This dish can be enjoyed as a side dish or served over rice for a hearty vegetarian meal.
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Matki Ussal | Indian Sprouted Beans | Pressure Cooker
Main Ingredients: Beans, Oil, Cumin Seeds, Onion, Tomatoes, Garlic
Matki ussal is a popular Indian dish made with sprouted beans. To make this dish, you will need to soak your beans overnight and then drain and rinse them. Place them in a pressure cooker with some water and cook for 10-15 minutes until they are tender. In a separate pan, heat oil and add in mustard seeds, cumin seeds, and chopped onions. Once the onions are translucent, add in your sprouted beans and toss to coat. Season with salt, black pepper, and your choice of Indian spices, such as garam masala or red chili powder. Cook for a few minutes until the flavors meld together and serve hot.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This creamy and flavorful curry is made with chickpeas, coconut milk, and a blend of Indian spices. Start by cooking chopped onions and minced garlic in a pan until they are soft. Add in your choice of Indian spices, such as turmeric, cumin, and coriander, and cook for a minute until fragrant. Pour in a can of coconut milk and bring to a simmer. Add in drained and rinsed chickpeas and let them cook for a few minutes until they are heated through. Serve over rice or with naan bread for a satisfying Indian-inspired meal.
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Savory Indian-spiced Lentil And Rice Waffle
Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
Looking for a unique and delicious way to enjoy lentils? Try making these savory Indian-spiced lentil and rice waffles. Start by cooking lentils and rice until they are soft. In a blender, combine the cooked lentils and rice with chopped onions, minced garlic, and your choice of Indian spices, such as garam masala, cumin, and coriander. Blend until smooth and pour into a waffle iron. Cook until golden and crispy and serve with a dollop of yogurt and some chopped cilantro.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
This refreshing and flavorful salad is perfect for a light lunch or as a side dish for your next Indian-inspired meal. Start by draining and rinsing a can of chickpeas and patting them dry. In a bowl, mix together the chickpeas with chopped tomatoes, cucumbers, and red onions. In a separate bowl, whisk together olive oil, lemon juice, and your choice of Indian spices, such as garam masala, turmeric, and cumin. Pour the dressing over the salad and toss to coat. Serve chilled.
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Beans Coconut Stir Fry/ Beans Poriyal
Main Ingredients: Mustard Seeds, Black Gram, Asafetida, Green Chilli
This simple and flavorful stir fry is made with green beans and coconut for a delicious and satisfying side dish. Start by heating oil in a pan and adding mustard seeds, cumin seeds, and minced garlic. Once the garlic is fragrant, add in your green beans and toss to coat. Cook until the beans are tender, stirring occasionally. Add in shredded coconut and cook for a few more minutes. Season with salt, black pepper, and your choice of Indian spices, such as garam masala or curry powder.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
If you're looking for a healthy and flavorful meal, try this Indian-inspired cauliflower rice bowl. Start by pulsing cauliflower florets in a food processor until they are the size of rice. In a pan, heat oil and add in mustard seeds, cumin seeds, and chopped onions. Once the onions are translucent, add in your cauliflower rice and cook until tender. Season with salt, black pepper, and your choice of Indian spices, such as garam masala or curry powder. Serve with your choice of protein and top with chopped cilantro and a squeeze of lemon.
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Summer Tomato Indian Pilaf
Main Ingredients: Basmati Rice, Tomatoes, Saffron, Butter, Olive Oil
This vibrant and flavorful pilaf is packed with summer vegetables and Indian spices. Start by cooking chopped onions and minced garlic in a pan until they are soft. Add in your choice of Indian spices, such as turmeric, cumin, and coriander, and cook for a minute until fragrant. Add in diced tomatoes and cook until they start to break down. Pour in vegetable broth and bring to a simmer. Add in rice and cook until tender. Serve hot with a sprinkle of fresh herbs.
