17 Recipe Chinese Eggs Tomatoes Onion Discover Culinary Perfection!
Published on: Mar 24, 2024
If you're a fan of Chinese cuisine, chances are you've come across the classic dish of Chinese eggs with tomatoes and onion. This simple yet flavorful dish has become a staple in many households, and for good reason. Not only is it delicious and easy to make, but it also packs a nutritious punch with its combination of protein, vegetables, and healthy fats. In this article, we'll dive into the origins of this dish, its health benefits, and of course, a tried and tested recipe for you to recreate at home.
Chinese Tomato Egg Stir-fry, also known as 番茄炒蛋 (Fan Qie Chao Dan), is a classic Chinese dish that combines the sweetness of tomatoes with the savory taste of eggs. It is a simple yet flavorful dish that can be enjoyed as a main course or as a side dish to complement other Chinese dishes. Here are 20 variations of this delicious stir-fry that you can try at home.
This version of Chinese Tomato Egg Stir-fry is the most basic and traditional one. It requires only a few ingredients – tomatoes, eggs, garlic, and soy sauce. The key to making this dish is to cook the tomatoes until they are soft and juicy before adding in the eggs. The result is a perfect balance of tangy and savory flavors.
For a healthier twist on the classic Chinese Tomato Egg Stir-fry, try using olive oil instead of vegetable oil. You can also add in some diced bell peppers and onions for extra nutrients and crunch. This dish is perfect for those who are watching their waistline but still want to enjoy a delicious and satisfying meal.
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Classic Chinese Tomato Egg Stir Fry 番茄炒蛋
Main Ingredients: Eggs, Salt, Neutral Oil, Roma Tomatoes, Garlic, Sugar
If you want to add a little kick to your Chinese Tomato Egg Stir-fry, try incorporating some chili peppers or chili paste into the dish. This will give it a spicy and bold flavor that will surely wake up your taste buds. You can adjust the amount of spice according to your preference.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
For a more well-rounded meal, you can add in some vegetables to your Chinese Tomato Egg Stir-fry. Some good options include broccoli, carrots, and mushrooms. Not only will this add more color and texture to the dish, but it will also make it more nutritious.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
Cabbage is another great vegetable to add to your Chinese Tomato Egg Stir-fry. It is low in calories and high in nutrients, making it a perfect addition to any meal. Simply shred some cabbage and stir-fry it along with the tomatoes and eggs for a delicious and healthy dish.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This version of Chinese Tomato Egg Stir-fry is perfect for those who are looking for a vegetarian option. It uses spiralized carrots and tofu as the main ingredients, making it a great alternative to the traditional dish. The sesame seeds add a nice crunch and nutty flavor to the dish.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Water spinach, also known as kangkong, is a popular vegetable in Chinese cuisine. It has a slightly sweet and crunchy taste that pairs well with the tanginess of the tomatoes. This dish is a great way to incorporate more greens into your diet while still enjoying the flavors of Chinese cuisine.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
If you're in the mood for seafood, this version of Chinese Tomato Egg Stir-fry is for you. It combines succulent shrimp and crispy sugar snap peas with the classic tomatoes and eggs. The sesame oil and soy sauce give it a rich and savory flavor that will make your taste buds dance.
This variation of Chinese Tomato Egg Stir-fry uses a different cooking method – steaming. The result is a softer and more velvety texture to the eggs. This dish is perfect for those who prefer a smoother and lighter version of the classic stir-fry.
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Chinese Eggs and Tomatoes Stir-Fry
Main Ingredients: Tomatoes, Large Eggs, Salt, Ground White Pepper, Sugar
In this version, the eggs and tomatoes are cooked separately and then combined at the end. This allows the eggs to retain their shape and adds a bit of texture to the dish. This dish is perfect for those who prefer a chunkier version of Chinese Tomato Egg Stir-fry.
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Paleo Chinese Tomato Silky Egg Stir-Fry
Main Ingredients: Shrimps, Tomatoes, Tomato Paste, Eggs, Coarse Sea Salt
If you're following a paleo diet, you can still enjoy a delicious Chinese Tomato Egg Stir-fry. This recipe uses coconut oil instead of vegetable oil and coconut aminos instead of soy sauce. The result is a healthier and paleo-friendly version of the classic dish.
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Tomato and Egg Stir Fry (Chinese Style)
Main Ingredients: Tomatoes, Green Onions, Ginger, Eggs, White Pepper
This version of Chinese Tomato Egg Stir-fry is slightly different as it uses ketchup instead of fresh tomatoes. It may sound unusual, but it actually adds a unique tanginess to the dish. You can also add some diced ham or bacon for extra flavor and protein.
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Chinese Tomato and Egg Stir-Fry (Healthy and...
