19 Recipe For Chinese Long Beans Experience Culinary Bliss Now!
Published on: Mar 24, 2024
If you're looking to add some variety to your stir-fries or vegetable dishes, look no further than Chinese long beans. These long, slender beans are a staple in Chinese cuisine and are both nutritious and delicious. Known for their crisp texture and subtle flavor, Chinese long beans are a versatile ingredient that can be used in a variety of dishes. In this article, we'll share with you a simple and authentic recipe for Chinese long beans that will surely impress your taste buds.
Main Ingredients: Chinese Long Beans, Unsalted Dry Roasted Peanuts, Soy
If you're looking for a quick and easy dish that packs a punch of flavor, then this spicy stir-fried Chinese long bean recipe is for you. The combination of tender long beans, savory peanuts, and fiery chili peppers will leave your taste buds tingling for more.
Start by heating up a wok or large skillet over high heat. Add in some vegetable oil and let it get hot. Then, toss in the long beans and stir-fry for a few minutes until they start to soften.
Next, add in some minced garlic and chopped red chili peppers for some heat. Stir-fry for another minute, then add in some soy sauce and sugar for seasoning. Toss in a handful of chopped peanuts and stir-fry for a final minute before serving hot.
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Roasted Chicken Wings with Chinese Long Beans & Sweet...
Main Ingredients: Chicken Wings, Long Beans, Sweet Potato, Garlic
Roasted chicken wings are a classic comfort food, but why not give them an Asian twist by adding in some Chinese long beans and a touch of sweetness? This recipe takes the traditional roasted chicken wing and elevates it to a whole new level.
Start by preheating your oven to 375 degrees F (190 degrees C). In a large mixing bowl, toss together some chicken wings, chopped Chinese long beans, and honey. Place them on a baking sheet and bake for about 25-30 minutes, flipping halfway through, until the chicken is fully cooked and the beans are tender.
For an extra burst of flavor, mix together some sesame oil and soy sauce and drizzle it over the wings and beans before serving.
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Rice Cooker Long Bean Rice (长豆饭)
Main Ingredients: Long Bean, Medium Carrot, Shallots, Garlic, Dried
If you have a rice cooker, then this recipe for long bean rice is a must-try. It's a simple and delicious way to jazz up plain rice and add some extra protein and nutrients to your meal.
To make this dish, start by washing and draining some long-grain rice. Then, add it to your rice cooker along with some chopped long beans, chicken broth, and your choice of seasonings. Cook according to your rice cooker's instructions and enjoy a flavorful and hearty side dish.
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FRIED RICE | CHINESE STYLE
Main Ingredients: Oil, Eggs, Shallots, Garlic, Prawns, Chinese Sausages
No beer can chicken recipe collection would be complete without a tried and true Chinese fried rice recipe. This dish is perfect for using up leftover rice and can be customized with any protein or vegetables you have on hand.
To make this dish, start by heating a wok or large skillet over high heat. Add in some vegetable oil and let it get hot. Then, add in some chopped chicken and stir-fry until fully cooked. Add in some cooked rice, diced carrots, peas, and chopped long beans. Stir-fry until everything is heated through and well combined. Season with some soy sauce, sesame oil, and pepper. Serve hot and enjoy!
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Thai Basil Chicken (Pad Kra Pao Gai)
Main Ingredients: Vegetable Oil, Shallots, Garlic, Chilies, Long Beans
This Thai-inspired dish is bursting with flavor and is sure to become a new favorite in your household. The combination of spicy basil chicken, long beans, and rice creates a well-balanced and satisfying meal.
To make this dish, start by heating a wok or large skillet over high heat. Add in some vegetable oil and let it get hot. Then, add in some minced garlic and chopped Thai chili peppers for some heat. Stir-fry until fragrant, then add in some diced chicken breast and cook until fully cooked.
Add in some chopped long beans and soy sauce for seasoning. Stir-fry until the beans are tender, then add in a handful of fresh Thai basil leaves and stir until wilted. Serve hot over rice and enjoy the explosion of flavors in your mouth.
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Spicy Long Beans with Chicken
Main Ingredients: Long Beans, Chicken Thigh Fillets, Chilli, Garlic
Spice up your dinner routine with this spicy long bean and chicken dish. It's a quick and easy recipe that packs a punch of flavor and is perfect for busy weeknights.
Start by heating a wok or large skillet over high heat. Add in some vegetable oil and let it get hot. Then, add in some minced garlic and chopped red chili peppers for some heat. Stir-fry until fragrant, then add in some diced chicken breast and cook until fully cooked.
Toss in some chopped long beans and stir-fry until they start to soften. Season with some soy sauce, sesame oil, and sugar. Serve hot over rice for a delicious and spicy meal.
