20+ Recipe For Christmas Kale Salad Get Cooking And Enjoy!

Published on: Apr 17, 2024

When it comes to Christmas dinner, we often think of indulgent dishes filled with rich flavors and heavy ingredients. But that doesn't mean we can't incorporate some healthy options into our holiday spread. That's where this recipe for Christmas kale salad comes in. Not only is it packed with festive colors and flavors, but it's also a delicious and nutritious addition to any holiday meal. So, if you're looking for a healthier option to balance out your Christmas feast, this kale salad is the perfect choice.

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1 of 20

A Christmas salad of winter greens & fruit

Main Ingredients: Napa Cabbage, Radicchio, Kale, Cranberries
Honey Lime Christmas Fruit Salad - Kara Creates
23 Best Ideas Christmas Fruit Salads Recipes - Home, Family, Style and ...
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Easy Winter Fresh Fruit Salad - Mel's Kitchen Cafe
Christmas is a time for festive feasting and indulging in delicious food. But with all the heavy, rich dishes, it's always nice to have something fresh and light to balance it out. That's where a Christmas salad of winter greens and fruit comes in. This colorful and vibrant salad is not only beautiful to look at, but it also packs a nutritious punch with a variety of winter greens and fruits.
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Massaged Kale Salad

Main Ingredients: Kale, Olive Oil, Vegetable Oil, Dried Cranberries
Easy Massaged Kale Salad (15 Minutes!) - Minimalist Baker Recipes
Massaged Kale Salad | A Hint of Honey
Massaged Kale Salad - Pastured Kitchen
CRUNCHY KALE SALAD WITH CRANBERRIES - THE SIMPLE VEGANISTA
Kale has become a popular superfood in recent years, and for good reason. It's loaded with vitamins, minerals, and antioxidants, making it a nutritious addition to any meal. One delicious way to enjoy kale is in a massaged kale salad. Massaging the kale with olive oil and lemon juice helps to soften the leaves and make them more palatable. Add in some cherry tomatoes, red onion, and avocado, and you have a refreshing and healthy salad.
Colourful & Festive Christmas Salad - Life Without Meat
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Why stick to the same old boring salads when you can make a festive Christmas salad? This salad is bursting with holiday flavors and colors, making it a perfect addition to your Christmas dinner table. It features a mix of winter greens like spinach, arugula, and radicchio, and is topped with cranberries, pomegranate seeds, and pecans. A honey mustard dressing ties all the flavors together for a truly festive and delicious salad.
Christmas Salad Wreath - The BakerMama
Christmas Wreath Salad | Haute & Healthy Living
Christmas Salad with Citrus-Champagne Vinaigrette - Two Healthy Kitchens
Christmas Salad Wreath - The BakerMama
For a show-stopping salad that will impress your guests, try making a Christmas wreath salad. This salad is not only delicious, but it also looks like a beautiful wreath with its circular shape and festive colors. It's made with a mix of winter greens, red and green apples, grapes, cranberries, and walnuts. A citrus vinaigrette adds a tangy and bright flavor to this stunning salad.
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Cranberry Kale Salad

Main Ingredients: Chopped Walnuts, Fresh Cranberries, Kale, Olive Oil
Cranberry Kale Salad with Candied Pecans and Feta
Cranberry Kale Salad | Tasty vegetarian recipes, Cranberry kale salad ...
Kale Salad with Warm Cranberry Vinaigrette | Gimme Some Oven
Cranberry Walnut Kale Salad with Fresh Cranberry Vinaigrette | Simple ...
Cranberries are a staple of the holiday season, and they make a perfect addition to a kale salad. This cranberry kale salad is a delicious mix of hearty kale, crunchy almonds, sweet cranberries, and savory feta cheese. Toss it all together with a honey balsamic dressing for a tasty and festive salad that will have everyone asking for the recipe.
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Christmas Kale & Quinoa Salad

Main Ingredients: Kale, Olive Oil, Lemon Juice, Wheat, Tahini
Christmas Kale Quinoa Salad - Simply Quinoa
Quinoa Kale Salad with Lemon Dressing - Peas and Crayons
Quinoa Salad with Kale and Chickpeas - Green Valley Kitchen
Kale and Quinoa Salad | RecipeTin Eats
Looking for a healthy and filling salad to balance out all the holiday treats? This Christmas kale and quinoa salad is just the thing. It's packed with nutrient-dense kale, protein-packed quinoa, sweet pomegranate seeds, and salty feta cheese. A lemon vinaigrette adds a bright and tangy flavor to this satisfying salad.
7 of 20

Roasted Sweet Potato & Kale Salad with Candied Pecans...

