Broccoli is a versatile and highly nutritious vegetable that is widely used in Chinese cuisine. Whether it's in a stir fry, steamed, or added to a salad, this cruciferous vegetable adds a delicious crunch and a healthy dose of vitamins and minerals to any dish. One popular and easy way to incorporate broccoli into your meals is by making a Chinese-inspired broccoli salad stir fry. This recipe is not only quick and simple to make, but it also provides a perfect balance of flavors and textures that will leave your taste buds satisfied.
This Chinese Broccoli Salad is a delicious and refreshing twist on the traditional chicken salad. Made with tender pieces of chicken, crunchy broccoli, and a tangy Chinese-inspired dressing, this salad is a perfect balance of flavors and textures. It's a great way to use up leftover chicken and makes for a quick and easy lunch or dinner option. The best part? It's also packed with nutrients and can be easily customized to suit your taste preferences. Let's take a look at how to make this tasty Chinese Broccoli Salad!
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Broccoli Salad
Main Ingredients: Broccoli, Olive Oil, Rice Vinegar, Lemon Juice, Garlic
Another classic chicken salad recipe with a twist is this Broccoli Salad. It's a hearty and satisfying dish that is perfect for any occasion. Made with a combination of broccoli, chicken, bacon, and a creamy dressing, this salad is a crowd-pleaser. The addition of cranberries and sunflower seeds adds a nice crunch and sweetness to the dish. It's also a great way to sneak in some extra veggies into your diet. This Broccoli Salad is sure to become a new favorite in your household.
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Chinese Oyster Broccoli Salad
Main Ingredients: Broccoli, Cooking Oil, Salt, Oyster Sauce, Light Soy
This Chinese Oyster Broccoli Salad is a unique take on the traditional chicken salad. Oyster sauce is used to add a savory and umami flavor to the dressing, which pairs perfectly with the tender chicken and crunchy broccoli. The addition of sesame seeds and green onions adds a nice texture and freshness to the dish. This Chinese Oyster Broccoli Salad is a great way to switch up your usual chicken salad routine and try something new and delicious.
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Chinese-Style Broccoli Salad
Main Ingredients: Broccoli, Vegetable Oil, Salt, Light Soy Sauce
If you're a fan of Chinese cuisine, you'll love this Chinese-Style Broccoli Salad. This salad is bursting with Chinese flavors, thanks to the addition of soy sauce, sesame oil, and rice vinegar in the dressing. The combination of chicken, broccoli, and noodles makes this dish a complete meal in itself. It's also a great option for meal prep as it can be easily packed for lunch or dinner. Give this Chinese-Style Broccoli Salad a try and impress your taste buds!
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Chinese Smashed Cucumber Chicken Salad
Main Ingredients: English Cucumbers, Salt, Cooked Chicken, Sesame Seeds
If you're looking for a light and refreshing salad, this Chinese Smashed Cucumber Chicken Salad is the perfect choice. The cucumber is smashed to release its juices and then mixed with chicken, sesame oil, soy sauce, and a touch of honey for a sweet and tangy dressing. This salad is a great way to beat the summer heat and can be easily customized with your favorite toppings. Add some crushed peanuts for a nice crunch or chopped cilantro for some freshness. The possibilities are endless with this Chinese Smashed Cucumber Chicken Salad.
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Easy Chinese Chopped Chicken Salad & Want it Wednesday...
Main Ingredients: Savoy Cabbage, Shredded Carrots, Purple Cabbage
This Easy Chinese Chopped Chicken Salad is a perfect weekday meal. It's quick, easy, and packed with flavor. The chicken is marinated in a Chinese-inspired sauce and then grilled to perfection. The salad is made with a variety of veggies, such as romaine lettuce, carrots, and cucumbers, and then topped with the grilled chicken. The dressing is a simple mix of soy sauce, sesame oil, and rice vinegar, making this dish both healthy and delicious. Give this Easy Chinese Chopped Chicken Salad a try on a busy weeknight and enjoy a tasty and hassle-free meal.
This Chinese Chicken Salad is a colorful and vibrant dish that is sure to impress. It's made with a combination of chicken, crunchy veggies, and a tangy dressing, making it a well-balanced and nutritious meal. The addition of mandarin oranges and crispy wonton strips adds a nice sweetness and crunch to the salad. This Chinese Chicken Salad is great for a light lunch or dinner and can be easily customized to suit your taste preferences. Add some grilled shrimp for some extra protein or avocado slices for a creamy texture.
