18 Recipe For Chinese Vegetab E Sa Ad Taste The Magic Today!
Published on: Mar 24, 2024
Chinese vegetable salad is a dish that is both flavorful and healthy, making it a popular choice for many individuals. With its vibrant colors and fresh ingredients, this dish is not only visually appealing but also packed with essential nutrients. If you're looking for a simple and delicious way to incorporate more vegetables into your diet, then this recipe is perfect for you. In this article, we will share with you a step-by-step guide on how to make a mouth-watering Chinese vegetable salad that will leave your taste buds satisfied.
Looking for a refreshing and flavorful salad to pair with your beer can chicken? Look no further than this Chinese cucumber salad! Thinly sliced cucumbers are tossed in a tangy dressing made with rice vinegar, soy sauce, and sesame oil. It's the perfect balance of sweet, sour, and savory, and makes for a great side dish to your main course. Plus, it's so easy to make, you can whip it up in minutes!
If you're a fan of the classic Chinese chicken salad, you'll love this elevated version. It features all the traditional elements - crispy lettuce, juicy chicken, crunchy almonds - but with the addition of a homemade sesame ginger dressing that takes it to the next level. To make it even more flavorful, marinate your chicken in soy sauce and garlic before grilling it. Trust us, you won't be able to get enough of this delicious salad!
Broccoli gets a delicious makeover in this Chinese-style salad. The star of this dish is the homemade dressing, made with rice vinegar, ginger, and honey. It's the perfect balance of tangy and sweet, and pairs perfectly with the crunchy broccoli. Top it off with some toasted sesame seeds for extra flavor and texture. This salad is not only delicious, but also packed with nutrients!
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Chinese-style Green Vegetable Salad
Main Ingredients: Asparagus, Soy Sauce, Lime Juice, Vegetable Stock
This refreshing green salad is the perfect accompaniment to your beer can chicken. It's made with a mix of green vegetables such as bok choy, spinach, and cabbage, along with a zesty dressing made with soy sauce, honey, and lime. The result is a flavorful and nutrient-rich salad that will have you coming back for seconds.
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Chinese Napa Cabbage Salad with a Crunchy Topping
Main Ingredients: Chinese Cabbage, Green Onions, Canola Oil, Sugar, Rice
If you're looking for a salad with a bit of crunch, this Chinese Napa cabbage salad is the one for you. The base of the salad is a mix of Napa cabbage, carrots, and red bell pepper, but the real star is the crunchy topping, made with ramen noodles, almonds, and sesame seeds. Tossed in a tangy dressing, this salad is not only delicious but also visually appealing.
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Lighter Chinese Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
If you're trying to watch your calorie intake, this lighter version of Chinese chicken salad is the perfect option. It swaps out the traditional fried wonton strips for baked wonton chips, and uses a light Asian-inspired dressing made with rice vinegar, soy sauce, and honey. You won't even miss the fried elements in this flavorful and guilt-free salad!
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Roasted Root Vegetable Salad
Main Ingredients: Roasted Vegetables, Veggies, Onion, Crushed Garlic
This hearty salad is the perfect addition to your beer can chicken dinner. It features a mix of roasted root vegetables such as sweet potatoes, carrots, and beets, along with a tangy dressing made with apple cider vinegar, whole grain mustard, and honey. The result is a delicious and colorful salad that will satisfy your taste buds and nourish your body.
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Aunt Janie's Creamy Pasta Salad
Main Ingredients: Mayonnaise, Vinegar, Vegetable, Milk, Dried Basil
This creamy pasta salad is a crowd-pleasing side dish that goes perfectly with beer can chicken. It's made with rigatoni pasta, chicken breast, tomatoes, and peas, all tossed in a creamy dressing made with mayonnaise, sour cream, and mustard. It's a comforting and filling salad that will leave your guests asking for the recipe.