Main Ingredients: Kale, Dried Cranberries, Sweet Potato, Olive Oil, Salt
California Roasted Sweet Potato Kale Salad | Ambitious Kitchen
Roasted Sweet Potato & Kale Salad – Crohn's disease | ulcerative ...
ROASTED SWEET POTATO KALE SALAD WITH MUSTARD DILL VINAIGRETTE - Farm ...
Roasted Sweet Potato Kale Salad - Pinch Me Good | Recipe | Easy healthy ...
Sweet potatoes are a staple of many holiday meals, and they make a delicious addition to salads as well. This roasted sweet potato and kale salad is a mix of roasted sweet potatoes, massaged kale, crispy bacon, and sweet and crunchy candied pecans. A balsamic vinaigrette adds a tangy and slightly sweet flavor to this hearty and satisfying salad.
8 of 20

Kale Salad

Main Ingredients: Kale, Olive Oil, Dried Cranberries, Shredded Carrots
Easy Kale Salad with Fresh Lemon Dressing - Spend With Pennies
Healthy Sautéed Kale Salad Recipe with Bacon, Walnuts and Cranberries ...
Easy Kale Salad with Fresh Lemon Dressing - Spend With Pennies
Broccoli Kale Salad with Lemon Dressing - Peas and Crayons
Sometimes, simple is best. This kale salad is a no-fuss, no-frills recipe that lets the flavors of the ingredients shine through. It's made with fresh kale, sliced almonds, and shredded parmesan cheese. Tossed with a lemon garlic dressing, this salad is perfect for those who prefer a more traditional and straightforward salad.
9 of 20

Garlic Parmesan Kale Salad

Main Ingredients: Lemon Juice, Salt, Extra Virgin Olive Oil, Minced
Roasted Garlic & Kale Caesar Salad - The Original Dish
Garlic Parmesan Kale Pasta - The Tasty Bite
Lemon Parmesan Kale Salad - Peas and Crayons Blog
Roasted Garlic & Caramelized Onion Kale Pasta with Spicy Parmesan Kale ...
If you love the combination of garlic and parmesan, then you'll love this garlic parmesan kale salad. It's a mix of shredded kale, cherry tomatoes, creamy avocado, and crispy bacon. The garlic parmesan dressing adds a bold and savory flavor to this delicious salad, making it a perfect addition to any holiday meal.
10 of 20

Mediterranean Kale Salad

Main Ingredients: Kale, Cherry Tomatoes, Toasted Pine Nuts, Red Onion
Mediterranean Kale Salad Recipe
Easy Chopped Mediterranean Kale Salad | Chelsea's Messy Apron
Mediterranean Kale Pasta Salad - Living La Vida Holoka
EASY MEDITERRANEAN KALE FARRO SALAD - Bessie Bakes
Bring some Mediterranean flavors to your Christmas table with this Mediterranean kale salad. It's a mix of kale, cucumber, cherry tomatoes, kalamata olives, and feta cheese. A lemon herb dressing adds a bright and tangy flavor to this refreshing and healthy salad.
11 of 20

Lemon and Avocado Kale Salad

Main Ingredients: Kale, Lemon, Extra Virgin Olive Oil, Salt, Avocados
Avocado Kale Salad with Honey Lemon Dressing
Kale Strawberry and Avocado Salad with Lemon Poppyseed Dressing | Kim's ...
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Lemon & Avocado Kale Salad | Recipe | Health nut salad, Kale salad ...
If you're a fan of creamy avocado, then this lemon and avocado kale salad is a must-try. It's a simple and delicious mix of kale, avocado, red onion, and sliced almonds. A lemon vinaigrette adds a zesty and tangy flavor to this creamy and satisfying salad.
Christmas Chicken Salad - Kiwi and Carrot
46 Easy Christmas Salad Recipes - Healthy Holiday Salad Ideas
Chicken Salad - Simple Joy
Holiday Chicken Salad with Pecans and Cranberries - Creole Contessa
For a heartier salad option, try making a Christmas chicken salad. This salad is a mix of grilled chicken, spinach, cranberries, crumbled goat cheese, and sliced almonds. Tossed with a balsamic vinaigrette, this salad is a satisfying and delicious way to incorporate some protein into your holiday meal.
13 of 20