Main Ingredients: Tomatoes, Eggs, Green Onion, Ketchup, Sugar, Salt
If you're looking for a healthier version of Chinese Tomato Egg Stir-fry, this recipe is for you. It uses less oil and salt and adds in some leafy greens like bok choy for added nutrients. This dish is perfect for those who are trying to eat healthier without sacrificing flavor.
If you have some leftover Chinese Tomato Egg Stir-fry, you can use it to make Chinese Fried Rice. Simply chop up the stir-fry and mix it with cooked rice, soy sauce, and other seasonings of your choice. You can also add in some meat or vegetables for a more hearty meal.
This version of Chinese Tomato Egg Stir-fry uses only four ingredients – tomatoes, eggs, salt, and sugar. It is a simple and quick recipe that is perfect for when you're short on time but still want to enjoy a delicious and homemade Chinese meal.
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Chinese Egg and Tomato Stir-Fry
Main Ingredients: Eggs, Shaoxing Wine, Chicken Stock Granules, Salt
This variation of Chinese Tomato Egg Stir-fry uses scrambled eggs instead of the usual fried eggs. This gives the dish a fluffier and lighter texture. You can also add some green onions for a pop of color and flavor.
If you want to add some protein to your Chinese Tomato Egg Stir-fry, you can use chicken instead of eggs. Simply dice some chicken breast and stir-fry it along with the tomatoes and other ingredients. You can also add some cashews or peanuts for extra crunch.
If you're not a fan of eggs, you can still enjoy the flavors of Chinese Tomato Egg Stir-fry by making a vegetable-only version. You can use any vegetables of your choice, such as mushrooms, bok choy, and bell peppers. This dish is perfect for vegetarians and vegans.
This variation of Chinese Tomato Egg Stir-fry uses shrimp as the main protein. The shrimp pairs well with the tangy tomatoes and adds a nice seafood flavor to the dish. You can also add some noodles or rice to make it a complete meal.
Whichever variation you choose, Chinese Tomato Egg Stir-fry is a delicious and versatile dish that can be enjoyed by everyone. It is a staple in Chinese cuisine and a must-try for any food lover. So go ahead and give these recipes a try and see which one becomes your new favorite. Enjoy!
If you're a fan of Chinese cuisine, chances are you've come across the classic dish of Chinese eggs with tomatoes and onion. This simple yet flavorful dish has become a staple in many households, and for good reason. Not only is it delicious and easy to make, but it also packs a nutritious punch with its combination of protein, vegetables, and healthy fats. In this article, we'll dive into the origins of this dish, its health benefits, and of course, a tried and tested recipe for you to recreate at home.
The Origins of Chinese Eggs with Tomatoes and Onion
A Traditional Dish with a Colorful History
Like many Chinese dishes, the origins of Chinese eggs with tomatoes and onion can be traced back to the Qing Dynasty. It was believed to have been created by a farmer's wife in Shandong province, who used her simple yet creative cooking skills to make a dish that would satisfy her husband's hunger after a long day of work. Over time, the dish gained popularity and spread to other regions, eventually becoming a household favorite.
The Health Benefits of This Dish
A Nutritious and Well-Balanced Meal
Not only is this dish a delicious addition to any meal, but it also offers a plethora of health benefits. The combination of eggs, tomatoes, and onion provides a balance of protein, vitamins, and minerals. Eggs are a great source of high-quality protein, while tomatoes are rich in antioxidants and vitamin C. Onion, on the other hand, contains anti-inflammatory properties and is a good source of fiber. Together, these ingredients make for a well-rounded and nutritious meal.
The Recipe for Chinese Eggs with Tomatoes and Onion
A Step-by-Step Guide to Mastering This Dish
Now that we've covered the history and health benefits of this dish, it's time to get to the main event - the recipe. The beauty of this dish lies in its simplicity, making it perfect for both novice and experienced cooks. To make Chinese eggs with tomatoes and onion, you will need the following ingredients:
4 eggs
2 tomatoes
1 onion
2 cloves of garlic, minced
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
1 tablespoon of cooking oil
Salt and pepper to taste
To make this dish, follow these simple steps:
Crack the eggs into a bowl, add a pinch of salt and beat them until well combined.
Heat a pan over medium heat and add the cooking oil.
Add the minced garlic and sauté for a minute until fragrant.
Add the chopped onion and cook until translucent.
Add the chopped tomatoes and cook until they are soft and juicy.
Pour the beaten eggs into the pan and mix well with the vegetables.
Season with soy sauce, oyster sauce, and pepper.
Cook until the eggs are fully cooked, stirring occasionally.
Serve hot with rice or as a side dish.
In Conclusion
Chinese eggs with tomatoes and onion may seem like a simple dish, but its history, health benefits, and delicious flavors make it a must-try for any Chinese food lover. With this easy and nutritious recipe, you can now recreate this classic dish in the comfort of your own home. So why not give it a try and add a touch of Chinese cuisine to your next meal? Your taste buds and body will thank you.
