20 Recipe Eggplant Swiss Savor The Mouthwatering Goodness!
Published on: Mar 16, 2024
Eggplant and Swiss cheese make a delicious combination in any dish, and this recipe for eggplant Swiss casserole is no exception. The creamy and tangy flavors of the cheese perfectly complement the rich and earthy taste of the eggplant, making it a crowd-pleasing dish that is sure to become a staple in your recipe collection.
Main Ingredients: Eggplant, Red Pepper, Zucchini, Onion, Balsamic
This delicious sandwich is the perfect way to enjoy the flavors of summer vegetables. The balsamic-roasted vegetables add a tangy and smoky flavor to the sandwich, while the creamy avocado and hummus add a nice contrast. The best part? It’s entirely plant-based, making it a great option for vegetarians and vegans. Serve it up with a side of crispy sweet potato fries for a complete meal.
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PLANTAIN LASAGNE WITH RAINBOW SLAW
Main Ingredients: Olive Oil, Spring Onions, Garlic, Ginger, Scotch Bonnet
This unique twist on traditional lasagne is not only delicious, but it’s also gluten-free and packed with colorful vegetables. Instead of using pasta, this recipe uses thinly sliced plantains as the layers, creating a slightly sweet and crunchy texture. The rainbow slaw on top adds a refreshing crunch and a variety of nutrients. Perfect for a summer barbecue or a cozy night in, this dish is sure to impress.
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Summer Vegetable Hash with Brown Rice + Poached Egg
Main Ingredients: Eggplant, Zucchini, Yellow Squash, Green Beans
This hearty and nutritious dish is full of summer flavors and textures. The brown rice provides a healthy base, while the sautéed vegetables add a burst of color and flavor. The poached egg on top adds a creamy and protein-packed element, making this dish a well-rounded and satisfying meal. It’s also a great way to use up any leftover vegetables you have in the fridge.
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Vegan BLTA
Main Ingredients: Maple Syrup, Olive Oil, Apple Cider Vinegar, Low Sodium
This vegan version of the classic BLT sandwich is just as delicious and satisfying as the original. Instead of bacon, this recipe uses tempeh marinated in a smoky and savory sauce. The avocado adds a creamy and healthy element, while the tomato and lettuce bring the classic flavors. Top it all off with a smear of vegan mayo for a perfect balance of flavors and textures.
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Roasted Vegetable Salad
Main Ingredients: Eggplant, Butternut Squash, Medium Zucchini, Seeds
This colorful and flavorful salad is a great way to use up any leftover roasted vegetables. The combination of different vegetables creates a variety of textures and flavors, while the balsamic vinaigrette adds a tangy and sweet element. Serve it over a bed of greens for a nutritious and filling meal.
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Low Carb Eggplant Bites
Main Ingredients: Eggplant, Vegan Mayonnaise, Unsweetened Almond Milk
These low carb eggplant bites are a great alternative to traditional fried snacks. The eggplant is lightly breaded and baked to create a crispy and flavorful bite. Pair it with a creamy dipping sauce for a satisfying and guilt-free snack.
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Green Monster Veggie Burger
Main Ingredients: Frozen Peas, Kale, Florets, Broccoli, Celery Stalk
This veggie burger is not only delicious, but it’s also packed with nutrients. The patty is made with a variety of green vegetables, including spinach, zucchini, and green peas. It’s then topped with avocado, sprouts, and a tangy tahini sauce. Serve it up on a whole wheat bun for a complete and wholesome meal.
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Roasted Eggplant Sandwiches with Vegan Arugula Walnut...
Main Ingredients: Eggplant, Olive Oil, Salt, Pepper, Arugula, Basil
This sandwich is bursting with flavor and nutrition. The roasted eggplant adds a meaty and smoky element, while the vegan arugula walnut pesto adds a flavorful and healthy spread. Top it off with some fresh tomatoes and crispy lettuce for a refreshing and satisfying meal.
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Spinach and Eggplant Salad
Main Ingredients: Fresh Spinach Leaves, Cherry Tomatoes, Red Onion
This simple and nutritious salad is a great way to enjoy the flavors of spinach and eggplant. The spinach adds a boost of nutrients, while the roasted eggplant provides a savory and smoky element. Add some sliced avocado and a sprinkle of feta cheese for a delicious and filling salad.
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Vegan Shuba (Eggplant under the sea)
Main Ingredients: Beetroot, Medium Carrots, Medium Potatoes, Purple
This unique and flavorful dish is a vegan version of the traditional Russian salad Shuba, which is typically made with layers of herring and vegetables. This vegan version uses eggplant as the main ingredient, creating a “fishy” texture and flavor. Serve it up with a side of bread or crackers for a delicious and satisfying appetizer.
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South Carolina Vegan Catfish and Coleslaw
Main Ingredients: Green Cabbage, Red Cabbage, Large Carrot, White Onion
This vegan version of the classic Southern dish is a great way to enjoy the flavors of catfish without any animal products. The tofu is marinated in a flavorful and tangy sauce, then breaded and baked to create a crispy and flavorful “catfish”. The coleslaw on the side adds a refreshing and crunchy element to the dish.
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Scrumptious Roasted Vegetables
Main Ingredients: Eggplant, Large Carrot, Red Onions, Red Bell Pepper
This simple and versatile recipe is a great way to enjoy the flavors of a variety of roasted vegetables. The combination of different vegetables creates a colorful and nutritious side dish, perfect for pairing with any main dish. Drizzle with some balsamic glaze for a touch of sweetness and tanginess.
