17 Recipe Chinese Broccoli Stir Fry Garlic Try These Culinary Delights!
Published on: Mar 24, 2024
One of the most beloved and versatile vegetables in Chinese cuisine is broccoli. This cruciferous vegetable is not only packed with nutrients but also adds a satisfying crunch to any dish. But have you ever tried a broccoli stir-fry with garlic? This simple and flavorful dish is a staple in Chinese cooking and can be easily made at home. In this article, we will share a delicious recipe for Chinese broccoli stir fry with garlic that will have you craving for more. So let's get cooking!
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a unique and flavorful twist on classic stir fry, then this spiralized sesame carrot tofu stir fry is the perfect choice. It's packed with healthy vegetables, protein-rich tofu, and a delicious sesame sauce that will have your taste buds singing. Plus, using spiralized carrots instead of traditional rice or noodles adds a fun and healthy element to the dish.
This Chinese vegetable stir-fry is a staple in many households and for good reason. It's quick, easy, and packed with a colorful assortment of vegetables. The key to a successful stir fry is to cook the vegetables quickly over high heat to retain their crunchiness and nutrients. Feel free to use any combination of vegetables you prefer, but we recommend including carrots, bell peppers, broccoli, and snow peas for a well-rounded dish.
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Chinese Chicken Broccoli Stir Fry
Main Ingredients: Chicken Tenders, Soy Sauce, Large Garlic Cloves, Sesame
This classic Chinese chicken broccoli stir fry is a crowd-pleaser and for good reason. The combination of tender chicken, crisp broccoli, and a flavorful sauce make for a delicious and satisfying meal. To make this dish even healthier, you can use a light soy sauce and add some extra vegetables like mushrooms, bok choy, or water chestnuts.
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CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Chicken Breast, Scallions, Garlic, Peeled Fresh Ginger
For a healthier twist on the classic Chinese chicken broccoli stir fry, try using lean chicken breast and substituting some or all of the rice with cauliflower rice. This dish is loaded with protein, vitamins, and fiber, making it a nutritious and delicious option for any day of the week. And the best part? It only takes 30 minutes to make!
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Beef & Veggie Stir Fry
Main Ingredients: Sirloin Steak, Soy Sauce, Red Pepper Flakes, Carrots
If you're in the mood for a hearty and satisfying stir fry, then this beef and veggie stir fry is the perfect dish for you. The tender beef, crunchy vegetables, and savory sauce make for a mouthwatering combination that will leave you feeling full and satisfied. Feel free to use any combination of vegetables you prefer, but we recommend including onions, bell peppers, carrots, and mushrooms.
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30 Minute Mongolian Beef Stir-Fry
Main Ingredients: Flank Steak, Cornstarch, Vegetable Oil, Minced Garlic
For a quick and easy weeknight meal, this 30-minute Mongolian beef stir-fry is a great option. The rich and flavorful dish is made with tender strips of beef, green onions, and a delicious savory sauce. Serve it over a bed of rice or noodles for a well-rounded and satisfying meal.
This Chinese vegetable stir-fry is a great way to pack in your daily dose of veggies. The colorful assortment of vegetables not only makes for a visually appealing dish, but also provides a variety of vitamins and minerals. You can use any combination of vegetables you like, but we recommend including broccoli, carrots, bell peppers, and snap peas.
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Chinese Chicken Stir Fry 101
Main Ingredients: Chicken Breast, Stir Fry Vegetables, Carrots, Broccoli
If you're new to stir frying, then this Chinese chicken stir fry 101 is the perfect place to start. With a simple and easy-to-follow recipe, you'll be whipping up delicious and healthy stir fries in no time. This dish is loaded with lean chicken, nutritious vegetables, and a flavorful sauce that will have you coming back for seconds.
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Chinese Double Garlic Broccoli Stir-Fry
Main Ingredients: Cashews, Red Onion, Garlic, Broccoli, Dates, Plum
For garlic lovers, this Chinese double garlic broccoli stir-fry is a must-try. The double dose of garlic adds a delicious and aromatic flavor to the dish, while the broccoli adds a satisfying crunch. This dish is perfect as a side dish or can be served over rice or noodles as a main course.
This Chinese chicken and broccoli stir fry is a classic and never disappoints. The tender chicken, crisp broccoli, and savory sauce make for a delicious and well-balanced meal. You can make it even healthier by using a light soy sauce and adding extra vegetables like bell peppers, mushrooms, or water chestnuts.
Craving a savory and satisfying stir fry? Look no further than this Chinese beef with broccoli stir fry. The tender beef, crisp broccoli, and flavorful sauce make for a delicious and hearty meal. Serve it over rice or noodles for a complete and satisfying dish.
For a simple yet delicious stir fry, this Chinese broccoli stir-fry is the perfect choice. The combination of tender broccoli, garlic, and a flavorful sauce make for a tasty and nutritious dish. Serve it as a side dish or add some protein, like chicken or tofu, to make it a main course.
