18 Recipe For Chinese Vegetable Salad They're Simply Irresistible!
Published on: Mar 24, 2024
Chinese vegetable salad is a delicious and healthy dish that is popular in Chinese cuisine. It is a perfect combination of fresh vegetables, tangy dressing, and crunchy toppings. This salad is easy to make and can be served as a side dish or a light meal. Whether you are a vegetarian or just looking for a nutritious option, this recipe for Chinese vegetable salad is sure to satisfy your taste buds. Let's dive into the ingredients and steps to make this flavorful salad.
Looking for a refreshing and tasty salad to add to your dinner menu? Look no further than this Chinese Chicken Salad! Made with a mix of colorful vegetables, tender chicken, and a flavorful sesame ginger dressing, this salad is sure to be a hit with your family and friends.
This salad is not only delicious, but it's also packed with nutrients. The mix of vegetables provides a variety of vitamins and minerals, while the chicken adds a good source of protein. And the best part? It's super easy to make and can be ready in no time!
If you love cucumbers, this Chinese Cucumber Salad is a must-try. The combination of crunchy cucumbers, tangy rice vinegar, and a hint of spice from red pepper flakes creates a refreshing and flavorful side dish. It's the perfect accompaniment to any meal, especially during the hot summer months.
Not only is this salad delicious, but it's also great for your health. Cucumbers are low in calories and high in water content, making them a great addition to any diet. Plus, the rice vinegar adds a boost of probiotics, which can help improve digestion.
If you're looking for a new way to enjoy broccoli, look no further than this Chinese Broccoli Salad. This salad takes the traditional broccoli salad up a notch by adding in sesame oil, soy sauce, and rice vinegar to create a delicious Asian-inspired dressing. The addition of almonds and sesame seeds adds a crunchy texture to the salad that will keep you coming back for more.
Broccoli is a superfood that is packed with nutrients such as fiber, vitamins, and minerals. And with the added flavor from the dressing and toppings, it's an easy way to get your daily dose of vegetables in a tasty way.
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Chinese-style Green Vegetable Salad
Main Ingredients: Asparagus, Soy Sauce, Lime Juice, Vegetable Stock
Looking to add more greens to your diet? This Chinese-style Green Vegetable Salad is the perfect way to do so. It's made with a mix of green vegetables such as spinach, bok choy, and green beans, and is topped with a homemade soy sauce and sesame dressing. It's a tasty and healthy way to get your greens in.
This salad is not only delicious, but it's also a great way to get a variety of nutrients in one dish. The mix of green vegetables provides a range of vitamins and minerals, making it a great addition to any meal.
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Chinese Napa Cabbage Salad with a Crunchy Topping
Main Ingredients: Chinese Cabbage, Green Onions, Canola Oil, Sugar, Rice
If you're a fan of napa cabbage, you have to try this Chinese Napa Cabbage Salad. The combination of crunchy cabbage, carrots, and bell peppers, tossed in a tangy dressing and topped with crispy wonton strips, creates a delicious and satisfying salad that can be enjoyed as a meal or a side dish.
Napa cabbage is a great source of fiber, which can help keep you feeling full and satisfied. And with the added protein from the chicken and crunch from the wonton strips, it's a well-rounded and satisfying meal.
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Roasted Root Vegetable Salad
Main Ingredients: Roasted Vegetables, Veggies, Onion, Crushed Garlic
This Roasted Root Vegetable Salad is not your traditional salad, but it's a delicious and hearty option that is perfect for fall or winter. The combination of roasted root vegetables, such as sweet potatoes, beets, and carrots, with a mix of leafy greens and a honey mustard dressing, creates a flavorful and satisfying meal.
Root vegetables are packed with vitamins and minerals, making this salad a great way to get a variety of nutrients in one dish. Plus, roasting the vegetables adds a depth of flavor that you can't get from raw vegetables.
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Lighter Chinese Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
If you're looking for a healthier version of the classic Chinese Chicken Salad, this recipe is for you. This Lighter Chinese Chicken Salad uses a mix of cabbage and romaine lettuce, instead of calorie-dense noodles, and a homemade light dressing that is just as flavorful as the original. It's a guilt-free way to enjoy this popular salad.
With the lighter ingredients, this salad is lower in calories and fat compared to traditional Chinese Chicken Salad. But don't worry, it's still packed with flavor and nutrients, making it a great option for a light and satisfying meal.
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Aunt Janie's Creamy Pasta Salad
Main Ingredients: Mayonnaise, Vinegar, Vegetable, Milk, Dried Basil
If you're tired of the same old pasta salad, give Aunt Janie's Creamy Pasta Salad a try. This recipe takes the classic pasta salad to the next level by adding a creamy dressing made with mayo, sour cream, and a blend of herbs and spices. It's a crowd-pleaser that is perfect for potlucks or picnics.