Winter Kale Salad

Main Ingredients: Kale, Olive Oil, Carrots, Red Onion, Cucumber, Lemon
Winter Kale Salad | Dietitian Debbie Dishes
Winter Salad with Kale and Pomegranate – WellPlated.com
Winter Kale Salad - Robust Recipes
Winter Kale Salad - C it Nutritionally
Winter is the perfect time to enjoy hearty and comforting salads, and this winter kale salad is a prime example. It's a mix of massaged kale, sweet potato, bacon, cranberries, and blue cheese. A maple balsamic dressing adds a touch of sweetness to this flavorful and filling salad.
14 of 20

Shaved Brussels Sprout Christmas Salad

Main Ingredients: Brussels Sprouts, Kale Leaves, Oranges, Pomegranate
Shaved Brussels Sprout Salad Recipe - Love and Lemons
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Brussels sprouts are a classic holiday side dish, but they also make a delicious addition to salads. This shaved Brussels sprout Christmas salad is a mix of shaved Brussels sprouts, toasted almonds, cranberries, and crumbled feta cheese. Tossed with a honey mustard dressing, this salad is a tasty and unique way to enjoy Brussels sprouts.
15 of 20

Crunchy Kale Salad

Main Ingredients: Shallots, White Wine Vinegar, Dijon Mustard, Honey
Fastfood a Colorful Crunchy Kale Salad
Crunchy Kale Salad with Creamy Parmesan Yogurt Dressing - Yay! For Food
Crunchy Taco Kale Salad. - How Sweet Eats
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If you love a good crunch in your salad, then this crunchy kale salad is for you. It's a mix of kale, shredded brussels sprouts, crispy bacon, toasted almonds, and shredded parmesan cheese. A honey mustard dressing adds a touch of sweetness to this flavorful and satisfying salad.
16 of 20

Garlicky Kale Salad with Crispy Chickpeas

Main Ingredients: Kale, Chickpeas, Olive, Spice Blend, Garlic, Tahini
Garlicky Kale Salad with Crispy Chickpeas
Kale Caesar Salad with Crispy Garlic Chickpeas - Peas And Crayons
Freekeh Kale Salad with Crispy Harissa Chickpeas - Chez Us
Kale Salad with Crispy Chickpeas
This garlicky kale salad with crispy chickpeas is a delicious and healthy option for your holiday meal. It's a mix of kale, roasted chickpeas, grated parmesan cheese, and a garlic herb dressing. The crispy chickpeas add a satisfying crunch to this flavorful and nutritious salad.
17 of 20

Everyday Kale Salad

Main Ingredients: Kale, Olive Oil, Lemon Juice, Shredded Parmesan Cheese
Everyday Kale Crunch Salad Recipe | Little Spice Jar
Everyday Kale Crunch Salad Recipe | Little Spice Jar
Everyday Kale Slaw (Vegan) | Recipe | Kale slaw, Delicious salads, Kale ...
The BEST Kale Salad – A Couple Cooks
Who says salads are just for special occasions? This everyday kale salad is a simple and delicious option for any day of the week. It's a mix of kale, dried cranberries, sliced almonds, and crumbled feta cheese. A balsamic vinaigrette adds a tangy and slightly sweet flavor to this easy and flavorful salad.
18 of 20