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Beans Poriyal / Green Beans Stir Fry (using Coconut)
Main Ingredients: Beans, Onion, Curry Leaves, Chilli Powder, Cumin
This simple and delicious stir fry is made with green beans and coconut for a satisfying and flavorful side dish. Start by heating oil in a pan and adding in mustard seeds, cumin seeds, and minced garlic. Once the garlic is fragrant, add in your green beans and toss to coat. Cook until the beans are tender, stirring occasionally. Add in shredded coconut and cook for a few more minutes. Season with salt, black pepper, and your choice of Indian spices, such as garam masala or curry powder.
Main Ingredients: Beans, Carrot, Toor Dal, Salt, Gooseberry, Tamarind
This tangy and flavorful dish is made with carrots, beans, and a tamarind-based sauce. Start by cooking chopped onions and minced garlic in a pan until they are soft. Add in your choice of Indian spices, such as turmeric, cumin, and coriander, and cook for a minute until fragrant. In a separate bowl, mix together tamarind paste, jaggery, and water to create the sauce. Add in diced carrots and beans to the pan and pour the sauce over them. Cook until the vegetables are tender and the sauce has thickened. Serve hot over rice.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This hearty and flavorful curry is made with a variety of beans, such as kidney beans, black beans, and chickpeas. Start by cooking chopped onions and minced garlic in a pan until they are soft. Add in your choice of Indian spices, such as garam masala, cumin, and coriander, and cook for a minute until fragrant. Pour in a can of diced tomatoes and bring to a simmer. Add in your choice of beans and let them cook until heated through. Serve hot with rice or naan bread.
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Indian Bean and Chickpea Stew with Mushrooms
Main Ingredients: Dried Beans, Dried Chickpeas, Chopped Onion, Garlic
This hearty and flavorful stew is packed with beans, chickpeas, and mushrooms for a satisfying and protein-rich meal. Start by cooking chopped onions and minced garlic in a large pot until they are soft. Add in your choice of Indian spices, such as turmeric, cumin, and coriander, and cook for a minute until fragrant. Pour in vegetable broth and bring to a simmer. Add in your choice of beans and chickpeas and let them cook until tender. In a separate pan, cook sliced mushrooms until they are golden and add them to the stew. Serve hot with a sprinkle of fresh herbs.
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Desi Style Masala Pasta (Indian Style Pasta)
Main Ingredients: Pasta, Onion, Small Tomatoes, Carrot, Beans, Green
If you're in the mood for pasta with an Indian twist, try this desi style masala pasta. Start by cooking your choice of pasta according to package instructions. In a pan, heat oil and add in mustard seeds, cumin seeds, and minced garlic. Once the garlic is fragrant, add in your choice of vegetables, such as bell peppers, carrots, and peas. Cook until the vegetables are tender. Season with salt, black pepper, and your choice of Indian spices, such as garam masala or curry powder. Add in the cooked pasta and toss to coat. Serve hot with a sprinkle of fresh herbs.
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Farro and Corn Bowl with Indian Accented Veggies
Main Ingredients: Christmas Lima Beans, Onion, Garlic, Turmeric, Paprika
This hearty and nutritious bowl combines farro, corn, and Indian-inspired vegetables for a flavorful and satisfying meal. Start by cooking farro according to package instructions. In a pan, heat oil and add in mustard seeds, cumin seeds, and minced garlic. Once the garlic is fragrant, add in your choice of vegetables, such as bell peppers, zucchini, and spinach. Cook until the vegetables are tender. Season with salt, black pepper, and your choice of Indian spices, such as garam masala or curry powder. Add in cooked corn kernels and toss to combine. Serve hot over the cooked farro.
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Whole wheat Pav and Bhaji – Indian Street food
Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
Pav and bhaji is a popular Indian street food that consists of a spicy vegetable curry (bhaji) served with soft bread rolls (pav). To make this dish, start by cooking chopped onions, minced garlic, and diced potatoes in a pan until they are soft. Add in your choice of vegetables, such as carrots, peas, and bell peppers, and cook until tender. Season with salt, black pepper, and your choice of Indian spices, such as garam masala or curry powder. In a separate pan, toast whole wheat rolls until they are golden and serve with the bhaji.
