17 Recipe Chinese Bok Choy In White Garlic Sauce Ignite Your Passion For Cooking!

Published on: Mar 24, 2024

Bok choy, also known as Chinese cabbage, is a popular vegetable in Chinese cuisine. Its crisp, green leaves and crunchy stalks make it a versatile ingredient that can be used in a variety of dishes. One of the most delicious ways to enjoy bok choy is in a white garlic sauce. This simple and flavorful sauce is the perfect accompaniment to the fresh and mild taste of bok choy. In this article, we will share with you an easy and authentic recipe for Chinese bok choy in white garlic sauce.

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Ingredients:

1. Bok Choy:

Bok choy is the star of this dish. Look for bok choy with firm, bright green leaves and a crisp white stalk. Not only is bok choy a good source of vitamin C and vitamin A, but it is also low in calories and high in fiber. This makes it a healthy and delicious addition to your diet.

2. Garlic:

Garlic is the main ingredient in white garlic sauce and adds a pungent and savory flavor to the dish. It is also known for its many health benefits, such as boosting the immune system and reducing the risk of heart disease. Make sure to use fresh garlic for the best taste.

3. Soy Sauce:

Soy sauce is a staple in Chinese cuisine and adds a salty and umami flavor to the sauce. It is also a good source of protein and contains essential amino acids. Look for low-sodium soy sauce to reduce the sodium content of the dish.

4. Cornstarch:

Cornstarch is used to thicken the sauce and give it a smooth and glossy texture. It is also a gluten-free alternative to flour, making this dish suitable for those with gluten intolerance.

Instructions:

1. Prepare the Bok Choy:

Start by washing the bok choy thoroughly. Trim off the tough ends of the stalks and separate the leaves. You can also use baby bok choy for this recipe. Cut the leaves into halves or leave them whole, depending on your preference.

2. Make the White Garlic Sauce:

In a small bowl, mix together 2 tablespoons of soy sauce, 1 tablespoon of cornstarch, and 1 tablespoon of water. Set aside. This mixture will thicken the sauce and give it a glossy texture.

3. Cook the Bok Choy:

In a wok or large skillet, heat 1 tablespoon of oil over medium-high heat. Add the bok choy and stir-fry for 2-3 minutes, until it starts to wilt. Make sure not to overcook the bok choy, as it will become too soft and lose its crunchiness.

4. Add the White Garlic Sauce:

Push the bok choy to the sides of the wok to make room in the center. Add 3 cloves of minced garlic to the center and stir-fry for 30 seconds, until fragrant. Then, mix the bok choy with the garlic and pour in the white garlic sauce. Stir-fry for an additional 1-2 minutes until the bok choy is evenly coated with the sauce and the sauce thickens.

5. Serve:

Transfer the bok choy to a serving dish and garnish with some chopped green onions if desired. This dish can be enjoyed as a side dish or as a main dish with some steamed rice.

Final Thoughts:

This recipe for Chinese bok choy in white garlic sauce is a simple and delicious way to enjoy this nutritious vegetable. The combination of the crisp bok choy and the flavorful white garlic sauce is sure to please your taste buds. So why not give this recipe a try and add a taste of Chinese cuisine to your dinner table tonight?
17 recipe chinese bok choy in white garlic sauce Ignite your passion for cooking!

Chinese Garlic Sauce

yield: 2 total time: 25 minutes
4.3 Stars (4 reviews)
View Recipe

Ingredients

  • 2 tablespoons vegetable oil
  • 2 tablespoons minced garlic
  • 1 tablespoon minced ginger
  • 1 teaspoon green chilis finely chopped
  • 2/3 cup low sodium soy sauce
  • 1/2 cup chicken broth
  • 1/3 cup rice wine vinegar
  • 1/4 cup light brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon red pepper flakes
  • 1/4 cup water
  • 2 tablespoons cornstarch

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 47 grams
  • Fat : 22 grams
  • Fiber : 2 grams
  • Protein : 6 grams
  • SaturatedFat : 2 grams
  • Sodium : 2880 milligrams
  • Sugar : 29 grams
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