Cannellini beans, swiss chard, and chicken are three ingredients that come together to create a delicious and nutritious meal. In this recipe, the creamy texture of the beans, the earthy flavor of the swiss chard, and the savory taste of chicken all complement each other perfectly. Not only is this dish easy to make, but it also packs a punch of protein, fiber, and vitamins. Let's dive in and learn how to make this mouth-watering meal.
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
If you're looking for a hearty and nutritious side dish to accompany your beer can chicken, look no further than this Swiss chard with cannellini recipe. The combination of tender Swiss chard and creamy cannellini beans makes for a satisfying and flavorful dish that will have your taste buds begging for more.
Start by washing and chopping the Swiss chard into bite-sized pieces. In a large skillet, heat some olive oil over medium heat and add in a few cloves of minced garlic. Once fragrant, add in the Swiss chard and cook until wilted. Next, add in a can of drained and rinsed cannellini beans and cook until heated through. Season with salt and pepper to taste, and a squeeze of lemon juice for a pop of freshness. Serve alongside your perfectly cooked beer can chicken for a complete and delicious meal.
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Winter Minestrone with Swiss Chard and Sausage
Main Ingredients: Italian Sausage, Olive Oil, Red Onion, Garlic, Carrots
Warm up on a chilly evening with a hearty bowl of winter minestrone featuring Swiss chard and sausage. This classic Italian soup is filled with an array of vegetables, beans, and pasta, making it a complete and satisfying meal. The addition of Swiss chard adds a nutritious boost, while the sausage adds a depth of flavor.
To make this soup, start by cooking some sausage in a large pot until browned. Next, add in some chopped onions, carrots, and celery and cook until softened. Add in some diced tomatoes, chicken broth, and a can of cannellini beans. Let the soup simmer for about 20 minutes before adding in some chopped Swiss chard and pasta of your choice. Cook until the pasta is tender and serve hot with some crusty bread on the side.
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Rigatoni with Sausage, Cannellini Bean, and Swiss...
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Sausage Casings
This rigatoni dish is a delicious and easy way to incorporate Swiss chard and cannellini beans into your meal. The combination of savory sausage, creamy beans, and tender Swiss chard creates a flavorful and satisfying pasta dish that the whole family will love.
Cook rigatoni according to package instructions and set aside. In a large skillet, cook some Italian sausage until browned. Add in some minced garlic and chopped Swiss chard and cook until wilted. Add in a can of drained and rinsed cannellini beans and let cook for a few minutes. Toss in the cooked rigatoni and mix everything together. Serve with some grated Parmesan cheese on top for a delicious and comforting meal.
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Swiss Chard with Orzo, Cannellini Beans and Pancetta
Main Ingredients: Orzo, Extra Virgin Olive Oil, Pancetta, Garlic, Chard
This delectable side dish is a perfect complement to your beer can chicken. The combination of savory pancetta, earthy Swiss chard, and creamy cannellini beans creates a flavorful and hearty dish that is sure to impress your taste buds.
Cook some orzo according to package instructions and set aside. In a large skillet, cook some diced pancetta until crispy. Remove from the pan and set aside. In the same pan, cook some minced garlic and chopped Swiss chard until wilted. Add in a can of drained and rinsed cannellini beans and cook until heated through. Toss in the cooked orzo and pancetta and mix everything together. Serve hot for a delicious and satisfying side dish.
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White Bean Chicken Soup
Main Ingredients: Olive Oil, Onion, Large Carrots, Celery Stalks
Warm up with a bowl of hearty and comforting white bean chicken soup. This soup is packed with protein and veggies, making it a nutritious and delicious meal option. The addition of white beans adds a creamy and hearty texture, while the chicken adds a savory flavor.
Start by cooking some diced chicken in a large pot until browned. Next, add in some chopped onions, carrots, and celery and cook until softened. Add in some chicken broth, a can of drained and rinsed white beans, and some dried herbs of your choice. Let the soup simmer for about 20 minutes before serving hot with some crusty bread on the side.
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White Bean Chicken Chile Verde
Main Ingredients: Tomatillos, Poblano Chiles, Olive Oil, Yellow Onion
This flavorful and spicy white bean chicken chile verde is a delicious and unique way to enjoy your beer can chicken. The combination of tender chicken, creamy white beans, and tangy green chile sauce creates a mouthwatering dish that will have you going back for seconds.