Roasted Cranberry, Wild Rice and Kale Salad

Main Ingredients: Fresh Cranberries, Olive Oil, Chopped Fresh Thyme
Roasted Cranberry, Wild Rice and Kale Salad - Delish Knowledge
Wild Rice & Kale Salad (Cubby's Copycat) • One Lovely Life
Cranberry Pecan Wild Rice Salad | Creme De La Crumb
Kale Cranberry Salad (15 minutes) - Vegan - Veggie Chick
This roasted cranberry, wild rice, and kale salad is a perfect way to incorporate some seasonal flavors into your holiday meal. It's a mix of roasted cranberries, wild rice, massaged kale, and toasted pecans. A balsamic vinaigrette ties all the flavors together for a delicious and festive salad.
19 of 20

Massaged Raw Kale Salad

Main Ingredients: Kale, Extra Virgin Olive Oil, Kosher Salt, Lemon Juice
Easy Massaged Kale Salad (15 Minutes!) - Minimalist Baker Recipes
Massaged Kale Caesar Salad - Melissa's Healthy Kitchen
Massaged kale salad is an easy yet surprisingly flavorful and nutrient ...
Massaged Kale Salad with Tahini Dressing | Recipe | Massaged kale salad ...
If you're new to kale and want an easy way to incorporate it into your diet, try making a massaged raw kale salad. Massaging the kale with olive oil and lemon juice helps to soften the leaves and make them more palatable. Add in chopped apples, grapes, and sliced almonds for a sweet and refreshing salad that even kale skeptics will enjoy.
20 of 20

Spiralized Sweet Potato and Kale Salad

Main Ingredients: Sweet Potato, Olive Oil, Salt, Pepper, Kale, Fuji
Spiralized Sweet Potato and Kale Salad with Maple Balsamic Dressing ...
roasted sweet potato kale salad - The Baking Fairy
roasted sweet potato kale salad - The Baking Fairy
California Roasted Sweet Potato Kale Salad | Ambitious Kitchen
For a fun and unique twist on a traditional salad, try making a spiralized sweet potato and kale salad. The spiralized sweet potatoes add a fun and colorful element to the salad, while the massaged kale, sliced almonds, and crumbled feta cheese provide a variety of textures and flavors. A honey mustard dressing brings all the flavors together for a delicious and visually appealing salad.

A Nutritious Twist on a Holiday Classic

Why Kale?

Kale has become a popular superfood in recent years, and for good reason. This leafy green is packed with essential vitamins and minerals, making it a nutrient-dense addition to any meal. And with the holiday season being notorious for overindulgence, having some kale in your Christmas salad can help balance out the indulgent dishes on the table.

Festive Flavors

This Christmas kale salad is not only healthy, but it's also bursting with holiday flavors. The combination of sweet cranberries, juicy pomegranate seeds, and crunchy almonds creates a perfect balance of sweet and savory. And let's not forget about the tangy homemade dressing, made with fresh lemon juice and honey, adding a zesty and sweet kick to this dish.

Easy to Make, Perfect for a Crowd

One of the best things about this Christmas kale salad is how easy it is to make. With minimal preparation and cooking time, it's perfect for a busy holiday dinner. Plus, it's a great option for larger gatherings, as it can easily be doubled or tripled to feed a crowd. And with its festive colors and flavors, it's sure to be a hit with everyone at the table.

Final Thoughts

Don't let the abundance of heavy and calorie-laden dishes during the holiday season weigh you down. Add some balance to your Christmas dinner with this delicious and healthy kale salad. With its festive colors, flavors, and nutritional benefits, it's the perfect addition to your holiday spread. So, why not give this recipe a try and enjoy a guilt-free Christmas feast?
20+ recipe for christmas kale salad Get cooking and enjoy!

Christmas Salad

yield: 6 total time: 20 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 3 cups Brussels sprouts finely shredded
  • 3 cups kale finely shredded
  • 1 1/2 cups pomegranate arils
  • 1/2 cup chopped almonds toasted*
  • 3 slices cooked bacon crumbled, omit for vegetarian
  • 1/4 cup Parmesan cheese finely grated
  • 1 Orange zested and juiced
  • 1 lemon zested and juiced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic smashed
  • kosher salt
  • freshly ground black pepper
  • 1/4 cup extra virgin olive oil

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 5 milligrams
  • Fat : 19 grams
  • Fiber : 8 grams
  • Protein : 9 grams
  • SaturatedFat : 3 grams
  • Sodium : 310 milligrams
  • Sugar : 8 grams
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