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BETTER THAN TAKE OUT – Chicken Wonton Soup (千里香馄饨)
Main Ingredients: Ground Chicken, Peeled Shrimp, Jiu Cai, Onion, Garlic
Craving some comforting wonton soup? Look no further than this homemade version that will have you ditching the takeout menu. This recipe features succulent wontons filled with chicken and long beans in a flavorful broth.
To make this soup, start by making the wonton filling by mixing together ground chicken, chopped long beans, minced garlic, soy sauce, sesame oil, and white pepper. Fill wonton wrappers with the mixture and fold into desired shape.
In a pot, bring some chicken broth to a boil and add in the wontons. Cook for a few minutes until the wontons float to the top. Serve hot and enjoy a bowl of homemade comfort.
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Guyanese Chow Mein
Main Ingredients: Chinese Five Spice, Soy Sauce, Pork, Egg Noodles, Baby
Chow mein is a popular Chinese dish that has been adapted and adopted by many cultures. This Guyanese version features a delicious combination of noodles, chicken, and long beans in a savory sauce.
To make this dish, start by cooking some chow mein noodles according to package instructions. In a wok or large skillet, stir-fry some diced chicken breast until fully cooked. Add in some sliced onions, chopped long beans, and thinly sliced carrots. Stir-fry until the vegetables are tender.
Then, add in the cooked noodles and toss until well combined. Season with some soy sauce, sesame oil, and white pepper. Serve hot and enjoy a taste of Guyana in your own home.
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Pickled Long Beans with Pork Noodle Soup
Main Ingredients: Ground Pork, Oil, Cornstarch, Soy Sauce, Shaoxing Wine
This pickled long bean and pork noodle soup is a staple in many Chinese households. It's a simple, yet flavorful soup that can be easily customized with your favorite vegetables and proteins.
To make this soup, start by pickling some long beans in a mixture of rice vinegar, sugar, and salt. In a pot, bring some chicken broth to a boil and add in some sliced pork, long beans, and your choice of vegetables, such as bok choy and carrots.
Let the soup simmer for a few minutes until the pork is fully cooked and the vegetables are tender. Then, add in some cooked noodles and cook for another minute. Serve hot and enjoy a comforting and flavorful soup.
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Long Beans with Mince (肉末豆角)
Main Ingredients: Long Beans, Minced Garlic, Minced Ginger, Spring Onion
This Chinese dish features long beans and ground pork in a savory sauce that is perfect for spooning over rice. It's a simple and delicious way to incorporate more vegetables into your meals.
To make this dish, start by stir-frying some long beans and minced garlic in a wok or large skillet until the beans start to soften. Add in some ground pork and cook until fully browned.
Then, add in some soy sauce, oyster sauce, and sugar for seasoning. Stir-fry until well combined and the sauce thickens slightly. Serve hot over rice for a simple and satisfying meal.
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Stir Fried Chinese Long Beans with Garlic
Main Ingredients: Chinese Long Beans, Vegetable Oil, Garlic, Salt, Soy
This classic Chinese dish features tender long beans stir-fried with garlic and soy sauce for a simple and flavorful side dish. It's the perfect accompaniment to any meal.
To make this dish, start by heating a wok or large skillet over high heat. Add in some vegetable oil and let it get hot. Then, add in some minced garlic and stir-fry until fragrant.
Toss in the long beans and stir-fry until they start to soften. Season with some soy sauce and continue to stir-fry until the beans are fully cooked. Serve hot and enjoy the simplicity of this dish.
If you're a fan of spicy food, then this recipe for spicy Chinese long beans is a must-try. The combination of long beans, chili peppers, and garlic creates a fiery and flavorful side dish.
To make this dish, start by heating a wok or large skillet over high heat. Add in some vegetable oil and let it get hot. Then, add in some sliced red chili peppers and minced garlic. Stir-fry until fragrant.
Add in the long beans and stir-fry until they start to soften. Season with some soy sauce and sugar. Continue to stir-fry until the beans are fully cooked and the sauce thickens slightly. Serve hot for a spicy and delicious dish.
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Stir-Fried Chinese Long Beans
Main Ingredients: Chinese Long Beans, Cooking Oil, Minced Garlic, Water
This simple and flavorful dish features long beans stir-fried with soy sauce and sugar for a quick and easy side dish that pairs well with any meal.
To make this dish, start by heating a wok or large skillet over high heat. Add in some vegetable oil and let it get hot. Then, add in the long beans and stir-fry until they start to soften.