Start by cooking some diced chicken in a large pot until browned. Add in some diced onions, minced garlic, and chopped green chiles and cook until softened. Add in a can of drained and rinsed white beans and a jar of green chile sauce. Let the mixture simmer for about 20 minutes before serving hot with some tortilla chips on the side.
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Bush's White Bean Chile Verde with Sonoma Pesto
Main Ingredients: Tomatillos, Poblano Chiles, Olive Oil, Yellow Onion
This easy and flavorful dish is a perfect way to elevate your beer can chicken dinner. The combination of creamy white beans, tangy green chile sauce, and fragrant Sonoma pesto creates a delicious and unique side dish that will impress your guests.
In a large skillet, heat some olive oil over medium heat and add in some diced onions and minced garlic. Cook until softened, then add in a can of drained and rinsed white beans and a jar of green chile sauce. Let the mixture simmer for a few minutes before adding in some Sonoma pesto and cooking until heated through. Serve alongside your perfectly cooked beer can chicken for a complete and tasty meal.
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Sauteed Swiss Chard and Beans
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Cannellini Beans, Salt
This simple and nutritious dish is a great way to enjoy Swiss chard and beans on their own or as a side dish to your beer can chicken. The combination of tender Swiss chard and creamy beans creates a flavorful and satisfying dish that can be whipped up in no time.
Start by heating some olive oil in a large skillet and adding in a few cloves of minced garlic. Once fragrant, add in some chopped Swiss chard and cook until wilted. Add in a can of drained and rinsed beans and cook until heated through. Season with salt, pepper, and a squeeze of lemon juice to taste. Serve hot alongside your beer can chicken for a nutritious and delicious meal.
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Vegetarian Pasta e Fagioli
Main Ingredients: Extra Virgin Olive Oil, Onion, Celery Ribs, Salt
If you're looking for a vegetarian option to pair with your beer can chicken, look no further than this pasta e fagioli recipe. This classic Italian soup is filled with a variety of vegetables, beans, and pasta, making it a hearty and flavorful dish that will satisfy your hunger.
In a large pot, cook some diced onions, carrots, and celery until softened. Add in some minced garlic and cook for an additional minute. Next, add in a can of drained and rinsed white beans, a can of diced tomatoes, and some vegetable broth. Let the soup simmer for about 20 minutes before adding in some cooked pasta and chopped Swiss chard. Cook until the pasta is tender and serve hot with some crusty bread on the side.
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Italian Sausage and Swiss Chard Soup
Main Ingredients: Chicken Stock, Italian Sausages, Cannellini Beans
This flavorful and comforting soup is a perfect pairing to your beer can chicken. The combination of savory Italian sausage, tender Swiss chard, and creamy beans creates a satisfying and delicious dish that will warm you up on a cool evening.
In a large pot, cook some Italian sausage until browned. Add in some chopped onions, carrots, and celery and cook until softened. Next, add in some chicken broth, a can of drained and rinsed white beans, and some diced tomatoes. Let the soup simmer for about 20 minutes before adding in some chopped Swiss chard and cooking until wilted. Serve hot with some grated Parmesan cheese on top.
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Swiss Chard and White Bean Soup
Main Ingredients: Chard, Diced Tomatoes, Chicken Broth, White Cannellini
This simple and comforting soup is a great way to enjoy Swiss chard and beans on their own or as a side dish to your beer can chicken. The combination of tender Swiss chard, creamy beans, and flavorful broth creates a satisfying and delicious dish that is perfect for a chilly evening.
Start by sautéing some chopped onions, carrots, and celery in a large pot until softened. Add in some minced garlic and cook for an additional minute. Next, add in some chicken or vegetable broth, a can of drained and rinsed white beans, and some dried herbs of your choice. Let the soup simmer for about 20 minutes before adding in some chopped Swiss chard and cooking until wilted. Serve hot with some crusty bread on the side.
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Swiss Chard & White Bean Stew with Onions & Tomatoes
Main Ingredients: Chard, Extra Virgin Olive Oil, Garlic Cloves, Crushed
This hearty and flavorful stew is a perfect accompaniment to your beer can chicken. The combination of tender Swiss chard, creamy beans, and tangy tomatoes creates a delicious and satisfying dish that will have you coming back for more.