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Roasted Vegetable Salad
Main Ingredients: Zucchini, Yellow Squash, Eggplant, Red Onion, Yellow
If you love roasted vegetables, this salad is for you. It features a mix of zucchini, eggplant, red bell pepper, and red onion, all roasted to perfection and tossed in a flavorful dressing made with balsamic vinegar, garlic, and olive oil. It's a simple yet delicious salad that will complement your beer can chicken perfectly.
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Cast your vote for 15-Minute supper salad
Main Ingredients: Mixed Greens, Veggies, Root Vegetables, Green Onion
Short on time but still want a delicious salad to go with your beer can chicken? This 15-minute supper salad is the answer. It's made with a mix of arugula, cherry tomatoes, cucumber, and avocado, and dressed with a simple yet flavorful vinaigrette made with lemon juice, olive oil, and honey. It's quick, easy, and oh-so-delicious.
This easy Chinese chicken salad is perfect for those busy weeknights when you need a quick and satisfying meal. It's made with shredded chicken, cabbage, carrots, and crunchy chow mein noodles, all tossed in a tangy dressing made with soy sauce, rice vinegar, and honey. It's a filling and flavorful salad that will have you coming back for more.
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Fresh Vegetable Salad with Miso Carrot Ginger Dressing
Main Ingredients: Small Carrot, Miso Paste, Ginger, Red Pepper, Rice
This fresh and vibrant salad is packed with flavor and nutrients. The star of the show is the homemade miso carrot ginger dressing, made with miso paste, carrot juice, ginger, and honey. Tossed with a mix of fresh vegetables like kale, bell peppers, and radishes, this salad is a healthy and delicious addition to your beer can chicken dinner.
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Chinese Chicken Salad with Sesame Ginger Dressing
Main Ingredients: Chicken Breasts, Peanut Oil, Kosher Salt, Pepper, Rice
This Chinese chicken salad features all the traditional elements - chicken, cabbage, carrots, and crunchy wonton strips - but with a flavorful twist. The homemade sesame ginger dressing adds a delicious kick to the salad, and the toasted sesame seeds on top add a nice crunch. It's a crowd-pleasing salad that will be a hit at your next dinner party.
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Keyword Chicken Salad, Chinese Chicken Salad, Chinese...
Main Ingredients: Wonton Skins, Canola Oil, Chunky Peanut Butter, Fresh
If you're looking for a crowd-pleasing chicken salad recipe, this Chinese chicken salad is the one for you. It's packed with flavor and texture, from the juicy chicken and crunchy veggies to the tangy dressing and crispy wonton strips. It's a great option for a light lunch or a satisfying dinner, and is sure to become a family favorite.
This Chinese smashed cucumber salad is a unique and delicious addition to your beer can chicken dinner. The cucumbers are smashed and then tossed in a flavorful dressing made with rice vinegar, soy sauce, and garlic. It's a refreshing and light salad that pairs perfectly with the rich and flavorful beer can chicken.
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Chrissy Teigen’s Chinese Chicken Salad
Main Ingredients: Wonton Wrappers, Vegetable Oil, Kosher Salt, Peanut
Celebrity chef Chrissy Teigen is known for her delicious and easy recipes, and this Chinese chicken salad is no exception. It's packed with flavor from the garlic, ginger, and sesame oil, and topped with tasty additions like crispy wonton strips and toasted cashews. It's a must-try for any fan of Chinese chicken salad.
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Broccoli Apple Salad
Main Ingredients: Medium Apple, Veggies, Poppy Seed Dressing
This broccoli apple salad is a unique and tasty option to pair with your beer can chicken. The combination of broccoli, apples, and cranberries creates a perfect balance of sweet and savory, while the homemade dressing made with mayonnaise, honey, and apple cider vinegar adds a tangy kick. It's a delicious and healthy salad that will be a hit at any dinner party.
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Summer Salad {10-Minute Dinner}
Main Ingredients: Pasta, Veggies, Beans, Sweet Corn, Chopped Fresh Basil
This summer salad is a quick and easy option for those busy weeknights. It's made with a mix of lettuce, tomatoes, cucumbers, and avocado, and topped with a zesty dressing made with lemon juice, olive oil, and honey. It's a light and refreshing salad that pairs perfectly with beer can chicken and is sure to become a summer favorite.