While this salad may not be the healthiest option on our list, it's definitely a delicious and indulgent treat. And with the addition of vegetables, such as peppers and celery, it's not all bad. Just remember, everything in moderation!
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Roasted Vegetable Salad
Main Ingredients: Zucchini, Yellow Squash, Eggplant, Red Onion, Yellow
Roasting vegetables adds a depth of flavor that can't be achieved through other cooking methods. That's why this Roasted Vegetable Salad is a must-try. The mix of roasted vegetables, such as zucchini, bell peppers, and onions, with a homemade balsamic dressing creates a savory and satisfying salad that is perfect as a side dish or a light lunch.
This salad is not only delicious, but it's also packed with nutrients. The variety of vegetables provides a range of vitamins and minerals, while the balsamic dressing adds a boost of antioxidants. It's a healthy and flavorful option that everyone will love.
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Cast your vote for 15-Minute supper salad
Main Ingredients: Mixed Greens, Veggies, Root Vegetables, Green Onion
Short on time but still want a nutritious meal? This 15-Minute Supper Salad is the perfect solution. It's made with a mix of leafy greens, cherry tomatoes, avocado, and feta cheese, and topped with a homemade lemon vinaigrette. It's a quick and easy option that doesn't skimp on flavor or nutrition.
Leafy greens are packed with nutrients, and the addition of avocado adds a dose of healthy fats. Plus, the tangy lemon vinaigrette adds a burst of flavor that ties the whole salad together. It's a winner in our books!
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Fresh Vegetable Salad with Miso Carrot Ginger Dressing
Main Ingredients: Small Carrot, Miso Paste, Ginger, Red Pepper, Rice
If you're a fan of Japanese cuisine, you'll love this Fresh Vegetable Salad with Miso Carrot Ginger Dressing. The combination of fresh mixed greens, cucumber, carrots, and radishes, topped with a creamy and flavorful dressing, creates a unique and delicious salad that is perfect for any occasion.
Miso is a fermented soybean paste that is packed with probiotics, which can help improve digestion and boost your immune system. And with the addition of ginger, this dressing has a subtle kick that adds a depth of flavor to the salad.
This Easy Chinese Chicken Salad is perfect for busy weeknights when you need a quick and tasty meal. It's made with a mix of crunchy vegetables, tender chicken, and a homemade Asian-inspired dressing that is sure to satisfy your taste buds.
The best part about this salad is that it's customizable. You can use whatever vegetables you have on hand and add your favorite protein, such as tofu or shrimp. It's a versatile and delicious option that you can make your own.
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Chinese Chicken Salad with Sesame Ginger Dressing
Main Ingredients: Chicken Breasts, Peanut Oil, Kosher Salt, Pepper, Rice
This Chinese Chicken Salad with Sesame Ginger Dressing is a must-try for anyone who loves Asian flavors. The combination of tender chicken, crunchy vegetables, and a homemade sesame ginger dressing creates a flavorful and satisfying salad that is perfect for lunch or dinner.
The sesame ginger dressing is the star of this salad, with its mix of soy sauce, sesame oil, and ginger. It adds a depth of flavor that takes this salad to the next level. Plus, it's a healthier option compared to store-bought dressings that are often high in sugar and additives.
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Keyword Chicken Salad, Chinese Chicken Salad, Chinese...
Main Ingredients: Wonton Skins, Canola Oil, Chunky Peanut Butter, Fresh
Looking for a recipe that will satisfy your cravings for both chicken salad and Chinese food? This Chinese Chicken Salad is the perfect combination of both. The mix of tender chicken, crunchy vegetables, and a flavorful sesame dressing creates a salad that is sure to become a family favorite.
This recipe is also a great way to use up leftover chicken. Simply shred or chop the chicken and toss it in with the rest of the ingredients. It's a quick and easy way to turn leftovers into a delicious and nutritious meal.
This Chinese Smashed Cucumber Salad is a refreshing and unique option that is perfect for summer. The cucumbers are smashed, which helps to release their juices and absorb the flavorful dressing. It's a tasty and easy side dish that pairs well with any meal.
This salad is also great for your health. Cucumbers are high in water content, which can help keep you hydrated, and the vinegar in the dressing adds a boost of probiotics. It's a tasty and healthy option that you'll want to make again and again.