In a large pot, cook some diced onions until softened. Add in some minced garlic and cook for an additional minute. Next, add in some diced tomatoes and cook until softened. Add in a can of drained and rinsed white beans, some dried herbs of your choice, and enough chicken or vegetable broth to cover everything. Let the stew simmer for about 20 minutes before adding in some chopped Swiss chard and cooking until wilted. Serve hot for a comforting and nutritious meal.
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Red Chard and Cannellini Bean Sauté
Main Ingredients: Red Chard, Cannellini Beans, Oil, Cumin Seeds, Red
This quick and easy sauté is a great way to enjoy Swiss chard and cannellini beans on their own or as a side dish to your beer can chicken. The combination of tender chard, creamy beans, and a touch of tangy balsamic vinegar creates a flavorful and satisfying dish that is sure to please.
In a large skillet, heat some olive oil over medium heat and add in some minced garlic. Once fragrant, add in some chopped Swiss chard and cook until wilted. Next, add in a can of drained and rinsed cannellini beans and cook until heated through. Drizzle with some balsamic vinegar and cook for an additional minute. Serve hot alongside your perfectly cooked beer can chicken for a delicious and nutritious meal.
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Swiss Chard and White Bean Stew
Main Ingredients: Swiss Chard, Olive Oil, Onion, Garlic, Cannellini
This hearty and comforting stew is a perfect match for your beer can chicken. The combination of tender Swiss chard, creamy beans, and flavorful broth creates a satisfying and delicious dish that will warm you up on a cool evening.
In a large pot, sauté some diced onions, carrots, and celery until softened. Add in some minced garlic and cook for an additional minute. Next, add in some chicken or vegetable broth, a can of drained and rinsed white beans, and some dried herbs of your choice. Let the stew simmer for about 20 minutes before adding in some chopped Swiss chard and cooking until wilted. Serve hot with some crusty bread on the side.
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Cheesy Panade with Swiss Chard, Beans & Sausage
Main Ingredients: Crusty Country Bread, Olive Oil, Sausage Casings
This cheesy and flavorful panade is a great way to use up leftover beer can chicken. The combination of tender Swiss chard, creamy beans, and savory sausage all baked in a cheesy and crispy crust creates a delicious and hearty dish that is perfect for a family dinner.
To make the panade, start by cooking some crumbled sausage in a large skillet until browned. Remove from the pan and set aside. In the same pan, cook some chopped onions, carrots, and celery until softened. Add in some minced garlic and cook for an additional minute. Next, add in a can of drained and rinsed cannellini beans and some chopped Swiss chard and cook until wilted. Toss everything together with the cooked sausage and transfer to a baking dish. Top with some shredded cheese and bake until golden and bubbly. Serve hot for a comforting and delicious meal.
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White Chicken Chili
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Ground Chicken, Kosher
This flavorful and hearty white chicken chili is a great way to use up leftover beer can chicken. The combination of tender chicken, creamy beans, and a touch of spice creates a delicious and satisfying dish that will warm you up on a cool evening.
In a large pot, cook some diced onions, peppers, and celery until softened. Add in some minced garlic and cook for an additional minute. Next, add in some diced tomatoes, chicken broth, a can of drained and rinsed white beans, and some shredded chicken. Let the chili simmer for about 20 minutes before serving hot with some shredded cheese and tortilla chips on top.
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Cannellini White Bean Soup with Swiss Chard
Main Ingredients: Onion, Medium Carrot, Celery, Garlic, Olive Oil
If you're looking for a simple and nutritious soup to pair with your beer can chicken, look no further than this cannellini white bean soup with Swiss chard. The combination of creamy beans, tender chard, and flavorful broth creates a satisfying and delicious dish that is perfect for a cozy night in.
In a large pot, cook some diced onions, carrots, and celery until softened. Add in some minced garlic and cook for an additional minute. Next, add in a can of drained and rinsed cannellini beans, some dried herbs of your choice, and enough chicken or vegetable broth to cover everything. Let the soup simmer for about 20 minutes before adding in some chopped Swiss chard and cooking until wilted. Serve hot with some crusty bread on the side.
