19 Recipe For Authentic Puerto Rican Pasteles Ignite Your Passion For Cooking!

Published on: Mar 31, 2024

Puerto Rican cuisine is a fusion of Spanish, African, and indigenous Taíno influences, resulting in a unique and flavorful gastronomic experience. Among the many dishes that represent the rich culture of Puerto Rico are pasteles, a traditional dish that is typically served during special occasions and holidays. These savory Puerto Rican tamales are a labor of love and require a bit of time and effort, but the end result is worth it. In this article, we will share the recipe for authentic Puerto Rican pasteles that will transport your taste buds to the beautiful island of Puerto Rico.

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How to Make Puerto Rican Pasteles (paleo, AIP option)

Main Ingredients: Bananas, Roots, Squash, Bone Broth, Salt, Onion
How to Make Puerto Rican Pasteles (paleo, AIP option) — The Curious ...
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If you're looking for a flavorful and hearty chicken recipe, look no further than Puerto Rican Pasteles. These delicious pockets of plantain and yuca dough are stuffed with a tasty chicken filling and wrapped in banana leaves for added flavor. This recipe is paleo and AIP-friendly, making it a great option for those with dietary restrictions.
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Puerto Rican Style beans

Main Ingredients: Canola Oil, Cilantro, Medium Onion, Jalapeno Pepper
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In Puerto Rico, beans are a staple dish and are often served alongside chicken or other meats. This recipe for Puerto Rican Style Beans is bursting with rich flavors from spices and aromatics like garlic, onion, and bay leaves. Serve these beans alongside your beer can chicken for a delicious and traditional Puerto Rican meal.
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Sofrito is a key ingredient in many Puerto Rican dishes, including the above mentioned rice and beans. This aromatic blend of herbs, peppers, and other vegetables adds a burst of flavor and depth to any dish. This recipe for Authentic Puerto Rican Sofrito is a must-try for anyone looking to add some Puerto Rican flair to their cooking.
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Puerto Rican Picadillo

Main Ingredients: Ground Beef, Sofrito, Tomato Sauce, Spanish Olives
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Picadillo is a flavorful and versatile ground beef dish that is popular in many Latin American countries, including Puerto Rico. This recipe for Puerto Rican Picadillo is made with a variety of spices, olives, and raisins for a unique and tasty twist on this classic dish. Serve it alongside your beer can chicken for a well-rounded meal.
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Another traditional Puerto Rican dish, Pollo con Arroz (Chicken and Rice) is a flavorful and comforting meal that is perfect for any occasion. This recipe for Puerto Rican Chicken and Rice is made with a blend of spices, vegetables, and chicken, all cooked together for a delicious and satisfying one-pot meal.
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Puerto Rican Style beans

Main Ingredients: Small Onion, Banana Peppers, Garlic, Chopped Cilantro
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Beans are a staple dish in Puerto Rican cuisine, and this recipe for Puerto Rican Style Beans is a must-try. Made with a blend of spices and aromatics, these beans are flavorful and hearty, making them the perfect side dish for your beer can chicken. Plus, they are easy to make and can be served hot or cold.
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In Puerto Rican cooking, Sofrito is an essential flavor base for many dishes. This aromatic blend of herbs, peppers, and vegetables adds a depth of flavor and complexity to any dish. This recipe for Puerto Rican Sofrito is a great way to add some Puerto Rican flair to your cooking and is a must-have in any kitchen.
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Pastelon (Puerto Rican Lasagna)

Main Ingredients: Plantains, Peanut Oil, Ground Beef, Yellow Onion, Green
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If you're a fan of lasagna, then you'll love this Puerto Rican version called Pastelon. This delicious and unique dish is made with layers of sweet plantains, ground beef, cheese, and a blend of spices for a hearty and flavorful meal. Serve it alongside your beer can chicken for a satisfying and filling dinner.
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Puerto Rican Rice (An Authentic)

Main Ingredients: Olive Oil, Garlic, Tomato Sauce, Sazon, Adobo, Sofrito
Puerto Rican Rice And Bean / Easy Rice with Black Beans- Puerto Rican ...
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Rice is a staple in Puerto Rican cuisine, and this recipe for Puerto Rican Rice is an authentic and delicious way to enjoy this side dish. Made with a blend of spices, vegetables, and chicken stock, this rice is flavorful and pairs perfectly with your beer can chicken. Plus, it's easy to make and can be served hot or cold.
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Traditional Puerto Rican Rice Arroz con Gandules