If you love coleslaw, you'll love this Asian-inspired version. It's made with napa cabbage, carrots, red bell pepper, and mandarin oranges, and dressed with a tangy dressing made with rice vinegar, honey, and soy sauce. It's a refreshing and flavorful salad that will add a pop of color to your beer can chicken dinner.
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MEAL PREP CHICKEN SALAD
Main Ingredients: Chicken, Grapes, Diced Celery, Diced Red Onion, Chopped
Looking for a convenient and delicious meal prep option? This chicken salad is a great choice. It's made with shredded chicken, grapes, celery, and almonds, and dressed with a creamy dressing made with mayonnaise, mustard, and honey. It's a filling and flavorful salad that you can enjoy all week long!
Ingredients
For the Salad:
- 1 cup of cabbage, shredded
- 1 cup of carrots, julienned
- 1 cup of bell peppers, thinly sliced
- 1 cup of cucumber, thinly sliced
- 1 cup of red onion, thinly sliced
- 1 cup of bean sprouts
- 1/2 cup of edamame, shelled
- 1/2 cup of cashews, chopped
- 1/4 cup of sesame seeds
- 1/4 cup of fresh cilantro, chopped
For the Dressing:
- 1/4 cup of soy sauce
- 2 tablespoons of rice vinegar
- 1 tablespoon of honey
- 1 tablespoon of sesame oil
- 1 teaspoon of fresh ginger, grated
- 1 clove of garlic, minced
Instructions
Step 1: Prepare the Vegetables
Start by preparing all the vegetables for the salad. Rinse them thoroughly and pat them dry. Then, shred the cabbage, julienne the carrots, thinly slice the bell peppers, cucumber, and red onion. Add them to a large mixing bowl.
Step 2: Add the Remaining Ingredients
Next, add the bean sprouts, shelled edamame, chopped cashews, and sesame seeds to the mixing bowl. Give everything a good toss to evenly distribute the ingredients.
Step 3: Make the Dressing
In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, grated ginger, and minced garlic until well combined.
Step 4: Toss and Serve
Pour the dressing over the vegetables and toss everything together until the vegetables are evenly coated with the dressing. Garnish with chopped cilantro and serve immediately.
Health Benefits of Chinese Vegetables
Chinese vegetable salad is not only delicious but also packed with essential nutrients. The various vegetables used in this dish provide a wide range of vitamins and minerals, making it a perfect choice for a healthy meal. Additionally, the dressing, made with soy sauce and sesame oil, adds a boost of flavor and healthy fats.
Some of the health benefits of the vegetables used in this salad include:
- Cabbage: High in vitamins C and K, as well as antioxidants that may help lower the risk of chronic diseases.
- Carrots: Rich in beta-carotene, which is converted to vitamin A in the body and essential for maintaining good eye health.
- Bell Peppers: A good source of vitamin C and antioxidants, which help protect the body from damage caused by free radicals.
- Cucumber: High in water content and a good source of vitamin K and potassium, which are essential for maintaining healthy blood pressure.
- Red Onion: Contains antioxidants and compounds that may help reduce inflammation and protect against chronic diseases.
- Bean Sprouts: Low in calories and high in fiber, making them a great addition to a healthy diet.
- Edamame: A good source of plant-based protein and fiber, which can help keep you feeling full and satisfied.
- Cashews: Rich in healthy fats and a good source of minerals such as magnesium, zinc, and iron.
- Sesame Seeds: Packed with healthy fats, protein, and essential minerals like calcium and iron.
In conclusion, Chinese vegetable salad is a delicious and nutritious dish that is easy to make and perfect for incorporating more vegetables into your diet. With its colorful and flavorful ingredients, it's a feast for both the eyes and the taste buds. So, next time you're craving a healthy and flavorful meal, give this recipe a try and enjoy all the amazing health benefits it has to offer.
