17 Recipe For Chinese Shir Fry With Kale Deliciousness Awaits You!
Published on: Mar 24, 2024
Chinese stir fry is a popular and versatile dish that can be made with a variety of ingredients. One of the most nutritious and delicious versions is Chinese stir fry with kale. This leafy green vegetable is packed with essential vitamins and minerals, making it a great addition to any meal. In this article, we will provide you with a step-by-step recipe for making a mouthwatering Chinese stir fry with kale, perfect for a quick and healthy weeknight dinner. So put on your apron and let's get cooking!
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
Looking for a delicious and healthy side dish to pair with your beer can chicken? Look no further than this flavorful vegetable stir fry! Packed with colorful veggies like bell peppers, mushrooms, and broccoli, this dish is both nutritious and satisfying. Plus, it's easy to make and can be customized with your favorite vegetables. Try it out for your next beer can chicken dinner!
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
Add a touch of Asian flair to your beer can chicken meal with this tasty Chinese style cabbage stir fry. Cabbage is a versatile vegetable that pairs well with a variety of flavors, and in this recipe, it's stir fried with a savory blend of soy sauce, garlic, ginger, and red pepper flakes. This dish is a great way to add some extra veggies to your meal and switch up the flavors in a delicious way.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking to add some protein to your beer can chicken dinner, this spiralized sesame carrot tofu stir fry is the perfect option. Tofu is a great vegetarian protein source and when paired with spiralized carrots, it creates a satisfying and healthy meal. The addition of sesame oil and seeds adds a delicious nutty flavor to this dish that will have you coming back for more.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Chinese water spinach, also known as ong choy, is a popular vegetable in Chinese cuisine and makes a great addition to a beer can chicken dinner. This vegetable is tender and has a slightly sweet taste, making it the perfect ingredient for a stir fry. Saute it with some garlic, soy sauce, and oyster sauce for a simple and delicious side dish.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
If you're a seafood lover, this spring sesame shrimp and sugar snap pea stir-fry is a must-try. The combination of juicy shrimp and crunchy sugar snap peas is a match made in heaven, and the addition of sesame oil and seeds adds a delicious nutty flavor to the dish. Serve it alongside your beer can chicken for a well-rounded and flavorful meal.
Short on time but still want to add some veggies to your beer can chicken dinner? This easy Chinese stir fry has got you covered. It's a simple and quick recipe that uses a variety of vegetables like bell peppers, broccoli, and carrots, along with a tasty sauce made from soy sauce, garlic, and ginger. The best part? It can be on your plate in less than 20 minutes!
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Broccoli Beef Chinese Stir-Fry
Main Ingredients: Baking Soda, Cornstarch, Liquid Stevia, Soy Sauce, Oil
Broccoli and beef is a classic combination in Chinese cuisine, and in this recipe, it's transformed into a delicious and healthy stir-fry. Tender strips of beef are stir fried with broccoli, garlic, and ginger, and then coated in a savory sauce made from soy sauce, oyster sauce, and brown sugar. This dish is a great way to add some protein to your beer can chicken meal and switch up the flavors.
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Chinese Stir-Fry Green Beans
Main Ingredients: Green Beans, Vegetable Oil, Toasted Sesame Seeds, Soy
Green beans are a staple in many Chinese dishes, and for good reason. They are a great source of fiber and nutrients, and when stir fried with garlic, soy sauce, and a touch of sugar, they become a delicious and flavorful side dish. Serve these Chinese stir-fry green beans alongside your beer can chicken for a balanced and tasty meal.
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Chinese-inspired Pita bread stir-fry (炒皮塔饼)
Main Ingredients: Cooking Oil, Onion, Bacon, Red Bell Pepper, Mushrooms
If you're looking for a unique and tasty way to enjoy your beer can chicken, give this Chinese-inspired pita bread stir-fry a try. Pita bread is stir fried with a flavorful blend of Chinese spices and veggies like bell peppers, mushrooms, and carrots, creating a delicious and satisfying dish. It's a great way to use up leftover pita bread and add some variety to your meal.
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Potato and Red Beans Chinese Stir Fry
Main Ingredients: Potatoes, Red Kidney Beans, Red Chili, Garlic, Spring
Potatoes may not be the first vegetable that comes to mind when you think of Chinese cuisine, but in this stir fry, they are the star ingredient. The potatoes are stir fried with red beans, garlic, and ginger, and then coated in a tasty sauce made from soy sauce, vinegar, and honey. This dish is hearty and filling, making it a great side dish to pair with your beer can chicken.
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Quick and Easy Chinese Stir-Fry Green Beans
Main Ingredients: Olive Oil, Haricot Verts, Organic Sugar, Low Sodium
Another quick and easy option for a vegetable side dish to pair with your beer can chicken is this Chinese stir-fry green beans recipe. It's a simple and flavorful dish that uses just a few ingredients like green beans, garlic, and soy sauce. It can be on your table in just a few minutes, making it perfect for busy weeknights.
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Chinese Hot & Sour Soup With A Twist
Main Ingredients: Oil, Garlic, Shitake Mushrooms, Chilli Flakes, Fresh
Looking for a warm and comforting dish to serve alongside your beer can chicken? This Chinese hot and sour soup with a twist is the perfect option. It's a classic soup with a flavorful twist, thanks to the addition of seafood like shrimp and squid. The tangy and spicy broth is sure to warm you up on a chilly evening.