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The Best Broccoli Salad
Main Ingredients: Broccoli, Bacon, Sharp Cheddar Cheese, Red Onion
When it comes to chicken salads, The Best Broccoli Salad is a must-try. This salad is loaded with flavor and textures, making it a hit with both kids and adults. The broccoli is blanched to give it a nice crunch, and then mixed with chicken, bacon, and a creamy dressing. The addition of dried cranberries and sunflower seeds adds a nice balance of sweetness and nuttiness to the dish. This Broccoli Salad is perfect for picnics, potlucks, or any gathering, and is sure to be a crowd favorite.
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Keto Broccoli Salad, Low Carb Broccoli Salad
Main Ingredients: Broccoli, Red Onion, Chopped Bacon, Apple Cider
If you're following a keto or low-carb diet, this Keto Broccoli Salad is a perfect option for you. It's made with all the classic ingredients of a broccoli salad but with a keto twist. The dressing is made with a combination of mayo, apple cider vinegar, and stevia for a sugar-free and low-carb option. You can also add some grilled chicken or hard-boiled eggs for some extra protein. This Keto Broccoli Salad is a great way to satisfy your broccoli salad cravings without breaking your diet.
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Classic Broccoli Salad
Main Ingredients: Broccoli, Red Onion, Sharp Cheddar Cheese, Bacon
This Classic Broccoli Salad is a tried and true recipe that has been a favorite for many. It's made with a simple dressing of mayo, sugar, and vinegar, giving it a sweet and tangy flavor. The salad is also loaded with bacon, raisins, and sunflower seeds, adding a nice balance of flavors and textures. This Classic Broccoli Salad is perfect for any occasion and can be easily customized with your favorite toppings. Add some sliced almonds for some extra crunch or dried cranberries for some sweetness.
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Skinny Broccoli Salad
Main Ingredients: Broccoli, Red Onion, Sunflower Kernels, Raisins, Plain
If you're looking for a healthier version of the classic broccoli salad, this Skinny Broccoli Salad is the answer. It's made with a lighter dressing using Greek yogurt instead of mayo, making it a healthier and lower calorie option. The salad is also packed with nutrients from the broccoli, chicken, and dried cranberries. It's a great way to enjoy a guilt-free version of the traditional broccoli salad. This Skinny Broccoli Salad is sure to become a staple in your meal rotation.
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Healthy Broccoli Salad
Main Ingredients: Broccoli, Bacon, Plain Yogurt, Mayonnaise, Dijon
This Healthy Broccoli Salad is a great way to enjoy a nutritious and delicious meal. It's loaded with superfoods like broccoli, chicken, and blueberries, making it a powerhouse of nutrients. The dressing is made with a combination of olive oil, lemon juice, and honey for a light and refreshing flavor. You can also add some quinoa or tofu for some extra protein. This Healthy Broccoli Salad is a great option for those looking for a wholesome and satisfying meal.
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Creamy Broccoli Salad
Main Ingredients: Broccoli, Bacon, Red Onion, Dried Cranberries
This Creamy Broccoli Salad is a rich and decadent version of the classic broccoli salad. The dressing is made with a combination of mayo, sour cream, and vinegar, giving it a creamy and tangy flavor. The salad is also loaded with bacon, cheddar cheese, and craisins, making it a filling and indulgent meal. This Creamy Broccoli Salad is perfect for those days when you want to treat yourself to something special.
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SWEET AND SOUR BROCCOLI SALAD
Main Ingredients: Sweet And Sour Sauce, Broccoli, Sesame Oil, Black
If you're a fan of sweet and sour flavors, you'll love this Sweet and Sour Broccoli Salad. The dressing is made with a combination of honey, rice vinegar, and soy sauce, giving it a perfect balance of sweetness and tang. The salad is also loaded with chicken, broccoli, and pineapple chunks, adding a nice tropical twist to the dish. This Sweet and Sour Broccoli Salad is a great way to jazz up your usual chicken salad routine and add some excitement to your taste buds.
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Broccoli Salad with Grapes
Main Ingredients: Mayonnaise, Balsamic Vinegar, Sugar, Broccoli, Green
This Broccoli Salad with Grapes is a unique and delicious twist on the classic broccoli salad. The addition of grapes adds a nice sweetness and juiciness to the dish, making it a great summer salad. The dressing is made with a combination of mayo, sugar, and vinegar, giving it a classic and tasty flavor. This Broccoli Salad with Grapes is perfect for a potluck or BBQ and is sure to be a crowd-pleaser.
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Amish Broccoli Salad
Main Ingredients: Broccoli, Cauliflower, Mayonnaise, Sour Cream, Sugar
This Amish Broccoli Salad is a classic recipe that has been passed down for generations. It's made with a simple dressing of mayo, sugar, and vinegar, giving it a sweet and tangy flavor. The salad is also loaded with bacon, raisins, and sunflower seeds, adding a nice balance of flavors and textures. This Amish Broccoli Salad is a great way to enjoy a traditional and delicious dish that has stood the test of time.