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Baked Eggplant
Main Ingredients: Eggplant, Large Egg, Seasoned Breadcrumbs, Olive Oil
Baking eggplant is a simple and delicious way to enjoy this versatile vegetable. Simply slice the eggplant, season with your favorite herbs and spices, and bake until tender. Pair it with a side of pasta or rice for a satisfying and wholesome meal.
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Eggplant Parmesan
Main Ingredients: Eggplant, Kosher Salt, Italian Seasoned Breadcrumbs
This classic Italian dish is a great way to enjoy the flavors of eggplant. The eggplant is breaded and baked, then topped with tomato sauce and mozzarella cheese. Serve it up with a side of pasta for a hearty and comforting meal.
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Baked Ratatouille
Main Ingredients: Zucchini, Yellow Squash, Eggplants, Roma Tomatoes
This French vegetable dish is a great way to enjoy the flavors of a variety of vegetables. The eggplant, zucchini, and tomatoes are baked together with herbs and spices, creating a flavorful and nutritious dish. Enjoy it as a side dish or add some protein, such as chickpeas or tofu, to make it a complete meal.
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Szechuan Eggplant
Main Ingredients: Eggplant, Shallots, Minced Garlic, Chilli Sauce, Soya
This spicy and flavorful dish is a great way to enjoy the flavors of Chinese cuisine. The eggplant is stir-fried with a variety of vegetables and a spicy Szechuan sauce, creating a delicious and satisfying meal. Serve it over a bed of rice for a hearty and flavorful dinner.
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Ratatouille
Main Ingredients: Eggplant, Salt, Extra Virgin Olive Oil, Medium
This classic French dish is a great way to enjoy a variety of vegetables. The eggplant, zucchini, and tomatoes are stewed together with herbs and spices, creating a rich and flavorful dish. Serve it as a side dish or add some protein, such as chickpeas or tofu, to make it a complete meal.
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Eggplant Fricassée
Main Ingredients: Eggplants, Tomatoes, Sweet Onions, Extra Virgin Olive
This hearty and comforting dish is a great way to enjoy the flavors of eggplant. The eggplant is stewed with tomatoes, herbs, and spices, creating a rich and flavorful sauce. Serve it over a bed of rice or with some crusty bread for a delicious and satisfying meal.
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Tuscan Pork Sandwich
Main Ingredients: Pork Chops, Olive Oil, Dijon Style Mustard, Lemon
This hearty and flavorful sandwich is packed with Italian flavors. The pork is marinated in a Tuscan-inspired sauce, then grilled and topped with roasted vegetables and a tangy balsamic glaze. Serve it up on a crusty baguette for a delicious and satisfying meal.
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Baked Vegan Eggplant & Zucchini Chips
Main Ingredients: Eggplant, Zucchini, Salt, Vegan Mayonnaise, Panko Bread
These crispy and flavorful chips are a great alternative to traditional potato chips. The eggplant and zucchini are thinly sliced, then baked until crispy and lightly seasoned. Enjoy them as a snack or serve them as a side dish with your favorite dipping sauce.
How to Make Eggplant Swiss Casserole
Ingredients:
1 large eggplant
1 cup shredded Swiss cheese
1 cup bread crumbs
1 tablespoon olive oil
1 onion, chopped
2 cloves of garlic, minced
1 cup marinara sauce
Salt and pepper to taste
First, preheat your oven to 375 degrees Fahrenheit and grease a 9x13 inch baking dish with cooking spray.
Next, peel and slice the eggplant into 1/4 inch thick rounds. Lay them out on a baking sheet and sprinkle with salt. Let them sit for about 10 minutes to draw out excess moisture. Then, pat the eggplant slices dry with a paper towel.
In a skillet, heat the olive oil over medium heat. Add the chopped onions and minced garlic and sauté until soft and fragrant. Then, add the marinara sauce and let it simmer for a few minutes.
Now it's time to assemble the casserole. Start by spreading a thin layer of the marinara sauce on the bottom of the baking dish. Then, layer half of the eggplant slices on top. Sprinkle with half of the shredded Swiss cheese and half of the bread crumbs. Repeat the layers, ending with the remaining bread crumbs on top.
Cover the dish with foil and bake for 30 minutes. Then, remove the foil and bake for an additional 15-20 minutes, or until the cheese is melted and the bread crumbs are golden brown.
Benefits of Using Eggplant
Eggplant is not only delicious, but it is also packed with health benefits. It is low in calories and high in fiber, making it a great choice for weight loss. It also contains antioxidants that can help protect against certain types of cancer and heart disease.
Additionally, eggplant is a good source of vitamins and minerals such as potassium, magnesium, and folate. These nutrients are important for maintaining a healthy heart, bones, and nervous system.
Make it Your Own
This eggplant Swiss casserole recipe is versatile and can easily be adapted to suit your personal preferences. You can add other vegetables like zucchini or mushrooms for more flavor and nutrients. You can also use a different type of cheese, such as mozzarella or parmesan, for a different taste. Feel free to get creative and make this dish your own.
In conclusion, this eggplant Swiss casserole is a simple yet delicious dish that is perfect for any occasion. Whether you're looking for a hearty vegetarian dinner or a new addition to your potluck repertoire, this recipe is sure to please. So go ahead and give it a try, and watch as it becomes a family favorite in no time.
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