For a protein-packed side dish to pair with your beer can chicken, try this Chinese chicken stir fry. Tender chicken is stir fried with a variety of vegetables like bell peppers, onions, and bamboo shoots, and coated in a savory sauce made from soy sauce, hoisin sauce, and chili paste. It's a delicious and filling dish that will add some variety to your meal.
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How to Velvet Beef or Chicken for Chinese Stir-Fry
Main Ingredients: Beef, Baking Soda, Water
If you want to take your Chinese stir-fry game to the next level, you'll want to learn how to velvet beef or chicken. This technique involves marinating the meat in a mixture of egg whites, cornstarch, and rice wine, and then blanching it in hot water. It creates incredibly tender and juicy meat that is perfect for stir frying. Give it a try with your next beer can chicken dinner!
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Butternut Squash and Kale Stir Fry with Maple...
Main Ingredients: Coconut Oil, Butternut Squash, Kale, Sea Salt, Ground
If you're looking for a hearty and nutritious side dish to pair with your beer can chicken, this butternut squash and kale stir fry is a great option. Butternut squash and kale are sauteed with garlic and spices and then drizzled with a touch of maple syrup, creating a delicious and flavorful dish. It's a great way to sneak some extra veggies into your meal.
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Chinese Stir Fry Green Beans with Pork, Ginger and...
Main Ingredients: Neutral Oil, Canola, Safflower, Green Beans, Ground
For a more substantial vegetable side dish, try this Chinese stir fry green beans with pork, ginger, and mushrooms. The pork adds some extra protein to the dish, while the ginger and mushrooms add a delicious depth of flavor. This dish is sure to be a hit alongside your beer can chicken dinner.
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Vegetarian Spring Rolls
Main Ingredients: Coconut Oil, Yellow Onion, Garlic Clove, Ginger
If you're catering to a vegetarian crowd or simply looking for a tasty appetizer to serve with your beer can chicken, give these vegetarian spring rolls a try. Crispy spring roll wrappers are filled with a variety of vegetables like cabbage, carrots, and mushrooms, and then fried until golden brown. Serve them with a side of sweet and sour sauce for dipping.
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Chinese Stir-fry King Oyster Mushroom With Beef and...
Main Ingredients: Beef Tenderloin, King Oyster Mushroom, Red Bell Pepper
King oyster mushrooms are a meaty and flavorful vegetable that makes a great addition to stir-fries. In this dish, they are paired with beef and a variety of other veggies like bell peppers, onions, and carrots. The result is a hearty and delicious dish that is perfect for pairing with your beer can chicken.
If you're looking for a simple and versatile vegetable side dish to pair with your beer can chicken, this Chinese vegetable stir-fry is a great option. It can be made with a variety of different vegetables, making it a great way to use up whatever you have on hand. Serve it alongside your chicken for a well-rounded and tasty meal.
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Chinese Noodle Vegetable Soup
Main Ingredients: Sesame Oil, Ground Turkey, Garlic, Fresh Ginger
For a comforting and flavorful soup to serve alongside your beer can chicken, give this Chinese noodle vegetable soup a try. It's packed with veggies like carrots, mushrooms, and bok choy, along with chewy egg noodles and a savory broth. It's a great way to warm up on a chilly evening and add some variety to your dinner.
Ingredients:
For the stir fry:
- 1 pound of boneless chicken breast, cut into bite-sized pieces
- 2 tablespoons of vegetable oil
- 1 large onion, thinly sliced
- 2 cloves of garlic, minced
- 1 red bell pepper, thinly sliced
- 2 cups of chopped kale
- 1 cup of sliced mushrooms
- Salt and pepper to taste
For the sauce:
- 1/4 cup of soy sauce
- 2 tablespoons of oyster sauce
- 1 tablespoon of honey
- 1 teaspoon of sesame oil
- 1 teaspoon of cornstarch
Instructions:
Step 1: Marinate the chicken
In a bowl, mix the chicken pieces with 1 tablespoon of soy sauce and 1 teaspoon of cornstarch. Let it marinate for at least 15 minutes.
Step 2: Prepare the sauce
In a separate bowl, mix together the remaining soy sauce, oyster sauce, honey, and sesame oil. Set aside.
Step 3: Heat up the wok or pan
Heat 1 tablespoon of vegetable oil in a wok or large pan over medium-high heat.
Step 4: Stir fry the chicken
Add the marinated chicken to the hot wok and stir fry for 3-4 minutes until fully cooked. Remove from the wok and set aside.
Step 5: Cook the vegetables
In the same wok, add the remaining tablespoon of oil and sauté the onions and garlic for 2 minutes. Then add the red bell pepper, mushrooms, and kale. Stir fry for another 2-3 minutes until the vegetables are tender.
Step 6: Combine everything
Add the cooked chicken back into the wok with the vegetables. Give the sauce a quick stir and pour it over the stir fry. Toss everything together and cook for an additional minute until the sauce thickens and coats the ingredients.
Step 7: Serve and enjoy!
Remove the stir fry from the heat and serve it hot over rice or noodles. This Chinese stir fry with kale is a perfect balance of flavors and textures, with the tender chicken, crunchy vegetables, and nutritious kale. Enjoy this delicious and healthy meal with your family and friends.
Try out this recipe for Chinese stir fry with kale and impress your loved ones with your culinary skills. Not only is it easy to make, but it is also packed with nutrients, making it a great addition to your weekly menu. Don't forget to experiment with different vegetables and proteins to create your own unique version of this dish. Happy cooking!
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