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Chrissy Teigen’s Chinese Chicken Salad
Main Ingredients: Wonton Wrappers, Vegetable Oil, Kosher Salt, Peanut
Celebrity chef Chrissy Teigen knows her way around the kitchen, and this Chinese Chicken Salad is proof of that. Her version of the popular salad includes a mix of crunchy vegetables, grilled chicken, and a homemade sesame dressing. It's a delicious and healthy meal that is perfect for any occasion.
This salad is also great for meal prep. You can make a big batch at the beginning of the week and portion it out for easy and healthy lunches throughout the week. It's a convenient and tasty way to stay on track with your healthy eating goals.
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Broccoli Apple Salad
Main Ingredients: Medium Apple, Veggies, Poppy Seed Dressing
This Broccoli Apple Salad is a unique and tasty way to enjoy two nutritious ingredients. The combination of crunchy broccoli, sweet apples, and a tangy honey mustard dressing creates a flavorful and satisfying salad that is perfect as a side dish or a light lunch.
This salad is also a great way to add more greens to your diet. The mix of broccoli and apples provides a range of vitamins and minerals, and the honey mustard dressing adds a touch of sweetness without being overly indulgent. It's a delicious and healthy option that everyone will love.
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Summer Salad {10-Minute Dinner}
Main Ingredients: Pasta, Veggies, Beans, Sweet Corn, Chopped Fresh Basil
When the weather is hot and you don't feel like cooking, this Summer Salad is the perfect solution. It's a quick and easy dinner option that can be ready in just 10 minutes. The combination of fresh greens, juicy tomatoes, and a homemade Italian dressing creates a light and refreshing meal that is perfect for a hot summer evening.
This salad is also great for adding more vegetables to your diet. You can add any vegetables you have on hand, such as bell peppers, cucumbers, or avocado. It's a versatile and delicious option that you can make your own.
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MEAL PREP CHICKEN SALAD
Main Ingredients: Chicken, Grapes, Diced Celery, Diced Red Onion, Chopped
Meal prepping is a great way to save time and stay on track with your healthy eating goals, and this Meal Prep Chicken Salad is the perfect option for a quick and easy lunch. It's made with a mix of vegetables, chicken, and a homemade mustard dressing that is sure to keep you satisfied until dinner.
The best part about this salad is that it's customizable. You can use any vegetables you have on hand, add your favorite protein, and switch up the dressing to keep things interesting. It's a convenient and tasty option for those busy days when you don't have time to cook.
If you love coleslaw, you have to try this Chinese Coleslaw. It's a unique and tasty twist on the classic dish, with the addition of sesame oil and rice vinegar to create a flavorful and slightly tangy dressing. It's a great side dish for any meal, especially when you want something a little different.
This coleslaw is also a great way to add more vegetables to your diet. The mix of cabbage, carrots, and bell peppers provides a range of vitamins and minerals, and the dressing adds a boost of flavor. It's a healthy and delicious option that everyone will enjoy.
Ingredients:
1. Vegetables:
The star of this salad is the variety of fresh vegetables it contains. You can use any combination of your favorite vegetables, but some popular choices include cabbage, carrots, bell peppers, cucumbers, and green onions. You can also add some leafy greens like lettuce or spinach for an extra boost of nutrients.
2. Dressing:
The dressing for this salad is what gives it its unique flavor. It is a simple yet delicious combination of soy sauce, rice vinegar, sesame oil, honey, and garlic. This dressing is tangy, slightly sweet, and has a hint of nutty flavor from the sesame oil.
3. Toppings:
To add some crunch and texture to the salad, you can add toppings like toasted sesame seeds, chopped peanuts, or crispy fried noodles. These toppings not only add flavor but also make the salad more visually appealing.
Steps to Make Chinese Vegetable Salad:
1. Prep the Vegetables:
Start by washing and chopping all the vegetables into bite-size pieces. You can also julienne the vegetables for a more elegant look.
2. Make the Dressing:
In a small bowl, mix together soy sauce, rice vinegar, sesame oil, honey, and minced garlic. Whisk until well combined.
3. Assemble the Salad:
In a large salad bowl, add the chopped vegetables, and pour the dressing over them. Toss until all the vegetables are well coated with the dressing.
4. Add Toppings:
Sprinkle the toppings of your choice over the salad for added flavor and crunch.
5. Serve and Enjoy:
Your Chinese vegetable salad is now ready to be served. You can enjoy it as a side dish or add some protein like grilled chicken or shrimp to make it a complete meal.
With its colorful and nutritious ingredients, this Chinese vegetable salad is not only pleasing to the eyes but also to the taste buds. It is a perfect dish to add to your meal rotation and is sure to be a hit among your family and friends. So next time you are craving a healthy and flavorful salad, give this recipe a try and see for yourself!
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