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Indian Style Mixed Veggies stir fry/ Poriyal/ Thoran
Main Ingredients: Mustard Seeds, Black Gram, Asafetida, Onion, Green
This colorful and flavorful stir fry is made with a variety of Indian-inspired vegetables, such as cauliflower, carrots, and green beans. Start by heating oil in a pan and adding in mustard seeds, cumin seeds, and minced garlic. Once the garlic is fragrant, add in your choice of vegetables and cook until tender. Season with salt, black pepper, and your choice of Indian spices, such as garam masala or curry powder. Serve hot as a side dish or over rice for a complete meal.
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Indian Spiced Beans
Main Ingredients: Onion, Olive Oil, Garlic Cloves, Garam Masala, Pinto
This simple and flavorful dish is made with your choice of beans, such as kidney beans or black beans, and a blend of Indian spices. Start by cooking chopped onions and minced garlic in a pan until they are soft. Add in your choice of Indian spices, such as garam masala, cumin, and coriander, and cook for a minute until fragrant. Add in your choice of beans and cook until heated through. Serve hot with rice or naan bread.
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Semiya Upma | Vermicelli Upma | South Indian Breakfasts
Main Ingredients: Vermicelli, Carrot, Beans, Onion, Green Chilli, Oil
This South Indian-inspired breakfast dish is made with vermicelli noodles, also known as semiya, and a variety of vegetables. Start by cooking chopped onions, minced garlic, and diced potatoes in a pan until they are soft. Add in your choice of vegetables, such as carrots, peas, and bell peppers, and cook until tender. Season with salt, black pepper, and your choice of Indian spices, such as garam masala or curry powder. In a separate pan, cook vermicelli noodles until they are golden and add them to the vegetable mixture. Serve hot for a hearty and delicious breakfast.
Ingredients:
Mixed beans: 1 cup (you can use a mix of kidney beans, black beans, chickpeas, and any other beans of your choice)
Onion: 1 medium, finely chopped
Tomato: 2 medium, finely chopped
Ginger and garlic paste: 1 tablespoon
Green chili: 1, finely chopped
Oil: 2 tablespoons
Cumin seeds: 1 teaspoon
Turmeric powder: 1/2 teaspoon
Coriander powder: 1 teaspoon
Red chili powder: 1 teaspoon
Garam masala powder: 1/2 teaspoon
Salt: to taste
Cilantro: for garnish
Instructions:
Start by soaking the mixed beans in water overnight or for at least 8 hours. Drain the water and rinse the beans before cooking.
In a pressure cooker, heat oil over medium heat. Add cumin seeds and let them splutter.
Add onion and green chili to the pressure cooker and sauté until the onion turns translucent.
Add ginger and garlic paste and sauté for a minute.
Add tomatoes and sauté until they become soft and mushy.
Now add turmeric powder, coriander powder, red chili powder, and garam masala powder to the pressure cooker and mix well.
Add the drained and rinsed mixed beans to the pressure cooker and mix well with the spices and vegetables.
Add enough water to cover the beans and season with salt to taste.
Put the lid on the pressure cooker and cook on high heat until one whistle. Then reduce the heat to low and let it cook for another 15 minutes.
Turn off the heat and let the pressure release naturally. Once the pressure is released, open the lid and give the beans a stir. If the beans are too dry, you can add more water and cook for a few more minutes.
Garnish with cilantro and serve hot with rice or naan bread.
Additional tips:
You can add in any other vegetables of your choice along with the beans, such as carrots, potatoes, or bell peppers.
To make this dish even more flavorful, you can also add in some coconut milk or cream towards the end of cooking.
If you don't have a pressure cooker, you can cook the beans in a regular pot on the stove. Just make sure to cover the beans with enough water and simmer until they are soft and cooked through.
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Main keywords: Mixed beans, Indian meal, delicious, nutritious, mouth-watering, impress, taste buds, satisfied, spices, vegetables, flavorful.
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