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Polenta with Swiss Chard and White Beans
Main Ingredients: Olive Oil, Polenta, Salt, Black Pepper, Garlic
This simple and flavorful dish is a great way to enjoy Swiss chard and white beans on their own or as a side dish to your beer can chicken. The combination of creamy polenta, tender Swiss chard, and hearty beans creates a satisfying and delicious meal that is perfect for a busy weeknight.
Cook some polenta according to package instructions and set aside. In a large skillet, heat some olive oil over medium heat and add in some minced garlic. Once fragrant, add in some chopped Swiss chard and cook until wilted. Next, add in a can of drained and rinsed white beans and cook until heated through. Serve the Swiss chard and beans over the polenta for a delicious and nutritious dish.
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White Bean “Risotto” With Swiss Chard & Mascarpone
Main Ingredients: Vegetable Broth, Olive Oil, Onion, Garlic, Chard
Put a twist on traditional risotto with this white bean version featuring Swiss chard and creamy mascarpone cheese. The combination of tender beans, earthy chard, and rich mascarpone creates a decadent and flavorful dish that is sure to impress.
Cook some arborio rice according to package instructions and set aside. In a large skillet, heat some olive oil over medium heat and add in some minced garlic. Once fragrant, add in some chopped Swiss chard and cook until wilted. Next, add in a can of drained and rinsed white beans and cook until heated through. Toss in the cooked rice and add in some mascarpone cheese, stirring until everything is well combined. Serve hot for a delicious and unique meal.
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Easy Swiss Chard with Cannellini Beans
Main Ingredients: Chard, Extra Virgin Olive Oil, Garlic, Sea Salt
This quick and easy dish is a great way to enjoy Swiss chard and cannellini beans on their own or as a side dish to your beer can chicken. The combination of tender chard, creamy beans, and flavorful garlic creates a delicious and nutritious dish that can be whipped up in no time.
In a large skillet, heat some olive oil over medium heat and add in some minced garlic. Once fragrant, add in some chopped Swiss chard and cook until wilted. Next, add in a can of drained and rinsed cannellini beans and cook until heated through. Season with salt, pepper, and a squeeze of lemon juice to taste. Serve hot alongside your beer can chicken for a complete and tasty meal.
Health Benefits of Cannellini Beans, Swiss Chard, and Chicken
Cannellini Beans
Cannellini beans, also known as white kidney beans, are a great source of plant-based protein. They are also high in fiber, which can aid in digestion and help keep you feeling full for longer. Additionally, cannellini beans are a good source of iron, which is important for maintaining healthy blood cells and energy levels. Adding these beans to your diet can also help lower cholesterol levels and reduce the risk of heart disease.
Swiss Chard
Swiss chard, a leafy green vegetable, is packed with vitamins and minerals. It is an excellent source of vitamins A, K, and C, as well as magnesium, potassium, and iron. This nutrient-dense vegetable is also rich in antioxidants, which can help prevent cell damage and reduce the risk of chronic diseases. Swiss chard is also known for its anti-inflammatory properties, making it a great addition to any diet.
Chicken
Chicken is a lean protein that is low in fat and calories. It is also a good source of essential nutrients such as niacin, selenium, and phosphorus. Eating chicken can help build and maintain muscle mass, promote bone health, and boost the immune system. It is also a versatile ingredient that can be cooked in various ways, making it a staple in many households.
Recipe: Cannellini Beans, Swiss Chard, and Chicken
Now that we know the health benefits of these three main ingredients, let's get cooking! This recipe is not only delicious but also budget-friendly and can be made in under 30 minutes.
Ingredients:
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bunch swiss chard, chopped
1 can cannellini beans, drained and rinsed
1 pound boneless, skinless chicken breasts, diced
1 teaspoon dried oregano
Salt and pepper, to taste
Instructions:
In a large skillet, heat olive oil over medium heat.
Add diced onion and minced garlic, and cook until onions are translucent.
Add chopped swiss chard and cook until wilted.
Stir in cannellini beans and diced chicken.
Season with dried oregano, salt, and pepper.
Cover and let cook for 10-15 minutes, or until chicken is fully cooked.
Serve this delicious dish over a bed of rice or enjoy it on its own. This recipe is also great for meal prepping and can be easily customized by adding your favorite herbs and spices. So next time you're looking for a healthy and satisfying meal, give this recipe a try and reap the benefits of cannellini beans, swiss chard, and chicken.