Main Ingredients: Bacon, Cubanelle Pepper, Vegetable Oil, Fresh Cilantro
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Arroz con Gandules (Rice with Pigeon Peas) is a traditional Puerto Rican dish that is often served alongside chicken or other meats. This recipe for Traditional Puerto Rican Rice Arroz con Gandules is a simple and flavorful way to enjoy this classic dish. The combination of rice, gandules, and spices creates a delicious and satisfying meal.
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Slow Cooker Pernil (Puerto Rican Roasted Pork Shoulder)

Main Ingredients: Pork Shoulder, Garlic, Kosher Salt, Ground Black
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Pernil (Puerto Rican Roast Pork)
Pernil, or roasted pork shoulder, is a staple dish in Puerto Rican cuisine and is often served at special occasions and holidays. This recipe for Slow Cooker Pernil is a delicious and easy way to enjoy this flavorful dish. Serve it alongside your beer can chicken for a hearty and fulfilling meal.
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Puerto Rican Rice and Beans (Habichuelas Guisadas)

Main Ingredients: Oil, Sofrito, Tomato Sauce, Kidney, Water, Coriander
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No Puerto Rican meal is complete without rice and beans, and this recipe for Puerto Rican Rice and Beans is a must-try. Made with a blend of spices, vegetables, and beans, this dish is flavorful and packed with protein and fiber. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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Puerto Rican Rice & Beans

Main Ingredients: Oil, Sofrito, Tomato Sauce, Kidney, Water, Coriander
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Rice and beans are the ultimate comfort food in Puerto Rican cuisine, and this recipe for Puerto Rican Rice & Beans is a delicious way to enjoy this classic dish. Made with a blend of spices, beans, and vegetables, this side dish is flavorful and pairs perfectly with your beer can chicken.
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Puerto Rican Rice & Beans

Main Ingredients: Black Beans, Olive Oil, Salsa, Garlic, Cumin, Chili
Puerto Rican Food - Best Puerto Rican Rice and Beans - IzzyCooking
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Here's another tasty recipe for Puerto Rican Rice & Beans that is a must-try for any fan of this classic dish. Made with a blend of spices, beans, and vegetables, this dish is flavorful and satisfying. Serve it alongside your beer can chicken for a delicious and well-rounded meal.
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Puerto Rican Flan de Queso (Cheese Flan)

Main Ingredients: Sugar, Cream Cheese, Sweetened Condensed Milk
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Flan de Queso (Homemade Cream Cheese Flan) Recipe
After a delicious meal of beer can chicken and traditional Puerto Rican sides, you'll want a sweet and indulgent dessert to finish off the night. This recipe for Puerto Rican Flan de Queso (Cheese Flan) is a rich and creamy dessert that is sure to satisfy your sweet tooth. Made with cream cheese, this flan has a unique and delicious flavor.
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Puerto Rican Papas Rellenas (Stuffed Potatoes)

Main Ingredients: Potatoes, Cornstarch, Egg, Salt, Oil
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Papas Rellenas, or stuffed potatoes, are a delicious and hearty snack in Puerto Rican cuisine. This recipe for Puerto Rican Papas Rellenas is a tasty and unique way to enjoy this dish. The combination of mashed potatoes, ground beef, and spices creates a flavorful and satisfying snack or side dish.
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Puerto Rican Tostones (Fried Plantains)

Main Ingredients: Green Plantains, Vegetable Oil, Salt, Mayonnaise
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Fried plantains, or tostones, are a popular side dish or snack in many Latin American countries, including Puerto Rico. This recipe for Puerto Rican Tostones is a simple and tasty way to enjoy this dish. Serve them alongside your beer can chicken for a delicious and crispy addition to your meal.
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Coquito (Puerto Rican Eggnog)

Main Ingredients: Coconut Milk, White Rum, Evaporated Milk, Sweetened
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No Puerto Rican holiday celebration is complete without a glass of Coquito, a delicious and creamy Puerto Rican version of eggnog. This recipe for Coquito is a must-try for anyone looking to add some Puerto Rican flair to their holiday drinks. With a blend of coconut milk, spices, and rum, this drink is rich and indulgent.
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Slow Cooked Puerto Rican Pork (Pernil)

Main Ingredients: Pork Shoulder Butt, Garlic Cloves, Ground Black Pepper
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Pernil, or slow-cooked pork, is a staple in Puerto Rican cuisine and is often served at special occasions and holidays. This recipe for Slow Cooked Puerto Rican Pork is a delicious and easy way to enjoy this flavorful dish. The combination of spices, citrus, and herbs creates a tender and juicy pork that pairs perfectly with your beer can chicken.
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Puerto Rican Chicken Empanadas (Empanadillas de Pollo)

Main Ingredients: All Purpose Flour, Oil, Salt, Water, Boneless Chicken
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Empanadas, or stuffed pastries, are a popular dish in many Latin American countries, including Puerto Rico. This recipe for Puerto Rican Chicken Empanadas is a delicious and flavorful way to enjoy this dish. The combination of chicken, spices, and vegetables creates a tasty and satisfying snack or meal.