Season with some soy sauce and sugar for seasoning. Continue to stir-fry until the beans are fully cooked and the sauce thickens slightly. Serve hot and enjoy the simplicity of this dish.
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Chinese Long Beans with Cashews
Main Ingredients: Chinese Long Beans, Oil, Garlic, Hoisin Sauce, Oyster
This dish takes the classic Chinese long bean recipe and adds a crunchy twist with the addition of cashews. The combination of savory beans and nutty cashews creates a unique and delicious flavor.
To make this dish, start by heating a wok or large skillet over high heat. Add in some vegetable oil and let it get hot. Then, add in some minced garlic and stir-fry until fragrant.
Add in some chopped long beans and stir-fry until they start to soften. Season with some soy sauce and sugar. Then, toss in some cashews and continue to stir-fry until the beans are fully cooked and the cashews are lightly toasted. Serve hot and enjoy the crunch of this dish.
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Sichuan Style Stir-Fried Chinese Long Beans
Main Ingredients: Chinese Long Beans, Peanut Oil, Dried Chilies, Sichuan
If you're a fan of Sichuan cuisine, then this recipe for stir-fried Chinese long beans is a must-try. The combination of long beans, chili peppers, and Sichuan peppercorns creates a spicy and numbing flavor that will leave you wanting more.
To make this dish, start by heating a wok or large skillet over high heat. Add in some vegetable oil and let it get hot. Then, add in some minced garlic and Sichuan peppercorns. Stir-fry until fragrant.
Add in the long beans and stir-fry until they start to soften. Season with some soy sauce and sugar. Then, add in some sliced red chili peppers for some heat. Continue to stir-fry until the beans are fully cooked and the sauce thickens slightly. Serve hot and enjoy the bold flavors of this dish.
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Stir-Fried Chinese Long Beans with Peanuts
Main Ingredients: Chinese Long Beans, Olive Oil, Garlic Clove, Roasted
This stir-fried Chinese long bean recipe adds a crunchy twist with the addition of peanuts. It's a quick and easy dish that is perfect for busy weeknights.
To make this dish, start by heating a wok or large skillet over high heat. Add in some vegetable oil and let it get hot. Then, add in the long beans and stir-fry until they start to soften.
Season with some soy sauce and sugar. Then, add in some chopped peanuts and continue to stir-fry until the beans are fully cooked and the peanuts are lightly toasted. Serve hot and enjoy the crunch of this dish.
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Long Bean Stir Fry Kerala Style
Main Ingredients: Long Beans, Coconut Oil, Mustard Seeds, Garlic
This Kerala-style long bean stir-fry is a unique and delicious way to enjoy this vegetable. The combination of long beans, coconut, and spices creates a flavorful and fragrant dish.
The Health Benefits of Chinese Long Beans
One of the reasons why Chinese long beans are such a popular ingredient is because of their numerous health benefits. These beans are low in calories, making them a perfect addition to any well-balanced diet. They are also rich in vitamins and minerals, including vitamin C, vitamin A, and iron. Chinese long beans are also a good source of fiber, which can help aid digestion and promote a healthy digestive system. Additionally, these beans are known for their anti-inflammatory properties, making them great for those looking to reduce inflammation in their bodies.
A Simple and Delicious Recipe for Chinese Long Beans
Now that you know about the health benefits of Chinese long beans, let's dive into how to cook them in a simple yet delicious way. Here's what you'll need:
1 pound of Chinese long beans, trimmed and cut into 2-inch pieces
3 cloves of garlic, minced
2 tablespoons of soy sauce
1 tablespoon of oyster sauce
1 tablespoon of sesame oil
1 teaspoon of sugar
1 tablespoon of vegetable oil
1 teaspoon of red pepper flakes (optional)
To start, heat the vegetable oil in a wok or large skillet over high heat. Once the oil is hot, add in the minced garlic and stir-fry for a few seconds until fragrant. Next, add in the long beans and stir-fry for about 3-4 minutes until they are slightly wilted. Then, add in the soy sauce, oyster sauce, sesame oil, and sugar, and continue to stir-fry for another 2-3 minutes until the beans are tender but still crisp.
For some added heat, you can also add in the red pepper flakes at this point. Once the beans are cooked to your desired tenderness, remove them from the heat and transfer them to a serving dish. Serve hot and enjoy your flavorful and nutritious Chinese long beans.
In Conclusion
Chinese long beans are a versatile and healthy ingredient that can be incorporated into various dishes. They are not only delicious but also packed with nutrients that can benefit your body. With this simple recipe, you can easily recreate the traditional Chinese long beans dish in the comfort of your own home. So next time you're at the grocery store, be sure to pick up some Chinese long beans and give this recipe a try. Your taste buds and body will thank you.
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