For a seafood twist on the classic Chinese stir fry, try this Chinese shrimp and broccoli stir fry. The tender shrimp, crunchy broccoli, and savory sauce make for a delicious and healthy dish. Serve it over brown rice for an extra dose of fiber and nutrients.
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Shrimp Broccoli Stir-Fry
Main Ingredients: Medium Shrimp, Cornstarch, Canola Oil, Green Onions
This shrimp broccoli stir-fry is the perfect meal for seafood lovers. The tender shrimp, crisp broccoli, and flavorful sauce make for a satisfying and well-rounded dish. You can add any additional vegetables you like, such as bell peppers, mushrooms, or water chestnuts, to make this dish even healthier.
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Egg Roll Stir Fry – Perfect for Your Next Chinese Meal
Main Ingredients: Ground Pork, Onion, Slaw, Broccoli, Garlic, Fresh
If you're a fan of egg rolls, then you'll love this egg roll stir fry. It has all the flavors of a traditional egg roll, but without the extra carbs and calories from the wrapper. Plus, it's packed with healthy vegetables and lean protein, making it a great option for your next Chinese meal.
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Beef Broccoli Stir Fry
Main Ingredients: Beef, Soda, Cornstarch, Soy Sauce, Oyster Sauce, Oil
This beef broccoli stir fry is a classic and popular dish for a reason. The tender beef, crisp broccoli, and savory sauce make for a delicious and well-rounded meal. For a healthier option, you can use lean beef and add extra vegetables like mushrooms, bell peppers, or water chestnuts.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This spring sesame shrimp and sugar snap pea stir-fry is a light and refreshing option for a stir fry. The tender shrimp, crunchy snap peas, and flavorful sesame sauce make for a tasty and nutritious dish. Serve it over quinoa or brown rice for an extra dose of protein and fiber.
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Ginger Chicken and Broccoli Stir Fry
Main Ingredients: Boneless Skinless Chicken Thighs, Coconut Oil, Fresh
Ginger lovers, this one's for you! This ginger chicken and broccoli stir fry is packed with the aromatic and spicy flavor of ginger, along with tender chicken and crisp broccoli. It's a great option for a quick and easy weeknight meal that will satisfy your cravings for Chinese takeout.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This Chinese style cabbage stir fry is a simple and healthy option for a stir fry. Cabbage is a great source of vitamins and antioxidants, making this dish not only tasty but also nutritious. Add some protein, like chicken or tofu, and serve it over rice or noodles for a complete meal.
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Chicken and Chinese Broccoli Stir Fry
Main Ingredients: Chinese Broccoli, Chicken Breast, Vegetable Oil
This chicken and Chinese broccoli stir fry is a great way to mix up your usual stir fry routine. Chinese broccoli, also known as gai lan, has a slightly bitter and nutty flavor that pairs well with the tender chicken and flavorful sauce. Serve it over rice or noodles for a well-rounded and satisfying meal.
Ingredients:
1 pound Chinese broccoli, stems trimmed and cut into 1-inch pieces
4 cloves of garlic, minced
2 tablespoons vegetable oil
1 teaspoon soy sauce
1 teaspoon sesame oil
Salt and pepper to taste
Instructions:
In a large pan or wok, heat the vegetable oil over medium-high heat.
Add the minced garlic and stir-fry for about 30 seconds until fragrant.
Add the Chinese broccoli and stir-fry for about 3-4 minutes until it starts to wilt.
Add soy sauce, sesame oil, salt, and pepper. Continue to stir-fry for another 2 minutes until the broccoli is cooked but still crunchy.
Remove from heat and serve hot as a side dish or over rice for a delicious main course.
This Chinese broccoli stir fry with garlic is a perfect balance of flavors and textures. The garlicky aroma and tender yet crispy broccoli make this dish a crowd-pleaser. Chinese broccoli, also known as gai lan, has a slightly bitter taste that pairs well with garlic. The addition of soy sauce and sesame oil adds an umami depth to the dish, making it even more irresistible.
To make this dish even more flavorful, you can add some protein like chicken, beef, or tofu. You can also add other vegetables like carrots, mushrooms, or bell peppers for added texture and nutrition. This dish is also highly customizable, so feel free to adjust the seasonings according to your taste.
In Chinese cuisine, stir-frying is a common cooking method that uses high heat and a short cooking time to retain the nutrients and flavors of the ingredients. This makes Chinese broccoli stir fry with garlic not only delicious but also healthy. It is a great way to incorporate more vegetables into your diet without compromising on taste.
In conclusion, this Chinese broccoli stir fry with garlic is a simple and quick dish that can elevate any meal. With just a few ingredients and easy instructions, you can enjoy a taste of authentic Chinese cuisine in the comfort of your own home. So why not give this recipe a try and add it to your cooking repertoire? Your taste buds will thank you.