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Creamy & Crunchy Broccoli Salad
Main Ingredients: Broccoli, Bacon, Red Onion, Sunflower Seeds, Cheddar
This Creamy & Crunchy Broccoli Salad is a perfect combination of textures and flavors. The dressing is made with a combination of mayo, sour cream, and vinegar, giving it a creamy and tangy flavor. The salad is also loaded with bacon, almonds, and craisins, adding a nice crunch and sweetness to the dish. This Creamy & Crunchy Broccoli Salad is a great option for those who love a bit of contrast in their food.
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Clean Eating Broccoli Salad
Main Ingredients: Broccoli, Avocado, Medium Tomatoes, Sliced Almonds
This Clean Eating Broccoli Salad is a great option for those looking for a healthy and delicious meal. The dressing is made with a combination of Greek yogurt, lemon juice, and honey, making it a lighter and more nutritious option. The salad is also packed with veggies like broccoli, carrots, and bell peppers, making it a colorful and nutrient-packed dish. This Clean Eating Broccoli Salad is perfect for those following a clean eating or whole foods diet.
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Greek Broccoli Salad
Main Ingredients: Broccoli, Sun Dried Tomatoes, Shallot, Crumbled Feta
This Greek Broccoli Salad is a fusion of flavors and textures. The dressing is made with a combination of olive oil, lemon juice, and feta cheese, giving it a tangy and salty flavor. The salad is also loaded with traditional Greek ingredients like olives, red onions, and sun-dried tomatoes, adding a nice Mediterranean twist to the dish. This Greek Broccoli Salad is a great way to add some excitement to your usual chicken salad routine.
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Asian Broccoli Salad with Peanut Sauce
Main Ingredients: Broccoli, Edamame, Sliced Green Onions, Peanuts, Peanut
This Asian Broccoli Salad with Peanut Sauce is a flavor-packed dish that is sure to impress. The dressing is made with a combination of peanut butter, soy sauce, and rice vinegar, giving it a rich and nutty flavor. The salad is also loaded with veggies like broccoli, carrots, and edamame, making it a complete and nutritious meal. This Asian Broccoli Salad is perfect for those who love a bit of spice and can be easily customized with your favorite toppings.
The Benefits of Broccoli in Chinese Cuisine
Broccoli - A Nutritional Powerhouse
Broccoli is a staple in Chinese cuisine, and for good reason. This green vegetable is packed with essential vitamins and minerals, making it a nutritious addition to any meal. It is an excellent source of vitamin C, which is essential for a strong immune system, and also contains high levels of vitamin K, which promotes bone health. Broccoli is also rich in fiber, which aids in digestion and helps to keep you feeling full and satisfied.
Balancing Flavors and Textures
One of the key elements of a successful Chinese stir fry is the balance of flavors and textures. In this broccoli salad stir fry recipe, the crispiness of the broccoli pairs perfectly with the tender chicken and the crunch of the cashews. The sweetness of the honey and the tanginess of the rice vinegar create a deliciously balanced sauce that ties everything together. This dish is a perfect example of how Chinese cuisine incorporates a variety of ingredients to create a harmonious and flavorful meal.
How to Make a Chinese-Inspired Broccoli Salad Stir Fry
Ingredients:
- 1 head of broccoli, cut into florets
- 1 lb of chicken breast, cut into bite-sized pieces
- 1 tbsp vegetable oil
- 1 clove of garlic, minced
- 1 tsp grated ginger
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 1/4 cup cashews
- Salt and pepper, to taste
- Cooked rice, for serving
Instructions:
1. In a small bowl, mix together the soy sauce, honey, and rice vinegar to create the sauce. Set aside.
2. In a large pan or wok, heat the vegetable oil over medium-high heat.
3. Add the chicken and cook until browned on all sides, about 5-7 minutes.
4. Remove the chicken from the pan and set aside.
5. In the same pan, add the minced garlic and grated ginger. Cook for 1-2 minutes, until fragrant.
6. Add the broccoli florets to the pan and cook for 3-4 minutes, until slightly softened.
7. Return the chicken to the pan and pour the sauce over the chicken and broccoli. Stir well to combine.
8. Add the cashews and cook for an additional 2-3 minutes, until the sauce thickens and the chicken is fully cooked.
9. Season with salt and pepper, to taste.
10. Serve the broccoli salad stir fry over a bed of cooked rice.
Final Thoughts
This Chinese-inspired broccoli salad stir fry is a delicious and healthy way to enjoy this versatile vegetable. With the perfect balance of flavors and textures, it's a dish that will leave you satisfied and nourished. So next time you're looking for a quick and easy meal, give this recipe a try and experience the deliciousness of Chinese cuisine in your own kitchen.