The Main Ingredients

To make authentic Puerto Rican pasteles, you will need a variety of ingredients that are commonly found in Puerto Rican households. These include plantains, yautía, yuca, gandules (pigeon peas), pork, achiote oil, olives, raisins, and various seasonings such as adobo and sofrito. It's important to use fresh ingredients to ensure the best flavor in your pasteles.

The Preparation Process

Making pasteles is a team effort in Puerto Rican households, with family members coming together to prepare and assemble the ingredients. The first step is to prepare the masa, or dough, which is made by grating the plantains, yautía, and yuca. Once grated, the ingredients are mixed together with achiote oil and salt. The next step is to prepare the filling, which consists of seasoned pork, gandules, olives, and raisins. This filling is then placed on top of the masa and wrapped in banana leaves before being boiled or steamed.

A Labor of Love

The process of making pasteles may seem daunting, but it is a labor of love that brings families together. It is a tradition that has been passed down through generations and is a way to preserve the culture and heritage of Puerto Rico. The end result is a delicious and hearty dish that is perfect for celebrating special occasions and holidays with loved ones.

A Taste of Puerto Rico

With its unique blend of flavors and textures, Puerto Rican pasteles are a true representation of the island's cuisine. The combination of the starchy masa, savory pork, and other ingredients creates a mouthwatering experience that will transport you to the streets of Puerto Rico. Whether you are a Puerto Rican looking to reconnect with your roots or someone looking to explore new and exciting flavors, this recipe for authentic Puerto Rican pasteles is a must-try.

In conclusion,

Puerto Rican pasteles are more than just a dish – they are a symbol of the island's culture and traditions. By following this recipe, you can create a taste of Puerto Rico in your own kitchen and share it with your loved ones. So gather your family and friends, put on some Puerto Rican music, and enjoy the process of making and savoring these delicious pasteles.
19 recipe for authentic puerto rican pasteles Ignite your passion for cooking!

How to Make Puerto Rican Pasteles (paleo, AIP option)

yield: 4 total time: 105 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 30 bananas green, no yellow showing at all
  • 4 roots malanga, I used 2 white and 2 lilac, peeled
  • 1 1/2 pounds squash calabaza, substitute butternut or acorn
  • 2 cups bone broth chicken
  • 2 tablespoons salt unrefined
  • 1/2 onion
  • 1 bunch cilantro
  • 1 head garlic yes, a whole head
  • 3 bell peppers preferably red, orange, and/or yellow. If you can find aji dulce peppers, use a few of those, too
  • 1 bunch fresh oregano or about 1/2 to 1 Tb dried, to taste
  • 1/2 teaspoon salt unrefined, to taste
  • 3 stalks celery
  • 3 carrots peeled
  • 1/2 cup lard or olive oil
  • 2 tablespoons annatto seeds whole, achiote
  • 6 tablespoons achiote aciete de, or plain lard or olive oil
  • 6 tablespoons sofrito
  • 2 pounds chicken or pork, cut into bite-sized pieces
  • 2 1/4 ounces capers drained
  • 4 leaves culantro, substitute 1/3 bunch of cilantro
  • 1 teaspoon dried oregano
  • 1 teaspoon salt unrefined
  • 5 banana leaves packs, rinsed and cut into roughly 12"-16" squares; alternatives: "pasteles paper" from a Latin market, or plain parch…
  • 1 jar green olives read lables to ensure no weird additives or preservatives
  • 1 roll kitchen twine, cut into strings about 1 yard long, approximately the armspan of an adult
  • 3 banana leaves OR 1 banana leaf and one sheet pastele/parchment paper OR 1-2 sheets pastele/parchment paper
  • 1 tablespoon achiote aciete de, or plain olive oil or melted lard
  • 1/2 cup masa
  • 3 tablespoons meat filling
  • 3 green olives
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