20 Recipe Chinese Beef.tendon.stew Experience Culinary Bliss Now!

Published on: Mar 24, 2024

Chinese beef tendon stew, also known as "niu rou mian" in Chinese, is a classic dish that has been enjoyed for centuries in China. This hearty stew is made with tender beef chunks and melt-in-your-mouth tendon, cooked until they are both soft and flavorful. The rich broth is made with a blend of aromatic spices and herbs, creating a robust and satisfying taste. Not only is this dish incredibly delicious, but it is also packed with nutritional benefits, making it a favorite among many Chinese households. In this article, we will delve deeper into the history and recipe of this traditional Chinese beef tendon stew.

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The History of Chinese Beef Tendon Stew

Chinese beef tendon stew has a long and rich history in Chinese cuisine. It is believed that this dish originated from the Sichuan province in China, where it was traditionally made with ox tendons. Over time, the recipe has evolved and spread to other regions in China, with each region adding its own unique twist to the dish. Today, it is a popular comfort food that can be found in many Chinese restaurants around the world.

The Health Benefits of Beef Tendon

Beef tendon is not only a delicious addition to the stew, but it also has many health benefits. It is a great source of collagen, which is known for its anti-aging properties and its ability to improve skin elasticity. It is also rich in protein, making it an excellent choice for those looking to build muscle and maintain a healthy weight. Additionally, beef tendon is a good source of iron, which is essential for maintaining healthy blood cells and preventing anemia.

The Key Ingredients of Chinese Beef Tendon Stew

The key ingredients in Chinese beef tendon stew are beef tendon, beef chunks, and a variety of spices and herbs. Traditionally, the tendons are first braised in a soy sauce-based marinade, which helps to tenderize them and infuse them with flavor. Then, they are cooked together with the beef chunks in a flavorful broth made with ingredients such as star anise, cloves, cinnamon, and Sichuan peppercorns. The result is a hearty and aromatic stew that is bursting with flavor.

How to Make Chinese Beef Tendon Stew

To make Chinese beef tendon stew, start by marinating the beef tendons in a mixture of soy sauce, sugar, and Chinese cooking wine. Let it marinate for at least 2 hours, or overnight for best results. Then, in a large pot, add in the marinated tendons, beef chunks, and broth made with the aromatic spices and herbs. Let it simmer for about 2-3 hours until the beef and tendons are soft and tender. Serve with steamed rice and enjoy this flavorful and nourishing dish. In conclusion, Chinese beef tendon stew is a beloved dish that has stood the test of time. With its rich history and delicious taste, it has become a staple in Chinese cuisine. So, the next time you're craving a hearty and flavorful meal, why not try making this traditional Chinese dish at home? Your taste buds and body will thank you.
20 recipe chinese beef.tendon.stew Experience culinary bliss now!

Chinese Orange Chicken

yield: 5 total time: 35 minutes
4.6 Stars (179 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts cut into bite-size pieces
  • 3 eggs whisked
  • 1/3 cup cornstarch
  • 1/3 cup flour
  • oil for frying
  • 1 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons rice vinegar or White Vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic powder or 2 garlic cloves, finely diced
  • 1/2 teaspoon red chili flakes
  • 1 orange zested
  • 1 tablespoon cornstarch
  • green onions for garnish
  • orange zest for garnish

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 570 milligrams
  • Sugar : 24 grams
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